#Power Yoga

[beautyqueenproblems]

Cheers to a good class

[natasha-rose-yoga]

This yoga fitness fusion flow will tone your body, increase flexibility, increase your overall fitness level & open your whole body. Leaving you feeling calmer and more connected to self.

We will move through challenging yoga inspired repetitions that will build strength, burn fat and leave you feeling amazing.

The martial arts inspiration comes from a history of practicing kickboxing, I wanted to fuse the two concepts together and create something new.

Lets focus in on breathwork, and core activation.

Remember to keep your breaths deep and consistent, if you get tired, rest and come back when your ready.

This class is suitable for more seasoned practitioners, or anyone looking to take there practice to the next level.

Love, Natasha 🩷

[sewgeekmama]

Don't Pass on ClassPass Free Trial and 20 Extra Credits

If you’re the type of person who gets bored doing the same workout, ClassPass is for you! The best part is you get an entire FREE month to try it out, and 20 extra credits to use, and don’t have to pay anything at all unless you want to join. Click here to sign up with 20 free extra credits That’s my referral link above, that will get you the extra credits. You’ll see my name pop up as a…

[yogbygeetika]

WHAT IS THE IMPORTANCE OF YOGA IN OUR DAILY LIFE ?

Every human being must maintain the ideal balance between themselves and their surroundings. Today the needs of the physical and emotional bodies are given more importance. Because of anxiety and insomnia more and more individuals are experiencing stress.People are having improper lifestyles and a lack of exercise nowadays.

Yoga aids us in leading a spiritual life that leads to knowledge and eternal happiness. The ultimate and eternal principle is yoga.

BENIFITS OF YOGA

IMPROVED PHYSICAL HEALTH

Our physical health has a significant impact on everything. There are several physical activities, breathing exercises, and relaxation techniques you can use to maintain excellent health. Yoga must be a part of your daily health routine if you want to maintain good health.

Some Benefits Of Yoga On Our Physical Health

Increased range of motion and flexibility

increased strength and muscle tone

better alignment and posture

less danger of injury enhanced digestion and urination

improved lung function

Reduced blood pressure Inflammation

improved sleep

Stress and anxiety are lessened

weight-loss

Concentration and clarity of thought can be greatly enhanced by meditation. Meditation teaches us how to concentrate our attention on a single thing, such as our breath or a mantra. This aids in clearing the mind and lowering the distractions and mental chatter that might impair our capacity for concentration.

IMPROVED SOCIAL HEALTH

Social health is the capacity to maintain one's own happiness and that of others. It also implies showing concern and maintaining open lines of communication with other members of society. Having the freedom to unwind and appreciate life in all of its beauty is another aspect of social health. Yoga practice in daily life entails being engaged with all good thoughts and deeds for the benefit of humanity. 

INCREASED SELF-AWARENESS AND MINDFULNESS

lessening the signs of anxiety

Increased sentiments of contentment and wellbeing

Increase interpersonal and societal bonds

Improve empathy and compassion, lessen impulsivity, and decision-making 

Spiritual development and connection

[nativeyoga]

Dorcas Murunga - Yoga Teacher Shares Her Journey and Impact in Kenya

Listen to podcast for FREE here Dorcas Murunga is a yoga teacher based in Nairobi, Kenya. She is a certified yoga teacher with the Africa Yoga Project and has been an inspiration to her local community. Dorcas is passionate about sharing the transformative power of yoga and has been teaching various styles of yoga, including power yoga, yin yoga, and African yoga. She is dedicated to meeting her…

[ranjith11]

Advanced Teacher Training 2024 | 200 hour TT | Akram Yoga

Our comprehensive Yoga Teacher Training Programme is perfect for anyone who wants to become a certified yoga instructor or deepen their personal practice. Our 200-hour course covers the basics of yoga theory and practice, while our advanced 300-hour training delves deeper into advanced asana, philosophy, pranayama, and meditation.

[tinakp]

Advanced Teacher Training 2024 | 200 hour TT | Akram Yoga

Our comprehensive Yoga Teacher Training Programme is perfect for anyone who wants to become a certified yoga instructor or deepen their personal practice. Our 200-hour course covers the basics of yoga theory and practice, while our advanced 300-hour training delves deeper into advanced asana, philosophy, pranayama, and meditation.

[sreehari28]

Our comprehensive Yoga Teacher Training Programme is perfect for anyone who wants to become a certified yoga instructor or deepen their personal practice. Our 200-hour course covers the basics of yoga theory and practice, while our advanced 300-hour training delves deeper into advanced asana, philosophy, pranayama, and meditation. Watch the video to learn more, Yoga Teacher Training 200hr & Advanced 2024, Akram Yoga and Personal Training.

[monicascot]

Advanced Teacher Training 2024 | 200 hour TT | Akram Yoga

Our comprehensive Yoga Teacher Training Programme is perfect for anyone who wants to become a certified yoga instructor or deepen their personal practice. Our 200-hour course covers the basics of yoga theory and practice, while our advanced 300-hour training delves deeper into advanced asana, philosophy, pranayama, and meditation. Watch the video to learn more, Yoga Teacher Training 200hr & Advanced 2024, Akram Yoga and Personal Training. For 200 hour information visit - https://www.akramyoga.co.uk/teachertraining For Advanced training - https://www.akramyoga.co.uk/300hrtt

[myfitnessteacher]

Yoga | Yoga Day | Yoga Poses | 7 Min Daily Yoga Routine For Beginners | 6 Yoga Asanas |

It is compact yet extremely rejuvenating for the  body and the mind. If you have never done any of the yogic breathing exercises or asanas then this can be a perfect start. One more thing, this blog is not just to watch but to  follow along. So c’mon, let’s do it together.

Every morning, after waking up, have a glass of water, freshen up and get ready to do Yoga preferably outdoors without eating anything. Read more

[jacuve]

Yoga oferta

[natasha-rose-yoga]

This is a fun and unique yoga workout that will tone and sculpt the entire body.

We move through challenging yoga inspired repetitions that will build strength, burn fat and leave you feeling amazing.

Lets focus in on breathwork, and core activation.

Remember to keep your breaths deep and consistent, if you get tired, rest and come back when your ready.

Repeat this sequence daily to see incredible results!

This intermediate class blends Vinyasa flow, mindfulness, and fire yoga to ignite your warrior strength. 🔥

This is a complete workout, not only do we train the body through cardio, we also lengthen and stretch, giving the body all it needs to thrive.

Love, Natasha 🩷

[yogpowerint03]

Yoga Teacher Training Course in Mumbai | Yog Power International

The best way to convey gratitude is to serve!

Teaching is not a profession; it’s a way of life. And when Yoga is being taught, it comes out of unadulterated compassion and will to serve others! Yog Power International gives you the opportunity to become an excellent trainer right under the guidance of Yoga experts.

Our Teacher Training Course is designed to mould you into a fine yoga practitioner before you can get into the shoes of a trainer. We teach you the Advanced Echelons of Yoga so that you can master it like the back of your hand. Our emphasis during the course is not to make you powerful, but to make you so eligible that you can empower others! We just don’t teach you the techniques as they are; we go one step Further and Explain the science behind it so that you are clear in your teachings.

With tips, advice and practice, we instil the Yogic lifestyle that is not only beneficial for your well-being but also for your personality. A lot of theory is elaborated while practical exercises are followed. We ensure that you are well-versed with the Principles and Fundamentals of Yoga so that you are looked upon as an inspiration by your students. We provide this course along with a valuable Teacher Training Certification for the disciplines of Power Yoga (Basic), Power Yoga (Advanced) and Aerobics. On receiving this certificate, you will be a certified Yoga trainer! You can choose your field of interest and start off practicing under our Teacher Training Course.