#10 min daily exercise

[fitnessmantram]

morning back pain exercise5 Minutes Morning Exercise for all Day Energy #morningexercise #fitness ...

5 Minutes Morning Exercise for all Day Energy

Starting your day with a short workout can help you feel more energized and alert throughout the day. Even a 5-minute routine can make a big difference in your mood, focus, and overall well-being.

Here are some simple exercises that you can do in just 5 minutes to boost your energy levels:

Jumping jacks: Jumping jacks are a great way to get your heart rate up and your blood flowing. Do 30 jumping jacks in a row, or break them up into sets of 10.

Body-weight squats: Squats are a compound exercise that works your legs, core, and glutes. Do 20 body-weight squats in a row, or break them up into sets of 10.

Plank: The plank is a great way to strengthen your core and improve your balance. Hold a plank for as long as you can, or aim for 30 seconds.

Push-ups: Push-ups are a great way to work your chest, shoulders, and triceps. Do as many push-ups as you can, or modify by doing them on your knees.

Stretching: Stretching helps to improve your flexibility and range of motion. Hold each stretch for 30 seconds.

You can do these exercises in any order, and you can modify them to fit your fitness level. If you're just starting out, you may want to start with fewer repetitions or a shorter duration.

Once you've gotten the hang of these exercises, you can gradually increase the intensity or duration of your workout. You can also add other exercises, such as lunges, crunches, or burpees.

The important thing is to find a routine that you enjoy and that you can stick with. Even a 5-minute workout is better than no workout at all!

Here are some additional benefits of doing a short morning workout:

Improved mood: Exercise releases endorphins, which have mood-boosting effects.

Increased energy levels: Exercise helps to wake you up and give you more energy throughout the day.

Better sleep: Exercise can help you sleep better at night.

Reduced stress levels: Exercise is a great way to relieve stress and tension.

Weight loss: Exercise can help you burn calories and lose weight.

If you're looking for a way to improve your energy levels and overall health, a short morning workout is a great place to start. Just 5 minutes a day can make a big difference! 

Read more:  The Power of a 28-Day Workout Challenge

[ricky-yaps]

HELP ME GET MY SHIT TOGETHER ⭐️

a completely unoriginal notes game

MAX OF 3 NOTES PER PERSON PLEASE!

LIKE/RB INCREMENTS

EVERY 1 LIKE = 5 mins cleaning my depression room

EVERY 1 REBLOG = 10 mins touching grass

EVERY 5 LIKES = 1 glass of water

EVERY 5 REBLOGS = 30mins practicing art

EVERY 10 LIKES = 30 minutes writing

EVERY 10 REBLOGS = 30 mins practicing an instrument

MILESTONES

10 NOTES = Write a proper bio for this blog

25 NOTES = Go through my closet and donate what I don’t wear anymore

50 NOTES = Start presenting masc more

75 NOTES = Start keeping a daily-ish journal

100 NOTES = Start exercising every other day

200 NOTES = Learn how to draw from reference, start making fanart, and post it here

300 NOTES = Do a better job at brushing teeth

400 NOTES = Get some kind of job, even if it’s just tutoring

450 NOTES = Have a normal sleep schedule on weekdays (9:30PM-5AM)

500 NOTES = Start taking full-body showers every day

600 NOTES = Come out as queer and trans to my uncle

650 NOTES = Get really good at Fortnite (I don’t know man it matters to me)

700 NOTES = Start meal-prepping

750 NOTES = Start skateboarding more (learn to ollie)

800 NOTES = Start writing short stories again and post them to @fishbowlscrawls

900 NOTES = Start producing music again

1K NOTES = Start submitting poems to anthologies again

1.1K NOTES = Finish learning French and then start on Italian

1.25K NOTES = Come out to healthcare providers if Trump isn’t in office (otherwise just ask to start Nexplanon)

1.5K NOTES = Be social for once (actually try to make friends instead of waiting for someone to yap)

1.7K NOTES = Ask them to hoco (if there is anybody I don’t know yet)

1.75K NOTES = Start applying for college scholarships

1.9K NOTES = Start making plans to travel abroad in college

2K NOTES = Start actually studying and going to tutors and taking notes

2.25K NOTES = Limit recreational screentime (2hrs on weekdays, 4hrs on weekends)

2.5K NOTES = Stop smoking weed/drinking on weeknights

2.75K NOTES = Start properly budgeting

3K NOTES = Come out to my paternal grandparents

3.75K NOTES = Release an EP in summer of 2025

4K NOTES = Fix my wackass handwriting

COLOR LEGEND FOR GOALS

BLUE/PURPLE = hasn’t been reached

ORANGE/RED = reached; not completed

GREEN/PINK = completed!

CURRENT INCREMENT STATS:

MINS CLEANING ROOM = 240/???

(Room-cleaning put on hold because I’m moving; will replace with another goal when I move!)

MINS OUTSIDE = 960/1240

CUPS OF WATER DRANK = 32/32

MINS DRAWING = 720/720

MINS WRITING = 220/480

MINS PLAYING INSTRUMENT = 420/360

[trynafindbarbiee]

HOW I GOT INTO THE VOID STATE !

So here's what I did to get into the void

I gave myself some time...I took a week off from my school , I took a break from Tumblr !!

I made a routine for myself and Here it is :

I Don't gave a fuck to my failed attempts and told myself failure don't exist in my reality! I worked on myself for a week and half

I decided to affirm robotically and sometym with knowing for 10-20 mins every hour and I vaunted every night before going to sleep for 30 mins , I listened to @lotusmi ( her mirage sub since it contains DMT Frequency ) and beauty crystallized's void subliminal on loop overnight and slept while Affirming in head and in the daytime also when I was free ..I started to do mediation by Mary Kate daily in the morning and at night before going to sleep and did some stretching excercise for 10-15 mins to make myself feel good ( excercising improves ur brain health and makes u feel good all dag long by releasing feeling good hormones ) .... whenever any doubt comes in my head I just say "Fuckkk off! It's done , I'm so freaking happy ( Distraction technique by @remcycl333 ) and sometimes I would open my notes app and script about my void concept

I affirmed and listened to subs as much as I could...and few weeks ago I did the 10k challenge bef starting my routine and I think that also really helped me maybe!

I did this for a week and half ig , for the first three days I affirmed fory sc and then for the rest of the days I affirmed for vc

Ig I Explained too much 💀

HERE'S A SIMPLIFIED VERSION :

Staring from the morning

1. Do Mary Kate's manifesting mediation THIS ONE after that do some stretching exercises if u want ( not necessary tho )

2. Choose one Affirmation of ur liking and Affirm that every hour for 20 mins

3. During the day listen to a void subliminal as much as u can and script in ur notes app if u want

3. Now bef going to sleep vaunt about the void for atleast 30 mins ( I'll recommend to search for a void vaunt and take a ss of that and read that with feeling )

4. Do THIS mediation bef going to bed

5. Put on a void sub and and sleep while Affirming in ur head

6. REPEAT THE SAME FOR 7 DAYS!

AND I ALSO DID SOME EFT TAPPING EXCERCISE IN THE MORNING AFTER WAKING UP BUT I ONLY DID THAT FOR FEW MORNINGS , IF U WANT THEN U CAN ALSO DO THIS ...FOR THAT HAVE A LOOK TO THIS POST BY @asteriaas-stuffs → THIS ONE

Don't acknowledge ur negative thoughts coz they don't hold any power!! And lastly DELETE TUMBLR take a ss of this and save those videos after that just delete it

Don't waste ur time on Tumblr for God sake , watch ur fav movies , listen to ur fav music , go out for a walk , eat ur fav food , do whatever makes u feel happy genuinely for this whole week .

U can consider it as a VOID CHALLENGE

GOOD LUCK LOVIEESSS <33 Do keep me updated about how it goes 💗

[p1nkp1latespr1ncess]

How to incorporate exercise into your daily routine !!

Exercise can be extremely taxing and end up feeling more like a chore than something fun if approached in the wrong way. However, there are certain things you can do to relieve the pressure felt from society that tells you that working out has to be something strenuous and unenjoyable - it can be the best part of your day !!

Firstly, remember that you don't have to exercise the traditional way aka deadlifting in a gym full of bodybuilders. Hobbies such as dance (ballet, contemporary, hip-hop etc) can be used as a form of daily exercise, as they are actually very muscle intensive and you aren't limited to needing prior experience - just join a class !!

Secondly, ppl heavily underestimate the power of just walking. Instead of taking the bus for a 10 min drive, walk that 20 mins instead. Instead of taking the elevator, take the stairs. Instead of half-heartedly running on the treadmill for half an hour, take a brisk walk around your neighbourhood - it does just the same thing w less effort required !!

Lastly, remember that consistency is key. You can ensure that you will keep on track by creating a reward system - I love to treat myself to some new skincare or a certain item of clothing after a month of keeping up with self-care. If a month is too long, reward yourself more regularly, just make sure to tailor it to yourself for the best results!!

[jodiellie]

Day 8: Workout Day!! (૭ ｡•̀ ᵕ •́｡ )૭ (20/5/2024)

Health

Water intake: 880mL

Sleep: 1:30am - 10am (I fell asleep when I was watching YouTube ASJDNFDSD IM SO GLAD IT'S EARLY AND NOT LATE THO!)

Daily vitamin C intake ✅

Allergy meds ✅

I did a cardio workout this time! I deadass passed out when I was laying on the floor to rest andsndfsdf but I feel really good afterwards so heh >:)

Before bed stretches! I'm starting to think these help with sleeping (or it could be because I'm still sore from working out, so I'm tired)

Link to the cardio workout right below! (Can you tell I rly like Emi Wong's workouts asndknsdf)

1 HOUR WALKING WORKOUT | 6000 Steps Full Body Fat Burn Cardio, NO Repeat, NO Jumping, At Home

NIGHT STRETCH TO WIND DOWN | Relaxing Routine to Get a Good Night Sleep | 10 MIN | Daniela Suarez

Body Care

Washed my hair today bcz holy shit it's HOT and also bcz I exercised uwu

Hair mask + hair oil combo ”ʚ(´꒳`)ɞ“

Mind

More Witcher 3!!

Supernatural S3EP8

Food

Lunch: Macaroni & Cheese with Ham

Dinner: Noodles (˶˃ ᵕ ˂˶)

Snack: My leftover slice of soju bday cake 👀 + banana (LISTEN IF I DON'T EAT IT, NOBODY WILL AND IT'S THE LAST DAY I CAN KEEP IN THE FRIDGE-)

✩°｡⋆⸜ 🎧✮₊˚⊹♡

Notes

We're off to a good start today! I'm trying to get closer to drink at least 1L of water a day, but it's close enough~ Also I finally am able to get all my vitamin + meds in, and was able to workout too! I felt really really good about my body afterwards hehe ٩(ˊᗜˋ*)و ♡ Which is great because before I started this journey, I was kinda stuck in this depressed loop where I just didn't feel like doing anything. I'm glad I got to rediscover how physical activities can help with me feeling better, whether it be physically, mentally or emotionally :')

[girlietips]

Last Week of Healthy Girl June 🧘🏼‍♀️🎧🥗🥰

Congrats on making it to the last week of healthy girl June! Hopefully by now you have found exercises and food that bring you joy and that you can add to your daily routine. Remember you can always go back to the rules if you find yourself needing motivation. But also make sure you finish strong this week!💪🏻💪🏻

Day 22

Do 30 mins of stretching and mobility work right when you wake up.

Meal prep breakfasts

Day 23

Do an old stretching or mobility exercises and see how far you have come.

Make a green smoothie

Day 24

Do 10 mins of stretching in the morning and before bed.

Look back at the Pinterest recipes and make a new one.

Day 25

Active rest day! Go on a nice long walk.

Bring a smoothie on your walk to sip.

Day 26

Do a mobility routine before your workout.

Create a delicious healthy meal.

Day 27

Try to PR on another workout to see how far you have come.

Eat a meal with more than 4 different kinds of vegetables.

Day 28

Do a stretching and meditation routine before bed.

Make your favorite new recipe you tried this month.

Day 29

Active rest day! Do a light yoga routine in the morning.

Meal prep lunches for the next week

Day 30

Last day! Look back on everything you did this month and write down what you liked what you didn’t like and why. This will allow you to see what exercises make you feel your best.

Do the same with all the recipes and save them somewhere you can find them again.

Once again congrats this was such a fun challenge to do with you guys and I hope you enjoyed it! I posted the poll for the July challenge yesterday so we should get the results today so watch for that post. I hope this last week serves you well! Bye cuties🌸🤍🎧🕊️

[am-i-the-asshole-official]

WIBTA if I called animal services on my parent's neighbours?

I want to begin this with saying neither me nor my parents get on with my parent's neighbours. My parents live in a rural area with about 6 acres of land. The field next door used to be just a large field however 6 years ago got brought by a middle age couple (50 and 65) and they built a house on it with the majority of the field still being used for their horses.

We never got on but for the most part just ignored each other until covid. During covid my parents started walking in the woods behind our house to get out of the house on a daily bases whereas before they would have gone travelling and walking other places. The new neighbours didn't like this. Both properties open directly onto foresty land however the easiest way to get to the main forest path is to walk along the fence that borders neighbours field. To cut a long story short there was a lot of shouting, signs and sticks blocking our way, harassment, and cameras to try and intimidate my parents not to walk behind their property. We got the police involved in the end and have a restraining order against the neighbours so they're not allowed to approach or talk to us within reason (obviously they can be in the field to tend to the horses etc)

I wanted to tell this to get the point that yeah parents and neighbours do not get on at all. Since the restraining order things have been peaceful however I did install a camera at the front of my parents property as we did have some damage that might have been neighbours but could have been anything else really. This was recommended by the police. My parents aren't good with tech so I take care of their phones/netflix and now having the camera connected to my phone so I get the alerts if someone walks by.

The neighbours recently got two puppies though they are now over a year old. They are GSP x Labs so working dogs that in my opinion would need a lot of exercise and enrichment. As I get the notifications for the camera I know what time the neighbour walks past with the dogs and it's every day down the same country road for 10 to 20 mins in the morning. To me it doesn't seem to be enough. I've also noticed since the dogs are growing up and getting stronger/not trained the neighbour seems to be struggling with them. My neighbour is 65 but not the fittest and this past week he's been taking one dog at a time for a 5 minute walk each.

Now all I have is the knowledge of the camera. They could be getting enrichment at home, let loose in the field with the horses to run but to me it just doesn't seem fair on the dogs. But since it's been peaceful for my parents I don't want to rock the boat and maybe cause the neighbours to retaliate. Even anon they probably would know who it is who called the animal services on them. But I also hate to see dogs not living their best life. I have no doubt they aren't getting mistreated and are well fed. I just don't think they are the right dogs for an middle age couple that do not leave the house except to get shopping and can barely give them a 10 minute walk. I don't even really agree with how they keep their horses either but again they're not mistreating them just keeping young horses in a field all day and not doing any training or anything at all with them. Just seems unfair.

Sorry for the long post, just been weighing on my mind.

What are these acronyms?

[studentbyday]

We gotta finish the stuffsssss...!!! 💢 💢 💢 Fighting!!!

🪨 Habits:

morning routine ✅

physio exercises (eek i forgot, i'll do it tmr 😣)

yoga ✅

abs ✅

skincare ✅

night routine ✅

wind down for 30 mins before sleeping with the light on (e.g. spacing out/meditate/journal/yoga/dealing with the things that distracted me while studying) ✅

water meter: 💧💧💧

🍅 (The rest of) my day in pomodoros (50-60/10):

things moved faster than i thought they would today, but i wonder how i only regularly spend 3h of my day studying when before my daily average hours was 4 (or 5-6 on good days)...i need to spend more time studying bc i have things to catch up on 😭

pomodoro 1:

chk + send phil quiz ✅

finish psyc ch 1/4 for this week ✅

start psyc ch 2/4 for this week ✅

pomodoro 2:

finish psyc ch 2/4 for this week ✅

start psyc ch 3/4 for this week ✅

pomodoro 3:

half of psyc ch 3/4 for this week (i tried to but for the last little bit, i just skimmed and outlined the rest of the chapter)

[expiationist]

────── 60 FOR 60 ──────

⠀⠀⠀₊˚𓂃ᡴꪫ⠀⠀⠀ follow 6 rules for 60 days

▎ ִ ⭒ ׂ ִ RULE 1 ;

60 oz of water daily ✩ ‧₊˚ ✩ ▎

▎ ִ ⭒ ׂ ִ RULE 2 ;

60 mins of exercise daily ✩ ‧₊˚ ✩ ▎

▎ ִ ⭒ ׂ ִ RULE 3 ;

no diet necessary, but no fast food! ✩ ‧₊˚ ✩ ▎

▎ ִ ⭒ ׂ ִ RULE 4 ;

read 10 pages of any book daily ✩ ‧₊˚ ✩ ▎

▎ ִ ⭒ ׂ ִ RULE 5 ;

60 mins of language study daily ✩ ‧₊˚ ✩ ▎

▎ ִ ⭒ ׂ ִ RULE 6 ;

finally, follow any money saving challenge! ✩ ‧₊˚ ✩ ▎

@expiationist: ive decided to create my own 60 day challenge inspired by project 50/75 hard! most of these goals are specific to things i want to accomplish in my own life, but i believe that anyone could benefit from it ! ive brought the challenge to tumblr in case anyone wants to join me !

also, all above images are from pinterest !

[gratefulgirlies]

august 1st- growth diaries

tracking my productivity ˚˖𓍢ִ໋🌷͙֒✧˚.🎀༘⋆

morning run

1hr academics in the morning

3hrs academics in the afternoon

walked my dog twice

tried driving

30 mins academics before bed

- daily exercise goal met

- still behind schedule with my schoolwork but making progress

- overall productivity: 7.5/10

[an1tak]

new schedule! extremely detailed + visual schedules

as I said, an explanation of my new schedules and visual schedules my way, a little bit of my life! hope you like it or give you some ideas to do, god bless you and have a nice day!

fixed daily schedules

Sleep: 10:00pm to 5:45am ( 7.5 hrs of sleep, 5 sleep cycles.

Exercise: 60 minutes of exercise per day ( either high or low impact.

study: 3 to 4 hours ( depending on the number of subjects.

Hobbies: 3 hours ( life is beautiful doing things you love.

other daily activities: 3 hours.

Set daily routines:

morning routine

Wake up.

Drink a glass of water.

Put my playlist.

Brush my teeth.

Make the bed.

Wash my face.

Yoga / pilates.

Pray.

Have breakfast + drink coffee + read something (article, book, etc).

Take a bath.

Get dressed.

night routine

Review my obligations for the next day.

Drink water.

Brush my teeth.

Put on pajamas.

Read / watch something + yoga / pilates.

Draw / journal.

Play my nightly playlist.

Pray + read the bible.

Sleep.

study routine

Play my study playlist.

Drink water or coffee.

Make a list of what I am going to study.

Put on the pomodoro.

Take breaks when I need them.

Concentrate on finishing the topics not so much on time.

Workout soft routine (Yoga + Pilates)

Pilates:

10MIN full body cardio pilates workout // low-impact full body fat burn & tone | LIDIAVMERA

20MIN full body hourglass pilates // tone & slim | LIDIAVMERA

10MIN full body hourglass pilates | 7 DAY SUMMER CHALLENGE - day 6 | LIDIAVMERA

20MIN abs & booty hourglass pilates | 7 DAY SUMMER CHALLENGE - day 5 | LIDIAVMERA

15MIN full body HIT pilates for weight loss | 7 DAY SUMEMR CHALLENGE - day 4 | LIDIAVMERA

15MIN everyday hourglass pilates workout // intermediate level | LIDIAVMERA

10MIN full body gentle pilates workout // strengthen & lengthen // period pilates flow | LIDIAVMERA

20MIN full body pilates workout / DAY 4/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERA

Yoga:

20 Min Power Yoga Flow | Full Body Vinyasa Yoga for All Levels

20-Minute Intermediate Power Yoga

20 Min Daily Yoga Flow | Every Day Full Body Yoga For All Levels

20 Min Morning Yoga Flow | Every Day Full Body Yoga For All Levels

30 Min Energising Morning Yoga Flow | Full Body for Yoga All Levels

Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + Savasana

20 Minute Evening Yoga + Savasana | Deep Stretch & Relax

20 MIN POWER YOGA FLOW To Feel Energised | Full Body Yoga Workout For Strength + Length

30 Minute Sweaty Power Flow

and a beautiful playlist:

xoxo ana

[zipstidbits]

zip's tid bits | saturday, may 4, 2024

despite taking a nap on friday and fucking up my sleep schedule, i woke up at 8am so i could catch the early morning train into the city :)

(i had so much caffeine to keep me going, lmao)

i went into the city with two of my friends so we could go to an art museum with interactive exhibits which was super cool!!!!

it was also super nice to catch up with them since i don't see them often (we caught up on each other's lives but also spilled all the tea we had been collecting for each other, lmao)

we got food before and after the museum and then went shopping briefly so by the time we got on the train home i was very tired and overstimulated

(the friend that took the train with me napped on the way back which was a mood/great because it meant i could listen to my podcasts and stim with the fidget toy i brought which helped recharge me, lmao)

when i got home, i had dinner, laid in bed for a few days, work out, and ever since then i've been fucking around the internet and slowly checking simple tasks off my list :)

the to-do list:

✔️ practice spanish (duolingo, podcast episode, and write)

✔️exercise (i did not realize cardio was this hard, i thought i was going to die and it was only 10 mins long ;-;)

✖️ fold laundry + wash dishes

✖️ sign up for doordash + rover

✔️ read the dracula daily installment for today

✔️ increase my step goal to 4,000 per day + meet it

currently:

📚 the black hand by will thomas // dracula daily

🎧 coffee break spanish // sherlock & co

credit:

image

dividers

[cosmical777]

summer master plan

70 days to lock in and reach my goals

goals

75kg

build glutes

flatter stomach

revise for grade 11

work full-time

get prettier

healthier hair

get a tan

weekday schedule

6:00 - wake up

6:00~6:30 - get ready

6:30~8:30 - study

8:30~4:30 - work

4:30~8:00 - exercise

8:00~9:00 - free time

9:00~10:00 - study

10:00 - sleep

weekend schedule

9:00 - wake up

9:00~9:30 - get ready

9:30~12:30 - study

12:30~1:30 - lunch

1:30~3:00 - study

3:00~7:00 - exercise

7:00~11:00 - free time

11:00 - sleep

exercise

daily workout playlist

1 hour cardio

45 min targeted work

15 min stretch

workout split

monday - abs & cardio

tuesday - glutes

wednesday - arms, chest, back

thursday - thighs & side glutes

friday - abs & arms

saturday - legs & cardio

sunday - pilates full body

diet

3L water daily

limit meat & dairy

limit added sugars

omad + 1 protein shake

prioritize protein & fibre

anti inflammatory

other habits

nose fascia routine every morning and night

read every morning and night

small stretch every morning

floss morning and night

summer watchlist

requiem for a dream

the green mile

eileen

prozac nation

words on bathroom walls

pearl

lilja 4ever

jawbreaker

[classyblen]

Helloww!

💋 𝙷𝚎𝚢 𝙱𝚎𝚊𝚞𝚝𝚒𝚏𝚞𝚕 𝚂𝚘𝚞𝚕𝚜! 💋

✨ Welcome to my brand-new blog! My name is Classy, and I’m on an exciting self-growth journey, ready to become the best version of myself! ❤️

I believe that sharing my experiences and holding myself accountable is the key to flourishing, so I’m here to inspire, uplift, and empower you along the way! If you’re down for some realness and growth, let’s be besties on this beautiful adventure! 🌟✨

✨ Goals for Self-Improvement ✨

❤️ MENTAL HEALTH:

Goal: Reduce reliance on pornography (including smut books, comics, videos, even porno music) ⛔

Action Step: Identify triggers and create a plan to avoid them.

Use apps like StayFocusd or Cold Turkey to block access.

Daily Affirmations ✨: Start each day with positive affirmations to boost self-esteem and redirect your focus.

💪 PHYSICAL HEALTH:

Workout Routine:

Goal: Exercise 5 times a week.

Action Step: Choose specific workouts 🏋️‍♀️.

Tip: Mix it up with fun classes like Zumba or yoga to keep it exciting!

Skincare Routine:

Goal: Follow a morning and night routine.

Morning: Cleanser + moisturizer + sunscreen ☀️.

Night: Cleanser + moisturizer + acne treatments + 5-minute self-massage for relaxation. 🧖‍♀️

🙏 Daily Prayer & Bible Reading:

Goal: 10-15 minutes of prayer in the morning and reading the Bible before bed.

Action Step: Use Bible apps and set an alarm/reminder.

Reflection Journal: After reading, jot down thoughts or verses that stood out to you.

📚 PERSONAL DEVELOPMENT:

Reading Books:

Goal: Read at least 2 books per month—1 for me and another for our future book club. 📖

Action Step: Keep a list of books I want to read and start a book club!

Monthly Theme: Each month, focus on a theme such as “self-care”, “growth mindset”, or “creativity”.

🌼 Daily Routine 🌼

Morning Routine 🎀

4:30 AM - Wake up

4:35 AM - Make bed

4:40 AM - Pray

5:00 AM - Workout

5:50 AM - Shower/skincare

6:30 AM - Read a few chapters of the current book

7:00 AM - Simple + healthy breakfast 🍳

DAYTIME (Post-graduation vibes 🌟):

Focus on school, work, or personal projects.

Explore a hobby or learn a new skill! 🎨

6:00 PM - Dinner + family time 🍽️

7:00 PM - YouTube + tea (me time) ☕

8:00 PM - Read or journal (here on Tumblr!)

9:00 PM - Bedtime 🌙

🌹 Tracking Addiction 🌹

Identify Triggers: List specific situations or feelings that lead to urges.

Accountability Partner: Share this goal with a trusted friend who can check in weekly 📞.

Alternative Activities: When urges arise, have a list of alternatives ready (like walking or reading the Bible).

Reflect Weekly: Journal about successes and setbacks related to these goals each week.

💪 Physical & Mental Wellness ❤️

Weekly Workout Plan:

Mon-Fri: Shoulder stretch (10 min) + arm fat workout (10 min) + Daisy Keech ab workout (10 min).

Sat-Sun: Light stretches 🧘‍♀️.

Weekly Skincare Plan:

Sun & Wed: Weekly mask + exfoliation.

Balanced Eating:

Aim for 3 meals a day plus healthy snacks. 🍎

Meal prep on weekends to save time!

Hydration Challenge: Aim to drink at least 8 glasses of water per day!

🌟 Community & Accountability ❤️

Find a Group: Join a local church group, Tumblr communities, or a study group for shared growth.

Weekly Check-ins: Schedule meet-ups with a friend for mutual encouragement on goals.

Social Media Detox: Plan regular breaks from social media to refocus your mind. 📵

Weekly Review Questions:

What went well?

What were the challenges?

How can I adjust my goals for the next week?

Gratitude List: Each week, write down three things you are grateful for! 🎀

✨ Final Thoughts ✨

✨ Remember, change is a gradual process. Celebrate the small victories, and be patient with yourself as you embark on this journey. Consistency and discipline are key, so keep the faith in yourself and your path. You’ve got this, Classy! ❤️✨

[jodiellie]

Day 2: One Step at a Time (๑•̀ㅂ•́)ง✧ (14/05/2024)

Health

Water intake: 760mL (need to drink more, stay hydrated!)

Sleep: 4:30am - 11:30am (girlie it's getting worse help-)

Daily vitamin C intake ❎ (i skipped out bcz i was worried it'll clash with my meds since I forgot to take during the day so :'))

Allergy meds ✅

Exercised and did some stretching! Here and some of the videos I followed ✨

The links are here below if you'd like to follow along too! ٩(ˊᗜˋ*)و ♡

Yuuka Aerobics

10 mins toned arms workout

Relaxing Morning Stretch & Yoga for Flexibility, Mobility and Stiffness

Mind

Palia grind baybeeeee >:)

Food

Lunch: Mac & Cheese yum :p

Dinner: Pasta again HAHAHHA just not mac & cheese 👀

𐙚˙✧˖°📷 ༘ ⋆｡ ˚

Note:

I'm a little disappointed because I was planning to draw today and get better at sleep :') but it's okay, one step at a time! Plus, I got myself to exercise and move my body more, which is better than yesterday so yipee! Remember guys, if your day didn't go as planned, that's okay because there's always tomorrow to improve (˵ •̀ ᴗ •́ ˵ )

[dietc0kebitch]

SW:150

CW:140

GW:125

exercise: daily Pilates (10-25 min), 10k steps

c@ls: 1500 max daily, fasting 15:9