#mind health boost

[mindhealthboost]

Food care for diabetes.

[postitforward]

Hello there 👋

Welcome to Mindful Monday. It’s good to see you 🧘

For our second week, we’ve got an offer of mindfulness y’all can’t POSSIBLY refuse: join us as we tour the rings of Saturn with NASA! Turn on, tune in, and space out to relaxing music and stunning ultra-high-definition visuals of our cosmic neighborhood 🌌

Sounds good, right? Of course, it does. You can watch even more Space Out episodes on NASA+, a new, no-cost, ad-free streaming service.

Why not give it a try? Just a few minutes this Monday morning can make all the difference to your entire week, as @nasa helps to bring mindfulness from the stars and straight to you. 

🧘WATCH: Space Out with NASA: Rings of Saturn 12/04 at 1pm EST🧘

[neurodiversitysci]

Question for Readers: How do real Neurodivergent people exercise?

Hi, neurodivergent friends, especially those of you with ADHD/executive dysfunction, or dyspraxia. Do you regularly exercise or move your body? If so, what do you do? How often? How do you stay consistent, or deal with being inconsistent?

Knowing how real neurodivergent people exercise (not just neurotypical influencers/self help types) would help me immensely. Just like with cleaning and organizing, we often have to do things in a different way, and it doesn’t necessarily look like what you see in magazines and the like. I want to broaden my mind to the full possibilities of what exercising can look like.

Why I’m Asking:

I’m no longer young enough for my body to stay basically functional without regular physical exercise. I need to do regular physical activity that involves bearing my own body weight and raising my heart rate. 

I need to build up my endurance and develop some arm muscles so basic life tasks like grocery shopping don’t wear me out. 

I also need physical activity to reconnect me to my body. Pretty much everything I do (like reading, writing, and interacting with friends online) keeps me still so long I forget I have a body, and then it’s hard to start moving again. 

I also need physical activity that involves going outside, and people watching or even interacting with people, to connect me to the world and remind me that I’m real. You know, all those mental health benefits of moving and being in nature.

I also need a way to burn off those intense emotions that can stick around for hours, instead of distracting myself from them. And perhaps, burn off some anxiety/restlessness/hyperactivity, while I’m at it.

The Assets

I like walking at a moderate pace and could do for hours.

I love yoga, especially of the slow paced type where you focus on how you feel in a pose and intensify it to the maximum point you can stand.

I love dancing to music, including fast paced songs with a strong beat.

The Challenges:

Low endurance, physical weakness: I need something low impact and appropriate for someone with low endurance and something like exercise induced asthma.

ADHD Inconsistency and Discouragement: I need goals specific enough to actually do the exercise, yet flexible enough that I won’t get discouraged and stop. I need to either not trigger my perfectionism, or work around it.

Executive Dysfunction: I suck at building habits, especially keeping them consistently. These days, I’m so discouraged from years of frustration with trying to build habits that I rarely try at all. Also, I have difficulty setting SMART goals around exercise especially because I’m not very knowledgeable about what’s healthy and realistic (and am exhausted by the prospect of wading through “bro science” to find useful info).

History of dyspraxia; lack of confidence in my physical body and embarrassed about being physically unfit in front of other people.

Heat sensitivity -- it was almost painfully exhausting going outside last summer, which limited the opportunities I had to exercise.

How would you deal with challenges like these?

If you have similar challenges, how do you deal with them? 

Any ideas for what sort of exercises to do, how often, etc.?

Why Reply?

I will try any suggestions that seem promising. So, you might be able to help me.

I plan to write about what works for me, what doesn’t, and why. Maybe that information will help someone else in a similar situation. If so, you might help other people, too.

Thank you!

[beezhive]

pretending like i know anything about animation

[radiantaerynsvn]

tv series that have audio commentaries with the actors i love you

[adobe-outdesign]

okay but real talk why is Raichu’s Path of Solitude in PLA so damn hard compared to almost all the other ones. I was using a lv. 100 Raichu with maxed-out EVs and it took an entirely new moveset to succeed plus like 10 tries to get the RNG to cooperate

[docareto]

Self-Care Secrets for a Happier, Healthier You

Welcome to Do Care blog, where we’re all about making your health journey a little bit easier and a whole lot happier. Today, we’re diving into the world of self-care secrets tips and why it’s not just a trendy buzzword—it’s a crucial part of maintaining both your mental and physical health. Let’s explore some simple yet effective self-care strategies that can help you feel your best every day.

Continue Reading Visit This

Link:https://tinyurl.com/mrx8xr4v

[impressionfitness]

Finding Peace in the Night: My Positive Experience with Quietum Plus

Finding Peace in the Night: My Positive Experience with Quietum Plus

For years, ear ringing (tinnitus) had been a constant companion. The high-pitched whine disrupted my sleep, making it difficult to concentrate and affecting my overall well-being. I tried various remedies – earplugs, white noise machines – but nothing offered lasting relief. Then, I discovered Quietum Plus, a natural supplement specifically formulated for tinnitus relief.

A Natural Approach to Tinnitus Relief

Quietum Plus immediately appealed to me because of its focus on natural ingredients. The formula included well-known extracts like Ginkgo Biloba, Vitamin B12, and Ashwagandha, all known for their potential benefits in improving hearing health and reducing tinnitus symptoms. This natural approach felt safer than resorting to medications with a laundry list of side effects. The positive reviews from people who had found success with Quietum Plus further fueled my optimism.

Embracing Consistency for Results

Following the recommended dosage, I incorporated Quietum Plus into my daily routine. I wasn't expecting a miracle cure, but I remained committed to consistent use. After a few weeks, however, I started noticing subtle improvements. The high-pitched ringing didn't disappear completely, but the intensity had definitely lessened. There were moments of quiet – precious moments where the tinnitus seemed to fade away completely.

A More Restful Sleep

Perhaps the most significant benefit came in the form of improved sleep quality. With the tinnitus less intrusive, I was finally able to fall asleep easier and stay asleep for longer stretches. This improved sleep had a ripple effect on my overall energy levels and mood. I felt more rested, focused, and ready to tackle the day.

A Renewed Sense of Calm

Since incorporating Quietum Plus into my routine, I've experienced a significant improvement in my well-being. The constant distraction of tinnitus has subsided, replaced by a newfound sense of calm. I can concentrate better, enjoy conversations more, and finally get a good night's sleep.

A Note on Individual Results

It's important to be transparent and acknowledge that individual results with supplements can vary. What worked for me might not have the same impact on everyone. If you're considering Quietum Plus, it's always a wise decision to consult with your doctor first, especially if you have any pre-existing health conditions.

My Recommendation for Tinnitus Relief

Quietum Plus has been a valuable addition to my tinnitus management regimen. This natural, well-researched supplement has helped me experience relief from tinnitus symptoms and improve my overall sleep quality. For individuals seeking a natural approach to tinnitus relief, I highly recommend giving Quietum Plus a try. Just remember, consistency is key, and don't hesitate to talk to your doctor before starting any new supplement routine.

[prawin111]

Dominate The Male Enhancement Niche Today with Aizen Power Supplements - Health

Aizen Power Supplements: A Game Changer in My Male Enhancement Journey

I've always been a bit self-conscious about my performance in the bedroom. It wasn't anything debilitating, but let's just say I wasn't exactly setting the world on fire. After doing some research online, I came across Aizen Power Supplements, a health product specifically designed to enhance male performance.

Boosting Confidence and Stamina

Initially, I was sceptical. There are so many male enhancement products on the market, and it's hard to know which ones are actually effective. But after reading positive reviews and doing my due diligence on the ingredients, I decided to give Aizen Power a try.

Within a few weeks of taking the supplement daily, I started noticing a significant difference. My stamina increased dramatically, allowing me to last much longer during intimacy. This newfound confidence was a major boost to my overall well-being and my relationship with my partner.

Natural Ingredients That Deliver Results

What truly impressed me about Aizen Power Supplements is the focus on natural ingredients. Unlike some other products that rely on harsh chemicals, Aizen Power uses a blend of herbs, vitamins, and minerals that are known to support male health. Tribulus Terrestris, for example, is a natural aphrodisiac that has been shown to increase testosterone levels. Eurycoma Longifolia, another key ingredient, helps to improve blood flow and circulation, both of which are essential for optimal sexual performance.

A Discreet and Effective Solution

Let's be honest, men can be squeamish about talking about sexual health issues. Aizen Power understands this, and that's why their product is delivered discreetly to your doorstep. The packaging is plain and unmarked, so you can be confident that your privacy is protected.

An Investment in Your Well-being

Aizen Power Supplements isn't just about improving your performance in the bedroom; it's about investing in your overall well-being. The natural ingredients in this product can also help to improve energy levels, reduce stress, and even boost your mood. When you feel good about yourself, it shows in all aspects of your life.

Is Aizen Power Right for You?

If you're looking for a safe and effective way to enhance your male performance, then I highly recommend giving Aizen Power Supplements a try. It's a natural solution that has made a real difference in my life, and I'm confident it can do the same for you. Don't settle for mediocrity in the bedroom. Take control of your sexual health and experience the confidence and intimacy you deserve. Visit the Aizen Power website today and learn more about this life-changing product!