#nutritionist Orange County

[vipfitnessusa]

How Nutritionist Orange County Helps You Get Better Diet

One of the best ways to stay fit and healthy is to eat right. This includes eating more fruits and vegetables, and more lean protein like meats and fish. The most effective way to do this is to hire the services of a qualified nutritionist. A certified Orange Country nutritionist can provide the guidance you need to stay on track.

There are many diet and fitness programs in the Orange County area, but the best ones are ones you can actually afford. Many are free or low cost, if you qualify. Others require a membership fee. For example, Families Together of Orange County is a nonprofit community health center that provides education and resources to help people live better, longer lives. They also operate a community food pantry, where a free summer food program is available to children 18 and under.

You'll also find a large number of health and wellness organizations that cater to individuals, families, and businesses. Some even offer perks and incentives, like health fairs and discounts on health care and insurance. Another cool thing is that many offer free and low-cost seminars and classes on everything from fitness to cooking. So you're sure to learn something new!

As with any venture, you should always do your research and seek out a trusted advisor before embarking on a new regimen. Getting a reputable opinion could save you from a bad juju. If you're in need of a qualified nutritionist Orange Country, take a look at their website or call today.

[drkmedispa]

Revitalize Your Lifestyle: Dr. K Medi Spa's Weight Loss Clinic Experience in Orange County

Introduction:

In the bustling heart of Orange County, a beacon of holistic wellness shines bright—Dr. K Medi Spa. Known for its commitment to rejuvenation and vitality, this esteemed establishment takes weight loss to new heights, offering an experience that transcends the ordinary. Let's delve into the transformative journey that awaits at Dr. K Medi Spa's Weight Loss Clinic.

1. Holistic Approach to Wellness:

Dr. K Medi Spa sets itself apart with a holistic approach to weight loss. It's not just about shedding pounds; it's about revitalizing your entire lifestyle. The program emphasizes the interconnectedness of physical, mental, and emotional well-being, ensuring a comprehensive transformation.

2. Personalized Programs:

One size does not fit all at Dr. K Medi Spa. Tailored to individual needs and goals, their personalized weight loss programs consider factors such as metabolism, lifestyle, and dietary preferences. This bespoke approach ensures that every client receives a plan uniquely crafted for success.

3. Cutting-Edge Techniques:

At the forefront of innovation, Dr. K Medi Spa employs cutting-edge weight loss techniques. These include advanced dietary strategies, state-of-the-art equipment, and evidence-based practices, all geared towards delivering effective and sustainable results.

4. Expert Guidance:

The journey to a healthier lifestyle is guided by a team of experts at Dr. K Medi Spa. From experienced nutritionists to fitness professionals, each member is committed to supporting clients throughout their weight loss clinic experience. Expert consultations ensure that every aspect of the program aligns with individual goals.

5. Comprehensive Services:

Dr. K Medi Spa's Weight Loss Clinic extends beyond traditional weight loss methods. Services include nutritional counseling, fitness programs, and rejuvenating therapies. This comprehensive approach addresses not only the physical aspects of weight loss but also enhances overall well-being.

Why Choose Dr. K Medi Spa for Weight Loss Clinic Orange County:

Choosing Dr. K Medi Spa for your weight loss journey in Orange County means choosing excellence. With a proven track record of success, state-of-the-art facilities, and a team dedicated to your well-being, Dr. K Medi Spa stands as the pinnacle of weight loss clinics in the region. Experience the synergy of personalized care, holistic wellness, and expert guidance on your path to a revitalized lifestyle.

Conclusion:

Revitalizing your lifestyle is not just about losing weight; it's about embracing a holistic transformation. Dr. K Medi Spa's Weight Loss Clinic in Orange County is your gateway to a healthier, more vibrant you. From personalized programs to cutting-edge techniques, every aspect of the experience is designed to elevate your well-being. Choose Dr. K Medi Spa, where excellence meets transformation, and embark on a journey to a revitalized lifestyle.

[kayleegibsons]

Comfort in Orange County: A Comprehensive Fibromyalgia Treatment Approach

Living with fibromyalgia presents a unique set of challenges, impacting various aspects of daily life. For individuals in Orange County seeking relief, the pursuit of a comprehensive fibromyalgia treatment approach becomes crucial. This exploration delves into the multifaceted landscape of fibromyalgia treatment in orange county, emphasizing local options and shedding light on therapeutic interventions, holistic approaches, and the importance of patient-centered care.

Understanding Fibromyalgia: Navigating a Complex Condition

Defining Fibromyalgia

Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, and tenderness at specific points on the body. It is often accompanied by cognitive difficulties, commonly referred to as "fibro fog." The exact cause of fibromyalgia remains elusive, making treatment a complex and individualized process.

The Multidimensional Impact

Fibromyalgia extends beyond physical pain, affecting emotional well-being and daily functioning. Individuals with fibromyalgia may grapple with challenges such as disrupted sleep, heightened sensitivity to stimuli, and fluctuations in mood. Recognizing the multidimensional impact of fibromyalgia is crucial in tailoring effective treatment strategies.

Therapeutic Interventions: Addressing Pain and Functionality

Medication Management

Medication management is often a key component of fibromyalgia treatment. Analgesics, such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs), may provide relief from pain. Additionally, medications like antidepressants or anticonvulsants may be prescribed to address pain and improve sleep quality.

Physical Therapy and Exercise

Physical therapy plays a crucial role in improving functionality and managing pain for individuals with fibromyalgia. Therapists design tailored exercise regimens that focus on flexibility, strength, and endurance. Gentle aerobic exercises, such as swimming or walking, are often recommended to enhance overall well-being.

Counseling Services: Nurturing Emotional Resilience

Individual Counseling

Fibromyalgia can take a toll on mental health, contributing to conditions such as anxiety and depression. Individual counseling provides a safe space for individuals to explore the emotional aspects of living with chronic pain. Therapists collaborate with clients to develop coping strategies and enhance resilience.

Cognitive-Behavioral Therapy (CBT)

Cognitive-Behavioral Therapy is a therapeutic approach that helps individuals identify and challenge negative thought patterns. In the context of fibromyalgia, CBT can be instrumental in managing the emotional impact of chronic pain, improving coping mechanisms, and fostering a positive mindset.

Holistic Approaches: Nurturing Mind and Body Harmony

Mindfulness and Stress Reduction

Holistic approaches, such as mindfulness and stress reduction techniques, play a vital role in fibromyalgia treatment. Mindfulness practices, including meditation and deep breathing exercises, can help individuals manage stress, reduce pain perception, and improve overall well-being.

Acupuncture and Massage Therapy

Complementary therapies like acupuncture and massage therapy offer relief to some individuals with fibromyalgia. Acupuncture involves the insertion of thin needles into specific points on the body, aiming to balance energy flow. Massage therapy focuses on relieving muscle tension and promoting relaxation.

Nutritional Guidance: Nourishing the Body

Anti-Inflammatory Diets

Nutritional guidance is increasingly recognized as an integral part of fibromyalgia management. Anti-inflammatory diets, rich in fruits, vegetables, and omega-3 fatty acids, may help reduce inflammation and alleviate symptoms. Nutritionists collaborate with individuals to create dietary plans tailored to their specific needs.

Supplementation

Certain supplements, such as vitamin D, magnesium, and omega-3 fatty acids, may be recommended to address potential deficiencies and support overall health. Nutritionists work with healthcare providers to ensure that supplementation aligns with the individual's fibromyalgia treatment plan.

Community Support: Fostering Connection and Understanding

Support Groups

Fibromyalgia support groups offer a valuable platform for individuals to connect, share experiences, and exchange coping strategies. The sense of community in these groups helps combat feelings of isolation and provides mutual support.

Educational Workshops and Resources

Fibromyalgia treatment involves empowering individuals with knowledge about the condition and self-management strategies. Educational workshops and resources, organized by local healthcare providers, equip individuals with tools to navigate their fibromyalgia journey more effectively.

Conclusion: A Collaborative Approach to Comfort

As individuals in Orange County navigate fibromyalgia, the pursuit of a comprehensive treatment approach becomes a collaborative journey. By integrating therapeutic interventions, counseling services, holistic approaches, nutritional guidance, and community support, individuals can find comfort in managing the multidimensional impact of fibromyalgia.

In conclusion, the commitment of local healthcare providers in Orange County to providing a patient-centered and multidisciplinary approach to fibromyalgia treatment stands as a beacon of hope. By addressing the diverse facets of this complex condition, individuals can embark on a path towards comfort, resilience, and an improved quality of life. As the landscape of fibromyalgia treatment evolves, Orange County remains dedicated to fostering wellness and providing a holistic framework for individuals seeking relief from the challenges of fibromyalgia.

[letsnutrition]

Nutritionist

Weight loss programs, nutrition counseling, detoxification, inbody analysis, quick weight loss for after pregnancy or nursing moms, fat burning & dieting programs for kids, teens & adults, vegetarian diet, weight loss supplements are all offered at Let's Nutrition. Our registered holistic nutritionist, Marjan Mahallati, has over 20 years of experience helping many clients individually lose weight and taught them the holistic approach and they were able to maintain it for good. At our office in Newport Beach,, Orange County, we service clients from all cities in Southern California: Tustin, Santa Ana, Irvine, Long Beach, Newport coast, Anaheim, Orange,Fullerton, Laguna Hills, Anaheim, Orange, Huntington Beach, Mission Viejo.

Business Name: Lets Nutrition Weight Loss Business Owner Name: Marjan Mahallati Business Phone: (949) 522-6232 Business Email: info@letsnutrition.com Address: 23 Corporate Plaza Dr., Unit 150, Newport Beach, CA 92660, USA Website: https://letsnutrition.com/

[timetomelt]

Check out different frequently asked questions to know about our nutritionist Los Angeles, Burbank & LA service. To know more, call 818-605-1026

[weightlossprogram11]

Choosing a safe and successful weight loss program

Do you think you need to lose weight? Have you been thinking about trying a weight loss program? Do not hesitate to contact Weight Loss centers Orange County. You are not alone. More than 70 percent of American adults are overweight or obese, and many of them try to lose extra pounds through different types of weight loss programs. Some of these programs are advertised in magazines and newspapers, as well as on radio, television, and the Internet. But are they safe? Will they work for you? Here are tips on how to choose a program that can help you lose weight safely and maintain your ideal weight over time.  The Weight Loss clinic Orange County can help you make lifestyle changes to achieve and maintain a healthy weight. However, if you have trouble making these changes, or are not enough to achieve and maintain a healthy weight, you may want to consider a weight loss program or other types of treatment. Where to start? The first important step is to speak with an HCG Weight Loss Clinics Orange County professional about your weight. Sometimes during general consultations, they don't discuss healthy eating, physical activity, and weight topics. You may have to raise these issues yourself. If you are uncomfortable talking about your weight, bring your questions and practice talking about your concerns before your visit. Focus on working with your healthcare professional to improve your health. 1. The first important step is to speak with a health care professional about your weight. 2. Prepare for the consultation 3. Before you consult with a healthcare professional, think about the following questions: - How can I change my eating habits to be healthier and achieve a healthy weight? - How much and what type of physical activity do I think I need to be healthier and achieve a healthy weight? - Could I benefit from a consultation with a nutritionist or weight loss specialist, or a weight loss program? You may be better prepared for a consultation with a healthcare professional if: - write down all your questions in advance - brings a record of all the NIH external link medications and dietary supplements you take to your office. - write down the types of diets or weight loss programs you have tried in the past - bring a pen and paper, a smartphone, or other mobile device to read your questions and take notes

[angelinahealthfitness]

#nutrition #fitness #health #healthylifestyle #healthy #healthyfood #motivation #gym #weightloss #diet #fit #workout #wellness #food #lifestyle #bodybuilding #fitnessmotivation #healthyeating #fitfam #vegan #healthyliving #training #protein #personaltrainer #eatclean #exercise #cleaneating #nutritionist #supplements #citrus (at Orange County, California) https://www.instagram.com/p/B97w--AH7Ov/?igshid=bc9bl1znc4aj

[chefbarry]

The Foodie Files, The Final Chapter, Zucchini Bellpepper, Writer of Wrongdoing, Takes a Knee

My last case almost did me in. I was still having nightmares about it and my left big toe was broken for some reason I cannot recall. I don’t really want to get into it here, as I’m trying to move past it, or some other gobbledygook my therapist calls it, but it involved a large shipment of oysters that were way past their prime, the Reno chapter of the Chicago mob (more on that later), and an underage health inspector working his way through community college.

I’ve been thinking it’s time to retire, or whatever retired people do, when they go back into the workforce — run a sketchy private eye firm that moves offices every six months due to questionable arson and fake subpoenas and overdue bills that keep showing up in the mail — and then try to retire again. Take my gal, Raspberry Cardamom, on a long trip around southeast Asia, maybe even open up another office there in some old abandoned warehouse on the edge of sketch, but I’m digressing, and daydreaming again, or what my therapist calls, “dis-projecting”. My lady. She saves me from myself, I’m thrilled to know her — yet disturbed why she wants to hang with me — but I’m trying not to ask too many questions anymore.  

So, I had to move to Reno after the previous warehouse incident. I wasn’t even there at the time, but am being sued by my landlord now. I’m trying to work off the damages by helping his college dropout son get into the business. Another reason to skip town, more like skip country, close up shop, maybe write my memoirs, or at least eat a good taco. Plus, the Chicago mob has their eye on me for some reason. Maybe it’s that old hot dog case I never solved. I know it stirred things up back in the day when I was first getting gum on my shoe.

I had to leave before another fire broke out. My landlord would be happy to see me go anyway. There was a clause in the lease about maximum undesirables on the property in a given day, something my lawyer couldn’t even explain. I was packing up my things, and getting ready to seal the envelope with my office key, when they waltzed in. Three of them. Long multi-colored hair, nose rings, Crocs, and “the ‘tude”.

I said, “Sorry, I was just leaving, actually leaving for good, I don’t take any new appointments.  “Are you Zucchini Bell-something?”, one of the somber ones said. “Yes, I am”, I said, not bothering to correct her. “Who are you?” She spoke up, obviously taking the lead, “I’m Kite, these are my friends, Vikan and Paolo. We heard about you from Avocado Toast. She says you straightened things out for her, saved her from the paparazzi, and such.” Avocado used to be my secretary, and was best friends with Raspberry. If she recommended these stragglers, I could at least hear what they had to say.

The taller one, Vikan I think, spoke up. “We’re all from California, Orange County. Our parents all went to high school together, and we sort of all grew up together. Lately, we have been having some real problems with all the actors, musicians, fitness instructors, so-called nutrition experts, and models out there. We came here to get away, but we have to keep moving. We think they are following us. You’re our last hope, Zucchini!”

I sat down. “OK, what’s the problem?” I asked. Vikan continued, “So we all sort of are in this band, play small clubs from time to time, so a lot of people know us, but lately it’s been getting out of hand. After a set we get bombarded with crazed and scary-looking folks. They’re obviously not fans. They look hungry and angry.” “Describe them to me”, I said, getting intrigued. He said, “Well, they talk really fast, are not in the clubs to drink any alcohol, and don’t even snack on the free pretzels at the bar. They come over to us and start blaming us for waking up hungry, having nightmares, and one of them said on time, that she stared at her cats for too long one time, whatever that means.

“We’ve never seen these people before, and the celebrities started to have their people call our people, really our parents, to complain about something called self-cannibalism, cravings for Cuban food, and the boredom of lettuce wraps. We have no idea what they are talking about. We’re trying to put out some good music, and, sure we all eat at different restaurants, which we’ve always done, but...”

“Wait a minute!”, I said seeing where this was going, “I think I know what’s going on. Why don’t you all have a seat?” Paolo spoke up, “Do you really think you can help us? I mean, we have to get back to California, we have shows lined up, but are kind of scared to go back there.” I said, “Here’s what’s happening. I don’t think you know what kind of effect you have on the world at large.” Vikan got excited, “Do you mean our latest record? I know it’s just a demo, but wow!” “No”, I said, “This has nothing to do with music. It’s your names and what they are causing. Do you know why your parents gave you those names?” Paolo replied, “I mean they said they wanted to name us after something special that happened in their lives, but never really told us about it. They seem like normal names to us I guess.”

I went on, “You see there are these food fads that have been out for some time, and though they might help people at first, they aren’t sustainable, and can actually do some damage. Paolo, you were named after the Paleo Diet, which your parents probably were on at the time you were born. It’s very confusing, it’s supposed to mimic what humans ate during caveman times. It makes some good points about how agriculture wasn’t developed yet, and food was hunted and gathered for survival. But we have adapted since then, our digestive system has developed, our DNA has evolved, and there weren’t any food processors back then, so how did they make orange sesame sauce or zucchini noodles? Plus, there can be many vitamin deficiencies related to this diet, and high levels of saturated fat and protein, which can be toxic. Plus, I don’t trust any diets that say you can’t have hummus and pita chips.”

I turned to Kite next and said, “You have it a little harder, toots. Imagine being on a Paleo Diet, then being forced to live inside a garbage bag with no air circulation. You were named after the Keto Diet, sadly. This diet has everyone turning into zombies. It’s even more restrictive with higher levels of saturated fat and protein, and only the lowest-carbohydrate vegetables like lettuces, greens and broccoli. It forces your body to lose weight artificially from not only stored fat being used as fuel, but your body losing muscle and tissue mass as well. So, you think you are losing weight, but some of the weight is actually part of your body. After a couple weeks there could also be permanent liver and other organ damage. 

“A lot of these diets were created by “nutrition experts” that were trying to sell books and supplement programs, and not really concerned with an overall healthy lifestyle eating program. Plus, I don’t trust any diets that say you can’t have your morning oatmeal with blueberries, c’mon! I gotta keep regular ya know?!”

Vikan turned to me and said, “What about me, Zucchini? I mean my parents seem like they eat normally, we just don’t eat any meat or fish or seafood or turkey or dairy or eggs or anything fun. We seem to have a lot of potlucks, though, with foods that come in oval-shaped ceramic baking dishes. I love me a rockin’ scrambled tofu!”

I had texted my squeeze, Raspberry, after these scoundrels first walked in, and had her stand in line for a couple of hours at one of these joints that sells chicken sandwiches. I knew we’d be here awhile. I said to the group, “Well, certainly she was named after the Vegan Diet, which is virtually the opposite of both Paleo and Keto Diets, so I’m not sure how all your parents got along back in the day. While there is certainly nothing wrong with eating a mostly plant-based diet, with foods from every kingdom, including mushrooms, vegetables, fruits, legumes like lentils and peas, beans, sea vegetables, and whole grains, which I call “smart carbs”. These are slow-burning foods that don’t raise your blood sugar, and take a long time to digest, so your body uses the calories as fuel in a sensible and sustainable manner. 

“The problem is most people don’t eat all of these foods, or know where to buy them or how to cook them so that they taste really good. Plus, you have to eat complete proteins like quinoa, wild rice, and other grains mixed in with legumes, seeds, nuts, and beans to get a complete nutrition profile. Most vegans or vegetarians simply don’t eat any meat or other animal products, but are not necessarily making good food choices, like eating organic, local and sustainable whenever possible, or eating plant-based proteins, and a wide variety of foods.

I like to eat this way, but after a day’s work, I don’t have the time to cook for hours. I like to eat like a vegetarian, but with meat on top! And Raspberry, well, she tries, but we try to at least eat organic and so on. And... oh, look, here she is now!”

We were all starving at that point and dug into those controversial chicken sandwiches, even Vikan. I made a mental note to have a really good walnut salad for dinner. I looked around and thought, I know how we can get these kids back to California without anyone bothering them anymore. We made a plan. We called up all the agents and fitness instructors, and got them to agree to put these chicken sandwiches in everyone’s trailers, green rooms and lockers. This way, the aroma attacks them when they come back from training or performing, and they can’t resist. Afterwards, they’ll rethink their fad diets and come to their senses, fire their nutritionists, and even the vegans will have a cup of bone broth once in a while maybe.

I closed up the office for good this time for real. Said goodbye to our guests, and refused payment. I was good, clear-headed and ready for my next adventure. A couple days later I got a check in the mail from one of these chicken franchises thanking me for increasing their stock valuation. Raspberry and I took the money and, well, I can’t tell you where we’re going, because I think the nutritionists’ union is after me.

[vipfitnessusa]

How to Work As a Nutritionist Orange County

You can also work as a nutritionist coach by educating yourself. There are many online nutrition courses you can take. They will teach you all about the importance of proper nutrition. By offering a course on the Internet, you can spread the word about it and attract more clients. However, you should remember that you can only charge the price that you are able to charge your clients. Hence, undercharging will make it hard to earn enough to raise your prices.

It is important to realize that it is not a one-size-fits-all approach to nutrition. Many health problems have a connection with foods. By utilizing the expertise of a nutrition expert, you will be able to address the root cause of your problem. Whether you are experiencing chronic fatigue or irritable bowel syndrome, a nutritionist coach will be able to help you find the right approach to help you get back on track.

A nutritionist coach is different from a dietitian. While a dietitian can advise clients about how to eat healthier, a nutritionist coach can help clients break down their goals into smaller steps. A nutritionist orange county can also refer clients to registered dietitians to help them meet their goals. However, you should remember that a nutritionist coach cannot prescribe medication or supplements. A health coach's job is to guide a client through the process of healthy eating and exercise.

[wp-yahoo-style-1042-yahoopa-blog]

Kombucha health benefits: Here's what science says

Kombucha, an ancient fizzy drink with origins in East Asia, has been shown to possess many health benefits, including increasing good bacteria in the gut. (Photo: Getty Images)

Coconut oil, acaí berries, kimchi, matcha, spelt: All are trendy health foods that are actually not new at all — just like kombucha, the hotter-than-ever fermented-tea beverage with a truly ancient history.

“It’s a tradition that dates back more than 2000 years,” Dr. William Li, author of Eat to Beat Disease, tells Yahoo Lifestyle.

Kombucha, a fizzy drink created by fermenting tea (most commonly black or green) and sugar with a symbiotic culture of bacteria and yeast known as SCOBY, was first used for its healing properties in East Asia — initially in China, where it was beloved for its “energizing effects,” according to a comprehensive new study coauthored by epidemiologist Julie Kapp, Kombucha: a systematic review of the empirical evidence of human health benefit, published in the Annals of Epidemiology in February.

The elixir then made its way to Japan, before catching on in Russia, Germany, France, North Africa, Italy and, finally, Switzerland, when 1960s researchers noted it had health benefits similar to those of yogurt because it contains probiotics, which introduce new bacteria into the gut microbiome.

“This helps to increase the diversity and enrich healthy bacteria populations in your gut, which can have many beneficial effects ranging from improved immunity and lowered inflammation,” Li explains.

Today, in the U.S., you’ll not only find kombucha at any health-food store, but sharing shelf space with juices and sodas in an increasing number of regular delis and mini-marts. In fact, a recent MarketsandMarkets report showed sales of kombucha are expected to grow by 25 percent every year through 2020 to a value of $1.8 billion.

But what scientific evidence do we actually have about the purported health benefits of drinking the bubbly, vinegar-like brew? Some. But less than you might believe, based on the hype surrounding kombucha.

“The health benefits have been touted, but not studied in a well-controlled environment,” Jo Ann Hattner, a San Francisco-based registered dietician and nutritionist and co-author of Gut Insight: Probiotics and Prebiotics for Digestive Health and Wellbeing, tells Yahoo Lifestyle. We do know that the drink contains probiotics, Hattner says, noting, “I have clients who drink kombucha because they want to enjoy a fermented drink and they want the live fungi and bacteria for their gut health. These clients are often looking for a fermented, dairy-free drink.”

But beyond the knowledge about probiotics — confirmed in lab tests of kombucha’s properties — we don’t have many studies to go on. That’s because the body of scientific evidence we do have is based on largely on animal testing, which leaves some experts skeptical.

“Besides having different biology, humans have a lot of distinct environmental and behavioral factors, so it’s important to conduct the human studies,” Kapp tells Yahoo Lifestyle, adding that we should give such animal-based studies “not too much” weight in assessing kombucha’s benefits. “We need to be cautious about expecting animal study results to predict humans’ real-world results.”

Trendy kombucha can increasingly be found served on tap, such as at this health food store in Huntington Beach, Calif. (Photo: Kevin Sullivan/Digital First Media/Orange County Register via Getty Images)

There has been one human-based kombucha study, however, albeit small (and with no control group), which Kapp finds compelling. It has to do with blood-sugar levels, which is why some believe it could be an important tool in managing Type-2 Diabetes.

The study, from 2002, looked at 24 individuals with non-insulin dependent diabetes mellitus, and found that, after 90 days of consuming just two liters of kombucha daily, subjects had a “significant reduction” of blood sugar levels, which remained stable for at least a month afterward. “The lead author's dissertation also describes improvements associated with the same intervention in individuals with mild hypertension or diverse medical problems,” noted Kapp in her scientific review. And while she tells Yahoo Lifestyle that the study “does not provide enough evidence to endorse kombucha,” it does “offer some leads for further research.”

Here’s a look at what else we know — and don’t exactly know — about the purported health benefits of kombucha:

GUT HEALTH

Because the fermentation process makes a drink that’s rich in probiotics, many believe that drinking kombucha is good for your gut health, providing a healthy blend of bacteria to absorb nutrition and fight off infection in a way that’s similar to that of fermented kimchi, sauerkraut or yogurt.

There was, in fact, one scientific analysis, in 2014, that identified the specific strains of kombucha’s bacteria. It found significant amounts of Gluconacetobacter (which merely creates cellulose) and Zygosaccharomyces, which merely create cellulose (a complex carbohydrate) and offer flavor, respectively. But it also found Lactobacillus, which is found in yogurt, and believed to possibly reduce cholesterol, help with Irritable Bowel Syndrome symptoms, and prevent vaginal infections.

Li — who is the medical director of the Angiogenesis Foundation, dedicated to “disrupting disease through angiogenesis,” the body’s process of growing blood vessels, touts fermentation and probiotics as good ways to fend off disease.

“Fermented foods and probiotics both add healthy bacteria to enhance your microbiome health defense system in the gut,” Li explains. “Many serious health conditions now are tied to abnormalities of the microbiome, including obesity, metabolic syndrome, type 2 diabetes, and systemic inflammation. When beneficial bacteria are absent, the immune system’s ability to detect and fight cancer cells is lessened. Overgrowth of unhealthy bacteria, on the other hand, can result in the release of harmful metabolites that can cause inflammation, which can fuel the growth of cancer cells.”

ANTIOXODANT POWERS

Li, a big proponent of green tea, notes that kombucha may share some of its beneficiary properties.

“The prebiotic action of green tea increases our gut’s population of healthy bacteria that produce short chain fatty acids. These fragments are produced as metabolites of gut bacteria and they have anti-inflammatory effects in the intestine,” he says.

Further, Li notes, green tea activates the body’s regenerative capabilities. “A study from Korea showed that consuming four cups green tea daily increased circulating stem cells by 43 percent over two weeks, and this was accompanied by improved blood vessel dilation by 29 percent.” Green tea also can calm the immune system, he says, noting there’s been evidence showing that drinking it can decrease symptoms in women with the autoimmune disease lupus.

CANCER PREVENTION

The anti-cancer potential for kombucha most likely come from the anti-angiogenic (cancer starving) properties of tea, Li explains. “Green tea contains a polyphenol called EGCG, which can starve cancers by cutting off their blood supply (anti-angiogenesis). Studies out of Vanderbilt University involving 69,700 people that shown that drinking two to three cups of green tea a day is associated with a 44 percent reduced risk of developing colon cancer.” Those are great reasons to opt for kombucha that’s been brewed from green tea, rather than black or red.

Further, he posits that an enriched microbiome may also better protect the body against cancer by boosting the immune system. But, he notes, “More research is needed, however, before kombucha can be regarded as having anti-cancer properties.”

Adds Karr, “There have not been human clinical trials yet testing whether kombucha can prevent cancer. At this point, kombucha health claims for humans and cancer are speculative or anecdotal. Nevertheless, there is a lot of science currently focused on probiotics and the microbiome, so it is an exciting time to study this area.”

Bottom line: Kombucha, although lacking a big body of scientific evidence in its favor, is refreshing, backed by centuries of use, and good for your gut.

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Follow us on Instagram, Facebook, Twitter, and Pinterest for nonstop inspiration delivered fresh to your feed, every day.

[kayleegibsons]

Navigating Anxiety: Effective Treatment Options in Orange County

Introduction

Anxiety is a prevalent mental health condition that affects millions of individuals across the globe. It can be debilitating, affecting various aspects of a person's life. In Orange County, a region known for its innovative healthcare, there are effective treatment options available to help individuals navigate anxiety. This article explores the multifaceted nature of anxiety, delves into the available treatments in Orange County, and emphasizes the importance of these options in assisting those grappling with anxiety.

Understanding Anxiety

To embark on understanding the treatment options for anxiety in Orange County, it's essential to first comprehend the nature and impact of anxiety. Anxiety is a complex mental health condition characterized by excessive worry, fear, and apprehension. It can manifest in various forms, including generalized anxiety disorder, social anxiety disorder, panic disorder, and specific phobias. Anxiety often involves physical symptoms such as increased heart rate, muscle tension, and difficulty concentrating. It can interfere with daily life, relationships, and overall well-being.

Comprehensive Treatment Approach

Orange County's approach to treating anxiety is characterized by its comprehensive nature. It recognizes that anxiety is a complex condition with physical, emotional, and cognitive aspects. The key elements of this approach include:

Psychotherapy: Psychotherapy, particularly cognitive-behavioral therapy (CBT), is a central pillar of anxiety treatment. Therapists in Orange County employ evidence-based techniques to help individuals identify and reframe anxious thought patterns and behaviors. These sessions empower individuals with tools to manage their anxiety effectively.

Medication Management: In some cases, medication may be a crucial component of anxiety treatment. Psychiatrists work closely with individuals to determine if medication is necessary, selecting the most suitable type and dosage. Medication management ensures that the benefits of medication outweigh potential side effects.

Group Therapy: Group therapy is an important component of anxiety treatment programs in Orange County. It provides individuals with a supportive community of peers who understand the challenges they are facing. Group sessions can reduce feelings of isolation and foster a sense of belonging.

Holistic Therapies: Orange County's approach to anxiety treatment extends beyond conventional methods. Holistic therapies such as mindfulness, yoga, and meditation are integrated into treatment programs, offering individuals additional tools to manage stress and enhance their overall well-being.

Nutrition and Physical Fitness: The mind and body are interconnected. Orange County's treatment programs acknowledge the importance of a healthy lifestyle in anxiety management. Nutritionists and fitness experts collaborate with individuals to develop personalized plans that focus on a balanced diet and regular exercise.

Family Involvement: Anxiety doesn't just affect the individual; it has a ripple effect on their family and loved ones. Treatment programs in Orange County often include family therapy sessions to foster understanding, communication, and support among family members.

The Role of Individualized Care

One of the distinguishing features of Orange County's approach to anxiety treatment is its commitment to individualized care. There is no one-size-fits-all solution for anxiety treatment since the causes and manifestations of this condition vary from person to person. Individualized care ensures that each treatment plan is tailored to meet the specific needs and circumstances of the individual. This approach enhances the effectiveness of treatment by addressing the unique challenges and strengths of each person.

Success Stories and Testimonials

Many individuals who have received treatment for anxiety in Orange County have shared their success stories and testimonials. These firsthand accounts highlight the positive impact of the comprehensive treatment approach. Patients often express gratitude for the caring and supportive environment provided by the treatment centers. They report improvements in their mood, relationships, and overall quality of life. Success stories underscore the effectiveness of Orange County's approach in helping individuals navigate their anxiety.

Challenges in Anxiety Treatment

While Orange County's comprehensive anxiety treatment programs have proven effective for many, it's essential to acknowledge the challenges that individuals may encounter during their journey to relief. These challenges include:

Access to Treatment: Access to specialized treatment can be challenging for individuals living in remote or underserved areas. Ensuring that these advanced treatments are available to a broader population remains a critical concern.

Cost and Insurance Coverage: The cost of anxiety treatment, especially for innovative modalities, can be a barrier for some individuals. Navigating insurance coverage for these treatments can also be complex.

Stigma Around Mental Health: The stigma surrounding mental health issues can lead to misunderstandings and a lack of empathy. This can be isolating for individuals living with anxiety and impede their ability to seek effective treatment.

Conclusion

In conclusion, anxiety treatment in Orange County offers a comprehensive approach to addressing this challenging mental health condition. By incorporating psychotherapy, medication management, group therapy, holistic therapies, nutrition, fitness, and family involvement, these programs recognize the multifaceted nature of anxiety. The emphasis on individualized care ensures that each person receives treatment tailored to their unique needs.

Success stories and testimonials from those who have benefited from these programs testify to their effectiveness in helping individuals navigate their anxiety and regain control over their lives. However, it is essential to acknowledge the challenges, including stigma and access to treatment, that individuals may face on their path to relief.

[healthbolt-blog]

New Post has been published on Health bolt

New Post has been published on http://www.healthbolt.net/cooking/are-cooked-blueberries-healthy/

Are Cooked Blueberries Healthy

Contents

Cheese-stuffed chicken parmesan

Nutty tasting mayonnaise free slaw

Healthy cooking utensils healthy

Recipes) paperback – 2005

Give your normal eggs a makeover with Alex’s spicy Mexican recipe or indulge in a rich brioche french toast … (Serves 4) Pr…

How To Cook Brussel Sprouts Healthy Jan 26, 2015  · Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt and pepper. All of these make for easy, delicious preparations. Lastly, I like to add something green to my dish. I rotate between brocco… He shows us how to make cheese-stuffed chicken parmesan and Brussels sprouts with turkey bacon … Items are sold by the reta… Brussels sprouts, thinly sliced, make the most delicious and nutty tasting mayonnaise free slaw. Add some grated carrot, a little shaved red onion (paper thin) and use a simple dressing of lemon or lime juice, a small splash of olive oil and sea salt. How to Cook Brussels Sprouts in the Oven Roasting is a wonderful way to enjoy Brussels sprouts, mainly because it gives them a deeper flavor. The natural sugars in the vegetables are caramelized, highlighting their inherent sweetness. Healthy Cooking From Scratch Recipes Healthy Cooking Classes Columbus Ohio How To Start Cooking Healthy Start with kids – much can happen by changing school meals to form healthy and sustainable habits, early on. Unhealthy food outl… Healthy food alternatives such as meat substitutes and healthy carbohydrates are a growing area for investment in Asia. Singaporean state-owned investor Temasek made a $75 million investment in the me… Safe healthy cooking utensils healthy Homestyle Cooking Founded by sisters Lisa Castleberry Barvis and Betty Castleberry Cox in 2009, the Two Sisters Homestyle Cafe offers a variety of cuisine: hamburgers, chicken salad, and healthy menu options … “All o… The healthy cooking company Wichita Ks Healthy country cooking healthy country cooking (GRANDMA’S SECRET recipes) paperback – 2005. by SHARON BROER (Author) 3.1 out of 5 stars 2 customer reviews. See all 2 formats and editions Hide other formats and editions. Price New from Used from Paperback "Please retry" $7.73 . $5.90 … How To Cook Healthy Dinner A diet consisting of junk food has too much saturated fat, cholesterol and sodium. These increase your risk of heart attack, stroke, cardiovascular disease, high blood pressure and other health condit… If you want to soak up Gwyneth Paltrow’s seemingly boundless health and wellness wisdom, look no further than Shira Lenchewski. The registered dietitian moonlights as Goop’s in-house nutritionist, reg… Healthy Snacks To Cook I can’t help notice that it is also free of any residue of the last decade’s ample evidence that cooking one’s food from scra… 27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg Whether you’re fueling up before hitting the gym or taking a midday snack break to avoid the 3 p.m. lull, high-protein snacks are … and they’re basically just tables stuffed with snacks. They’re great for parties because they don’t require any real cooking, … Bringing healthy snacks to work is a good way to stave off hunger pangs and avoid the vending machine. These protein-packed snack ideas, include healthy smoothie recipes (pack them in a mason jar!), healthy nut recipes and

“Besides the antioxidants from the berries and the omega-3 fatty acids from ground … which requires you to fill the frying …

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In the past, Cooking Light has asked our … From acai to goji berries, these deliciously sweet options are solid sources of …

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Blueberries are a great addition to cooked oats for breakfast … cashews and walnuts,’ she said. 5. Healthy carbohydrates ‘S…

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[weightlossprogram11]

How can you lose weight safely and effectively?

If you are overweight or want to shed a few extra pounds, it is important that you set an achievable and realistic goal. The best way to lose weight is to make some changes to your diet and the amount of exercise you do. This article explains how you can lose weight safely and effectively. Stay Active: The best way to lose excess weight is to increase physical activity and eat smaller portions at meals. It is recommended to get at least 30 minutes of moderate exercise at least five days a week.  However, some people need to do more than is recommended, for example, if you are overweight or obese. Or if you have been obese, lost weight, and are now trying to keep it off. Moderate exercise should make you feel hot and a little out of breath. Choose activities that you enjoy and can easily fit into your lifestyle. Here are some simple suggestions for incorporating exercise into your everyday life. - Take the stairs instead of elevators or escalators - For short distances, walk or bike - for example, pick up children from school on foot instead of by car - Take a walk during your lunch break - Go for a walk or bike ride on the weekends To lose weight easily and without more effort, do not miss to contact HCG Weight Loss Clinics Orange County. Follow a healthy and balanced diet: To help you lose excess weight, you must reduce the number of calories you eat. This does not always mean eating less food, it could simply be choosing different types of food. Your nutritionist can help you design a healthy eating plan. Here are some ideas to help you get started. - Include small portions of foods that are high in starch, such as bread, potatoes, rice, or pasta at all meals - Eat lots of fresh fruits and vegetables - Use less butter, margarine, and vegetable oils - Choose low-fat foods, such as butter substitutes and low-fat spreads, and leaner cuts of meat - Replace snacks like chocolate, cookies, and potato chips with healthier alternatives, such as fruit - Instead of frying or roasting food, cook it boiled, cooked, grilled, steamed, or in the microwave Seek support: It helps to get the support of your family and friends when you are trying to lose weight. Organize activities with them, like going for a walk or riding a bike. If not, join a local weight loss group for moral support. For the proper guidance, make sure to get in touch with the best Weight Loss Centers Orange County.

[chvrchesrp]

PAIGE HOWELL, born in the 1990s, HUMAN aligned SAINT. WORKING: Nutritionist @ Smooth Moves. LIVING: 4E @ Gloria West.

Some things will always be uncertain—how many seasons in a lifetime, how to notice the unknown, how to rediscover something lost—but for all these things, you find certainty in the value of today, in the meaning of a moment, in the promise of tomorrow. A promise you intend to fulfill. You are refracted light: you are a rainbow bridge. A prism of kaleidoscopic opportunities, if only you could forget yesterday.

HISTORY:

Content trigger warning: homophobia, self-harm.

You grew up in Orange City—no, not Orange County, though you would have loved that. Orange City, Iowa, is where you and your twin brother called home. It was recently ranked #6 on the Most Conservative Cities list; it’s known for its Dutch architecture, its Tulip Festival, and being 93% white people. As if that didn’t make things difficult enough, name dressed up to fit right in and parents who didn’t want to make waves, those same parents got a divorce when you were 16. What’s worse? It was probably your fault. You and your twin grew into very different people; at face value, you might seem to have a lot in common, but instead what feeds one enrages the other. Your core values and how you look at the world are in opposition, so it doesn’t matter if you both enjoy bubble baths and comedies—you can’t share a room for dinner without an argument that makes both of you irrational. It wasn’t always that way, but—you fear—you caused it. Around age 14, a girl on your basketball team shyly approached and said she had a crush on you; your surprise was read as hesitation, so she left.

The next day at school, all the gossip was about how you were gay, and your teammate wouldn’t talk to you any more. That made the rest of high school very difficult for you, and for your brother Paul. He had a softness to him: he liked to sing and play board games instead of sports and so they bullied him as badly as they teased you, just for being related. As you tried to find the room to discover your own sexuality while holding dearly to the one thing that you really loved—basketball—Paul was battling with depression and you didn’t see it clearly enough to help him. Your father did, though, and talked him down from a terrible height. That was the final straw. You stayed with your mother and your father took Paul and moved out the next week. Their divorce was finalized a few weeks before your Sweet 16, which only your teammates attended. You went away to school for Nutrition and continued playing basketball, the sport your lifeline, the team spirit your buoy. When you and your mother found the Church of Saints, you found a way to be as happy in life as you were on the court.

EXPLORATION:

Basketball’s always been the thing that defined you; it helps clear your head, gets out all the bad energy, and helps you feel connected to other people, to something larger than yourself—even when you’re frustrated with those closest to you. Church helped you learn how to take that feeling with you. It deepened your relationship with your mother, the one family member who felt safe and stable. You were also able to apply your skills there: your friendly, personable attitude and propensity for teamwork, along with your ability to persevere, is inspiring and helps bring people together. You also trust that no matter what your sexuality, you will have a home there, and the support system you always wanted. The only trouble is—that stability is being threatened by the news of Horsemen. Some shrug it off, but you and your mother believe. You maybe can’t patch your family back together, but you sure as hell are gonna help keep the world together, if you can.

Paige is portrayed by Bianca Santos. Changing the faceclaim is ALLOWED; alternates include Paulina Singer, Seychelle Gabriel, and Naomi Scott; Paul is taken, so Paige’s FC’s ethnicity must match his [alt FC ideas]. Paige is OPEN and available for application.