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#its good for mental health so you know
vikary401 · 10 months
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fancy date
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uncanny-tranny · 4 months
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I recently had to do a project in one of my psych classes, and man, I knew that CBT was used for every little thing, but seeing over and over, "do CBT! CBT is the best for every mental illness!" was so jarring. I'm absolutely biased because of my own experiences, but I just don't think it's as universal a treatment model as it's touted.
If you didn't benefit from CBT, it's not because you're lazy or didn't try hard enough or lacked intelligence or foresight into your own needs. Frankly, it's a therapy model that (I think) shouldn't be the only readily-accessible model and among the only therapy models covered by insurance. Some of us should not be treated in a CBT model and that's okay. It's not a sign of poor character or unreasonable demands, and if you don't think it's a model that works for you, then it's your right to express that!
#mental health#mental health advocacy#it was just so annoying because every resource i could access for this project often ONLY recommended cbt and#that just doesn't seem helpful for a good chunk of people#because i know i never benefitted from that model of therapy#obligatory: i am not against this therapy. me having a negative experience with it is not indicative that i believe it should be abolished'#if it works for you: KEEP DOING IT. cbt is not inherently harmful for MANY people and it's a good and valuable tool for many#but the overemphasis of cbt as the Only Therapy Model You Need sends this message that YOU failed...#...if you don't miraculously recover with that therapy model. it often feels like you'll Fail Recovery/Therapy and you're now a Bad Person#i've tried for over a decade to stick out cbt with a dozen therapists to boot. so i think i know a thing or two about my experiences with it#and overall its an unimpressive model (for me) as someone whos had a history with abuse and miscellaneous mental knickknacks rattling around#it's also frustrating because i genuinely like psych and i love learning about people#it's just. i'm tired of only being exposed to cbt (because i hate it honestly)#i feel similarly about cbt as i do with sigmund fucking frued#anyway i just want other insane people (affectionate) to remember that they deserve to not beat themselves up over this#if you're an insane person reading this: i love you i love you i love you i love you#i will share a slice of cake and homemade bread with you <3
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moeblob · 7 days
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North and Simon: (shaking hands on killing Simon potentially)
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realbeefman · 1 year
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stacy is sooo interesting because she's in love with house but knows that they will never ever be able to have a healthy, stable, sane relationship because they're too similar so. she finds house-lite instead and marries him and. essentially moves on with her life! and is successful in this because she's a moderately well-adjusted person!
wilson, in contrast, never manages to escape the inevitable, in spite of his best efforts to find a house-lite of his very own, because he's an absolute fucking freak and ends up glued to house to the bitter. bitter end
#yeah im too sleepy to revise this. UNFILTERED posting wooahh#some may b shocked but i do actually read thru most of my posts several times to make sure i didnt accidentally write mein kampfe 2#recently ive come to the realization that i am in fact not an incredibly chill person#and that the constant paranoia and fear in which i live my life is actually PROBABLY a symptom of severe anxiety#like damn. ive always known that im pretty prone to depression but ive preetty much always been aware of that#my mom is a chronic depressive so i know the symptoms i know the signs i have a pretty good arsenal of healthy coping mechanisms#UNFORTUNATELY mommy's mental health problems did not help her not abuse me as a child#so i ended up being a terribly anxious kid who was constantly being screamed at and told i was overreacting (because i was. because i had#a severe anxiety problem that was making me react irrationally.) to everything all the time#which is you know. it is VERY difficult to deal with a mental health problem when you arent aware you have a problem!#its incredible how much. better. my life has gotten since i figured this out and started actively trying to work out what triggers it#and being able to like. realize 'oookay. there is an Issue here and it needs to be overcome'#instead of just beating on myself constantly for not being able to do things without feeling sick or getting breathing problems!#anyways. trauma dumping in tags is over now!#house md#hilson#greg house#james wilson#stacy warner
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syn4k · 1 year
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to be, or not to be (romanticization of the inevitable)
#ray's tag#keys' art#undescribed#skeletons#ok to reblog#the skeleton model that i traced for this was provided by the incredible kiku @kikunai whom you can find right here on tumblr!#so uh. This is a piece about chronic fatigue although the original idea i had for it drifted a bit as soon as I started coloring the linear#(i really enjoy shading and lighting things and got a bit carried away here but i stand by my choice because this is my favorite thing#that i've ever drawn)#anyways. i often feel especially lately with school being back in season that my bones are leaden with this sort of. weariness. theyre heav#it weighs on our mental health and energy a lot and although there's a couple of reasons we have been given for it#that doesn't remove the fact that this is still a thing that affects us in a very real way day to day although we are good at masking it.#often i come home to find that i do not have the physical mental or creative energy to work on things i really want to#especially project: nexus which i feel extra bad about even though i can't help it because i just started it so recently#it is a mild to moderate struggle to make it day to day and i just. wanted to represent this somehow#my original concept for this was a skeleton with some black goop gunk whatever leaking from its joints#but as i started adding the cracks and coloring them gold (a personal touch; kintsugi is a concept that is very dear to us)#i realized that the focus here was less on the condition itself and more on the body that it afflicts.#so i put it into a spotlight.#ironic i know since very little people acknowledge this irl or even know it exists at all but i added rim lighting. I added color gradients#I colored the lineart and made it all fancy and even added a flare for the head to get the point across that even at its core; disability i#a performance. this is not implying that disabilities are fake in fact this is the opposite of that. i wanted to show that with disabilitie#especially i think in my personal opinion the invisible ones#we are all masking at least a little bit during the vast majority of the day. humans are social creatures and it is only when we are alone#or with someone we deeply trust where we allow ourselves to be who we truly are without fear and even then that can be rare#so i wanted to show this bit of the soul in as broad a limelight as i could. idk this is a really abstract piece and i dont know if anyone#will even get it but it matters to me at least. and even though we've been largely bedridden for the past week i think that's okay#we will get it figured out. all of us. okay? okay. i love you. i fucking love you. we are going to fucking make it#(also the xes over the eyes are because i thought they looked cool they have no deeper meaning at least i think they dont#actually i think they do but i cant put it into words idk. Art is subjective assign your own meaning i'm gonna go get a shower)
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shithowdy · 22 days
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realized a drawing i'm doing rn is almost identically posed to one i did 8.5 years ago of a different oc, except the old drawing was instantly tainted by one of the players featured messaging me asking if i could take it down because their abusive, possessive rp partner saw it and got jealous of them "roleplaying behind their back" and i said "nah" and it became a whole Thing that i should have walked away from at that exact moment but didn't and the 6 months that followed contained some of the most truly condensed batshit i have ever witnessed in an rp community already well-known for its batshittery.
... anyway i love my friends. so happy to accidentally redeem the pose.
#idk if ill ever open up completely about that shitshow but#i think 8 years is past the statute of limitations to vaguepost about it#late tag addition but man now i'm thinking about it all at 4am#how did in the good goddamn did i witness that and still not only let them make me an officer#but also let them put me functionally in charge of their guild IC#while those two fucked off and erped in instanced zones or played overwatch#and i and my then-rp-partner took the heat for the meandering plotline#until my partner vented to the wrong person about the abuse#and it got back to them#and we got to experience the surreality of an honest to god guild coup#all to salvage the image of some egomaniac abuser#certified fucking wra moment#its been 8 years and thinking about how i was treated in the end makes me feel sick lol#they made a new guild discord and invited everyone but us#and when i noticed the channel had gone quiet i asked what was up#and was met with gaslighting about how i'm 'thinking too much' about the channel being a 'little slow'#and it took pushing to get an early admission of what was about to happen#so we logged on and quit ourselves#which fucked up the narrative they had constructed#and they lied in the new channel that WE were the ones doing a 'coup' and that we stole the members who left with us#i guess i am opening up after all#i had to play the fucking villain of that scenario for the past 8 years#all to protect the mental health of people who hurt me#why#if you were there and know what i'm referencing with all of this... there's the fucking story#the person in question is a massively popular artist#i just dont have it in me to fight that fight
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vigilskeep · 8 months
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What got you into dragon age?
this is plainly embarrassing but i was craving some fresh hurt/comfort fic just to feel something and i didn’t care where it came from, so i remembered the cool art i kept seeing for dragon age and cracked open ao3 and ended up with some kind of condition. a couple months of wiki-haunting, tag-lurking derangement later, and after buying world of thedas vol 1, in my late night fuelled desperate measures i discovered to my astonishment that dao would actually run on the laptop i’d bought for uni. i had never played a video game before, except failing to use my brother’s xbox to successfully make a character walk in a straight line, so this was genuinely quite an alarming development to me. but i endeavoured to succeed nonetheless (by which i mean running around on easy difficulty with my corpsesque prototype surana) and the rest is history
i do not recommend this. none of the above behaviours. cannot express that enough.
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deoidesign · 2 months
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HI I think I sent an ask a while back about having recently found TaTA and a) if it came off as trying to rush/guilt you. I am so sorry because that was NOT my intent, and b) I can hugely guarantee you have at least one person who will eat up any return, no matter when it happens, because I care about the guys so much 🥺 really looking forward to whatever comes next!!
Oh, I appreciate this a lot thank you!
Tbh it's a stress I would have regardless of anyone asking me about it, I'm probably the biggest one rushing and guilting myself on it. Which might contribute to some of the burnout I had...
My complaints are more about people who are demanding "more content daddy" or asking me if I'm dead or asking on every single post I make where it is... Wondering when it's coming back is completely reasonable, it's been a long time! but there's definitely a line haha
my editor also keeps randomly scheduling me and then saying "oh, btw you're scheduled to return in 3 weeks. Is that alright?" And I have to keep saying no, that's not alright??? And then dealing with that process...
I could write an essay about all the reasons it's not back yet, but that doesn't help me feel any less pressured, and it doesn't help you all get the rest of the comic any faster...
As of right now I'm scheduled to and trying to return october 21. No official announcement yet cause I have to do a lot of work in that time, but it's my official goal at least. When we get closer I'll be able to say for sure whether it's coming back on that date!
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bunnyreaper · 10 months
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PLS PLS IM BEGGING UPDATE COLLARS AND CAGES PLSSSSSS IM GONNA CRY THE CLIFFHANGER OF CHAPTER 4 PLSSS UPDATE IT
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no
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the-l00ker · 1 month
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My Tumblr followers. If and when you see this. Just don't look at twitter man
This year is cooked
Sorry for the vent but omg this year man THIS YEAR UGHHHHHHHHHHHHHHHHHHHHH (read tags for context)
#2024 is done#worst year of my life#shitpost#kagevt#Hes coming back after his dramatic af graduation because he's a shit person because 3 months suddenly makes you a better person. Rent due?#People are beefing over whether fat nuggets or waddles is the better pig and saying hazbin copied gravity falls#Bc if we're talking cartoon pigs then 2007 spider pig Simpsons did it way before gravity fall so bad argument their#gravity falls#The dream smp members are being haunted by the ghost of their admins infection rate#Which is to say every dsmp member is gonna take a huge L this year and it's Eret's and Niki's turn currently#eret#niki niachu#AND ALL THE GOOD ANIMES IS ENDING SO I LITERALLY DON'T HAVE A DISTRACTION#AND DON'T GET ME STARTED ON MR BEAST OML#vent post#vent#Eret and Ava Tyson were dating??? And Eret doesn't believe that she'd be “capable” of some of the bad thing she did WHEN ITS ALL PUBLIC INFO#mr beast#He sending out more lawsuits then batman has dollar bills#People are pressuring other people to join Mcc rising even though the team comp is literally too toxic got them#mcyt#Like if they don't want to play then don't make them play simple as. But NOOOOOOOOOO we gotta send disgusting shit and for what??#Have some dignity#I swear if another thing happens this year I'm throwing the YouTube and Twitter files into a nuclear bomb aimed at my brain bc I can't#And all that's on my mind is that if Technoblade could have seen the shit people are doing he'd be disappointed#I feel bad knowing he passed away without knowing the truth but I hope he's happy with what he did have#And my mental health is tanking#UGHHHHHHHHHHHHHHHHHHHHH#chat i'm cooked
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I know Geto is like a big sore spote in the whole fandom and i might be a bit insane, but i do love his story specifically because i dont think there is a way to fix it
We are being shown that well, he got really depressed and went into self isolation. In most cases, the best course of action would be to remove him from distress and have time to heal. The issue is that Geto couldnt just leave — he believes he needs to kill curses, and to become stronger he needs to eat them which distresses him further, and if he leaves people will die, and he cant ignore that just to keep himself sane. For a man like him if he head a specific goal to become strong for, i dont think the eating process would have been such a big issue, but we have to have a big distinction that jujutsu sorcerer is, at the end of the day, a profession. You’re not a chosen superhero to save the world. Those growing up in clans may have a worse childhood, but growing up with understanding that yes curses exist its part of nature does make it easier to bear. Which is one of reason why Gojo, even while having all the trauma, didnt have such gripes with reasons or goals — this is a life he was born into.
Thinking of sorcery as more than a job makes you perceive yourself as more of a hero, and heroes are good and just and get recognition. Non sorcerers dont know about them. Geto fell into a trap of doing something for others and despairing. Its easier not to think about that shit when you’re naturally good at it, and you have fun — which is why Amanai situation and Gojo becoming stronger was so bad. Now he went on missions alone, which meant no company to distract him, and now it was no longer all fun shits and giggles, its a job full of tragedies. Considering Gojo was targeted since birth, we can assume he killed people before Toji, death is, unfortunately, familiar to him. Not for Geto — not seeing someone you care about die right before you, and certainly not being that close to death himself. He’s not longer the best at it, and its no longer fun, and he gets no recognition. Tobe precise, those are not bad thinks to want — we all want them. But if you dont get them here he would have been better to ya know. Find another job probably
Like the worst part about this whole thing is that some shit like that would have happened eventually one way or another, they’re not invincible. Childhood would eventually end, and in a way Geto spiraling is inevitable. The system is inherently flawed, and the issue they deal with is cruel. Some jobs are much more dangerous and have a detrimental effect on your mental health — its just that no one thought to give jujustu sorcerers some help, which is another problem. Adding the fact that he’s neither a saviour being thanked by everyone, or a strongest, yeah, he can’t figure out how to do this shit.
In AUs, I do think there are ways he could have handled it. Like if Gojo wasn’tin school, maybe he took his whole education with the clan? Or my au where he’s in a prison realm for centuries? Like yeah, sure, if Geto was the strongest, the only person here, i do think he would have probably felt invaluable. Youre great for your profession, you were born for it, why would you leave?
This may be projecting, but i do think his way of thinking about it is inherently flawed, a very slippery slope. People need a goal, a meaning, but looking for it outward is a sure way to get yourself into a slump, I went through this shit in a nasty manner when everything i did revolved around other people. Basing your decisions on what others would think is an easy way to pretend like its not your responsibility. This is why Gojo tells Megumi to be selfish and this is why during the entrance exams Yaga says that others wont appreciate your actions and you cant base your motivations off others.
Thats the ultimate tragedy, the fact that thinking like Geto did is ridiculously easy. You go into uni on the same course as your friend just to be with them and when something goes wrong your first thought would be that you did that for them, even thought its your life choices and decision. Yeah.
I have no conclusions for you, just some ramblings. I like my Geto mean and fucked up and insecure, makes him so real and relatable as a person.
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flamboyant-king · 7 months
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Hey babes, sorry I've been dead, but I coulda been literally dead if I had not gone.
I didn't hurt myself and we're still figuring things out. I would love to share but I've already forgotten what I've learned. I hope I get more guidance and time for healing and learning on how to lead my life in a better direction than where I was. But that takes time and effort.
I hope to get some rest, get some support, and get it together. But right now, I don't think it's healthy for me to worry about art in the way I do now. I may not express it here, but trying to maintain my art endeavors/projects while there's so much bullshit going on backstage is not helping me. Especially since I'm not even obligated to do so. But trying to force myself to do something I am currently unable to do will just make me feel worse. I'll follow my dreams and passions one day, but I've been putting off the healing process for years.
So I guess it's better to get better now so I can get the ball rolling again. Why drive on a flat tire?
#i was in there for a week and ill continue partial hospitalization for a few weeks#i hope i learn more and i hope i get specific help to my issues. because whay i learned there didnt directly pertain to me#but having structured daily life felt nice. but it wasnt all relaxing because there were still responisibilites on the outside world#tapping on the window or calling me on the phone. chose the best time for a meltdown. i have taxes and credit card bills to take care of#but if i stress about it now ill jsut be going back to the ER and thats no good. the hospital was so cold dude im glad im home with blankets#this is mr octopus again. im glad i broguh hom to work. i went straight to er from work and if i had no plushie with me#i probably would have stayed longer or be even more mentally unstable and distressed. its good to have comfort items#i dont think i want to know ehat if be like without some kind of companion or grounding item with me. i dont want to imagine me without em#its okay to have a little friend with you. i would be so distraught. everyone loved me there#the nurses the patients the residents yhe social workers the students#mr. octopus made them happy because of his big smile and mine too. the people there did not expect the mass amoutns of stress and depression#in this bubbly happy baby witb a happy pink octopus. one of the patients thought it was the meds the happy pills they gave me#no im jsut naturally like this. or artificially like this. i still dont know how to express or understand my feelings#if what im showing is real or not because i know ill be the happiest in the room wherever i go. maybe its a front or a mask#but when im like that kinda hard to know whats really underneath. they always ask me if im okay but i turn to myself#and its nondescript like ive put a blanket over how i really feel. its weird. the bubbly energy is blinding.#words#mr octopus#mental health#doodles
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maretriarch · 7 months
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im kind of a mom against weed i dont think its good for your mental health i think thats a big cope. getting so high you're dissociating through and emotionally numbing yourself isn't treating your mental illness, its abusing drugs. nobody says this about alcohol curing their depression even though it's used in the same way to cope and has (overall ) the same negative effects
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frostbite-the-bat · 5 months
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talked w/ a friend about this and wanted to post something similar yesterday after a convo i saw also
about people criticizing ttcc / ttcc fans for just... being cog fans? being cog centric? usually coming from people who only like the toons.
and everyone likes what they like! it's okay! but saying that people who like the cogs are horrible and support the bad things they do, is just blatantly wrong. i thought we knew that enjoying villainous and morally Bad / grey characters is... okay? it doesn't mean you support what they do. it's interesting to explore these topics.
i've seen many people just... paint anyone who likes the cogs as horrible because they're "apologists of x and y" and... i dunno. rubs me the wrong way! you do have a point and recognize the cogs do bad things, but liking them as characters means nothing about who you are as a person.
and this is not to say that people who are in toontown for the toons are bad. hell! they are right this IS toontown. i may be on the cog liker side but i like the toons! maybe ocs more than the npcs - mostly because i like my friends and the sheer creativity the toons can bring out!!
SO what i wanna say... i dunno. let's not point fingers...? let's have fun in a goofy cartoon game together??? also complaining about people liking VILLAIN ROBOTS on TUMBLR is kind of funny to me. do you realize where you are. but then again a lot of this i see on discord and in-game as well since i avoid things on tumblr... i am a sensitive little fella i avoid misty fight bc of One Really mean "Critic" guy i saw there and i have been shivering in my bootsies since. so you get me
but like yes ttcc is more cog centric but... that's okay? things could be written better and i still wanna speak on it, and i do thing the toons deserve attention and better writing... but the fact it focuses on the cogs isn't... bad? if you don't like how con centric it is you can go play ttr...? god forbid people have fun and explore the villain's side of things...? i'm not saying either toontown server is better or worse than the other... and everyone can like their own things!!
but like... people will just like the cogs and that's okay and it doesn't make you bad. let's all be friends okay? both sides may be going at each other's necks in-game and the cogs in fact do horrible things - but it's what makes them fun, and it gives the toons things to do in the game!! but we don't gotta !!!!!!!! i may be really sarcastic and sometimes mean in private but like that's me just privately sassing, deep down i think people should just... y'know..? enjoy things.
so yea that's the guzma / cathal thought of today. toon people cog people both people are all awesome as fuck and you keep doing what you're doing i love you toontown isn't toontown without you
#anyways omg god forbid ppl are cog kissers on the robot kissing website /silly#but like!! tt/r may not be for everyone and tt/cc may not be for everyone and THATS OK!! ur not gonna like everything!!#like i accepted tt/r isnt for me but its mostly bc they dont show cog health specifically and i struggle with these things but !! i#heard they are updating that so i might be able to play without getting bored / frustrated again ^^ i havent played properly in yeaaaars#i will still prefer clash bc fixation and?? i LIKE ROBOBTS....!#but tewtow is tewtow its all swag. the least toony thing u can do is bully someone for Liking Robobt. be niceys#like ya i admit im not perfect i also dont like people andhave so much one sided beef and i am sensitive to so many things and i complain#in private but at the end of the day its to make myself feel better and i KNOW to not engage and look away and work on feeling better#bc this stuff does Heehoo upset me bc Mental Health Probulem. but i know everyone should and can do their own thing and have fun#i may complain about (redacted ship) all the time and i dont get it at all but...? bro... just have fun... be free. im not here to stop you#im just not gonna interact as i should. good for both of us! joyous world! happy that ur happy!!!!#why complain abt ppl just Enjoying Cogs like that though................................................ do you not like fun#this is not at anyone specific#my friend did show me tags of a post anonymously#and i vague a person whos name i dont know ingame like A YEAR AGO#and a convo what happened in a server a while back. but its not anyone specific i just wanted to like. speak my thoughts#lets be frense... and if not thats okay lets not argue either then we all stay in our lanes
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tsuchinokoroyale · 8 months
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#I was talking to some buddies about lies of p and sekiro and how LoP’s defense as offense mentality helped get into sekiro#but then how sekiro overwrote that mentality with its own “offense is the best defense” mentality#or “hesitate and you lose” as Grandpappy isshin would say#and how the switch for the change for me was genichiro who I think is one of the best designed bosses in gaming#you CAN’T play too defensively with him because he’s happy to pepper you with arrows from a distance#and then the moment comes when you realize your sword interrupts his bow attacks sekiro truly begins as a game#lady butterfly is also a good fight but all her moves bring her to you so there’s less incentive to be as aggressive#vs genny baby who will back off and fire off his bow if you let him#this isn’t even like a video of me playing perfectly but I LOVE getting my feudal edgelord corner stunned and just bursting him down#I kinda hate the owl shinobi fight bc he hits too hard and his attacks just aren’t interesting to react to#but it’s also possible to corner stun him and just go to town on his health bar#owl father and inner father are much better fights and I actually really enjoyed inner father a lot#but the Ashina family fights are absolutely stunning achievements in game design imo#perfectly balanced to be difficult but fair and visually stunning to boot#even if there is a layer of artificial difficulty in the final battle with the flowers obscuring their swords when they’re crouched#but the animations are solid enough that there are enough other more subtle differences like how hes shifting his weight#if he’s centered he’s going to lunge but if he’s angled he’s gonna sweep#I had so much fun with LoP and sekiro 🥰🥰🥰 I crave more…#I can’t say the combat in Elden ring gorilla gripped me like these two games have but I like HAVE to play dark souls I know this#sekiro#tsuchi plays games
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glsneeg-enthusiast · 1 month
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okay um ik it literally doesnt mean shit coming from me but to the encore guys im genuinely really sorry for this whole thing idk why you guys got banned (esp cole. who literally wasnt online or part of the argument) and it was like actually kind of fucked that you were after everything was figured out and everyone was calmed down
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