#paleo recipes apple muffins

[journiland]

8/3/2022

Turns out I'm out of maple syrup, so I couldn't try making zucchini "bacon" just yet.

So I made mock apple (zucchini) crisp, zucchini fritters, zucchini "candy", and froze two one-cup portions of shredded (for future muffins).

Here's the recipe for the fritters - they are dairy-free, grain-free, gluten-free, and Paleo:

https://healthstartsinthekitchen.com/grain-gluten-free-zucchini-fritters-paleo-friendly/#recipe

For the "candy", you just boil small pieces in juice and dehydrate. Your supposed to roll in a mix of powdered sugar and cornstarch after. I was going to use tapioca starch and Truvia, but decided they're fine without. I used Cheribundi (cherry and apple juice mix), so they taste a bit like dried cherries - yum.)

I combined a mock apple crisp with a grain-free apple crisp recipe for the crisp, so I don't really have a recipe for that.

[suvashis]

Delicious Paleo-Friendly Desserts

Do you have a sweet tooth but follow a Paleo diet? Well, we feel your struggle. But, fear not! Here's a roundup of some delicious, Paleo-friendly desserts that won't derail your diet. From paleo granola bars to chocolate brownies, these desserts will satisfy your cravings without compromising on paleo-friendly ingredients. Keep reading to find out how you can indulge your sweet tooth while still following your paleo diet.

1. Treat Yourself to Tempting Paleo-Friendly Desserts

Everyone deserves to treat themselves, and with paleo-friendly dessert options, you can do so without any of the guilt! Whether you’re living a healthy lifestyle, have an intolerance, or just prefer this type of eating, you can find plenty of paleo-friendly sweets that will leave you with a full belly and a happy taste-bud. Here are some ideas to get you started: - Paleo Chocolate Chip Cookies – Delicious, grain-free, and all-natural – what’s not to love? - Paleo Cupcakes – Rich chunks of dark chocolate and creamy coconut milk will satisfy any sweet tooth. - Fruit Crumble – Tart apples and sweet honey come together to make a delicious treat. - Banana Pudding – A smooth and creamy dessert that’s perfect for a warm summer day. No matter which sweet treat you choose, you can rest assured that you’re satisfying your craving in the healthiest way possible. So go ahead and treat yourself – you deserve it!

2. Indulge in Sweet and Satisfying Healthy Treats

Healthy eating doesn't mean you can't indulge in some delicious treats. Sweet treats can still be part of your healthy diet, as long as you make smart choices. - Head to your local farmers' market and pick up some fresh fruits; don't be afraid to experiment with some of the more exotic and interesting options, like rambutan, star fruit, and dragon fruit! - Grab some freshly baked goods–scour your neighborhood bakery for treats like sugar-free biscotti, vegan brownies, or wholesome nut and seed loaves. - Give in to your cravings with a piece of dark chocolate, or try some creative ways to include it in your snacks, such as dark chocolate chips in trail mix or cocoa powder in a smoothie. Healthy-Recipes are an excellent way to prepare light, sweet snacks and desserts. Use fresh, seasonal fruits like strawberries, apples, and bananas to whip up delicious smoothies and shakes. Satisfy your sweet tooth with a healthy yogurt parfait with crunchy granola and chia seeds. And, why not try baking some gluten-free muffins with nut butter and honey?

3. Relish the Rich and Delicious Choices of Paleo Desserts

You won't miss out on indulgent treats! There are plenty of Paleo dessert recipes that let you satisfy your sweet tooth without sacrificing your health. Here's a look at some of the rich and mouthwatering desserts you can whip up in your kitchen. - Paleo brownies are a decadent treat made with almond flour, honey, and cocoa powder. - Coconut macaroons have a mild sweetness and a chewy texture, perfect for those who still want a little sweetness in their life. - Chocolate mousse made with full fat coconut milk and cocoa powder is sure to hit the spot. - Banana splits made with sliced bananas and topped with paleo-friendly ice cream and berries are sure to be a crowd pleaser. The best part is that these Paleo desserts are healthy, so you don't have to worry about indulging in too many treats. Get creative and take your Paleo desserts to the next level with unique ingredients like paleo-friendly nut butters and chocolate chips. No matter what your sweet tooth desires, you'll find plenty of delicious options when you start exploring the world of Paleo desserts.

4. Get Ready to Enjoy Guilt-Free Paleo-Friendly Desserts!

Paleo-friendly desserts are the perfect way for you to indulge without the guilt. These desserts use only natural and wholesome ingredients and are a healthier alternative to the nutritionally empty indulgences that abound today. Plus, with all the options available now for Paleo-friendly baking and desserts, there is no better time to start. To get you started, here are some of the top Paleo dessert options: - Fruit Popsicles. Everyone loves a good, cool popsicle. A few ingredients, some freezer time, and you’ve got a tasty and nutritious treat. - Coconut Protein Balls. A delicious mix of nut butter, coconut, and honey or dates, plus your favorite paleo-approved protein powder can create the best after-dinner treat there is. - Chocolate Avocado Pudding. Here’s a win-win that you don’t need to feel guilty about. Enjoy a creamy and delicious pudding that is also loaded with healthy fats, vitamins, and minerals. With all the options available, you don’t have to miss out on dessert when you pick a Paleo lifestyle. Embrace the guilt-free sweetness that comes with a Paleo-friendly diet and enjoy the many options that await! No matter if you’ve been on the Paleo lifestyle for years or are just starting out, sometimes you just have to satisfy a sweet tooth. Now, you can do it without veering from your strict plan with these delicious Paleo-friendly desserts. Bon appetit! Read the full article

[sew-much-to-do]

Would you be able to make a list of recipes for baking that are gluten/dairy free? I have a hard time finding recipes from scratch for things like bread, muffins, pies, or cakes.

Hi there! Thank you for submitting an ask!

This one was a fun one to do for me as I scour the internet for recipes...was a bit of a two birds one stone for me since I love baking for my friends and many of them have the same dietary restrictions. 

So, a heavy post incoming. I tried to include both simple and involved recipes for variety. I like minimalist recipes, but I do prefer ‘fancier’ treats for birthdays and holidays. 

🍰 DIY Gluten-Free and Dairy-Free Baking 🍪

DIY SunButter Chocolate Coconut Macaroons

egg whites

honey or maple syrup

unsweetened shredded coconut

cocoa

No Sugar Added Sunbutter

vanilla extract

fine sea salt

DIY Strawberry Muffins

almond flour

pecan flour

salt

organic crystalline fructose or coconut sugar

gluten free baking powder

dairy free butter

eggs

vegetable milk (eg. almond milk)

vanilla bean paste

dark chocolate chips

fresh strawberries

DIY Keto Raspberry Lemon Bars

Shortbread crust:

superfine almond flour

coconut flour

coconut oil

llinea monk fruit (sweetener)

vanilla extract

egg

ground cinnamon

salt

Raspberry jelly layer:

fresh raspberries

llinea monk fruit (sweetener)

xanthan gum (or coconut flour)

Lemon filling

eggs

lemon zest 

lemon juice

llinea monk fruit

vanilla extract

superfine almond flour

DIY Oatmeal Banana Chocolate Chip Cookies

old-fashioned rolled oats gluten free

bananas

cinnamon

sea salt

dairy-free dark chocolate chips (aim for 75% or higher)

DIY Banana Cake with Strawberry Sauce

Strawberry sauce:

strawberries

lemon juice

maple syrup

tapioca starch

Banana cake:

bananas

eggs

coconut oil

almond milk

vanilla extract

1 package Simple Mills Vanilla Cake Mix

DIY Peanut Butter Slice

peanut butter (crunchy, unsweetened)

coconut oil 

brown sugar

eggs

vanilla

almond meal/flour

coconut flour

salt

baking powder (gluten-free)

2 squares, 90% Lindt chocolate broken into pieces or dark chocolate buttons

DIY Vegan Custard Tart

dairy-free milk (cashew or soy) or shaken canned full-fat coconut milk

maple syrup

corn starch

turmeric

vanilla extract

pie crust (homemade using this recipe or store-bought)

DIY Gluten-Free Cinnamon Coffee Cake

Cake:

white vinegar

unsweetened almond milk, cashew, or coconut milk

all-purpose gluten-free flour with xanthan gum (eg. Pillsbury gluten-free) 

baking powder

granulated sugar

light brown sugar

salt

pure vanilla extract

butter, dairy-free (eg. Smart Balance butter)

eggs

Filling:

ground cinnamon

light brown sugar

Topping

light brown sugar

granulated sugar

ground cinnamon

butter, dairy-free (eg. Smart Balance butter)

all-purpose gluten-free flour with xanthan gum

DIY Grain-Free & Gluten-Free Snickerdoodles

blanched almond flour

coconut sugar

coconut flour

cream of tartar

baking soda

fine sea salt

egg

unsalted butter, ghee, or coconut oil

pure vanilla extract

coconut sugar

ground cinnamon

DIY Healthy Vegan Gluten Free Blueberry Muffins

Muffin:

oat flour

vegan buttermilk

vegan butter or coconut oil

coconut sugar

ground flaxseed 

baking powder

baking soda

vanilla extract

fresh blueberries

Oat crumble:

oat flour

coconut oil

maple syrup

DIY Pear Custard Pie

pears

coconut oil

eggs

almond milk (or any dairy-free milk)

sugar

gluten-free all-purpose flour

vanilla extract

finely shredded coconut, for topping

DIY Vegan Berry Sponge Cake 

For the cake:

ground flaxseed

coconut oil

maple syrup, coconut nectar or agave syrup

applesauce (unsweetened)

almond or coconut milk (unsweetened)

coconut sugar

sea salt

baking soda

ground almonds

brown rice flour

vanilla essence or powder

For the jam:

raspberries (frozen or fresh)

chia seeds

maple syrup, coconut nectar or agave syrup

For the cream:

coconut milk

maple syrup

vanilla essence or powder

mixed berries, to decorate

DIY Ultimate Healthy Biscotti

gluten-free flour

baking powder

egg

almond extract

water

coconut sugar

sliced almonds

DIY Flourless Vegan Pumpkin Cookies

Cookies

peanut butter, creamy

coconut sugar

vanilla extract

pumpkin puree

pumpkin pie spice

salt

Chocolate drizzle:

dark chocolate chips

coconut oil

DIY Paleo Caramel Cashew Bars

Shortbread crust:

almond flour

coconut flour

salt

coconut oil

maple syrup

vanilla

Caramel layer:

cashew butter

maple syrup

coconut oil

vanilla

unsalted cashews

DIY Gluten-Free Lemon Poppy Seed Bread

gluten-free baking flour

baking soda

granulated sugar

flax egg (2 tbsp milled flax seed + 4 tbsp water)

poppy seeds

lemon zest

lemon juice

vanilla extract

unsweetened non-dairy milk

DIY Matcha Frosted Sugar Cookies

Gluten free sugar cookies:

vegan butter 

white sugar

eggs

vanilla (seeds from vanilla bean will also do)

gluten-freeflour (eg. Bob’s Redmill 1 to 1)

baking powder

salt

Matcha frosting:

shortening 

vanilla

matcha powder 

confectioners sugar

DIY Healthy Strawberry Crumble Bars

For the topping:

instant oats (gluten-free if necessary and measured like this)

gluten-free

ground cinnamon

pure maple syrup

coconut oil

For the filling:

strawberries

cornstarch

For the crust:

gluten-free flour

baking powder

salt

coconut oil

unsweetened cashew milk

almond extract

liquid stevia

pure maple syrup

DIY Gluten-Free Almond Cookies

almond meal 

caster/superfine sugar

almond essence

egg whites

flaked almonds

icing sugar to dust, optional

DIY Healthy Double Chocolate Biscotti

gluten-free flour

unsweetened cocoa powder

baking powder

egg

vanilla extract

coconut sugar

finely diced dark chocolate

DIY 1-Bowl Grain-Free Sunbutter Cookies

unsweetened sunbutter (eg. sunflower seed butter)

egg

raw honey

pure vanilla extract

apple cider vinegar

coconut flour

baking soda

coarse salt 1 cup peanut butter, creamy

DIY Olive Oil and Orange Cake

orange

lemon

fruity extra virgin olive oil

caster sugar

eggs

ground almonds

baking powder

icing sugar to dust

DIY Mixed Berry Almond Crumb Bars

Base and crumb:

almond flour

tapioca flour

salt

coconut oil

maple syrup or honey

water

Filling:

fresh or frozen berries of choice (I used a blend of frozen berries)

maple syrup, to taste

tapioca flour

✖✖✖✖✖✖✖✖

Need help with finding tutorials or recipes? Let me know! 

✖✖✖✖✖✖✖✖

sew-much-to-do: a visual collection of sewing tutorials/patterns, knitting, diy, crafts, recipes, etc.

[nancydrew428]

Recipes

This isn’t Nancy Drew related, but I made a huge list of recipes to try (literally almost 80 recipes lmao) and I need help narrowing down a few recipes to make next week. Because there’s so many I’m leaving the recipe names below the cut, but if anyone wants to help me out, please do! (And also let me know if you want any of the recipes, I’ll send them to you.)

Dips/Dressings:

Garlic herb white bean dip

Homemade spicy chipotle ranch

Restaurant salsa

Roasted garlic hummus

Tomatillo salsa verde

Tomato dip

Drinks:

Honey sweetened lemonade

Pina colada

Strawberry acai refresher

Strawberry lemonade

Strawberry rose slush

Desserts:

Apple cinnamon zucchini muffins

Cinnamon rolls

Cinnamon sugar donut muffins

Chickpea brownie batter

Loaded oatmeal cookie energy bites

Peanut butter and jelly bars

Peanut butter brownie baked oatmeal

Peanut butter jelly cups

Vegan banana muffins

Vegan cookies and cream cupcakes

Vegan fudge

Sides/Snacks/Appetizers:

Air fryer steak fries

Baked avocado fries

Buffalo jackfruit bites

Cajun fries

Loaded mashed potatoes bowl

Paleo vegan candied almonds

Roasted black beans

Breakfast:

Avocado toast

Caramel apple French toast

Lunch/Dinner:

Air fryer mini bean and cheese tacos

Asian quinoa bowl

Avocado grilled cheese

Avocado pasta salad

Baked mini jackfruit tacos

BBQ bean sliders

Black bean soup

Broccoli cheddar grilled cheese

Broccoli cheddar stuffed baked potatoes

Butternut squash ravioli

Carrot hot dogs

Cheesy cauliflower and potato soup

Cold peanut noodle salad

Easy sweet potato gnocchi

Homemade cauliflower gnocchi

Garlic butter quinoa

Grilled cheese sandwich with balsamic caramelized onions

Jackfruit banh mi

Jackfruit-LT sandwich

Mexican quinoa bowl

Microwave jackfruit quesadilla

Oven roasted maple glazed carrots

Pesto grilled cheese

Pesto quinoa bowl

PF Chang’s chicken lettuce wraps

Quinoa dinner skillet

Quinoa enchilada casserole

Quinoa taco salad

Refried bean burritos

Restaurant salsa

Rice and beans quesarito

Roasted red pepper chickpea pasta

Smoky black bean soup

Spicy smoked jackfruit carnitas tacos

Sweet and sticky orange cauliflower

Sweet potato tempura roll

Sweet potatoes with Thai peanut sauce

Tex-Mex pita pizzas

Thai noodle salad with peanut sauce

Thai peanut veggie sandwiches

Twice baked potatoes

Vegan chicken pesto pizza

Vegan crunchwrap supreme

Vegan dill pickle pizza

Vegan meatball sub

Vegan sloppy joes

Vegetable egg rolls

[fitabouts]

(via Apple Coconut Muffins Recipe)

Apple Coconut Muffins Recipe are made with coconut milk, gelatin (vanilla protein powder), and sweetened with apple, a touch of honey and cinnamon. It is naturally gluten free and full of fibre, gelatin or vanilla protein powder also increases the protein content in this Apple Coconut Muffins Recipe...

Apple Coconut Muffins

40m 9 ingredients

Gluten free • Paleo

Produce

1/2 lb: Apples

Refrigerated

8: Eggs, whole

Canned Goods

3 oz: Coconut milk

Condiments

2 oz: Honey

Baking & Spices

2 tsp: Baking powder

1 tsp: Cinnamon, ground

1 tsp: Vanilla

Nuts & Seeds

2 oz: Coconut

Desserts

2 oz: Gelatin, instant

https://www.fitzabout.com/recipes/apple-coconut-muffins-recipe/

#applemuffin #Coconutmuffin #applecoconutmuffine #muffinrecipe #fitzabout #fitabouts 

[consulting-celiac-in-the-tardis]

47 Gluten Free Sweet and Savory Recipes for Cooking with Kids

New blog post! If you're like a lot of families right now, you're spending more time together than you have in a while...which means now is the perfect time for cooking with kids and finding kid friendly recipes!

Personally, some of my favorite memories from childhood involve cooking and baking with my parents. When I was young, it was a tradition for Dad and me to bake my cake together, and while we had a few less-than-ideal results, the memories are definitely very sweet. And if you want to start the same tradition in your own house, these 47 kid friendly recipes are the perfect place to start. In particular, this round up includes 18 savory and 29 sweet recipes that kids will enjoy cooking and/or eating with you. Whether you're looking for recipes that are keto, paleo, low carb, low sugar or vegan, there are also plenty of options. So let's dive right in to these cooking with kids recipes!

Gluten Free and Savory Cooking with Kids Recipes

1. Chickpea Squash Fritters (Vegan) - Piping Pot Curry

If you need kid friendly recipes that are also loaded with hidden veggies, these vegan fritters are a tasty place to start.

2. Egg & Potato Breakfast Muffins (Grain Free, Dairy Free, Whole 30) - Raia's Recipes

These are easy to make and even easier to eat on busy mornings.

3. Rainbow Vegetable Tortilla Wrap (Vegan) - Recipes From a Pantry

Your kids will have a blast cutting up the veggies of their choice to make this colorful and easy gluten free wrap.

4. Paleo Chicken Tenders (Low Carb, Keto) - Allergy Free Alaska

These chicken tenders are much healthier than their traditional counterpart but still addictively delicious.

5. Loaded Potato Wedge Nachos (Paleo and Vegan Options) - Casey the College Celiac

If you bake these potato wedges ahead of time, your kids can have a blast covering their wedges with whatever nacho toppings they want!

6. 3-Ingredient Tuna Salad - High Chair Chronicles

Tuna, mayo and a surprising third ingredient combine for a delicious and simple gluten free sandwich filling everyone will love.

7. Creamy Baked Mac And Cheese (Nut Free, Vegan) - Wow Its Veggie

Mac and cheese GOALS...whether you have kids or not!

8. Crustless Pizza (Low Carb, Keto) - Low Carb Yum

No crust, no problem. This ham and cheese combo is just as delicious without it.

9. Cornbread Muffins (Dairy Free) - Hot Pan Kitchen

These gluten free muffins are soft, slightly sweet, moist and very kid friendly!

10. Simple Homemade Salsa - Simply Full of Delight

I know one toddle who eats salsa on its own with a spoon...but even if yours doesn't love salsa quite that much, this is delicious with gluten free chips.

11. Vegan Potato Cakes with Carrot and Rice - Little Sunny Kitchen

Leftover mashed potatoes, rice, carrots, onions, and parsley combine into a "cake" that kids and adults will love.

12. Broccoli Cheese Nuggets - Joy Filled Eats

Because what kid doesn't love nuggets of some sort?!?

13. Socca Flatbread (Grain Free, Vegan) - Emma Eats and Explores

This gluten free flatbread only calls for four simple ingredients, and you can stuff or top them however your family likes!

14. Avocado Deviled Eggs (Keto, Low Carb, Vegetarian) - Tasty Galaxy

Serve these with ham so your kids can enjoy green eggs and ham, no food coloring required.

15. Pizza Eggs (Keto, Low Carb) - Peace, Love and Low Carb

Eggs are transformed into an easy and delicious pizza with some creative toppings and seasoning.

16. Healthy Bell Pepper Nachos - Momables

These are "nacho" your traditional nachos, but they're still super tasty!

17. Oven-Baked Healthy Chicken Nuggets - Goodnesst

Rice flour, corn flakes and an egg combine to give these healthy chicken nuggets an addictive crunch.

18. Sausage Balls with Cream Cheese (Keto) - Wholesome Yum

These keto sausage balls are as easy to make as they are to get addicted to, so consider yourself warned!

Gluten Free Sweet Cooking with Kids Recipes

19. Secretly Healthy Sweet n' Salty Trail Mix (Vegan) - Casey the College Celiac

Get your kids involved in the kitchen by having them help you pick out what ingredients to add to their special trail mix.

20. Easy Flourless Peanut Butter and Jelly Thumbprint Cookies - Mash Up Mom

Kids will love how hands-on this four-ingredient recipe really is!

21. Sweet Potato Muffins (Vegan) - Cass Clay Cooking

Gluten free oats, sweet potato and spices combine into a kid-friendly recipe that's especially delicious with nut butter and chocolate.

22. The Fluffiest Waffles (Dairy Free) - Eating on a Dime

These gluten free waffles are crisp on the outside, soft on the inside and one of the best kid cooking recipes you could pick for a lazy Sunday morning.

23. Banana Donuts with Chocolate Coconut Walnuts - Fearless Dining

These gluten free donuts actually have pretty healthy ingredients, but your family won't be able to tell!

24. Maple Walnut Cookies (Paleo, Vegan) - A Sweet Alternative

These cookies are actually super nutrient-dense and the recipe is simple enough for little hands to help.

25. Taste the Rainbow Bliss Balls (Vegan) - Casey the College Celiac

Kids will have a blast playing around with the superfoods that give this gluten free snack so many fun colors.

26. Healthy Snickers Ice Cream Bites (Vegan) - Rhian's Recipes

Because who can resist ice cream flavors and getting to play around with melted chocolate?

27. Gluten Free Chocolate Chip Cookies - Ripped Jeans and Bifocals

Because what's a better recipe for cooking with kids than a classic chocolate chip cookie?!?

28. No Bake Chocolate Covered Coconut Balls (Vegan) - The Simple Cooking

No baking needed, easy ingredients and a super tasty result.

29. 3-Ingredient Blueberry Cheesecake Bagel (Egg Free) - Casey the College Celiac

This gluten free bagel recipe only calls for three simple recipes, and your kids can have a blast shaping the bagels before they're baked!

30. Peanut Butter Protein Balls (Vegan Options) - Texanerin 

This gluten free snack recipe is so simple, your kids can make them on their own!

31. Frozen Chocobananos - Bacon is Magic

Your kids will need help melting the chocolate, but after that, they can go wild with their choice of toppings.

32. Easy Coconut Oil Chocolate (Dairy Free, Vegan Option) - Eats Amazing

Watching this healthy chocolate form will feel like magic for young bakers.

33. Chocolate Chip Pancakes - Fab Food 4 All

The gooey chocolate center ensures that your kids will gobble these pancakes right up.

34. Thin Mint Cookies - Well If She Can Do It

If your little one is bummed that Thin Mint Girl Scout Cookies aren't gluten free, these are the perfect family baking activity.

35. Mini Apple Pizzas (Vegan) - Veggie Desserts

Kids will have such a fun time decorating their own fruit pizzas.

36. Super Easy Raspberry and White Chocolate Muffins (Dairy Free) - Super Golden Bakes

A dairy free muffin recipe for kids who really want to get busy in the kitchen...

37. Dye-Free Coconut Rainbow Cookies (Vegan) - Casey the College Celiac

These gluten free cookies only call for simple ingredients and are colored naturally with superfood powders and spices. What kid doesn't want to taste the rainbow?

38. Super Fudgy Brownie Cupcakes (Vegan) - My Pure Plants

You measure the ingredients and your little one can pour and mix. As always, just make sure you use gluten free oats.

39. Soft-Baked Almond Flour Chocolate Chip Cookies - Kitchen Treaty

Kids will definitely give these soft gluten free cookies two thumbs up.

40. The Best Healthy Gummies - Marathons and Motivation

You only need three ingredients to whip up these healthy gummies with your kids.

41. Lemon Coconut Energy Balls (Refined Sugar Free, Vegan) - Natalie's Health 

Your kids will love how hands-on this recipe is as they roll their own energy balls.

42. Chocolate Pecan Cookies (Keto) - All Nutritious

These cookies only have 3 net carbs per serving, and are the perfect treat for a family following a low carb diet.

43. Strawberry Fruit Roll-Ups (No Added Sugar) - Served From Scratch

Your kids will have as much fun making these fruit roll-ups as they do eating them.

44. Cookie Dough Pumpkin Pops - My Joy-Filled Life

Because what kid (or adult?) doesn't love a tasty treat they can eat off a stick!

45. Easy Keto Blueberry Muffins (Paleo Option) - Here to Cook

You can make these keto muffins in just one bowl if you need to, and the crumbly texture will win all eaters over.

46. Apple Slice Donuts - Crafts 4 Toddlers

Apple slices get an upgrade from a homemade frosting!

47.  Best Chocolate Fudge Recipe (Vegan) - Happy Kitchen Rocks

This fudge recipe doesn't call for any condensed milk or sugar, and is easy enough to make that your kids can join in.

The Bottom Line of Cooking with Kids and Kid Friendly Recipes

Now that you may be enjoying more time with your family than ever before, I hope that this list of recipes gives you some ideas of how to spend your evenings in...once you figure out which kid-friendly recipe you want to try first, anyway. ;) And if you do end up trying any of these recipes, be sure to tag me in your photos on Instagram (at @collegeceliackc) so I can see and share! What's your go-to recipe when cooking with kids or for kids? I'd love to hear in the comments!

via Blogger https://ift.tt/3bRXYLW

[cook-n-tell]

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[paleoeat]

Easy Paleo Apple Muffins

Cook Eat Paleo - Paleo, keto, and gluten-free recipes for quick and easy meals.

These paleo apple muffins are so quick and easy to put together and so good! Bake them on the weekend and freeze for grab-and-go breakfasts during the week. They're gluten-free and grain-free with a dairy-free option. Homemade apple muffins are a great treat for breakfast or as an afternoon snack. And because they're not too sweet...

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33 Crave-Worthy Paleo Desserts

Going Paleo means kissing goodbye to gluten-filled grains, refined sugars, dairy, and countless other not-so-good-for-you ingredients typically found in popular desserts.

The good news? You don’t have to completely eliminate desserts from your life; just find ways to use whole food ingredients to create delectable, and, dare we say, better than the original, treats.

We’re talking homemade candies like white chocolate, keto-friendly truffles, Paleo peppermint patties, Girl Scout cookie-inspired truffles, and more.

More of a sweet bar fan? We’ve got several of those too, from simple almond butter blondies to chocolate chip blondies, salted caramel brownies, cheesecake bars, and raspberry crumb bars.

Cakes and cookies abound also, including ooey-gooey chocolate lava cake, and simple and quick almond butter cookies. If you’re looking for something more unique, you’ll find Paleo monkey bread and cinnamon roll apple pie.

Whatever sweet craving strikes your fancy, we bet there’s a recipe here for you.

Coconut Flour Caramel Apple Brownies

Cinnamon-infused apples stud every bite of these caramel apple brownies, while a date-based caramel makes everything gooey and delicious.

Recipe: PaleoHacks | Coconut Flour Caramel Apple Brownies

Almond Butter Blondies

These chewy, nutrient-dense almond butter blondies are so yummy, you won’t believe they’re Paleo-friendly and vegan.

Recipe: Detoxinista | Almond Butter Blondies

White Chocolate Keto Truffles

These keto-friendly truffles could not be any easier to throw together: All you need is coconut butter, coconut cream, vanilla extract, monk fruit sweetener, and unsweetened coconut.

Recipe: PaleoHacks | White Chocolate Keto Truffles

Grain-Free Apple Crisp

This grain-free apple crisp harnesses the natural sweetness of apples to make this dessert totally free from added sugar.

Recipe: Living Well Mom | Grain-Free Apple Crisp

Coconut Maple Raisin Ice Cream

You’ll love how simple it is to make creamy, coconut-y ice cream at home with this recipe.

Recipe: PaleoHacks | Coconut Maple Raisin Ice Cream

Paleo Samoa Truffles

Forget Girl Scout Cookies – you won’t be able to put the Paleo truffle version down!

Recipe: What Molly Made | Paleo Samoa Truffles

Utterly Deadly Chocolate Sweet Potato Pie

Luscious, thick and creamy sweet potato purée serves as the base in this rich, chocolate-heavy treat.

Recipe: PaleoHacks | Utterly Deadly Chocolate Sweet Potato Pie

Strawberry Pudding Soufflés

These soufflés, made with whole food ingredients, are the definition of fluffy and sweet.

Recipe: Perry’s Plate | Strawberry Pudding Soufflés

Easy Bread Pudding with Fruit and Pecans

Bread pudding may sound like an impossible feat on the Paleo diet, but this Paleo-friendly version is every bit as warm, gooey, and satisfying as the original.

Recipe: PaleoHacks | Easy Bread Pudding with Fruit and Pecans

Chocolate Covered Almond Butter Balls

Pop one of these chocolate-covered almond butter balls to satisfy a sweet craving. You won’t regret it.

Recipe: Isabel Eats | Chocolate Covered Almond Butter Balls

Hot Chocolate Floats with Hot Fudge and Coconut Ice Cream

You haven’t lived until you’ve devoured frosty coconut ice cream as it melts into a hot, fudge-laced mug of hot chocolate.

Recipe: PaleoHacks | Hot Chocolate Floats with Hot Fudge and Coconut Ice Cream

Paleo Peppermint Patties

Craving candy? These Paleo-friendly peppermint patties boast just four wholesome ingredients: coconut butter, raw honey, peppermint, and chocolate.

Recipe: Empowered Sustenance | Paleo Peppermint Patties

Coconut Caramel Cashew Clusters

These coconut caramel cashew clusters are delicious on their own, but feel free to jazz things up by adding pomegranate arils, coconut flakes, orange zest, or a drizzle of almond butter.

Recipe: PaleoHacks | Coconut Caramel Cashew Clusters

Paleo Chocolate Strawberry Coconut Butter Cups

These dark chocolate cups feature a strawberry coconut butter filling so creamy and luscious, you won’t be able to stop at just one.

Recipe: 40 Aprons | Paleo Chocolate Strawberry Coconut Butter Cups

Keto Eggnog Cheesecakes Made in a Muffin Tin

You may not believe it possible, but this recipe makes delectable individual cheesecakes that are totally Paleo and keto-friendly. Yum!

Recipe: PaleoHacks | Keto Eggnog Cheesecakes Made in a Muffin Tin

Paleo Tiramisu

How do you make this dairy-laden Italian classic Paleo-friendly? With some smart substitutions, like whipped coconut cream and a coconut flour-based cookie layer, you have a decadent but wholesome take on the Italian dessert.

Recipe: Eat Something Delicious | Paleo Tiramisu

Chocolate Sweet Potato Cake

Chocolate and sweet potato strike again with this ultra-rich cake, complete with a dark chocolate coconut cream frosting and fresh berries.

Recipe: PaleoHacks | Chocolate Sweet Potato Cake

Maple Vanilla Bean Meringue Cookies

These gorgeous, crispy meringue cookies only look difficult to pull off, but they’re actually quite simple.

Recipe: Kit’s Coastal | Maple Vanilla Bean Meringue Cookies

Paleo Monkey Bread

Have you ever had monkey bread? The sticky, pull-apart treat is easily made Paleo in this recipe, which requires just 15 minutes of prep.

Recipe: The Banana Diaries | Paleo Monkey Bread

Chocolate Lava Cake

Dark chocolate and cacao powder make this lava cake ultra-rich, while almond butter lends a smooth, nutty flavor to the whole thing.

Recipe: PaleoHacks | Chocolate Lava Cake

Coconut Flour Pumpkin Roll

Pumpkin packs in a ton of moisture and flavor in this pumpkin roll with an extra-creamy coconut cream center.

Recipe: PaleoHacks | Coconut Flour Pumpkin Roll

Paleo Pumpkin Bars

Chewy, fudgy pumpkin bars get frosted with a thick layer of decadent maple frosting – amazing.

Recipe: What Molly Made | Paleo Pumpkin Bars

Coconut Flour Everything Cookies

Can’t decide which type of cookie to make? Try “everything” in this everything cookie recipe.

Recipe: PaleoHacks | Coconut Flour Everything Cookies

Paleo Chocolate Chip Blondies

How do you ensure you get the best of both the brownie and blondie world? Make blondies, with chocolate.

Recipe: Bakerita | Paleo Chocolate Chip Blondies

Coconut Flour Cookie Ice Cream Sandwiches

These Pinterest-worthy coconut flour cookie ice cream sandwiches taste a lot better than anything you can get on an ice cream truck, with a much better nutritional profile, too.

Recipe: PaleoHacks | Coconut Flour Cookie Ice Cream Sandwiches

Paleo Coconut Crack Bars

If you’re craving Mounds candies, these coconut crack bars are your Paleo-friendly fix.

Recipe: Sweet and Savory Meals | Paleo Coconut Crack Bars

Dreamy Paleo Salted Caramel Brownies

Soft and chewy, these salted caramel brownies come together in under an hour.

Recipe: PaleoHacks | Dreamy Paleo Salted Caramel Brownies

Paleo Pecan Caramel Cheesecake Bars

How do you make cheesecake bars Paleo-friendly? Harness the magic of creamy cashews, of course.

Recipe: The Movement Menu | Paleo Pecan Caramel Cheesecake Bars

Mint Chocolate Chip Cupcakes

Topped with minty avocado-spinach ice cream (we swear, it tastes nothing like spinach), these chocolate cupcakes are the perfect dessert.

Recipe: PaleoHacks | Mint Chocolate Chip Cupcakes

Paleo Almond Butter Cookies

On those nights when you need something sweet, whip up these almond butter cookies! They only require five ingredients and 20 minutes total.

Recipe: Tastes Lovely | Paleo Almond Butter Cookies

Cinnamon Roll Apple Pie

Which do you love more: apple pie or cinnamon rolls? With this decadent cinnamon roll apple pie, you don’t have to choose.

Recipe: PaleoHacks | Cinnamon Roll Apple Pie

Paleo Raspberry Crumb Bars

Fruity, sweet, nutty, and crisp, these raspberry crumb bars are essentially a raspberry pie in bar form.

Recipe: Wholesomelicious | Paleo Raspberry Crumb Bars

No-Bake Chocolate Almond Butter Bars

For those days you can’t be bothered to turn on the oven, whip up these easy, chocolate almond butter bars.

Recipe: Beaming Baker | No-Bake Chocolate Almond Butter Bars

(You’ll Also Love: The Best Paleo Desserts for Holidays – Grain-Free, Dairy-Free)

The post 33 Crave-Worthy Paleo Desserts appeared first on PaleoPlan.

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My third, 5-minute “Get Healthy” Simple Step:

 4 Fruits a Day

Pop question:

Would you rather eat:

1 “Healthy” Energy Bar

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200 calories

13g fat

15g carbs

6g fiber

6g protein

Gone in 6 bites

or:

4 Pieces of Fruit

Fresh peaches and nectarines

230 calories

1g fat

58g carbs

11g fiber

3g protein

4 snacks you can spread throughout the day

Answer:  Pick the fruit

It’s so simple, it’s ridiculous.

When you’re craving a sweet treat at the end of a meal, a juicy burst of flavor, or a crunchy, crispy snack — reach for fruit.  Fruit is “Nature’s Candy”.  It’s all-natural, unrefined goodness. It is packed with nutrients like Vitamin C, Potassium, fiber, and even a shot of protein.  It’s gluten-free, plant-based, and you can splurge on organic for less than the cost of fancy granola bars.

Sadly, though, most of us aren’t eating enough of it.  In fact, only 33% of adults are eating fruit 2 or more times a day.  That means most of us are eating only 1 (or even none!) servings a day.

Fruit is a healthy source of vitamins, fiber, and natural sweetness.  It can be a delicious treat any time of day, convenient for on-the-go snacking or an impressive healthy dessert.  With a rainbow of colors and flavors to choose from, fruit provides endless recipe possibilities.  

Could you eat:

Strawberries at breakfast

An orange at lunch

A banana as an afternoon snack, and

An apple with cinnamon for dessert after dinner?

Or maybe:  Toss some blueberries in your oatmeal, add some pineapple to your salad, snack on a few grapes during the bus ride home, and eat a 5-Minute Chocolate Banana “I-Scream!”; at night?

Your goal this week:  Eat 4 Natural, Whole Fresh Fruits Every Day

I’ve got some tips and tricks to get you started…

Here’s my Ultimate Chef’s Guide:

New Ideas on how to Cook and Enjoy Fruit

Besides just biting into a fresh apple, there are quite a few options for cooking fruit.  You can stuff and bake those apples, grill some pineapple, or poach some pears.  My experience as a plant-based chef has taught me a few key lessons on basic cooking techniques for fruit:

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Roasting or Baking

Skill Level: Intermediate                                  Taste Level: Nervous Seedling

Use on: Harder, sturdier fruits like apples, pears, and peaches

How to do it: Preheat oven to 375.  Use an apple corer or a small paring knife to remove the core, seeds, and pit.   Place the fruit into a baking dish and add enough water to cover the bottom of the pan.  Sprinkle on a teaspoon or so of cinnamon or pumpkin spice mix.  Cover and bake 40 minutes, then remove the cover for another 10-15 minutes.  You want the fruit to be knife-tender and slightly brown on top.

Chef’s Tips for Ultimate Flavor: You can add extra texture and delicious flavor by stuffing the fruit.  For a quick gluten-free, healthy stuffing, mix: rolled oats, raisins, pecans, and cinnamon. Play with other variations by mixing in dried cherries, chopped dates, walnut pieces, cooked brown rice, nutmeg, and ginger.

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Chef’s Tip: Make a quick, healthy stuffing for baked apples by combining gluten-free rolled oats, raisins, pecans, and cinnamon

Chef’s Tip: An apple corer makes quick work of baking off a batch of healthy, satisfying fruit treats

Chef’s Baking Tip: The apples are done baking when a knife easily slides in and out. You’ve got a satisfying, warm, delicious dessert ready to go.

Poaching or Stewing

Skill Level: Intermediate

Taste Level: Curious Seedling – Confident Brussel Sprout

Use on: Whole or halved fresh apples, pears, peaches, apricots, and nectarines.  Also great to rehydrate dried fruits like cherries, apricots, and figs.

How to do it:  To poach fruit, first prepare your fruit by removing any inedible parts (like core, seed, or tough peels).  Place fruit into a wide pan and add enough liquid to come up about 1/2 inch of the bottom of the fruit.  Partially cover and bring to a simmer.  Simmer over low for 10 minutes.  Then, flip the fruit, and simmer another 10 minutes, or until the fruit is tender enough to pass the knife-glide test.  Serve the fruit with the poached liquid.  The only difference between stewing and poaching?  With stewing, you’ll add enough liquid to completely cover the fruit and generally cook the fruit longer.

To make the Ultimate:  Infuse the poaching or stewing liquid with flavor.  Whole Vanilla Beans and a splash of white wine are classic.  A dash of cinnamon or pumpkin pie spice is an easy go-to option.  For fancier flavor, try spices like Cardamom, Anise, Cloves, or Chinese Five-Spice.

For more interesting textures, use both dried and fresh fruits.  The dried fruits will plump up as they absorb the poaching liquid, creating delicious “flavor bursts”.

Chef’s Tip: Add enough liquid to cover just 1/2-inch of the fruit. Stir or flip the fruit to make sure it even soaks up some of the poaching liquid for healthy, fat-free, delicious flavor

Broiling or Grilling

Skill Level: Intermediate                             Taste Level: Curious Seedling – Confident Brussel Sprout

Use on: Tropical fruits like pineapple, mango, banana; Stone fruits like peaches, plums, and apricots; other fun fruits like apples and grapefruit — so many options!

How to do it:  Basically, you want to heat a grill or your broiler to a “Hi” heat.  Cut your fruit in half and leave in large pieces.  If you’re using something like a peach or apple, remove the pit or seeds.  Once your grill is nice and hot, place the fruit on the grill.  Don’t touch it!  Let it sear for at least 5 minutes.  This will help the fruit caramelize, bringing out the natural sugars.  It will also help release the fruit, making it easier to flip.  After 5 minutes or so, flip the fruit and grill another 3-5 minutes on the second side.

To broil:  The only difference between broiling and grilling is where your flame is.  For grilling, the flame is below.  For broiling, it’s above.  You can broil a large quantity of fruit in your oven.  Simply spread the fruit onto a baking sheet, leaving the cut side facing up.  Broil 5 minutes, flip, and finish another 5 minutes.

Easy Broiled Apples – Healthy, Gluten-Free, Oil-Free, No Sugar Added, Plant-Based, Vegan Fruit Dessert Snack Recipe

Broiled Banana with Cinnamon and Cocoa Nibs – Healthy, Gluten-Free, Grain-Free, Paleo, Oil-Free, Plant-Based, Vegan REcipe

Frozen…and even Canned

Skill Level: Beginner                             Taste Level: Curious Seedling – Confident Brussel Sprout

Use on: Frozen berries, mango, banana, peaches, and pineapple

How to do it:  When fresh fruit isn’t at its peak, try frozen instead.  Frozen fruit is packed during the height of the season, when fruit is at its ripest, so it can provide high-quality sweetness at a reasonable price.  Some organic fruits like wild blueberries or organic peaches are cheaper frozen.  In fact, many chefs prefer the consistency that frozen fruits provide, especially in baking recipes.

Wild Blueberries add a pop of sweet delicious flavor to these healthy vegan muffins. You can use frozen year-round

Fresh

Skill Level: Beginner                             Taste Level: Curious Seedling – Confident Brussel Sprout

Use on: Anything!  Oranges, apples, mangos, blueberries, pineapple, watermelon…whatever looks delicious!

How to do it:  There aren’t many “rules” when it comes to eating fresh fruit.  Generally, it’s best to follow what is in season…strawberries in January usually aren’t as flavorful as they are in May.  However, with year-round indoor farming catching ground and international shipping that brings us incredible plums from Argentina, even this guideline isn’t steadfast.

Two tips on picking the best fruit:

1)  Smell it — If you can close your eyes and identify the fruit (or at least smell sweetness), you’re off to a good start

2)  Weigh it — Heavier fruit is generally juicier, riper, and more delicious.  You can just hold it in your hands to give it the “weight test”.  If the fruit feels heavier than it looks, you’re good to go.

To make the Ultimate:   Ever had an apple tasting?  Why not try this at your next dinner party?  Rather than a cheese tasting or wine tasting, choose 4-5 different varieties of apples from the market.  Slice them up, then lead a “tasting” where your guests rate the apples on color, sweetness/tartness, crispness, and overall flavor.

Or make tropical fruit skewers with some unique fruits like papaya, guava, and lychee?  This is a fun way to bring some playfulness to dessert.

For kids:  Try the “color challenge”.  Next time the kids join you for grocery shopping, give them to the goal to choose “2 red, 1 purple, and 1 orange” fruits.  They might come back with red apples, purple grapes, and orange grapefruit…or something totally different!  They’ll love playing a game AND getting to have a choice in what groceries come home.

Healthy Fruit Nutrition:

Heart-Healthy Fiber

Nutrition Powerhouse

Can you eat Too Much?

Nutrition Powerhouse Truths:  Fruit is naturally a good source of Vitamin C, Potassium, Folate, and Dietary Fiber.  These nutrients help fight colds, protect you from heart disease, lower blood cholesterol, help your skin heal from cuts, improve red blood cell function, and generally keep you moving and grooving for years to come.

Too Much Fruit:  Is it possible to eat too much fruit?  Despite the fact that most of us aren’t getting enough fresh fruit in our diets, this is one of the most common concerns.  Often we’re worried about “too much sugar” or “fructose toxicity”.  However, research has shown that eating even 20 servings of fruit a day was safe, even lowering cholesterol.  This article on the Forks Over Knives blog lays it all out: Is it Possible to Eat Too Much Fruit?

Check out my Fruit Videos on YouTube:

Fruit: How to Pick It and Cut It

Easy and Creative Fruit Recipes:

Hungry Yet?

Here are some healthy, plant-based recipes to inspire you to Eat Your Fruit:

Cherries, Berries, Pineapple, Pears: 15 Easy and Creative Healthy Fruit Recipes

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References and More Reading:

Why is it Important to Eat Fruit, Choosemyplate.gov : https://www.choosemyplate.gov/fruits-nutrients-health

Fruit and vegetable consumption among adults–United States, 2005. Centers for Disease Control and Prevention (CDC): https://www.ncbi.nlm.nih.gov/pubmed/17363889

Is It Possible to Eat Too Much Fruit? BY NAOMI IMATOME-YUN, Forks Over Knives blog: https://www.forksoverknives.com/is-it-possible-to-eat-too-much-fruit/

Step Three: 4 Fruits a Day, An Easy Change towards a Healthy, Plant-Based Life My third, 5-minute “Get Healthy” Simple Step:  4 Fruits a Day Pop question: Would you rather eat:

[drlaurynlax]

How to Prep for a Colonoscopy Naturally?

Preparing for a colonoscopy is no fun task—especially if you want to do it holistically or you follow a Paleo or Autoimmune Protocol (AIP diet). 

If you’re wondering “what to eat” or what to expect the day before a colonoscopy (and how to survive with a holistic colonoscopy prep), here’s all you need to know. 

Standard Colonoscopy Prep Instructions 

In the big scheme of things, colonoscopy prep and procedure really only involves about 48-hours of your time. 

In order for the doctor to be able to fully see clearly into your colon with the scope, all needs to be clear, which means: 

Fasting for about 24 hours prior to the colonoscopy 

Ingesting a large amount of special “poo juice” (i.e. stool softeners and laxative)

And making friends with the toilet for the latter part of the day

Some doctors will suggest you eat a softer foods diet at least 3 days prior to the appointment in order to make things easier to pass and this can be helpful, but may not be 100% necessary to do.

Unfortunately, however, colonoscopy prep ALSO typically includes some non-holistic rituals that can make one who is used to eating a real food, Paleo or AIP-based diet think twice.

Additional (Non-Paleo Friendly) Colonoscopy Prep Recommendations

Non holisitc colonoscopy prep instructions the day before your exam may include:

Drinking Gatorade and Propel to re-hydrate with electrolytes

Sucking on sugary popsicles and candies

Eating Jell-O 

Drinking Kool-Aid and sodas

In other words: Starve. 

You Can Do Anything for a Day

True, your fasting colonoscopy prep diet is really ONLY for a day (you can do anything for a day—even buck your usual “norm”!), but, if you’re NOT used to blood sugar rushes, food dyes and artificial sweeteners, even one day of these things can feel long and agonizing. 

If anything, the MAIN objective of your colonoscopy prep is ONE thing:

Stay hydrated and keep your electrolytes in balance.

—Which is EXACTLY where I personally went wrong. I’ll briefly share with you what I did “wrong” during my Colonoscopy Prep—and how it went down—then give you a play-by-play of steps to take and what to eat in order to have an amazingly easy Colonoscopy.

My Colonoscopy Prep Gone Wrong: What NOT to Do

Long story short: My colonoscopy prep went south QUICKLY because I missed ONE step—I failed to ingest ENOUGH electrolytes during the day!

The result? A midnight trip to the local Emergency Room where I spent 3 hours with  my body in “shock” from dehydration as the ER staff nourished my electrolytes back to balance with an IV pump.

I’ll admit, when I saw the words “Gatorade” + “Miralax” as part of my colonoscopy prep, I did not think TWICE about substituting out water for the Gatorade. 

I don’t remember the last time I drank Gatorade.

However, looking back on it, I understand WHY the docs prescribe the artificially sweetened beverage—electrolytes.

Electrolyte 101

Your body loses a TON of water, sodium and potassium during the Prep do to all the poo you will be doing. If you DON’T have enough of these minerals, then you can bet your bottom dollar that your body will be in shock!

I Went into Shock

Somehow, I managed to make it the whole day, just fine, no real difficulties, minus hating going #2 every 45-60 minutes near the later hours of the day.

However, come 10 pm as I laid my head down on my pillow to rest, it all of a sudden hit me:

Lightheaded and dizzy

Cold sweat on my brow

Heart beating faster

Shortness of breath

I thought I was having a “low blood sugar” dip from not eating all day, so I raced downstairs to try to get some last minute nourishment in before I was restricted from all liquids at midnight for am 7 am procedure. 

Ten-minutes later, I began walking back up the stairs to climb back in bed, and the next thing I knew, I knocked on the door to my mom’s room who was in town to help me out, saying, “Mom, I don’t feel well…” and…

Passing out. On the floor.

To say the least, the event was very traumatic, as I began shaking and convulsing on the floor. 

“Lauryn! Lauryn!” my mom cried, and the next thing I knew, the paramedics and ambulance was there to “save the day.”

The prognosis? Severe dehydration and electrolyte imbalance.

I was rushed to the ER where I was “rehydrated” and nourished with IV fluids, while hunger pains and lightheadedness still continued (I couldn’t wait to eat) and I was encouraged to stick out the procedure—only a few more hours to go. 

I managed to “make it through,” find out some much-needed information about my own gut health that’s been awry for a LONG TIME —and decide I don’t want to go through that for a LONG TIME.

However, looking back on it all, had I followed the following advice I am about to give you here, I would have been just fine!

The Moral of the Story

In short: Bring on the coconut water, sea salt and Ultima powder! (hydration and electrolytes)

The good news? Yup, you (or I) don’t have to turn to just Gatorade to get these electrolytes.

Don’t let my colonoscopy prep story scare you, but INSTEAD use it to encourage you in HOW to prep for your colonoscopy holistically—especially if you are looking for a Paleo or AIP-friendly approach to doing so. 

Holistic Colonoscopy Prep in 3 Steps—Paleo & AIP Friendly

Step 1: Begin Eating Easy-to-Digest Foods 1-3 Days Before Your Prep Day

This step is not ESSENTIAL, but most folks don’t complain when they DO eat with “easy digestion” in mind 1-3 days leading up to the Colonoscopy Prep Day.

Essentially, this means, avoiding some harder to digest foods like: 

Nuts & Seeds

Raw Veggies & Raw Fruits

Breads, Crusts, Crackers & other Grains/Glutenous Foods

Pork (slower digesting protein)

Aim to eat:

Smoothies

Bananas, cooked apples or pears/apple sauce

Cooked, sautéed and steamed veggies (cauliflower mash, steamed broccoli, sautéed greens, etc.) 

Starchy tubers (cooked and cooled)

Shredded and flaky meats and fish

Pastured eggs (if you tolerate eggs)

Healthy fats (avocados, ghee, butter, coconut butter, etc.)

Some directions will tell you to “AVOID” meats, coconut, avocado and leafy greens, but I found by prepping these well, I had no issues personally with keeping to my usual diet.

Step 2: Stock Up on These Goods & Prep Any Foods You Need

Hit the store a day or two before your prep to ensure you’ve got the goods you need.

Grocery List

Coconut Water

Vital Proteins Collagen Protein or Equip Protein Powder  

Cold Pressed Green Juice

Ultima Lemon Electrolyte Powder  

Bone Broth  

Gelatin & Fresh-Squeezed Juice (NO red, blue or purple)—to make “Jell-O” or popsicles

Sea Salt (add liberally to your broths and juices)

Foods you love for your Post-Colonoscopy meals since you’ll be taking it easy that day. Some ideas:

Green Smoothie: Coconut Milk, 1/2 Banana, 1 Scoop Protein, Greens, 1/2 Avocado

Shredded Chicken, Sweet Potato, Greens, Coconut Butter

Canned Wild Salmon, White Sweet Potato with Ghee, Asparagus

Ground Turkey (sausage), Butternut Hash, Steamed Broccoli

Pastured Eggs (scrambled), Mushrooms, Avocado, Spaghetti Squash

Meatloaf Muffin, Cauliflower Mash

AIP Pumpkin Muffin with Coconut Butter, Chicken Apple Sausage

Chicken & Veggie Bone Broth Soup 

After your grocery run, take an hour or so to prep a few goodies to have on hand for your “Prep Day.” Here are some ideas:

Holistic Recipes for Colonoscopy Prep Day 

Easy Paleo Jell-O by Wellness Mama

Homemade Popsicles-AIP, Paleo

Golden Milk Popsicles by My Heart Beets

The Ultimate Coconut Popsicle by Coconut Mama

Bone Broth Soup by Phoenix Helix

Green Juice by Stupid Easy Paleo  

Step 3: Eat & Drink THIS on Colonoscopy Prep Day

Technically, you are told to stick to liquids only on prep day. In my personal experience however, I ate my typical breakfast of turkey sausage, avocado, pan fried greens and roasted carrots before 9 a.m. on my prep day—and am glad I did because I don’t think I would have made it.

The good thing? I was fully clear by that time and prepped for my 7:00 am procedure. 

Here’s a sample idea of what to eat in the 24-hours leading up to the procedure.

8:30 a.m, (20-24 hours before): Eat a balanced real-foods meal 

12 p.m,: 8-12 oz. Coconut Water or Lite Coconut Milk with Collagen/Protein Powder; Green Juice Prep: Take Ducolax Tablets

1 p.m.: Begin Miralax Prep in Water with Ultima Powder. Drink 8 oz. of the prepared prep

mixture every 15 minutes for a total of 32 oz. (HALF OF PREP MIXTURE). Add a pinch of sea salt to your mix.

3 p.m.: 16-20 oz. Bone Broth with Collagen & Sea Salt, Gelatin “Jell-O” or Popsicles (made with Green Juice)

4 p.m.: Take 2 Ducolax Tablets with some Coconut Water & Sea Salt

5 p.m. Prep #2: Drink 8 oz. of the prepared prep mixture in Ultima every 15 minutes until the last 32 oz. are finished. Add a pinch of Sea Salt to your mix. 

6 or 7 p.m.: 16-20 oz. Bone Broth with Collagen & Sea Salt, “Jell-O” or Popsicles

9:30 or 10 p.m.:Ultima Powder in Water or more Jell-O or Bone Broth if “hungry”

Aim to “eat” every 2-3 hours, and drink liquids with electrolytes throughout the day. You will be “liquid full,” but to keep hunger at bay, incorporate collagen and protein via broth or powder in the day. 

Bonus: Day of the Colonoscopy 

You can’t eat or drink anything (except maybe suck on some ice chips), the day OF the colonoscopy (at least 2-4 hours before the procedure) so your food doesn’t mess with the anesthesia. 

That said, I KNEW I was pretty hungry going into my colonoscopy, so went ahead an prepared my post-procedure meal—one of my faves:

Post-Colonoscopy Meal

Ground Turkey Patty with smashed Avocado

Roasted Rainbow Carrots

Pan-Sauteed Greens in Coconut Oil

—My doc said I could go back to eating regular foods as tolerated, and I was able to tolerate this just fine. 

As a back up, I kept a Banana with Coconut Butter, Green Juice and simple Beef Isolate Protein Powder to mix up on hand IN CASE I couldn’t stomach food…but I was golden (and never as happy to eat again as I was after everything was said and done).

The End

Voila! 

Before you know it, your colonoscopy will come and go, and you’ll be back to your norm—doing what you love to do. 

My GREATEST colonoscopy “mishap” was NOT drinking enough electrolytes during the day (since I thought water could replace Gatorade). Had I ensured I got my electrolytes in through coconut water and more holistic powders (like Ultima), I believe my experience would have been a breeze!

After the procedure, I slept for about 2-3 hours on the couch at home after eating—so thankful to be well-fed—and then popped up, ready to start the day!

While I did take the day off from my usual routine (driving, gym, etc.), I did go to town with spring cleaning my apartment, stretching at home with my own yoga practice and working on my latest book outside in the beautiful spring sunshine. 

You will be JUST FINE and live to tell about it…just don’t forget to hydrate 🙂 

The post How to Prep for a Colonoscopy Naturally? appeared first on Meet Dr. Lauryn.

Source/Repost=> https://drlauryn.com/hormones-metabolism/how-to-prep-for-a-colonoscopy-naturally/ ** Dr. Lauryn Lax __Nutrition. Therapy. Functional Medicine ** https://drlauryn.com/

[foodffs]

The how-to’s and recipe lists this week are insane! 😅

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Experimental Saturday

Banana peanut butter chocolate chip muffins

Interesting and fun stuff

How to Caramelize Onions

How to Freeze Leftover Whipped Cream

How to Calibrate your Oven

How to Freeze Soup, Beans, and Broth

11 Urgent Questions about Roasting a Turkey | SimplyRecipes.com

How to Season a Wok 中華鍋の空焼き • How To • Just One Cookbook

Kitchen Tip: What's The Best Surface for Baking Cookies?

Vanilla Beans vs. Vanilla Extract vs. Vanilla Bean Paste & More

Vegan Thanksgiving Recipe Guide!

How to Easily Roast Garlic in the Oven

a holiday survival guide for sad people

Recipe lists

Gluten Free Vegan Breakfast Recipes | 3 Recipes and a Video

35 Sweet Potato Recipes for Every Meal of the Week | Ambitious Kitchen

25 FAMILY FAVORITE THANKSGIVING SIDE DISHES

22 Delicious Pumpkin Recipes! | Ambitious Kitchen

31 Amazing Pumpkin Recipes That Are Anything But Basic | Ambitious Kitchen

20 Recipes You Can Make with a Can of Beans

TOP 5 INSANELY VIRAL CREAMY CHICKEN RECIPES

10 CHEESY FAVORITES

Healthy Peanut Butter Recipes to Fall in Love With | Ambitious Kitchen

14 Paleo Dessert Recipes for Your Sweet Tooth | Ambitious Kitchen

Here’s How to Use Those Overripe Bananas: Healthy Banana Recipes!

15 Great Meals to Make with Canned Tuna

22 Cozy Pancake & Waffle Recipes for Staying In All Weekend Long | Ambitious Kitchen

12 Donburi (Japanese Rice Bowls) Recipes

15 SPIRALIZED SWEET POTATO RECIPES TO MAKE THIS FALL

TOP 10 DESSERT RECIPES

60+ Creative and Fun Christmas Cookies

25 Healthy Pancake Recipes Worth Waking Up For | Ambitious Kitchen

3 Tried and True Turkey Recipes Plus 10 Other Entree Options For Thanksgiving

10 Years of Blogging : 10 Favorite Decorated Cookies

Thanksgiving Dinner For Two

10 Light and Tasty Sides That You Need to Try This Thanksgiving

21 OF THE BEST THANKSGIVING DESSERTS

Everything but the bird | 15 Plant-Forward Thanksgiving Sides | Feasting At Home

Food days

Baklava

Top recipes!

OLIVE GARDEN BREADSTICKS

Tart Cherry Chestnut Stuffed Turkey Roulade with Red Wine Soaked Cherries

Salted Caramel Stuffed Chocolate Snickerdoodles

SLOW COOKER APPLE CIDER (2 WAYS)

One-Bowl, No-Mixer, No-Chill, Extra-Large Chocolate Chip Cookie For One

Easy Stromboli

How to Make the Best Cauliflower Pizza Crust

SLOW COOKER MINT HOT CHOCOLATE

Pumpkin Mousse Recipe

How to Make Classic Tiramisu

Chicken Scampi with Angel Hair Pasta

15 minute Stove-Top Macaroni and Cheese

#tbt when we had that ugly tablecloth ❤️

Follow for recipes

Get your FoodFfs stuff here

[foodcloud]

Get Order Baked Snacks - Food Cloud

There are a lot of options available to you when it comes to where to order baked snacks. Food Cloud is an app that lets you order them from local restaurants and bakeries and have them delivered directly to your doorstep. Its free delivery service is convenient, and you can even get them delivered for free! This app is great for people with dietary restrictions or food allergies. The app has an easy-to-use website, which you can visit to place your order.

There are plenty of places to order healthy baked snacks from, but Food Cloud is one of the best. This online bakery curates a list of healthy Paleo snacks that you'll love. For instance, their baked mathi has 70% less fat and 30% less salt than most other snacks! No matter what your diet is like, you'll be able to find a variety of options on Food Cloud. If you're looking for healthy, delicious snacks, try Food Cloud. It's worth every penny!

Many people love to eat brownies, granola bars, cookies, muffins, and cakes. However, buy homemade baked snacks isn't always as simple as you think. There are many options, including packaged, pre-made treats, so you'll want to take into consideration the following three factors before making a decision. One: the snack you choose should be guilt-free. If you're looking for a snack that will keep you satisfied and keep you from getting sick, then you'll want to consider ordering an item from an online store.

Have you ever wondered how to order homemade baked snacks? These delicious baked goods are easy to make at home, and are deliciously healthy! Healthy baked snacks include apples, carrots, cheez-its crackers, and banana boats. You can find many different recipes on the Tip Junkie Creative Community, which offers over 340 recipes. To make Caramelized Apple Chips, just combine apples with water and sugar. Afterward, add cinnamon and sugar to taste.

There are plenty of ways to make tasty, healthy baked snacks that don't contain refined ingredients. You don't have to give up all of your favorite potato chips, so you can enjoy a snack that is not only healthy, but also delicious. These snacks are great to have on hand and are ideal for on-the-go eating because they can be stored in a fridge or freezer until you need them. They are also a great way to stay away from unhealthy, high-fat and high-calorie snacks.

Muffins are a great choice for healthy baked snacks, as they naturally portioned into perfect snack size servings. They also freeze well, so you can easily reheat them in the microwave when you need a quick bite. Blueberry muffins are a delicious option - they are sweet, but not overly so. They're also the perfect size for pre-dinner snacking. And because they're low-calorie, you can even freeze them for up to two weeks.

If you don't want to make a sandwich, you can also opt for a snack made of vegetables. Carrot chips, baked sweet potatoes, and eggplant sticks are great for snacking. Baked eggplant sticks are quick and easy to make and go great with marinara sauce. Crusty roasted chickpeas are another tasty option. The recipe only requires a few ingredients, including apples, water, sugar, and soy sauce.

 The order baked snacks market is expected to witness significant growth over the next several years, as more consumers opt for these foods. With millennials becoming health conscious, baked savoury snacks are becoming increasingly popular. And with the rising popularity of on-the-go foods, manufacturers are coming up with new recipes and styles to make them more palatable. ITC, for instance, recently introduced Bingo Starters, which are healthy baked snacks. With this product, the company aimed to satisfy changing tastes and desires of the consumers.

For those on a budget, you can opt for no-bake granola bars. They take just 15 minutes to make and can be stored in the refrigerator or freezer. They also make delicious energy balls and savory snacks. Make sure to use low-sodium baking powder to avoid affecting your sugar intake. Just be sure to watch the sodium content - too much salt can lead to increased blood pressure. So, try these delicious baked treats and stay healthy. And remember, don't forget to enjoy them with your favorite drink.

If you're looking for a buy homemade baked snacks to eat for breakfast or a mid-afternoon snack, consider making your own granola bars. This recipe is easy and low-sugar and packed with good-for-you ingredients. They're also vegan, low-glycemic, and delicious. You'll be glad you tried it. This snack is an ideal way to satisfy your sweet tooth and keep your blood sugar levels steady all day long.

Another order healthy baked snacks option is dried oranges. These treats are a great choice for after-school snacks. They are great finger foods for toddlers and are great for after-school or recess snacks. These are also easy to make at home and can be eaten by the whole family. And if you don't want to use a dehydrator, you can simply dry oranges in the oven. Then, you can use them for any purpose you wish.

[consulting-celiac-in-the-tardis]

47 Gluten Free Healthy Meal Prep Breakfasts for the New Year

New blog post! Are you a sweet or savory breakfast person? I'm constantly switching back in forth, but now that 2020 is in full swing and I'm back to my busy grad school and work schedule, I'm alll about healthy meal prep breakfasts...so I thought it would be a great time to share a ton of gluten free meal prep recipes on the blog! Whether you're looking for a healthy keto recipe, general meal prep ideas or healthy grab and go breakfasts to fit your own busy life, this round up has a recipe that will make eating a nutritious breakfast extra easy this year. Sweet and savory breakfast options galore!

And because I'm so excited to dig into these gluten free breakfast recipes, I'm keeping this intro short. So without further adieu, here are 47 gluten free healthy meal prep breakfasts to make your 2020 extra delicious.

1. Crustless Spinach Cheese Pie (Low Carb) - Low Carb Yum

This simple low carb recipe turns pie into breakfast food.

2. Paleo Blueberry Muffins (Vegan, Dairy Free, Refined Sugar Free) - A Sweet Alternative

These paleo muffins seriously give the traditional wheat-packed bakery muffins a run for their money.

3. Pepperoni Pizza Frittata (Whole30, Low Carb, Keto) - Cook at Home Mom

Healthy pizza for breakfast = mind (and taste buds) blown.

4. Overnight Quinoa Flakes (Vegan) - Casey the College Celiac

If you're craving a warm porridge but can't tolerate oats, this overnight quinoa flakes breakfast is the perfect alternative. Plus, I include multiple different flavors you can make!

5. Healthy Chocolate Peanut Butter Energy Balls (Vegan, Refined Sugar Free) - A Baking Journey

Is there any better combo than peanut butter and chocolate?!? I don't think so!

6. Green Dairy Free Egg Bites - Really Are You Serious

Upgrade the typical breakfast egg muffins with spinach and tofu!

7. Chocolate Protein Pancakes (Low Carb, Keto) - Wholesome Yum

First of all, droooool. Secondly, this big batch recipe means you'll have plenty of leftovers to eat later that week or freezer.

8. Skinny Mini Mexican Frittatas - Jersey Girl Cooks

Sweet peppers, hot sauce and Mexican cheese give these frittatas some extra kick.

9. Homemade and Healthy Nuts and Seeds Instant Breakfast Mix (Dairy Free Option) - Original Homesteading

Just add water to this nuts and seeds mix for a crunchy breakfast full of plant-based protein.

10. Keto Breakfast Casserole (Low Carb) - Sorey Fitness

This healthy keto breakfast can be whipped up in just 30 minutes, and is packed with ground cheese, sausage, eggs and jalapenos.

11. Easy Vegan Breakfast: Superfood Stone Fruit Rawnola - Stacey Homemaker

Whip up this vegan granola on Sunday so you have a yummy, nutrition-packed breakfast all week long.

12. Breakfast Meal Prep Blueberry Turkey Breakfast Sausage & Roasted Veggies (Dairy Free, Egg Free, Paleo) - Hungry Hobby

I've never eaten blueberries and turkey together before, but this breakfast bowl makes me want to try.

13. Spiced Apple Granola (Vegan) - Recipes From a Pantry

Make your kitchen smell like apple pie season all year round with this vegan granola recipe.

14. Breakfast Chia Seed Pudding, Two Ways (Vegan) - Lathi's Kitchen

Strawberry or mango puree makes these chia seed puddings super fruity and flavorful.

15. How to Bake Eggs in an Oven Tin in the Oven (Dairy Free, Soy Free) - Key to My Lime

Once you try baking eggs in the oven, you'll never go back.

16. Roasted Vegetable Sheet Pan Omelette (Vegetarian) - The Recipe Well

An omelet that you don't have to flip?!? Sold!

17. Super Clumpy Summer Squash Granola (Vegan, Oil Free, Sugar Free) - Casey the College Celiac

Pair this gluten free granola with your favorite yogurt or eat it like cereal with milk.

18. Tortitas de Berro, or Easy Guatemalan Watercress Fritters (Vegetarian) - A Taste for Travel

Popular in Guatemala and El Salvador, you can think of these as bite-sized omelettes packed with good-for-you ingredients.

19. One Bowl Blueberry Oat Flour Waffles - Flavor the Moments

Make your own freezer waffles at home with this easy one-bowl recipe. Just make sure you use gluten free oats to grind into flour. 

20. Cinnamon Swirl Protein Muffins (Keto) - The Helpful GF

I was sold at "cinnamon swirl"...

21. Roasted Tomato, Kale and Goat Cheese Frittata (Vegetarian) - Hot Pan Kitchen

If you've been looking for an easy cast iron skillet recipe, this frittata breakfast is a winner.

22. Easy Chia Seed Pudding Recipe (Vegetarian, Vegan Options) - Two Healthy Kitchens

If you're looking for an extensive guide to meal prepping chia seed pudding, Shelley has you covered with this post.

23. Southwest Tofu Breakfast Bowls (Vegan) - The Fitchen

I'm not even a huge fan of tofu, but this meal prep breakfast still has me drooling!

24. Banana Snacking Cake - Best of This Life

Banana and applesauce combine to make an extra moist gluten free cake that's healthy enough to eat for breakfast or a snack!

25. Sweet Potato Smoothie Bowl (Paleo, Vegan, Nut-Free, Whole-30 Option) - Paleo Gluten-Free Guy

This gluten free and paleo smoothie bowl will keep in the fridge for up to five days, and you'll love how thick and creamy it is.

26. Coconut Chia Pudding (Vegan, Low Carb) - Pepper Bowl

No cooking necessary for this vegan breakfast. Just throw the ingredients together and let it sit for at least 30 minutes.

27. Maple Pecan Granola (Refined Sugar Free) - Zestful Kitchen

No gluten or refined sugar needed to meal prep this epic granola.

28. Chickpea Savory Muffins - Mind Body and Spirit Wellbeing

Who knew that chickpea flour could taste so good?

29. Crockpot Fiesta Breakfast Casserole (Paleo and Whole 30 Options) - Pink Fortitude

And if you really want to meal prep ahead of time, you can even freeze this paleo breakfast casserole for future breakfasting!

30. Cozy Cacao Oatless Zoats (Vegan) - Casey the College Celiac

If you want to make a gluten free porridge breakfast while also sneaking in some extra veggies, zoats need to land on your weekly menu ASAP.

31. Sweet Potato Breakfast Casserole - Leelalicious

No one will complain about eating this gluten free casserole several mornings in a row!

32. Skinny Strawberry Shortcake Bites Recipe (Vegan) - Bake Me Some Sugar

These shortcake bites are as tasty for a snack or dessert as they are for breakfast.

33. Instant Pot Egg Bites (Keto, Low Carb) - Tasty Galaxy

Using the instant pot makes this healthy keto breakfast insanely quick and easy.

34. Cinnamon Roll Overnight Oatmeal - Pinch of Wellness

Cinnamon roll in oatmeal form? You know that caught my taste buds' attention!

35. Blueberry French Toast Casserole (Dairy Free Option) - This Mama Cooks 

Use your favorite gluten free bread, and you'll never want to eat plain toast for breakfast ever again!

36. Easy Egg Muffin Cups - Fearless Dining

There's no easier - or tastier - healthy grab and go breakfasts than these egg muffins!

37. Tropical Instant Pot Steel Cut Oats (Dairy-Free, Vegan) - Clean Eating Kitchen

Send your taste buds on a tropic vacation with this gluten free oatmeal recipe featuring papaya and coconut cream.

38. Banana Cinnamon Breakfast Muffins (Vegan, Paleo, Refined Sugar Free) - Emma Eats and Explores

Because banana and cinnamon are always a pair made for culinary heaven.

39. Creamy Spirulina Chia Seed Pudding (Vegan) - Casey the College Celiac

Put this chia seed pudding in the blender for a super thick and creamy vegan breakfast that's full of fiber and plant based protein.

40. Western Omelet Egg Scramble with Cheese Sauce - Sweet Peas Kitchen

Who knew you could freeze egg scrambles? The cheese sauce also takes this breakfast to the next level.

41. Dairy Free Waffles - Eating on A Dime

You only need six simple ingredients to make and freeze these dairy free waffles for super easy (and yummy) future breakfasts.

42. Healthy Blueberry Breakfast Bars (Vegan, Peanut Free, Nut Free) - Allergy Yummy

You won't believe you only need three ingredients to whip up these super gooey, chewy bars.

43. Cheesy Spinach Mini Frittatas Recipe - Urban Bliss Life

These easy egg muffins are the ultimate healthy grab and go breakfast option for busy mornings.

44. Vanilla Chia Pudding (Vegan) - Debra Klein

You only need fifteen minutes and four ingredients to make this creamy vegan breakfast.

45. Triple Berry "Whole Grain" Gluten Free Muffins (Vegan, Oil Free) - Casey the College Celiac

'Cause there's muffin better to start the day with! ;)

46. Instant Pot Egg Bites (Keto, Low Carb) - Tasty Galaxy

The instant pot makes cooking a healthy keto breakfast extra easy and quick.

47. Healthy Pumpkin Bread - Claudia Canu

This gluten free pumpkin bread proves that pumpkin is delicious year-round, especially when baked in a naturally sweetened treat like this one.

Happy 2020!

Regardless of where 2020 is taking you so far, I hope that these meal prep breakfasts will give you the tasty fuel you need to kick life's booty! And if you need even more gluten free breakfast inspiration, check out my previous roundup: 49 Healthy Gluten Free Breakfasts For the New Year. Which of these breakfast recipes do you want to try first? Are you a sweet or savory breakfast person? Tell me in the comments! via Blogger https://ift.tt/2T7MhKK

[officeflock01]

Some Known Facts About Gluten Intolerant Desserts - Healthy Eating - SF Gate.

Best Gluten Free Desserts - Truths

instagram.com/karmaappleaz, Organic, gluten-free and vegan is the name of the video game at Karma Apple, where you can grab a cold-pressed juice, superfood healthy smoothie or Buddha Bowl. Require details on the daily assortment of pastries, which could include fresh fruit tarts, cheesecake, donuts, cinnamon rolls, turtle bars and more. facebook.com/glutenfreecreations, Bagels, bread, breakfast all without gluten.

This pastry shop and caf likewise provides seasonal cakes and cupcakes, paleo-friendly pastries and dessert designing kits so you can make your own gluten-free creations. facebook.com/lemmeeatglutenfree, This celiac-safe, home-based pastry shop offers made-to-order deals with delivered right to your door. Pick from delicious angel food cake, danishes, cupcakes, cream puffs, scones and even unique gluten-free "pupcakes" for your four-legged buddy.

On the savory side, patrons can choose from jackfruit tacos, biscuits and gravy and assorted flatbreads. For dessert, try the black bean brownies or almond chocolate chip cookies. instagram.com/sugared_edge_bakes, Allergy-friendly customized cakes, seasonal cookies, brownies, cakecicles and cocoa bombs are baker Heather Botluk's specializeds. Botluk wants to make certain that everybody can take pleasure in tasty treats, regardless of their dietary constraints.

30+ Gluten Free Desserts - Tasty Dessert Recipes with No Gluten - Kitchn

The Best Gluten-Free Thanksgiving Dessert Recipes

How Gluten-free desserts - Taste can Save You Time, Stress, and Money.

Message Botluk on Facebook or Instagram for a customized order. valleyketo.com, Accommodating the keto way of life, this West Valley women-owned bakeshop offers an evolving range of artisan breads, healthy snacks and sweet treats that support low carbohydrate, gluten-free and sugarless diet plans. Try the crave-worthy coffee cake muffins, raspberry shortbread cookies or chocolate donuts made with coconut flour and stevia.

Innovative coffee drinks and teas are also offered. spookysswirls.com, Spooky's owners Lola Forbes and Chris Szydlowski do gluten-free so good it's frightening! Check out wheat-free cupcakes, cookies and other deals with that might include blood, fangs, coffins, bats or aliens. The East Valley bakeshop also has a hidden reward a small scary museum.

Order online and get fresh baked items directly from the source! Bright Batters can likewise be found at Uptown Farmers Market. instagram.com/alienseatdonuts, This funky, space-themed shop dishes out coffee, milkshakes, ice cream and Insta-worthy donuts in Old Town Scottsdale. Choose up a dozen of gluten-free fried cakes, which might consist of an apple fritter, traditional raised donut with icing or something a little bit more "out of this world." Need More Info? .