#morning back pain exercise

[fitnessmantram]

morning back pain exercise5 Minutes Morning Exercise for all Day Energy #morningexercise #fitness ...

5 Minutes Morning Exercise for all Day Energy

Starting your day with a short workout can help you feel more energized and alert throughout the day. Even a 5-minute routine can make a big difference in your mood, focus, and overall well-being.

Here are some simple exercises that you can do in just 5 minutes to boost your energy levels:

Jumping jacks: Jumping jacks are a great way to get your heart rate up and your blood flowing. Do 30 jumping jacks in a row, or break them up into sets of 10.

Body-weight squats: Squats are a compound exercise that works your legs, core, and glutes. Do 20 body-weight squats in a row, or break them up into sets of 10.

Plank: The plank is a great way to strengthen your core and improve your balance. Hold a plank for as long as you can, or aim for 30 seconds.

Push-ups: Push-ups are a great way to work your chest, shoulders, and triceps. Do as many push-ups as you can, or modify by doing them on your knees.

Stretching: Stretching helps to improve your flexibility and range of motion. Hold each stretch for 30 seconds.

You can do these exercises in any order, and you can modify them to fit your fitness level. If you're just starting out, you may want to start with fewer repetitions or a shorter duration.

Once you've gotten the hang of these exercises, you can gradually increase the intensity or duration of your workout. You can also add other exercises, such as lunges, crunches, or burpees.

The important thing is to find a routine that you enjoy and that you can stick with. Even a 5-minute workout is better than no workout at all!

Here are some additional benefits of doing a short morning workout:

Improved mood: Exercise releases endorphins, which have mood-boosting effects.

Increased energy levels: Exercise helps to wake you up and give you more energy throughout the day.

Better sleep: Exercise can help you sleep better at night.

Reduced stress levels: Exercise is a great way to relieve stress and tension.

Weight loss: Exercise can help you burn calories and lose weight.

If you're looking for a way to improve your energy levels and overall health, a short morning workout is a great place to start. Just 5 minutes a day can make a big difference! 

Read more:  The Power of a 28-Day Workout Challenge

[shoku-and-awe]

I took a train for a non-medical reason (for the second time in nearly 2 months!)

It went more than 1 stop away(!)

I did not worry about how far away the restaurant was, or if I could walk that far or what it would mean later

We actually changed plans on the fly and wandered around til we found somewhere we liked for a drink

And then went to a SECOND location! Without even checking how far away!

And I sat on a stool????

And my back feels............... normal🥹? And I got home without issue 🥹? And then played with my dog on the floor 🥹🥹?

I know it will hurt when I wake up, maybe pretty badly, but I am kinda starting to trust that maybe I might slowly be getting gradually a little better? Knock wood?

[bunnihearted]

🍰🥛

[imperial-agent]

had to work out for 2,5 hours straight to combat cramps im exhausted

[orcelito]

god it’s been so hard to do Anything with pt going on. like i know it’s just like 2 sessions a week, 1 ish hour each, but with the bus stuff it takes a solid like 3 hour chunk right there per session Plus making me wake up early Plus making me so sore and tired 

that’s what’s gone wrong this semester i think. that is One Thing Too Much.

good news for me tho is there r only 3 more sessions. after next week, i Will be done

[steampoweredskeleton]

.

Ignore

[fingertipsmp3]

I can’t explain it but my hair right now is giving off the same vibes as a bucket hat

[ranjith11]

Advanced Yoga Teacher Training | Embark on a Journey of Self-Discovery and Transformation

The Advanced yoga teacher training program is designed for experienced yoga teachers who want to take their teaching skills to the next level. This program will help you explore advanced therapeutic techniques, alignment principles, and sequencing.

[tinakp]

Advanced Yoga Teacher Training | Embark on a Journey of Self-Discovery and Transformation

The Advanced yoga teacher training program is designed for experienced yoga teachers who want to take their teaching skills to the next level. This program will help you explore advanced therapeutic techniques, alignment principles, and sequencing.

[local-dragonfly]

holy shit

[fitnessmantram]

Yoga Neck Relaxer and Back Stretcher #yoga #backpain #yogawheel #shorts...

Check Amazon Price :  Neck Relaxer & Back Stretcher

[sreehari28]

The Advanced yoga teacher training program is designed for experienced yoga teachers who want to take their teaching skills to the next level. This program will help you explore advanced therapeutic techniques, alignment principles, and sequencing.

[lilleluv]

Your Baby at One Week Pregnant: Understanding Early Development

The first week of pregnancy is a time that most women are unaware that they are pregnant. During this time, conception has occurred, but the fertilized egg has not yet implanted in the uterus. Despite this, there are still a few things that women can do during this time to promote a healthy pregnancy. Start taking prenatal vitamins: Prenatal vitamins contain essential vitamins and minerals that…

[rememberthelaughtermp3]

my ribs and back are aching a lot more than usual after binding for way too long and every time i try to talk to my mum about it she just says its just my bad posture making my muscles tense. which, thats undoubtably contributing to it, but i very frequently have back pain like that and this feels completely different and much worse. im genuinely very worried about this and in a lot of pain and it just feels like im getting dismissed over and over.

[chaos-in-deepspace]

LADS: Glowdicks | 18+ Crack Fic

This started off as a joke with @anxiousgoddest and then I began talking to @zayne-li and decided I had to do it. I had to write it. If I didn't write these men's dicks breaking due to riding them too hard, who was gonna do it? That's what I thought. Nobody. So here we are.

❧ Disclaimer: This is an original fan work for “Love and Deepspace”. Do not repost on other platforms or plagiarize. All characters shown in this fic is 18+. ❧ Warnings: Riding, Unsafe Sex, Injuries, Surgeries, Dick Fractures ❧ Pairings: Xavier x Reader, Zayne x Reader, Rafayel x Reader, Sylus x Reader

Blog Information | Masterlist

Xavier

The fiasco all started because you decided you wanted to be riding Xavier instead of letting him bend you over this time.

You were going to town on his dick to the point where you couldn’t even feel your legs anymore and he had already cum once and you weren’t aboutta stop for anything.

Literally nothing could pry you away from his dick right now. 

At least you thought, but you decided to try a new move where you clamped down hard on his dick like a vice. He was moaning underneath you from how tight you had managed to get.

Then you freaking slipped when he thrusted up into you, your hips moving along with it.

The moment you heard the crack noise it was like everything else in the room stilled.

In Xavier’s defense, the only noise that left him was a gasp instead of a scream like one would expect.

You just made eye contact with him and his eyes were wide as all hell. You were both scared of the moment you slid off his dick and saw the results of what you just did.

You slowly got up and his dick slid out of you with a wet noise and you looked down and…well it certainly wasn’t supposed to look like that.

You both had a moment of silence for his broken dick, just staring at it. Honestly you were expecting it to be glowing with how it sounded and his evol. Almost disappointing it wasn’t.

Then he just sighs and looks up at you.

“I mean…I guess these things happen,”

WHAT DO YOU MEAN THIS SHIT HAPPENS XAVIER?! HOW OFTEN DOES YOUR DICK BREAK?! WHO ELSE IS RIDING YOUR DICK?!

You just kept staring at it and back at him. How wasn’t he screaming in pain right now? You think you’d be a sobbing mess at this point.

“Sorry, but I don’t think I’ll be able to go for any more rounds tonight. Did you want to sit on my face instead?”

“Xavier, you need medical attention.”

“I’ll just sleep it off, it’ll be fine,”

You’re already getting up to get ice packs and googling what to do if your dick breaks. All your research is saying he needs to go to the hospital and seek medical attention and possible surgery is needed in most cases.

You walked back in the room with the ice pack and phone in hand and you drop them both when you see Xavier snapping it back into place.

“WHAT ARE YOU DOING, YOU CAN’T JUST DO THAT?!”

Xavier just looks at you like a puppy who’s being scolded and frowned.

“It’s fine, it’ll heal probably in a day or two, don’t worry about it. You know I heal fast.

You want to cry because who let this man into society? Who allowed him to walk around common people? He just snapped his dick back into place. There’s no way that would work.

Well it did, because in two days he was grabbing you as you tried leaving the bed in the morning, telling you that he was feeling better and wanted to make up for lost time.

You just didn’t want to ride him for a couple weeks after that, and you decided to stop doing kegel exercise after that. It wasn’t worth it.

Zayne

You had been riding him on the damn rocking chair again. After the first time you decided you really liked it since it did some of the work for you. His hands were on your hips and he was just letting you control the pace.

You had squeezed down hard on his cock, pushing the chair back in the same motion. Then the chair kept going back. And then it was falling back. Then suddenly you were on the ground.

Don’t worry his dick was still inside of you though, but he was groaning in pain, letting out a hiss. He was gasping for breath for a moment. 

You had thought you heard a crack during your fall, but thought it had been the couch breaking or part of the fall. Oh no. Sadly that was just wishful thinking.

"Hold on, wait--oh fuck get off, right now,"

Oh that was a very pained voice as you got off his dick and looked down. Your eyes widened as you realized his dick didn’t normally look like that. You had a moment of silence for his now broken dick as he managed to still lift you up and placed you on the normal couch.

He went to the restroom and of course you followed him like a little duckling as he began inspecting the damage. You heard a long sigh coming from him and he turned to you since he could see you in the mirror.

“We need to go to the hospital,”

“It is like…broken?”

“It’s been fractured. I’ll need to run some scans to see how severe the damage is. I need you to drive me.”

You both hopped into the car and got to the hospital. Yvonne had greeted you two and mentioned Zayne not being scheduled today. He was just looking down and beelining to his office. You gave her an apologetic look since the woman was clearly confused.

He made you stay in his office as he went about doing tests on himself and looking over all the damage.

When he came back to the hospital he looked absolutely horrified as he told you it would require surgery to fix. He seemed to be thinking long and hard about it and then just let out another sigh.

“I’ll take some pain medication and just do it myself,”

UM I’M SORRY SIR, WHAT THE FUCK DID YOU JUST SAY? YOU’RE GONNA PERFORM SURGERY ON YOUR OWN DICK?!

You’re already texting Greyson about the situation and about how your boyfriend is so mortified that his dick was broken during sex that he was going to deadass perform surgery on himself.

Greyson sent a few laughing emojis as well as the purple eggplant one, asking if he looked like this right now. He did. Your poor boyfriend looked like the eggplant emoji right now.

Greyson came into the office shortly after and told Zayne he’d get the surgery handled and Zayne looked at you in absolute betrayal, but like hell you were about to let this man perform surgery on your favorite riding implement.

“It was either I contacted Greyson, or Dr. Noah. Your choice,”

He shut up after that and after his surgery you could hear the whisperings about how you broke Dr. Li’s dick.

Yvonne also heard and came over to ask you about what happened and you didn’t skimp out on any of the details.

When you got to the room he was staying at to recover he was just glaring at you like a mad cat, clearly betrayed. He’d get over it. At least his dick would still be working after this.

Also you had a few doctors asking you if you needed a wheelchair for some odd reason. You couldn’t figure it out.

After the incident he wasn’t letting you ride him on the couch. Claiming it was ‘Too dangerous’.

Rafayel

Rafayel decided he wanted to fuck you against a wall, which wasn’t super uncommon. When he got in the mood he would take you just about anywhere he could. The wall, the table, over the podium in an empty lecture hall before he was supposed to give a speech about art.

If he could fuck you on it, then he would. Whenever he got riled up all normal thoughts were gone and he was all over again.

So right now he had you pinned up against the front door of the art studio because you decided to tease him all night. He had to stop himself from fucking you in the ride back home. He almost pulled over by the ocean and took you over one of the rocks.

Everything was going fine, you were so damn wet just from the thought of him fucking you that his dick was able to slide in easy.

You squeezed down on his cock and tried moving your hips, but apparently he was changing angles at the same time.  There was that crack that nobody wanted to hear mid fuck.

You both went down on that, Rafayel in pain and you because he dropped your ass onto the floor.

His hand was between his legs as he hissed and when he looked at his dick he literally gasped and looked up at you.

“Call me an ambulance,”

What do you MEAN?! LET US HAVE A LOOK WHAT HAPPENED BRO?!

You looked down and your only thought was the image of the eggplant emoji. Anyways, you called an ambulance for him because you were both freaking out at this point. His dick was broken. You broke his dick.

The ride to the hospital was filled with your horrified faces and the EMTs looking at the scene completely amused. Thankfully you had the decency to put your damn pants back on and tried covering Rafayel’s decency.

When you got to the hospital they were doing scans and stuff and then you were told he’d need surgery. Like right away.

You had called Thomas to let him know Rafayel would be needing a few days off. When he asked you and you had to tell him you literally counted the seconds he was sighing. It was ten. He was sighing for ten seconds straight. He just told you to let him know how long the recovery would be once you found out.

When he got out of surgery you were already walking into the room, only to see him surrounded by a few nurses.

Man was high as a kite and bragging.

“Okay but has your partner ever broken your dick before because of how good it was? No? I didn’t think so.”

Really you should’ve taken that as a sign to leave, but you had stayed and when he saw you he was so loopy and stretching his arms out wanting you to hold him.

You recorded him. When he was sober and home and you showed him the recordings of him wanting to cuddle, and bragging about how good you were. He was trying to lunge at you to delete it. You threatened to break his dick again and he shut up.

Sylus

He was fucking you hard into the mattress and you couldn’t feel your legs anymore. Like absolutely numb with how they were tossed over his shoulders at the moment.

You couldn’t even speak as you were so fucked out from this entire thing, and you needed a damn breather. You don’t even know how many times you had cum at this point.

You had also forgotten the safeword and signal, not that you could speak at the moment. Still the signal would’ve been nice to remember in your fucked out brain.

He pressed deeper in you and you didn’t know how to verbalize you needed a moment or respite. Sylus had seen the look in your eyes though like you were pleading with him.

He was about to pull out, but you decided in that exact moment that you would squeeze down on him painfully to show you needed a second.

Well with both movements and how he was angled there was a nice snap that echoed in the room.

You had heard the gasp and pained groan coming from him. It was pretty fucking loud and he let out a hiss.

You were still out of it as you felt him pull out of you completely. The only thing you were focused on was getting your breathing back to a normal rate.

Sylus'lips were on you trying to get you to come back to him and finally you were getting coherent enough to finally speak.

“What was that snapping noise?”

“That was my cock, sweetheart,”

That was a confusing thing to say and your eyes drifted down between his legs, but he was cupping your chin and forcing you to look up at him.

“I didn’t say you could look at it, sweetie,”

That damn purr sent a shiver down your spine and you let out a whine. He just chuckled at your response though because high key it was amusing that you were upset that you couldn’t see his broken dick.

“Next time you want me to stop, you should let me know before snapping my cock,”

Okay listen, first off, if you could you would’ve. It’s not your fault that the man’s dick game is a 10/10 and you couldn’t think straight at the moment.

“Do we need to go to the hospital?”

“Did I need a hospital trip when you shot me?”

Okay, touché. Still you felt bad. You had just snapped his dick and he was acting so casually about it right now. Doesn’t that hurt?

Instead of acknowledging the pain he just went to work cleaning you up instead and then curling you up to his chest to go to bed.

By the morning his dick was apparently back to normal though as he was pressing it against your ass while he was spooning you.

“Don’t break it this time, alright?”

You’re not gonna lie, the moment he said that you were damn tempted to do it again out of sheer spite.

I'd like to say I'm still working on the Mermaid Rafayel smut, however took a short mini break in order to write this to help clear my mind. I'm 8k into the other fic and we haven't even gotten to the smut so ya...it'll be another long one. Hope you enjoyed reading about braking their dicks tho.