#learntorelax

[drmarr]

Do you constantly feel the need to “be productive”…? 5 (and a half) of my favourite mindset shifters that have helped me embrace (with reason) slowing down coming at you via email this week ☺️ (Link in bio to join the list!) My favourite is my Thomas Edison inspiration, as I also solve all my “problems” when I go out for a run. I even wrote a book, in my head, on a run - that I couldn’t write while sitting thinking about it. How? Why?? (We are actually way more creative and likely to have our “answers” come to us, when we let our brains step away and get into creative mode… why? #linkInbio or #blogonwebsite 😉) #productivity #restisproductive #rest #slowdown #meaningfullife #loveyourlife #cantstopwontstop #cantstopmuststop #cantstopwontstopmuststop #learntoslowdown #learntorelax #slowyourbraindown #mindsethacks #creativity #howtogetcreative #internationallifecoach #mindsetcoach #innerwork #howtobeproductive #prioritizerest #priorities #youneedrest #restyourmind #restyourbrain #restyourbrainfeedyoursoul (at Canada) https://www.instagram.com/p/Ci3D0LGDbK7/?igshid=NGJjMDIxMWI=

[shamanka66]

The Body Talks, Why Don't We Listen?

The Body Talks, Why Don’t We Listen?

I have shared on the Facebook page and on the Twitter feed the links to our friend Jo Ridley’s free online challenge, ‘The Body Talks Challenge’ which will run from the 16 -21 of October 18. Why should I do this? Why should you care? What is in it for you? Free Online Challenge HERE NOW

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[frixionus]

Sorry about not posting for awhile, but life seems to get in the way of fishing related activities sometimes. Between work, the holidays, cold weather and just shooting other types of photos, I haven't had much time to keep this account up to date lately. Sometimes it's great to take a break and relax, much like @pierowayrods is doing here while doing a little steelheading last fall! 😎 #flyfishing #switchrod #spey #speyfishing #twohander #learntorelax #britishcolumbia #bc #canada #pnw #sony #a6000 #pierowayrods #roadtrip #explore #steelhead (at Skeena Spey)

[smallmomentsofhappiness]

#smallmomentsofhappiness Last night while in bed I heard it started pouring, a lot of rain just falling from the sky, a storm with thunders and lightning. And I really love the smell of sudden rain, so even if I was almost falling asleep I decided to open the window. Back in bed, I had a beautiful moment of #mindfulness: all my senses where awake! The fresh air entering the room after a hot day, listening to the sound of the rain falling on concrete and the water draining in the pipes, the smell of dust (or how they call it, #petrichor) that started filling the room. The diffuse light from the street lightning that made it all magic... All my senses were paying attention, all my muscles were relaxing and my mind was busy only with this: the present moment... I went to bed smiling and quickly fell asleep! Did not take a photo, just enjoyed this #smallmomentofhappiness. How many moments like this just pass by without paying attention? How many moments when we can simply relax and enjoy? . Did you practice mindfulness or did you have similar experiences? If yes, tell me about it! . . #uptitudecoaching #learnmindfulness #learntorelax #enjoythemoment #coachingtools #coaching #uptitude (at Zaragoza, Spain) https://www.instagram.com/p/CA8fcRiK1zd/?igshid=1do88995ygbjm

[antonelanutrition]

Good morning! Have an amazing weekend! That moment when you want to do your work and the cats don't agree with you 😊 Will I listen to the cats? . . . #happysaturday💋 #learntorelax #takebreaks #mindsetreset #lchflifestyle #fatlossprogram #weightlossprogramme #learnhealthyhabits #blessings #sendinglove #successcoach https://www.instagram.com/p/CAhqJTXDiR9/?igshid=xttjeh2ggkm6

[stellaasmrlove]

No matter what other plans are out there, this is the best plan.😎🥰😍#plans #plan #workandbreak #learntorelax #takeabreak #break #enjoylife #enjoymoments #hotchocolate #tangerines #contentcreator #contentcreators (la Bristol, United Kingdom) https://www.instagram.com/p/B5khNgRHdMB/?igshid=1fpylk9mxumqw

[its-tonia-fitness]

As a woman of color, growing up without learning confidence, makes it very easy to fall down a dark rabbit hole of negativity and self-doubt. A lack of confidence will not only have a negative impact on your personal life, but professionally as well. Thankfully, there are several great ways to improve and boost your confidence. ❤️Learn To Relax ❤️Don’t Let Stupid Shit Ruin Your Day ❤️ Start Focusing On Fitness ❤️ Practice Gratitude And Self Appreciation ❤️ Have An Optimistic Outlook On Life ❤️And last but not least, don’t forget to smile! It may sound silly, but it works. I feel instantly better when I smile! A little tiny thing that can have a BIG chain reaction. What are some things that help boost your confidence? ❤️ ❤️ ❤️ ❤️ ❤️ #myfitnessthing #confidence #selfcare #selflove #smile #gratitude #positivethoughts #positivethoughtsonly #blackwoman #beoptimistic #staypositive #womanofcolor #selfconfident #practicegratitude #learntorelax #smilemoreoften #boostyourconfidence #focusonfitness #smilemore #optimisticoutlook (at Harlem) https://www.instagram.com/p/B1q3QJHj3v8/?igshid=oou6dd01il3s

[briluv50]

This is Perfect timing for National CBD Day! 🌱. I just bought this Gorgeous bar of @soulspringcbd Body Bar CBD soap the other day at @sprouts 🌻. The scent I got is Lavender, Sandalwood, Honeysuckle, with Vanilla & Rose 🌹. This is Serenity-Calming + Centering. I’ve been using this all over my body, and it’s so luxurious & has such a wonderful scent! . 💜 There are No parabens, SLS, PEGs, propylene glycol, artificial colors or fragrances, and it’s non-toxic. 💜 This therapeutic lovely bar soap is Botanical CBD, with natural ingredients that are Vegan, Gluten-free and Soy Free. . Have a Blessed & Relaxing Day Lovelies! 🍃💜🍃💜🍃. . #nationalcbdday #soulspring #soulspringsoap #soulspringcbd #serenitycbd #vegan #glutenfree #noparabens #calming #centering #lavender #sandalwood #honeysuckle #beautybar #skincareinfluencer #cbdinfluencer #naturalbodycare #learntorelax #loveyourself #indulge #sproutsfarmersmarket #originmagazine (at Denver, Colorado) https://www.instagram.com/p/B06XKI_pGbO/?igshid=1i0qkdiwvyivg

[my-enemys-enemy]

Use that unscheduled time today to shop MEE at ismyfriend.shop and get yourself a framed print to remind you that you need to seek out more unscheduled time. . . . #myenemysenemy #meeshop #comic #webcomic #comicstrip #cartoon #feminist #drawing #webtoon #feministcartoons #yesiamawoman #comics #womensupportingwomen #girlpower #ladyboss #empoweredwomen #grandopening #feministapparel #learntorelax #chill #balancedlife #workaholics https://www.instagram.com/p/B0GeNhhDKC7/?igshid=1an09nqnasrs8

[duskyhuedladysatan]

on another note, the current administration plus summer poverty plus new eating habits has given ya girl shingles #forreal #cleaneating #stress #fuck45 #resist #overtaxed #learntorelax #iamold

[wynstel]

Even the most fear ones can chill out and make friends. I wish us human had that amazing capacity. #animalslove #lovehippo #hippo #hipposchilling #learntorelax #benicetoothers #bekind #makefriends #animalsofinstagram

[obscurestories64]

Relax

Why do problems occur or realized when I relax? Because of this I am afraid to take time off because it made me feel guilty. Ugh.

[stephsgotit]

Ahhhh, ain't that the life. We should all be so carefree eh. No worries, no stress, everyone will provide for my every need and love it. Lol 😼😺😸😻 i have too much to do to stretch out and sleep the days away, but she makes it tempting to try. Look at her, spoiled ugh. #stephsgotit #goStephgo #catproblems #cat #learntorelax

[easternwisdomforyou]

191030 Know the breath, Prana and be in peace

[sapnadhyani]

(via [N] Hey Woman, won’t it be Nice if you….#AtoZChallenge)

[ffefllc]

A little mini run away with the family. Life has been so very stressful that a few days in the water and sand should very much so help. Did you know that stress can show up all over your body? Typically, we think about breakouts however, stress can also show in joint paint, bloating or your body can hold fluids (all over) , constant frown on your face, extreme signs of aging, memory loss, fatigue, constipation, irritability and overall loss of Drive. These are just a few of the possibilities the list is endless. Do your best to practice relaxing and enjoying life. It is super tough at times but hey, we are all worth it. Happy Thursday. #beachin #oc #md #iforgotmysunglasses #thankgoodnessthereare900storehere #learntorelax #youareworthit #fitnessforeveryfigurellc #healthcoach