man i wish i could make new oc's... all their cool ideas get filtered into the incompetent(stupid) and incompetent(tired) 's forms and idea's and oh my god no jadon stop that big bara lion isnt yours he's suppost to be his own person you fucking oaf, like... gunieas starview or something cool like that, like thats big and fluffy and just there for the looks, mmmmm... huh? oh right personallity yeah so they are a aspect of me like normal (all my oc's are aspects of me) and i guess they are more reserved and less jokey? so i guess its Kurtzwiel's so nooo kurtz stopppppp he's his own personnnnn that ill forget later.... stop consuming his ideas and 1d soul for sustinence noooo
he's like a himbo distilled so that i may partake with my limited self. we're using coloured glass infront of the mirror with this one allies,
uh.... wait where was this going
uh
i forgot
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Cognitive Techniques To Change Your Thoughts ✨✨
Cognitive techniques are strategies used in cognitive therapy to help you identify and change negative thoughts and beliefs. These techniques should be practiced regularly so that they become habits.
Cognitive Restructuring: This involves identifying and challenging negative or irrational thoughts and replacing them with more positive or rational beliefs.
Thought Stopping: When you notice a negative thought entering your mind, you can mentally shout "Stop!" This interrupts the thought process and gives you a chance to replace the negative thought with a positive one.
Mindfulness and Meditation: These practices help you become more aware of your thoughts and feelings in the present moment. When you observe your thoughts without judgment, you gain insight into negative patterns and choose to let them go.
Journaling: Writing down your thoughts can help you process and analyze them. With time you can identify patterns and work on changing negative thought cycles.
Positive Affirmations: Repeating positive statements can help counteract negative self talk and reinforce positive beliefs about yourself.
Evidence Collection: When faced with a negative belief, ask yourself, "What evidence do I have that supports or refutes this thought?" This can help you see things in a more balanced way.
Decatastrophizing: If you tend to imagine the worst scenario, ask yourself how likely it is to happen and what other possible outcomes there might be. This can help you view situations more realistically.
Labeling: Instead of saying "I am a failure," label the thought as "a negative thought about my abilities."
Distraction: Engaging in an activity or hobby can divert your attention from negative thoughts and give your mind a break.
Scheduling Worry Time: Instead of ruminating on worries throughout the day, set aside a specific time to process them. This can prevent constant worry and allow you to focus on other tasks.
Challenging Cognitive Distortions: Recognize and challenge cognitive distortions like black-and-white thinking, overgeneralization, and personalization.
Visual Imagery: Visualize a place or situation where you feel calm and happy. This can help shift your focus from negative thoughts.
These are very simple descriptions and examples of cognitive techniques. I listed the ones we can put into practice on our own. There are more in depth methods and practices used by doctors on different fields of study and practice. I can list, as well as add upon the information listed here.
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hhmmmmm uh im dusting the cobwebs off my brain trying 2 come up w something interestinf uhh.......anything non spoiler-y you can discuss w regards to geto in the atla au perchance?
hi rin !!!!! tysm fr sending i hope u r doing well <3
atla geto lore fr u courtesy of sam:
he's a waterbender from the northern water tribe. he can bloodbend but finds it distasteful
he gave gojo the betrothal necklace/proposed to him when they were 20 (all of the adult characters are aged up in the fic vs jjk canon ages)
all of his decisions are driven by a desire to lighten the burden placed on gojo's shoulders
aaaaand atla geto draws fr u courtesy of Me :3
jjk atla!au with @philosophiums
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fresh out of the shower, you're sitting in your living room idly scrolling on your phone when moon crawls towards you—gaze intently focused on your hands.
"what's up?" you murmur, the gentle glow of his eyes painting your clothes in ruby. the lights are out for the evening and the moonlight filtering through your open windows adorns the walls with an angelic touch.
he doesn't say anything, just tilts his head and reaches out to take hold of your free hand. you let him, curiosity at his actions taking root in your stomach as you watch him run a smooth, metal finger over your own. once, then twice, then thrice.
"wrinkly," he says, low, after a quiet moment of observation. you raise an eyebrow at him, then realize he's repetitively brushing over the same distal spot on each of your fingers.
"well, yes," you chortle and set your phone to the side so you can show him both your hands and their fingertips. "they're all pruned from my shower. see?"
he hums, leaning forward slightly so that his clothed chest comes into contact with your knee. in this manner, with him squatted on the floor before you and his back hunched in the shape of a question mark, he's a bit shorter than you. he uses it to his advantage, slouching further into your space. his forearm rests on your thigh.
"how long does it last?" he asks, his larger hand enveloping your own so his thumb can run up and down your index finger. he is, for all intents and purposes, utterly captivated. his gaze does not stray from his ministrations.
you make a contemplative sound. "eh, not sure. 's not too long, though. maybe a couple minutes. it has something to do with blood vessels constricting, i think." you shrug lightly. "my toes do the same thing."
you wiggle them as he leans back to peer down at your bare feet, then yelp and nudge him with your knee as he moves to pick one up with a cold hand. "hey! no touching!"
moon snickers and relents, slipping forward once more to lean across your lap. he plays with your fingers, then slips his between your own to hold your hands together. you breathe easy, marveling at the difference in size—metal and flesh, resting flush against one another. unnatural in a way that makes something in your stomach clench.
"ugly." he grins sharply up at you, squeezing your hand gently to let you know he's teasing. you stick your tongue out at him and let out a soft laugh.
"yeah, yeah, silly human with silly skin." you roll your eyes in good nature and squeeze his hand back.
and the two of you sit like that, hands interlocked as the stars rotate across the night sky—two puzzle pieces joined together for a moment of peace.
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