#ive been getting yelled at for everything

[vbs-kaitos-big-naturals]

i think the main thing i hate about 'suicide units' in school health classes is how bad the advice is. like wtf??? no dont tell a persons parents theyre suicidal without the persons permission thats fucked up

instead of doing what school tells you, please follow these rules:

dont tell authority figures about someone's suicidal thoughts/sh unless you know theyre in active danger or they gave you permission. its a breach of privacy and trust, and it could put them in a bad spot if their parents are abusive.

please dont treat a suicidal person with pity/babying. its just plain demeaning. unless youre sure theyre okay with something else, treat them normally and just check in on them more.

and if YOURE suicidal, they dont even teach you how to deal with it or cope, they just give you 988/other hotline and send you on your way. its superficial care.

here are some ACTUAL tips if youre suicidal/struggling in anyway with mental illness:

if you cant do things the way youre supposed to, then cut corners. some is better than nothing.

the little things can make a difference. seeing your keychain always makes you feel a little better, so take that keychain everywhere. it wont fix everything, but a little bit of joy can go a long way.

find other people who are struggling like you. online spaces are a good start! however, if you feel like the environment is just making you feel negative and more depressed, you should leave to prevent further harm.

FIND THINGS YOU ENJOY. please. whether it be rhythm games, reading, drawing, hell, doing math equations, things that youre passionate about can be like a rock to support yourself when it gets bad. they make you feel better, they give you a purpose (though you dont need one to be worthy of life, remember that) and they give you something to connect to others with.

try to get some sunlight. vitamin D deficiency is awful and can cause serious depression, so letting the sun do its job can make you feel a little better. bonus points for either going outside or opening a window to get fresh air!

as soon as you can comfortably and safely do so, please try to go to a therapist to help you figure out how to cope with your symptoms. theyll still be there, but they can live alongside you instead of preventing you from living.

a lot of this stuff can be good for executive dysfunction too! if you need depression meals, a basic rule of thumb is to try and get all the food groups. if you only have instant noodles and some eggs, then make the instant noodles as cook the eggs in the broth. if you only have rice, peanuts, and some hot sauce, put those together. etc etc. there are tons of great resources out there too, ill probably reblog later with some.

most of all, of you seriously think youre at your wits end and might kill yourself after another issue, or maybe your parents yelled at you, or maybe you got laid off, whatever it is, call a hotline. things can be fixed, but if theyre fixed when youre gone, you wont be around to see how happy you could be :(

okay thats all. i hope i gave a few people better health education than school did. try to drink some water and maybe have a snack if you havent, and remember, i love you!!

(ps im not a licensed professional nor am i an expert, ive just been pretty depressed and suicidal for a long time, so this is speaking from mine and other's experience. if anyone else has something to say on it, i encourage sharing!! lets use our collective knowledge to defeat the pta mandated shallow health class)

[fazgoo-connoiseur-1987]

the concept of henry killing clay is very creative and cool, I would like to hear more about it

Basically what happened was Henry was rummaging around his old workshop for parts in the 2000s to use in the 'set everyone on fire' plan and Clay found him cus Henry's old house is on his beat.

Clay confronts him about how Henry intentionally lied to him about William's involvement in the murders and Henry lets it slip that he actually knew Will was responsible the whole time and thinks Clay is pretty stupid for just taking their word at face value.

Clay gets pretty mad about this revelation and says he's 100% gonna report this and take him into custody and shoots Henry point-blank in the chest when he resits. He immediatly regrets this and lets his guard down to panic and check if he's okay.

Henry is a corpse at this point in time so he is actually relitivly unharmed (still pretty shaken mind). As soon as he recovers he stabs Clay in the neck with some pliers or something and he dies.

This is an important event to me because it's the first time Henry takes a life with his own hands. Every other time its been negligence or complicity but now he's an ACTIVE murderer. RIP Clay Burke congrats on missing the housing market crash.

[littlest-bugz]

Does anyone else go thru phases where you don’t want to talk to anyone?

Like,,, I love you so much, but I just need to RECOUP. I need my alone time so I don’t have another breakdown.

[ragingbullmode]

my friends all shocked when i snapped at them & said to stop making fun of the music i was playing in my car like. god forbid the autistic person ever speaks up damn

[hirazuki]

Hira's year in medical review:

Me, August 2023: *experiencing extreme fatigue, fainting spells, mood swings, sudden and drastic increase of suicidal thoughts, and intense hair loss*

P.A: let's do blood work

Me: ok!

Bloodwork: *normal except for prolactin*

Doctor: sometimes that's a fluke so let's retest

Me: ok

Bloodwork: *exactly the same*

Doctor: your values are higher than normal range, but not high enough to be in range for a pituitary gland tumor.

(P.A: go see an endocrinologist and get an MRI, that might be indicative of a pituitary gland tumor.) <- bless this person and only this person in particular

Endocrinologist, seen earliest available which was January 2024: *wants to retest blood work instead of ordering an MRI*

Me: ... ok

Bloodwork: *the same*

Me: can we please do an MRI now?

Endocrinologist: Well. Your values are above the normal limit, but it's highly unlikely that's it's a pituitary gland tumor because they are not high enough for that. Let's retest blood work in four months.

Me: ...................... ok

Bloodwork, May 2024: *THE SAME*

Endocrinologist: hmm, I recommend an MRI

Me: *gesturing angrily*

MRI, June 2024: 🎉 pituitary gland tumor 🎉

Doctor, when I went in for something else: I doubt your endocrinologist will want to treat that, we typically don't treat adenomas that small

Endocrinologist, who took 3 weeks to review my results: I recommend just monitoring. It's highly unlikely that this is causing your symptoms, it's too small for that.

Me, July 2024:

[butnotbubblegum]

using the tags to vent my current emotional state into the void bc ig story feels like a bad plan for this, don’t read them if you’re having a bad day, they’ll probably not help in the slightest.

[newtness532]

im so annoyed with everything today, i think i need some tasty food and a million hours of sleep and then I'll be back to normal

[trees-to-meet-you]

Sibling forced me to dress up as golden Freddy and watch the fnaf movie gonna be honest I wasn’t a fnaf kid but since they’ve gotten into it I’ve tried to too but anyway yeah I may have next to no idea what’s going on but it was pretty great

[screamingay]

somehow these current roommates we have are the worst that ive known yet and last semester we literally had a girl who smoked cigs IN her bedroom. list of grievances below lol

[kn11ves]

emotional support group for autistics who got called condescending and rude as kids just for responding to things directly and still not knowing how they were being mean

[chiistarri]

how many coincidences until its the truth

[kideternity]

My not really being a visual novel guy versus my desire to play through digimon survive at least twice so that I can become mega ultra besties with Ryo

[reserwrekt]

But what if I've felt like I'm too traumatized to have friends, practically since I was born?

[magnoliamyrrh]

especially bc if theres one thing speaking to ppl on complicated subjects has taught me, and actually getting across to them, is that actually, yea. often times being able to talk and rationalize and keep your cool achieves 3000% more than yelling, screaming, insulting, or anything else does. oh, it sure is harder. oh, its an emotional toll. and you really wanna just call them stupid or tell them to fuck off. but the changes of getting somewhere are much better

there are people which will not change. there are ppl which do not want to hear. there are people which are set to remain in their ways..... but many people are capable of change. maybe people are capable of growth..... and i think... ultimately many ppl wanna be "good," whatever good means in their eyes. and playing off of that to your advantage helps

[milf-harrington]

i will never be mad at or blame my sister for the situation she has been forced into, but i will forever be frustrated with our family for the responsibility thats been shoved onto me

"he'll have a village" my ass, he's got two mentally ill siblings and a FIFO worker who are all in their 20's

[todayisafridaynight]

ok game’s done how we all feelin