#low-impact activities during pregnancy

[harmeet-saggi]

https://www.secondmedic.com/blogs/exercising-safely-during-pregnancy-benefits-and-recommended-activities

[sciivfhospitaldelhi]

Can I Exercise During Pregnancy?

Pregnancy is a transformative experience, often accompanied by a myriad of questions about health and well-being. One common query among expectant mothers is, "Can I exercise during pregnancy?" The short answer is yes, but with some important considerations. Exercising during pregnancy can offer numerous benefits for both the mother and the baby, provided it is done safely and under medical guidance. In this blog, we'll explore the advantages of prenatal exercise and provide tips for staying active, with insights from the experts at the best fertility clinic in Delhi, SCI IVF Hospital.

Benefits of Exercising During Pregnancy

Engaging in regular physical activity during pregnancy can lead to numerous health benefits, including:

Improved Mood and Energy Levels: Exercise can help alleviate common pregnancy symptoms such as fatigue and mood swings by boosting endorphin levels.

Better Sleep: Regular physical activity can improve sleep patterns, helping expectant mothers get the rest they need.

Reduced Pregnancy Discomfort: Exercise can help alleviate back pain, swelling, and constipation, which are common complaints during pregnancy.

Easier Labor and Delivery: Strengthening the body through exercise can lead to a smoother labor and delivery process.

Faster Postpartum Recovery: Women who exercise during pregnancy often experience quicker recovery post-birth.

Safe Exercise Practices

While exercise is beneficial, it is essential to approach it with caution during pregnancy. Here are some tips from the best IVF doctor in Delhi to ensure safe prenatal workouts:

Consult Your Healthcare Provider: Before starting any exercise regimen, it's crucial to get the green light from your healthcare provider, especially if you have any pregnancy complications.

Choose Low-Impact Activities: Opt for low-impact exercises such as walking, swimming, prenatal yoga, and stationary cycling. These activities are gentle on the joints and reduce the risk of injury.

Stay Hydrated and Avoid Overheating: Drink plenty of water before, during, and after exercise. Avoid exercising in hot, humid conditions to prevent overheating.

Listen to Your Body: Pay attention to how your body feels during exercise. If you experience dizziness, shortness of breath, or any unusual symptoms, stop immediately and consult your doctor.

Modify as Needed: As your pregnancy progresses, you may need to modify your exercise routine. Avoid activities that involve lying flat on your back after the first trimester and exercises that pose a risk of falling or abdominal trauma.

Exercise Recommendations

The experts at SCI IVF Hospital suggest incorporating the following types of exercise into your routine:

Aerobic Exercise: Activities like walking, swimming, and dancing can help maintain cardiovascular fitness without putting too much strain on your body.

Strength Training: Light resistance training with weights or resistance bands can help maintain muscle tone. Focus on exercises that target major muscle groups.

Flexibility and Balance: Prenatal yoga and stretching exercises can improve flexibility and balance, which are beneficial as your center of gravity shifts.

Pelvic Floor Exercises: Strengthening the pelvic floor muscles through Kegel exercises can help prevent urinary incontinence and prepare the body for childbirth.

Seeking Professional Guidance

For personalized advice and support, consider consulting with specialists from the best fertility clinic in Delhi. At SCI IVF Hospital, the best IVF doctors provide comprehensive care and guidance for expectant mothers. They can help tailor an exercise plan that meets your specific needs and ensures the health and safety of both you and your baby.

Conclusion

Exercising during pregnancy can be incredibly beneficial when done safely and thoughtfully. By following these guidelines and seeking advice from healthcare professionals, you can enjoy an active and healthy pregnancy. For expert care and support, trust the team at SCI IVF Hospital, the best fertility clinic in Delhi, where the best IVF doctors are dedicated to your well-being every step of the way.

[possibly-god]

Kelly Phillips – the Trapper

(1975 – 9/2000 – 34)

It is practically impossible for a normal human being to reach Tavish DeGroot’s level of drunk – but after that stunt her husband pulled, with a little sympathy and a lot of scrumpy, damn if Linda Phillips-Green didn’t get close.

When Linda discovered the pregnancy, she’d hoped that it was her husband’s, hoped that a baby could pull together their rocky relationship – and then everything fell apart when little Kelly came out the wrong color.

After the divorce, Linda hunted Tavish down for child support and managed to get his address. Unfortunately, Tilly DeGroot managed to get to her letters first – tradition is tradition no matter what her soft-hearted son might think, no contact with the girl until her first explosion.

Despite her strict suburban upbringing, Kelly somehow managed to inherit the DeGroot family eyesight troubles, requiring coke-bottle glasses to see anything more than shapeless colors (though the lenses are as good as any lighter for starting fires).

While helping her mom clip coupons from the Sunday paper, 5-year-old Kelly stumbled across the cartoons of Rube Goldberg. Over time, amusement bloomed into interest, and she began using toys and trash to build prototypes – and brainstorm pranks.

Needing a respectable way to get her crazy kid out of the house while she worked, Linda enrolled Kelly in the local Girl Scout troop when she was 7. She hoped the organization would give her some discipline – the activities just gave her more ideas.

As the chubby, dorky, four-eyed illegitimate biracial daughter of a WASP-y divorcee with a complex about their tax bracket, Kelly, unsurprisingly, carries a lot of insecurities – her inventions provide her an escape, an outlet for all her pent-up energy.

Before the REDs showed up, Kelly was instrumental in the kidnappees’ escape plan – no one bothers to check the 4th grade Girl Scout’s bag for duct tape, twine, firecrackers, and a Swiss army knife.

It takes Demoman a while (and a bender) to come around to having a kid, but he eventually sees through his own guilt and shock enough to get to know Kelly as a person – he sees a lot of himself in her, for better or worse.

Kelly gets a lot of needed encouragement on base – Hedy and Engie provide inventing mentorship, Scout emphatically endorses her pranking skills, and Pyro throws “girls nights” for her and Rosa (more on her later).

One could argue the REDs indulge her creativity a bit too much, with some of her designs looking less Home Alone and more Saw – though when OHM comes knocking again, some of those more intense creations come in quite handy.

As soon as OHM is squared away, Demo has three priorities – getting visitation and custody established with Linda (Soldier is his lawyer), getting his mother into assisted living (keeping his child from him was the last straw, she’s out of his house), and getting sober (ish – it’s Demo).

In high school, Kelly joins the theater department as a tech and quickly makes a name for herself between inventive stagecraft and running tech rehearsals like the navy (her “firework shop explosion” in You Can’t Take It With You was distressingly realistic, but not real enough for Granny Tilly’s approval).

During her brief stint in film school, Kelly watches MacGyver religiously, critiquing his technique all the while.

Despite dropping the diploma, Kelly Phillips-DeGroot becomes a big name in B-movies, creating low-budget high-impact practical effects that blow audiences away and elevate box-office bombs to cult classics (she gets an offer from KNB EFX, but the big time just has too many rules).

Entering the “sci-fi future” of 2000, Kelly hits a CG-induced career slump and starts feeling nostalgic for her roots, inventing and improvising for function over flash, letting her creations run wild without needing to pump the brakes – so when old friends from TFI come calling, she happily changes tracks and joins up as the Trapper.

Next up – the world’s most silent six-year-old…

TF2K Master Post

[whentherewerebicycles]

processing some weight gain stuff under the cut

okay. in 18 weeks of pregnancy I have gained 15 pounds, which according to the guidelines I was given is a LOT more than I’m supposed to have gained at this stage. based on my starting weight I am only supposed to gain 15-25 lbs total across the entire pregnancy, which idk people seem to be mixed on whether that’s actually realistic but that is what the doctor says. in the last two weeks I went up 4 lbs, and that was with a terrible cold that totally killed my appetite and made it very easy to not indulge in holiday food (I couldn’t taste anything). I am exercising a little less (30-45 min daily walks instead of 45-75) but not like, SO much less yknow? and I have also been tracking my caloric intake on an app to make sure I’m not going over (although I think my real motivation there is if a doctor gives me a hard time about weight gain I’m going to be like yeah well here’s 15+ weeks of data on my eating habits so you tell ME what’s going on).

the point is that based on a calories in calories out model I shouldn’t be gaining this much weight this fast but I am. that’s just what seems to be happening! so I think I just have to LET GO and accept that my body is going to do whatever it thinks is best to support the pregnancy. I can still make good choices but I need to decouple the choices from the outcomes. or like, I need to accept that my good choices will produce good outcomes (I’ll be eating nourishing food and moving my body regularly!) but those outcomes will probably not include weight loss or a slowing of weight gain. here is what I will continue doing:

meal plan every week—I might want to start thinking about meal planning snacks too esp as I am feeling hungrier during the day

eat lots of fruits and vegetables every day

eat very limited amounts of processed foods and watch out for added sugars

walk briskly for 30-45 min a day

go to this hourlong weights class at least 2x a week (ideally 3x) and tack on 20-25 min of cardio on the bike after

I could also try going to the gym more often to do low-impact cardio—like trying to work in a couple days a week where I do 45 min on the elliptical while watching an episode of TV. I do find that in the past doing a lot of that mindless low effort activity seems to help with weight maintenance and is pretty easy to sustain because I’m just like, as long as I’m moving it counts! I don’t have to be pushing myself super hard! this is probably most doable for me on the weekends (and if I’m at the gym already it increases the chances that I might decide to run too).

ok so here’s a rough plan:

sat & sun: walk dogs (30-45 min x 2) + try to do 30 min x 2 of extra cardio while watching TV at the gym (or when liz is feeling better I can see if she wants to go together or do pregnancy workout videos)

mon & tues: weights class one of those days depending on work schedule + 20 min extra cardio one day + 30-45 min walk both days

wed: 30-45 min walk

thurs: this is my busy/long day with work stuff and rehearsal, but I can usually squeeze in a 20 min dog walk and could try parking far away and walking into work on days when it isn’t raining to get another 20+ min in

fri: weights class + 30-45 min walk

and I gotta remember I can make the walks less boring by 1) driving to a random neighborhood and walking from there and 2) talking to friends on the phone instead of just listening to stuff.

OKAY. the takeaway is: I DO NOT NEED TO FEEL GUILT OR SHAME ABOUT THE FACT THAT I AM PUTTING ON A LOT OF WEIGHT. I AM FOUR AND A HALF MONTHS PREGNANT! THIS IS LITERALLY WHAT MY BODY IS SUPPOSED TO BE DOING! I ALSO REFUSE TO LET DOCTORS OR THE INTERNET MAKE ME FEEL GUILTY ABOUT MY WEIGHT, BECAUSE I KNOW I AM MAKING HEALTHY CHOICES THAT ARE GOOD FOR MY BODY, MY BABY, AND MY MENTAL HEALTH. I ALSO WANT TO GENTLY DECOUPLE GOOD/HEALTHY CHOICES FROM SPECIFIC OUTCOMES. EATING WELL AND STAYING ACTIVE THROUGH MY PREGNANCY MAY NOT KEEP ME FROM GAINING “EXCESS” WEIGHT. BUT IT WILL MAKE ME FEEL BETTER IN MY BODY/SELF. IT WILL ENSURE THAT MY BABY IS GETTING LOTS OF GOOD NUTRIENTS. IT WILL HELP ME SLEEP BETTER AND FOCUS MORE AT WORK. IT WILL HOPEFULLY MAKE LABOR AND RECOVERY A LITTLE BIT EASIER TOO! I AM DOING ALL THE RIGHT THINGS AND IT IS OKAY THAT MY BODY IS NOT CONFORMING TO THE PRESCRIBED NORM. I TRUST MY BODY AND ASSUME IT HAS ITS REASONS!!!!!!!!!!!

[gabatelepsychiatry-blog]

Physical Symptoms of Postpartum Depression

After giving birth, new moms may experience postpartum depression (PPD), a mood disorder. Even though postpartum depression can strike up to 10% of new moms, it goes undiagnosed quite frequently.

One reason symptoms are not recognized is that new mothers are often forced to close off or repress their feelings and fulfill all their obligations to their newborn, family, workplace, and other commitments.

When physical symptoms of postpartum depression appear, they are frequently misdiagnosed as signs of exhaustion or lack of sleep. Dissociation and physical symptoms like headaches, joint pain, and exhaustion can result from repressed emotions.

Sometimes, the delayed onset of PPD can make it challenging to recognize. It may occur in the weeks or months immediately following childbirth and even later on, sometimes even up to a year after the baby is born.

This can extend the duration of distress for those experiencing it. Some supportive therapy, such as counseling or support groups, and medication are often effective in the treatment process.

Postpartum depression (PPD) can manifest in various physical symptoms, some are mentioned below:

Fatigue

Headache

Back pain

Muscle ache

Joint pain

GI upset

Abdominal pain

Low sex drive

Postpartum Depression and Muscle Pain

In postpartum depression, the physical and emotional stress of pregnancy, childbirth, and caring for a newborn can lead to muscle tension and pain in women. Some other factors, like changes in sleep patterns, appetite, and physical activity levels, can indirectly cause muscle pain.

Postpartum Depression and Abdominal Pain

Abdominal pain is a common symptom women experience after pregnancy. Childbirth and caring for newborns involve a lot of physical energy, which contributes to muscle tension and further manifests as abdominal pain. Changes in hormone levels can affect the gastrointestinal system, which causes discomfort in the abdominal region.

Postpartum Depression and Back Pain

Back pain is typically not considered a direct symptom of PPD but it can occur due to various factors, such as the stress and physical strain of pregnancy and childbirth. In addition to this, postpartum depression can exacerbate this discomfort, as new mothers go through physical pain to recover.

Postpartum Depression and Headache

Headache may not be a primary symptom, but it can be considered one of the secondary symptoms experienced by new mothers after childbirth. Certain factors contribute to headaches, such as stress, sleep disturbances, hormonal changes, or changes in lifestyle and diet.

Postpartum Depression and Abdominal Pain

Abdominal pain is a common symptom women experience after pregnancy. Childbirth and caring for newborns involve a lot of physical energy, which contributes to muscle tension and further manifests as abdominal pain. Changes in hormone levels can affect the gastrointestinal system, which causes discomfort in the abdominal region.

Postpartum Depression and Joint Pain

Joint pain can also be a symptom of PPD, as during pregnancy and childbirth, the female body goes through a lot of physical changes as well as changes in hormone levels, which can affect joints and ligaments, potentially leading to increased joint pain.

Postpartum Depression and Fatigue

Fatigue is one of the common symptoms of postpartum depression (PPD). Due to the physical demands of childbirth, disrupted sleep patterns, and the challenges of caring for a newborn, most new mothers feel fatigued.

Women experience hormonal changes like drops in estrogen and progesterone levels after childbirth, which contribute to fatigue. It can be more severe and persistent, impacting a mother's ability to function and care for herself and her baby.

Postpartum Depression and GI Upset

Symptoms such as stomach pain, nausea, diarrhea, or constipation can be associated with postpartum depression. Additionally, changes in hormone levels and fluctuations in neurotransmitters that occur during and after pregnancy can also affect the digestive system.

Postpartum Depression and Low Sex Drive

Low sex drive, also known as decreased libido, is found to be common in females suffering from PPD. The physical and emotional changes that occur during and after pregnancy, as well as the stress and fatigue of caring for a newborn, can affect various aspects of life, including their interest in sexual activity.

It is important to note that these physical symptoms should not be ignored because they can have a significant impact on overall well-being. It is very essential for a woman experiencing symptoms of PPD to seek help from a healthcare professional. With proper treatment, most women with PPD can recover and enjoy a healthy bond with their babies.

Read more about Postpartum Depression: https://gabapsychiatrist.com/postpartum-depression-treatment/

If you are looking for convenient and barrier-free psychiatric support, reach out to Gaba Telepsychiatry’s board-certified and highly qualified Online Psychiatrists at +1 (833)312-4222 or schedule an appointment online through our website: https://gabapsychiatrist.com

[sunnyapollonjabrigidotter]

Mood swings can be influenced by a variety of factors, including biological, psychological, and environmental factors. Here are some common reasons for experiencing mood swings and strategies to help manage them:

1. **Hormonal Changes**: Fluctuations in hormones, such as during menstruation, pregnancy, or menopause, can contribute to mood swings. Keeping track of your menstrual cycle and practicing self-care during hormonal changes can help alleviate mood swings.

2. **Stress and Anxiety**: High levels of stress or anxiety can lead to mood swings. Practicing stress management techniques such as mindfulness, deep breathing exercises, regular exercise, and seeking support from friends or a therapist can help reduce stress and stabilize mood.

3. **Sleep Disturbances**: Poor sleep quality or inadequate sleep can affect mood stability. Establishing a regular sleep schedule, creating a relaxing bedtime routine, and optimizing your sleep environment can improve sleep quality and reduce mood swings.

4. **Nutritional Factors**: Nutritional deficiencies or imbalances, such as low blood sugar levels or inadequate intake of essential nutrients, can impact mood. Eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can support stable mood.

5. **Underlying Mental Health Conditions**: Mood swings can be a symptom of underlying mental health conditions such as depression, bipolar disorder, or borderline personality disorder. Seeking professional help from a therapist or psychiatrist for proper evaluation and treatment can address underlying mental health concerns.

6. **Substance Use**: Alcohol, drugs, and caffeine can disrupt neurotransmitter levels in the brain and contribute to mood swings. Limiting or avoiding substance use, especially during times of emotional instability, can help stabilize mood.

7. **Lifestyle Factors**: Lifestyle habits such as excessive screen time, lack of physical activity, social isolation, or unhealthy coping mechanisms can exacerbate mood swings. Engaging in activities that promote physical, emotional, and social well-being, such as hobbies, socializing, and relaxation techniques, can improve mood stability.

It's essential to identify the underlying causes of your mood swings and develop a personalized plan to address them. If mood swings persist or significantly interfere with your daily functioning, don't hesitate to seek support from a mental health professional for further evaluation and treatment. They can provide guidance, support, and effective strategies to help you manage your mood swings and improve your overall well-being.

[ivfbabyscience]

What Is The IVF Treatment Procedure?

If getting pregnant is taking longer than you anticipated, you might start considering your way of life. If you look up the topic on the internet, in books, or in magazines, you’ll find a never-ending list of dos and don’ts that seem to have an impact on conception. Many of these pearls of wisdom do contain good advice, but some only serve to further confuse you.

Exercise is one of the most hotly contested topics in relation to the potential for conception. Even though you might feel incredibly vulnerable right now, we can assure you that exercise won’t hurt you. The right kind and amount of exercise could actually improve your chances of getting pregnant by enhancing your fertility.

You benefit greatly from staying active while trying to get pregnant. For a healthy cardiovascular system, regular aerobic exercise—those exercises that raise your heart rate and get your blood pumping—is crucial. Who isn’t under a little stress while trying to conceive? Working out increases endorphin production, which helps to reduce stress.

There are a few restrictions even though exercise is generally advised for women both before and during pregnancy. Consult your doctor if there is a reason you shouldn’t exercise, not even low-impact exercise. Always share with your doctor your preferred types of exercises, frequency of workouts, and level of intensity.

When you’re TTC, moderate forms of exercise for five hours or less per week are typically advised for healthy women of all body types. Try lowering the intensity if you typically push yourself hard and long during your workouts. Replace your strenuous exercise with one of the following suggestions:

Walking

It is a safe exercise for every person. It’s great for your heart, builds endurance, is low-impact, and works wonders to relieve stress.

Dancing

You can bust a move and increase blood flow by dancing. Additionally, dancing provides a respectable calorie burn.

Cycling

A great way to exercise is to ride a bike for 30 minutes a few times per week. If you’re sharing the road, just make sure you’re safe; use a helmet, and keep an eye out for reckless drivers.

Yoga

Yoga is a fantastic way to loosen up (great for giving birth!) and unwind. Yoga can undoubtedly help you manage the stress of infertility. A yoga body is strong and svelte. Don’t push your body too hard when exercising, whether you do yoga at home or in a studio. Bikram (hot yoga) may also not be recommended. Consult a medical professional.

Pilates

A beneficial method for maintaining your health and enhancing your fertility is Pilates. Pilates is calming while still being challenging.

Swimming

One of the best forms of exercise for women who are TTC is swimming. Without overtaxing your joints, you can still get a good cardio workout. When you swim for exercise, you can choose your own pace and increase it. For those who are just beginning a fitness regimen, this is a great option.

Always pay attention to your body, and drink plenty of water. Never put yourself at risk for a fall or injury, and be careful if you don’t regularly exercise because you could become pregnant at any time.

Regular runners might need to put their training on hold for a little while. The best course of action is to put off any marathon training for the time being because long-distance, intense running can occasionally interfere with ovulation.

At BabyScience IVF Clinics, we provide a complete list of exercises to do and not to do to couples having fertility treatments with us. Get in touch with our doctors if you have any queries on exercises for fertility.

[imjuanita]

Six Wellness Methods For Pregnant Women

Pregnancy is actually a transformative as well as fantastic time for pregnant mamas, but it additionally possesses the accountability of dealing with both themselves as well as their building little ones. Correct health and health while pregnant are actually essential for a hassle-free and also safe adventure towards becoming a mother. In this short article, our experts will discover six important health recommendations that expectant females should observe to guarantee a healthy and delighted maternity.

Balanced and also Nourishing Diet

Keeping a nutritious and balanced diet regimen is important during pregnancy. The building little one relies upon the mama's consumption for nutrients, minerals, as well as vitamins necessary for growth and progression. Concentrate on consuming a variety of fruits, vegetables, healthy proteins, whole grains, and dairy products. Avoid coming from refined as well as unhealthy foods that offer little bit of to no dietary value. You will get additional information on pregnancy by visiting how soon after unprotected can i test for pregnancy site.

Hydration is Secret

Remaining moisturized is actually usually forgotten however is important while pregnant. Pregnant girls need additional water to assist the boosted blood stream volume, amniotic fluid, as well as total bodily functions. Dehydration may result in complications, thus make it a routine to consume alcohol loads of water throughout the day.

Regular Workout

Keeping a normal physical exercise regimen while pregnant can deliver several advantages. It assists to enhance flow, manage body weight gain, as well as improves state of mind and power amounts. It is actually necessary to speak to along with a health care expert before beginning any exercise course and also decide for low-impact activities suited for pregnancy.

Antenatal Vitamins

Prenatal vitamins are actually especially created to fulfill the dietary necessities of expectant women. They normally contain folic acid, iron, calcium, and also other crucial nutrients. These supplements complete any kind of nutritional gaps and also support the healthy progression of the child.

Correct Sleep as well as Rest

Sleep is critical for pregnant women as their body systems are striving to support the expanding baby. Getting good enough rest helps in decreasing tiredness, keeping hormonal agent balance, and also promoting general welfare. It is highly recommended to reconsider the left edge as it improves blood flow to the placenta.

Manage Stress and anxiety

Maternity may be a stressful time, but extreme stress is not appropriate for the health of the little one or even the mama. Locate methods to handle worry, including performing mindfulness approaches, deep breathing physical exercises, or antenatal yoga exercise. Border on your own with a support system that can easily assist minimize tension as well as anxiety.

Avoid Harmful Substances

It is necessary for pregnant females to avoid unsafe drugs that can negatively impact the baby's growth. This features alcohol, tobacco, and also illegal drugs. Even certain medicines should simply be actually taken under the guidance of a healthcare provider to guarantee they are safe during pregnancy.

Regular Antenatal Examinations

Normal prenatal inspections along with medical care professionals are actually necessary to keep track of the progression of the maternity as well as address any potential problems. These exams permit early detection of any type of problems and make certain timely interventions if needed.

Oral Wellness

Pregnant girls frequently experience modifications in their dental health and wellness as a result of hormonal switches. Good dental cleanliness process, such as frequent brushing, flossing, and dental inspections, are actually crucial while pregnant. Poor oral wellness has actually been actually connected to preterm birth and poor childbirth weight.

Get ready for the Birth

As the due day methods, it is actually essential to get ready for the birth method. Go to giving birth learning training class, generate a birth planning, and also review your choices with your doctor. Being informed as well as prepped can easily help in reducing anxiousness regarding the labor.

Outcome

Maternity is a considerable and also lovely trip for females, and also dealing with their wellness is actually of utmost relevance during the course of this moment. By complying with these six health and wellness tips, expecting mothers may ensure a well-balanced and enjoyable pregnancy for themselves and their little ones.

[andswarwrites]

Day 11

Part Two: Stacey is Bipolar (a twenty-year-old who can't get a handle on anything)

There was a clear sign something was wrong, and the sign was my relationship with housework.  A few weeks out of the year I could keep up with laundry and dishes, I would make my bed in the morning, I would dust and vacuum and keep my bathroom hygienic and sparkling.  The rest of the year, it was all too much.  I thought it was because I was lazy, and I felt ashamed.  I married S- at age nineteen, so I plunged into my twenties already in a serious relationship.  I'd found a keeper, however, and he eased life for me.

At first S- was working on the road as a computer technician, and I was working at a little sushi place within walking distance of our apartment.  Working there gave me more and more anxiety, however.  One night I was sobbing uncontrollably, because I couldn't bear to face work the next morning, and S- told me he wanted me to quit.  I remember the relief I felt when he told me that.  The thing is, with no job, looking after a little four and a half should have been incredibly easy. 

We were living in a basement, and the basement was mouldy, so when we found out about that, it seemed to us that maybe the mould had been making me sick and that was why I had such low energy.  And it's possible.  We've lived in a total of five apartments, (not counting the time we converted my dad's shed into a one bedroom home for about a year so we could pay off debt) two of which were basement apartments, and both times we lived in basements, there was mould, and I got sick.

However, when I lived in a place that let in the sunlight, the sun affected my mood.  And in our third home (second apartment: it went, basement, shed, teeny love nest), the sun simply poured in through the windows, and that was where I got pregnant, and pregnancy hormones have beneficial effect on mood, believe me.  I remember thinking I could finally handle life.  I'd had a rocky start, but I blamed mould in the walls of our home, and a scary encounter with debt.  I felt I was out of the woods.

After N- was born we lived as caretakers of my parents' house for a while.  It was a beautiful gift.  And another beautiful gift was that a close friend of our family would come and help me with housework.  It's funny, sometimes when S- would get home I would have him stay in the house with N- and I would go out and mow the lawn.  I'd enjoy the physical activity, getting outside in the fresh air, and the mental break of making straight even lines as I crossed over the grass with the lawn mower.

In November of 2012 I wrote a novel.  The sense of accomplishment I felt was staggering.  I'd always had a love affair with books, and to think I had written my very own, that filled me with purpose.  I wrote a fanfic in 2013, and another novel in 2014.  When I look back now, it's possible that writing for all of November every year put me into a little bit of a high, and it got me through the first half of the winter.  Then the high would wane and by the spring I would fall into a low.

I began to note patterns and cycles in my year.  Like I said, I would be high through most of the winter, then in the last part of winter and most of spring I would sink into a low, then during summer and fall I would climb out of the low and re-attain some equilibrium until the writing high at the end of fall.  I didn't think of it in terms of highs and lows yet.  I saw it as my moods reflected in the season, in the presence or absence of sunlight.  I began managing my "cycles" with music and creativity, and, if I'm honest, I didn't always keep alcohol in its place.  That was very difficult for me to admit.

When we moved to the South Shore of Montreal, my highs began to kick into high gear.  Up until this point, it had been my lows that were noticeable, and my highs blended into my naturally happy exuberant personality.  But when we moved to the city, that change impacted me.  My exuberance became unreal when I'd go from thrifty to spendthrift.  My husband is a generally laid back guy, but even he tried to put the breaks on me when I got like that.  And I'll make a full confession: highs are fun while you're in them, but when you look back on them, for me anyway, they are downright scary.

A high can make you feel superhuman: you don't need sleep, it's like you've got a drip IV of caffeine in your arm.  You barely need food.  And you feel infallible.  Every idea that pops into your head is real, right and true.  You don't question yourself.  You feel on top of the world.  You can do anything, say anything, be anything, and you can have whatever you want.  Sounds like fun right?  As much fun as slaloming through traffic in a car with no breaks.  Every swerve gives you adrenaline, every near miss heightens your senses, and the only way for you to stop is to crash.  And boy, did I crash.  More on that tomorrow.

[ppttherapyppt]

Physical Therapy Clinic in New York City

What is Ehlers-Danlos Syndrome?

Ehlers-Danlos syndrome is a hereditary disorder that affects the connective tissue in the skin, joints, and blood vessels. It is caused by a faulty gene that leads to a defect in collagen, proteins that add strength and flexibility to the connective tissue in your body.

The disorder can be passed from one parent to a child in either a dominant or recessive genetic inheritance pattern. Both types of the syndrome are caused by a defect in the collagen gene.

Most people with Ehlers-Danlos syndrome have very flexible and stretchy skin that can bruise easily. Some types of conditions cause abnormal scarring, as well.

Many types of Ehlers-Danlos syndrome can cause easy bleeding or rupture (perforation) of a blood vessel or organ, such as the heart or large intestines. These complications can be fatal if not treated immediately.

Vascular Ehlers-Danlos Syndrome

This type of Ehlers-Danlos causes a weakening of the wall of your heart's largest artery (aorta) and other large blood vessels throughout your body. It can also weaken your uterus or large intestines, so you may develop easy bruising, internal bleeding, a hole in the wall of your intestine (intestinal perforation), and stroke.

These vascular EDS symptoms can be more severe in children than adults. They can also develop kyphosis or scoliosis (abnormal curvature of the spine) and low bone mass.

Some forms of Ehlers-Danlos Syndrome affect the clear covering of your eyes or cornea. They can lead to tearing or rupture of the cornea (bluish tint in the white part of your eyes) and retinal detachment. These eye problems can cause nearsightedness, blindness, and a bluish tint in your eyes.

Other types of Ehlers-Danlos can affect the muscles, bones, and fluid in your body. They can make it difficult to breathe and may lead to a blockage in the airway or lungs, such as a pneumothorax.

In most cases, these conditions are not serious and can be managed with medication or physical therapy. A healthcare team that understands each person's symptoms is key to managing Ehlers-Danlos.

A medical doctor, physical therapist, and dietitian are the primary providers for people with Ehlers-Danlos. These specialists can help you understand your condition and guide you through treatment and management strategies.

The best way to avoid a complication is to follow your doctor's recommendations for medication, monitoring, and physical activity. It's also important to discuss any underlying medical problems that may have an impact on your Ehlers-Danlos condition.

Pregnancy and Birth

Women with Ehlers-Danlos and a related hereditary syndrome called hypermobility spectrum disorder (HSD) should talk to their doctors about managing pregnancy. This includes discussing the risks to a woman and her unborn child and understanding the options for family planning.

During pregnancy, a woman who has Ehlers-Danlos and HSD should be monitored closely for complications. During delivery, the baby can become distressed and have trouble breathing.

Most children with Ehlers-Danlos have an inherited tendency to sprain or dislocate their joints. In rare cases, this can lead to broken bones or a spinal cord injury. Fortunately, these injuries are very rare in children with Ehlers-Danlos.

Ehlers-Danlos Syndrome cause is a genetic defect in the body's connective tissue. These connective tissues provide support and structure to your body's organs, bones, blood vessels, and skin. These tissues are made of collagen, a protein that is essential for healthy joints and cartilage.

People with Ehlers-Danlos Syndrome have abnormal collagen. This can weaken the connections in the body's tissues, which makes them unable to keep their shape and flexibility.

It also can make them more prone to injury and other problems, like joint pain, premature aging due to sun exposure, and slow-healing cuts, bruises, or wounds. This can lead to a lot of frustration for people with Ehlers-Danlos syndrome and their families.

There are 13 types of Ehlers-Danlos Syndrome, each characterized by its own set of symptoms. Doctors classify them based on their most notable features and the parts of the body where symptoms appear.

Type I – Hypermobile (hEDS)

The most common form of Ehlers-Danlos syndrome is hEDS, which causes overly flexible joints and soft, velvety skin. It is caused by a gene mutation that changes the way collagen is made in your body.

Your doctor will examine your joints and skin to determine if you have Ehlers-Danlos Syndrome. If you do have this condition, your doctor may refer you to a genetic specialist.

ehlers danlos syndrome

[uncloseted]

I don't want to b controversial or any thing but do you think we will see adhd or some thing similar to that develop in nearly all of us as we grow up with social media? Our attention spans are now shorter and theres a ton of content constantly competing for our attention. Social media has endless scrolling and now leans into short form content to keep us all engaged and seeking the next dopamine hit. You hear a lot how kids are getting hooked to their ipads from a young age. We're engaged 24 7

No worries! This is a really interesting question and I'm excited to dig into it.

Like I was saying in this post, if you want to be pedantic, the answer is no to the idea that more people will develop ADHD as a result of digital technologies. Despite its name, ADHD is characterized by more than just a deficit in attention. People with ADHD have difficulty regulating their attention- this means that sometimes, they can be overly focused on something unimportant, and other times, they can struggle to pay attention to things that are important. They also struggle with things like task paralysis (being able to actually initiate a task), chronic forgetfulness in all areas of life, being easily sidetracked when in the middle of doing something, difficulty switching between tasks, difficulty paying attention to details, physical hyperactivity or restlessness, racing or cluttered thoughts, difficulty with impulse control, difficulty following instructions, etc.

ADHD is also something that people typically develop in early childhood. It's usually caused by a number of factors that are present from birth, such as genetics, low birth weight, premature birth, and certain infections during pregnancy. It's also thought that the likelihood of developing ADHD can be influenced by events in early childhood, such as a traumatic brain injury in early childhood or extreme neglect, abuse, and/or social deprivation, although this is rarer. Symptoms must be present before the age of 12 in order for a person to be diagnosed with ADHD.

That said, there is a discussion to be had about how digital technology impacts neurological development, particularly in children. This is a complicated issue because there are a lot of factors that influence the outcome: how old the child was when they first started using digital technology, the amount of time they're spending on digital devices, the activities they're engaging with on the digital device, and the other things they're being exposed to in the physical world.

There's also a conversation to be had about what we've gained from digital technologies, which I feel like often gets left out in favor of "technology = bad". It's important to know that regardless of what the technology is, people will always have a moral panic about it. In the 4th century BC, Socrates was worried about writing things down because it would make people's memories worse: "This discovery of yours will create forgetfulness in the learners’ souls, because they will not use their memories; they will trust to the external written characters and not remember of themselves." In the 16th century CE, Conrad Gessner was opposed to the printing press because he was afraid the public would suffer information overload due to a, “confusing and harmful abundance of books.” In 1936, there were concerns about the adoption of radio because, “[children] have developed the habit of dividing attention between the humdrum preparation of their school assignments and the compelling excitement of the loudspeaker. At night the children often lie awake in bed restless and fearful, or wake up screaming as a result of nightmares brought on by mystery stories.” Sound familiar? That exact same thing has been said about TV and video games and the internet and social media, and a few years ago I saw this same panic spread to virtual reality headsets. I bring this up just to illustrate that digital technologies are a tool, like writing systems or the printing press or the radio. The things that those tools have contributed to humanity vastly outweigh any concerns people had about diminished memory capacity or information overload or divided attention. This isn't to say that there aren't legitimate concerns about the impact of digital technologies- there absolutely are, and we'll discuss them in a minute- but more to say that humans are dynamic and capable of adapting, even when people are adamant that we won't be able to.

Kids and Screen Time: What do we Know?

TL:DR (not me giving a TL:DR in a lecture about attention spans 💀):

There’s not a lot of good data yet.

Current guidelines recommend no screen time at all for children until 2 years old, since toddlers struggle to learn from screen-based media. In this age group, screens are correlated with poorer performance on screening tests for behavioral, cognitive and social development at 3 years old.

Current guidelines recommend an hour or less of screen time per day for kids age 2-5. Kids this age can benefit from educational screen-based content.

8- to 11-year-olds who spent more than 2 hours a day on a screen scored lower on cognitive assessments than their peers who did not.

In teenagers, there have been links between screen time and obesity and screen time and depressive symptoms.

So, then, what do we actually know about the impact that screen-based technologies are having on the neurological development of people under the age of 12? Not a ton, just because technology moves so quickly now and there aren’t many strong longitudinal studies on this topic yet. It’s important to remember that the first iPhone came out in 2007, the same year that Netflix started streaming services. 2013 was the first year that the majority of US adults had a smartphone. That means that the first cohort that really grew up with screens is only 9 years old now. So there’s still a lot we don’t know, especially since the pandemic has interrupted those kids’ neurological development, meaning that it’s hard to determine if changes in attention are the result of screen time, the pandemic, or something else entirely.

We do have some guidelines about how much screen time is considered acceptable. The American Academy of Pediatrics and World Health Organization recommend no screen time at all for children until 2 years old (except for video chatting) and an hour or less of screen time per day for kids age 2-5.

One longitudinal study from the University of Calgary found that increased time per week spent on screens at ages 24 months and 36 months were linked to poorer performance on screening tests for behavioral, cognitive and social development at 36 months. Other studies suggest that toddlers under the age of 3 struggle to learn from screen-based media (including toddler-focused content like “Baby Einstein”), and that children are receiving less face-to-face interactions as a result of being placed in front of a screen, meaning that they’re receiving fewer opportunities to learn.

3-5 year olds can benefit from screen-based educational content, as one might expect. Educational shows like “Sesame Street” and “Super Why!” can help kids in this age group build pre-reading skills like letter recognition and letter sounds. This is especially true for children who come from low socioeconomic backgrounds. Shows targeted towards this age group can also help to build emotion recognition, empathy and self-efficacy skills, especially if a parent is watching the show with them and discussing the show’s content with them.

Among 8- to 11-year-olds, correlational studies have shown that those who spent more than 2 hours on screens per day scored lower on cognitive assessments than their peers who did not, although the causal method here is unclear. It could be that kids who already score lower on cognitive assessments are more drawn to screens, or that kids who use screens more frequently are also getting less sleep or less exercise. The type of screen-based content kids are consuming also isn’t being considered in these studies; 2 hours of playing an educational video game or reading Wikipedia articles is treated the same as 2 hours of scrolling on TikTok or reading through incel forums.

In teenagers, researchers have found links between screen time and obesity and screen time and depressive symptoms, although again, the causal method here is unclear and these studies aren’t being nuanced when it comes to what kind of activities are being done on the screens. It may be that teenagers who are overweight or depressed are more drawn to screen-based activities than offline ones, or that teenagers who engage in screen-based activities aren’t spending time playing sports or exercising (which can protect against depression and decrease the likelihood of obesity). There is also some weak evidence to suggest that screen time is linked to problems such as behavior issues, anxiety, and low feelings of well-being and self-esteem. Interestingly, one study from the Institute of Social and Preventive Medicine in Lausanne found that both teenagers who did not use social media and teenagers that used social media excessively were less emotionally and physically healthy than their peers who used social media moderately. In this age group, it’s generally accepted that balance is key.

Screen Time and Attention

Getting to the actual question you asked (sorry! There’s a lot to say), some studies do find links between screen time and lessened attention. This longitudinal study that looked at data from the Canadian Healthy Infant Longitudinal Development (CHILD) study found that 5 year olds who had more than two-hours of screen time a day were 5.9 times more likely to report clinically significant inattention problems than 5 year olds who had 30 minutes of screen time a day, and children with more than 2-hours of screen-time/day had a 7·7-fold increased risk of meeting criteria for ADHD. But it’s unclear whether the screen time is causing the ADHD symptoms or whether children with existing ADHD are more likely to engage with screens for longer periods of time (because they struggle to switch tasks, because they’re “difficult” and their parents don’t want to deal with them, etc.). However, this was actually one of the few robust studies I could find on this topic, so I would say the jury is still out on any causal mechanisms here.

Some Final Thoughts

Ultimately, to me it seems like the biggest impact of screen-time is that kids are spending time on screens instead of doing other things. For kids under the age of 2, they’re spending time on screens instead of spending time interacting with people, which means that they’re not learning as much as they would have otherwise. For pre-teens and teenagers, they’re spending time on screens instead of spending time socializing with their families or friends, sleeping, reading, going outside, playing sports or engaging in physical activity, or building hobbies. To me, it seems like the screens themselves aren’t the issue; it’s more the lack of other developmentally-necessary activities that are causing the problem.

There also needs to be more research that digs into different types of screen-based media and its impacts, as well as different types of content that young people are interacting with. Active engagement with a screen, such as writing research essays online like I’m doing now or playing a puzzle game, seem like they would have a very different relationship to attention and well-being than passively watching a TV show that’s not intellectually challenging or scrolling through meme videos on TikTok. Screen-based entertainment that encourages community-building and friendship seem like they would have a different emotional impact from online spaces that are designed to amplify negativity. Even within video games, certain games can improve attention, reaction time, and cognition, while others decrease it. It’s a more nuanced issue than “screens bad” or “screens good”. Screens are a tool, and what matters is what we do with that tool and how we curate our experience with it.

It’s also important what we do with the rest of our lives. Increasingly, screens have replaced other forms of activities. Instead of seeing friends in person, we might text them. Instead of playing sports, we might play video games, and instead of walking in nature, we might put on a calming video of rain sounds. More than anything, this is where I think screens can become a problem. We still need 7-9 hours of sleep a night, 6 hours of socializing face-to-face a day, 30 minutes of exercise and 30 minutes spent outside a day. Screens can’t replace that. We also need to find time for mindfulness or meditation and gratitude in our days; screens can help with that, if we’re using them correctly.

[drasmitadongare]

PREGNANCY EXERCISE DO'S and DON'T - Dr. Asmita Dongare

Safe and effective pregnancy exercises can help you stay healthy and fit during your pregnancy. Learn about the do's and don'ts of pregnancy exercise, including recommended activities like walking, yoga, and low-impact workouts. Consult with Dr. Asmita Dongare before starting any new exercise routine.

For personalized advice, consult Dr. Asmita Dongare!

Dr. Asmita Dongare (Obstetrician and Gynecologist)Location :

CLOVERLEAF SPECIALITY CLINIC, WAKAD

Address: Near Bumkar Chowk, Wakad

Contact us for more information & Appointment

CAll: +91 92268 22020/ +91 92268 22021

Book an Appointment: https://www.drasmitadongare.com/book-an-appointment/

[allied-health-for-wellness]

Understanding Adult ADHD: Symptoms, Challenges, and Causes

Image source: freepik

Attention Deficit Hyperactivity Disorder (ADHD) is a neurological condition characterised by unique brain wiring that affects attention and executive functioning. According to the ADD Coach Academy (ADDCA), individuals with ADHD need focused interest and deliberate intention to effectively manage their attention.

Historically, ADHD was diagnosed as either Attention Deficit Disorder (ADD) or ADHD, but it is now classified into three types:

Primarily Hyperactive and Impulsive ADHD

Primarily Inattentive ADHD

Combined Type ADHD 

What is Adult ADHD?

Adult ADHD manifests differently compared to children, often affecting various aspects of life. Here are some common symptoms categorised by type:

Inattention

Poor attention to detail: Making careless mistakes in work or other activities.

Difficulty starting and completing tasks: Procrastination and struggles with follow-through.

Difficulty focusing and regulating attention: Easily distracted and having trouble maintaining focus.

Forgetfulness: Frequently forgetting appointments, obligations, or daily tasks.

Poor time management and organisational skills: Struggling with planning and keeping track of time.

Impulsivity

Fidgeting: Constant movement and an inability to stay still.

Restlessness: Feeling constantly on the go or unable to relax.

Interrupting frequently: Cutting off others in conversations or activities.

Talking excessively: Speaking out of turn or dominating conversations.

Emotional Dysregulation: Difficulty managing emotions, leading to intense, sometimes inappropriate responses.

Low Frustration Tolerance: Becoming easily frustrated or impatient.

If your mental health is being affected by your ADHD, make sure to seek help from a trusted provider of psychology services immediately.

Living with Adult ADHD?

ADHD can significantly impact various aspects of an adult's life, particularly if it remains undiagnosed, untreated, or ineffectively treated. Here are some key areas affected:

Study and Work: Individuals with ADHD often face difficulties in gaining and maintaining employment compared to their neurotypical peers.

Relationships: Challenges with impulsivity and low frustration tolerance can strain intimate relationships, friendships, and familial connections.

Legal and Safety: A systematic review estimates that 26% of prison inmates have adult ADHD.

Substance Abuse: Adults with ADHD are twice as likely to be diagnosed with a substance use disorder (SUD) compared to those without ADHD.

Comorbid Conditions: About 40% of adults with ADHD have been diagnosed with a mood disorder, nearly 50% with an anxiety disorder, and about 15% with a substance use disorder.

If you want to seek diagnosis or support, make sure you connect with reliable mental health services in Perth.

Causes of ADHD

Research suggests several main factors contributing to the development of ADHD:

Genetics or Heredity: ADHD is highly heritable, with approximately half of parents with ADHD having a child with the condition. Recent genetic research points to several markers associated with ADHD development.

Environmental Factors: Exposure to extreme stress, trauma, or certain toxins, like lead or bisphenol-A, can increase the risk or severity of ADHD symptoms.

Disruption of Development: Brain injuries or events affecting the central nervous system during development, such as preterm birth or alcohol use during pregnancy, may play a major role in ADHD development.

Embracing Neurodiversity

No two brains are alike; everyone thinks, processes information, learns, and works in different ways. These neurological differences are natural variations in how the brain is wired. An estimated 20% of the population has distinct ways of thinking that differ from the 'typical' or 'majority.'

Neurodiversity advocates view these brain differences as natural and normal rather than deficits. As Edward Hallowell says: “No brain is the same. No brain is the best. Each brain finds its own special way.” It is possible for individuals with ADHD and their support systems to alter their environments to meet their unique needs.

For example, career counselling through a neurodiversity lens can help identify job roles that align with an individual's strengths, interests, and motivations. It's challenging to excel in a job that highlights one's differences and challenges rather than leveraging their unique abilities.

Conclusion

Understanding Adult ADHD and its impact can help create more supportive environments, enabling individuals with ADHD to thrive. Allied Health for Wellness has a team of trained professionals who can perform ADHD assessments in adults and provide psychology services to help you understand your diagnosis.

By embracing neurodiversity and recognising the unique strengths of different brain wiring, we can foster a more inclusive and understanding society.

[bstudiosfitnesscentre]

Pregnancy Exercise Class Near Me: A Guide to Staying Fit During Pregnancy

Pregnancy is a transformative journey that brings about significant physical and emotional changes. One of the best ways to navigate these changes is by staying active and engaging in exercises designed specifically for pregnant women. If you’re searching for a "pregnancy exercise class near me," it’s important to understand the benefits, types of exercises, and what to expect from such classes.

At BStudios Gym/Physical Fitness Centre, we offer specialized pregnancy exercise classes that cater to the unique needs of expecting mothers. Our goal is to help you maintain a healthy lifestyle throughout your pregnancy while ensuring the safety and well-being of both you and your baby.

Why Join a Pregnancy Exercise Class?

If you’ve been wondering, "Why should I join a pregnancy exercise class near me?", here are some reasons:

Improved Posture and Core Strength: Pregnancy often leads to posture changes and weakens your core muscles due to the growing baby. Our classes focus on strengthening these areas to reduce back pain and discomfort.

Boosts Energy Levels: Staying active during pregnancy helps combat fatigue. Regular exercise boosts energy levels, allowing you to feel more active and refreshed throughout the day.

Prepares Your Body for Labor: Strengthening key muscle groups and improving flexibility can make labor and delivery easier. Pregnancy exercise classes target these areas, preparing your body for childbirth.

Relieves Pregnancy Discomfort: Common pregnancy symptoms like swelling, leg cramps, and joint pain can be alleviated through regular exercise. Our classes are designed to help manage these discomforts effectively.

Supportive Environment: Joining a pregnancy exercise class near you provides the opportunity to connect with other expecting mothers, creating a supportive community that shares similar experiences and challenges.

What to Expect in a Pregnancy Exercise Class

Our pregnancy exercise classes at BStudios Gym/Physical Fitness Centre are tailored to ensure safety and effectiveness for expecting mothers at every stage of pregnancy. Whether you're in your first, second, or third trimester, we’ve got you covered.

Low-Impact Cardiovascular Workouts: Exercises like walking, swimming, or light aerobics are great for maintaining cardiovascular health without putting too much strain on the body.

Strength Training: Our classes incorporate light weights and resistance bands to help build and maintain muscle strength, which is crucial for carrying the extra weight during pregnancy.

Stretching and Flexibility Exercises: Gentle stretches are included to improve flexibility and relieve tension in the muscles and joints.

Pelvic Floor Exercises: Strengthening the pelvic floor muscles is essential for preventing incontinence and aiding in a smoother recovery after childbirth. Our instructors guide you through safe pelvic floor exercises.

Relaxation and Breathing Techniques: We also focus on relaxation techniques, including breathing exercises, that help reduce stress and anxiety, especially as you approach your due date.

How to Choose the Right Pregnancy Exercise Class Near You

When searching for a "pregnancy exercise class near me," it’s essential to consider a few key factors:

Certified Instructors: Ensure that the class is led by certified instructors who specialize in prenatal fitness. At BStudios Gym/Physical Fitness Centre, our instructors are trained in prenatal care, ensuring the safety and comfort of every participant.

Class Size: Smaller class sizes allow for more personalized attention, which is important during pregnancy. We limit our class sizes to ensure each participant gets the support and guidance they need.

Comfortable Environment: Pregnancy exercise classes should be held in a comfortable, non-judgmental environment where you can feel relaxed. Our gym provides a warm, supportive atmosphere for expecting mothers.

Location and Accessibility: Finding a convenient location is key, especially as pregnancy progresses. BStudios Gym/Physical Fitness Centre is easily accessible, making it the perfect choice for those searching for a "pregnancy exercise class near me."

Conclusion

Staying fit and active during pregnancy is one of the best things you can do for both yourself and your baby. If you're looking for a "pregnancy exercise class near me," consider joining BStudios Gym/Physical Fitness Centre. Our classes are designed to provide you with the support, exercise routines, and camaraderie you need throughout your pregnancy journey.

Whether you’re a fitness enthusiast or new to exercise, we welcome you to experience the many benefits of staying active during this beautiful chapter of life. Contact us today to learn more about our pregnancy exercise classes and how we can support you in achieving a healthy, active pregnancy.

[vignatafertilitycentre]

Top Infertility Doctors in Guntur: Raising Awareness During National Cholesterol Education Month at Vignata Fertility & IVF Centre!

September is National Cholesterol Education Month, a time to focus on the importance of cholesterol awareness and its impact on our overall health. High cholesterol is often a silent threat, leading to serious heart conditions such as heart disease and stroke. However, the good news is that managing cholesterol levels is achievable with the right lifestyle changes. For those trying to conceive, this month serves as a crucial reminder of how cholesterol levels can influence reproductive health. Consulting the top infertility doctors in Guntur can provide the guidance needed to maintain both heart health and fertility.

Cholesterol is a waxy substance found in your blood, and while your body needs some cholesterol to function, too much can be harmful. High levels of LDL (low-density lipoprotein), often referred to as "bad" cholesterol, can lead to the buildup of plaque in your arteries, increasing the risk of cardiovascular diseases. This is particularly important for individuals considering pregnancy, as maintaining a healthy body is vital for both mother and baby. This September, as we recognize National Cholesterol Education Month, it’s essential to educate ourselves about cholesterol management. The top infertility doctors in Guntur can provide invaluable support for individuals seeking to improve their health.

At Vignata Fertility & IVF Centre, experts emphasize the importance of a balanced diet, regular exercise, and routine health check-ups to keep cholesterol levels in check. Dietary changes such as reducing saturated fats, incorporating more fruits and vegetables, and opting for whole grains can make a significant difference. Furthermore, stress management and physical activity are crucial components of a healthy lifestyle. Regular exercise not only helps to lower cholesterol but also improves overall fertility, making it easier for couples trying to conceive.

The healthcare professionals at Vignata Fertility & IVF Centre are committed to providing required advice and support, ensuring you have the tools necessary to achieve optimal health. As we observe National Cholesterol Education Month this September, let’s prioritize our health and well-being. High cholesterol doesn’t have to be a lifelong struggle; with the right lifestyle changes and guidance from the top infertility doctors in Guntur, you can effectively manage your cholesterol levels.

At Vignata Fertility & IVF Centre, you’ll find the expertise and resources needed to support both your heart health and your journey toward parenthood.

[vedicmedglobal]

Depression : An Ayurvedic Perspective

Today, Vedicmed’s blog will reveal many unknown aspects of depression, a fascinating topic in the mental health segment. Specifically, you will learn in detail about the Ayurvedic treatments available for depression. Wait, what?! You’re thinking that depression can also be treated with Ayurveda?! Actually, depression is a mental health issue. Therefore, its treatment also begins with calming the mind. This calmness or peace can be achieved through meditation, counseling, and therapy. The power of all these lies in the essence of Ayurveda. Now, your curiosity about this topic must be piqued! So, let’s learn more about depression and its Ayurvedic treatments.

Depression is a complex mental health condition that affects millions of people worldwide. It’s more than just a moment of sadness; it’s a serious disorder that can rob individuals of joy, leading to deep emotional and physical suffering. Known medically as Major Depressive Disorder (MDD), depression is a persistent feeling of hopelessness that disrupts daily life, strains relationships, and impacts overall well-being.

Types of Depression:

Major Depressive Disorder (MDD): The most common type, marked by intense depressive symptoms lasting two weeks or more.

Persistent Depressive Disorder (PDD): Also known as dysthymia, it’s a milder but long-lasting depression, continuing for at least two years.

Seasonal Affective Disorder (SAD): Occurs seasonally, often in winter, linked to reduced sunlight.

Bipolar Disorder: Characterized by cycles of depression and episodes of mania or hypomania, featuring elevated mood and high energy.

Symptoms of Depression:

Persistent Sadness: Ongoing feelings of sadness, emptiness, or hopelessness.

Loss of Interest: A lack of interest in activities that once brought joy.

3 Appetite or Weight Changes: Noticeable changes in eating habits or body weight.

Sleep Disturbances: Trouble sleeping or excessive sleepiness.

Fatigue: Constant tiredness or low energy, even after rest.

Concentration Issues: Difficulty focusing, making decisions, or remembering things.

Feelings of Worthlessness: Intense feelings of guilt, worthlessness, or self-criticism.

Suicidal Thoughts: Thoughts of death, self-harm, or suicide.

Causes of Depression:

Genetics: A family history of depression or mood disorders raises the risk.

Brain Chemistry: Imbalances in neurotransmitters like serotonin and norepinephrine may contribute.

Hormonal Changes: Shifts in hormones during pregnancy, postpartum, or menopause can affect mood.

Stress and Life Events: Trauma, loss, or major life changes can trigger depression.

Medical Conditions: Chronic illnesses, persistent pain, or certain medications can lead to depression.

Substance Abuse: Substance Alcohol or drug use increases the likelihood of developing depression.

Ayurvedic Treatment for Depression : Here are some Ayurvedic treatments commonly used to manage depression at Vedicmed.

Counseling : Counseling and psychotherapy are essential components in the Ayurvedic approach to treating depression. Speaking with a trained counselor or therapist allows individuals to explore their thoughts, emotions, and behaviors, and helps them form a treatment plan that focuses on strengthening the mind and supporting emotional resilience.

Oral Medication : Ayurvedic practitioners often prescribe herbal formulations and dietary supplements to support mental health and restore emotional balance. These herbal remedies are typically tailored to an individual’s specific constitution (Prakriti) and the nature of their depression (Vikriti).

Shirodhara : Shirodhara is a deeply relaxing Ayurvedic therapy where a continuous stream of warm oil, often infused with calming herbs, is poured onto the forehead. This treatment is known to soothe the central nervous system, reducing stress and anxiety, which are common in depression.

Nasya (Nasal Administration) : Nasya involves the administration of medicated oils or herbal preparations through the nostrils. Although it is primarily used for respiratory and sinus health, Nasya can indirectly benefit mental health by clearing the channels in the head and neck, which is believed to improve Prana (life force) circulation.

Shirobasti : Shirobasti is a specialized Ayurvedic treatment where a cap is fitted to the head, and medicated oil is allowed to sit in it for a period of time. This therapy is particularly effective in calming the mind, reducing anxiety, and promoting deep relaxation.

Shiro Lepa (Head Pack) : Shiro Lepa involves applying medicated herbal pastes to the head, specifically targeting tension and promoting a sense of calm. The herbs used in Shiro Lepa are chosen based on their cooling and calming properties, which help soothe the mind and reduce stress.