#pilatesbodies

[modify-design]

[pilatesbyed]

🤓A deeper dive… The more I learned the hungrier I got. So many questions, why this, what if that… Decided I needed to go back to the start, the Classical Method… Contrology. I would visit different studios when traveling. I was always welcomed but some really challenged me and made sure I got the most out of the session. What those studios had in common was The Pilates Center. I was fortunate enough to land a position at a TPC authorized training facility and it was game on. Move better. Feel better. Live better. 407.970.6565 www.empoweredmovementpilates.com ______________________________________ #largoflorida #harborbluffs #harborhills #belairbeachfl #clearwaterflorida #clearwaterbeach #indianrocksbeach #thepilatescenterboulder #corebuckhead #bluesagepilates #balancedbody #pilates #contrology #fitlife #fitgirl #fitmom #pilatesbody #greatsoles #findyourstrongestself #fitover40 #fitover50 #fitover60 #pilatesbyed #mendopilates #empoweredmvmnt (at Empowered Movement) https://www.instagram.com/p/CmwIGiqAr3O/?igshid=NGJjMDIxMWI=

[missshoppingbagslove]

My Reformer Pilates Journey!

July 2021 I woke up & decided it was time to exercise ! I had never exercised before & my self concept at the time wasn’t an ‘exercise girlie’. My life changed drastically when I started my Reformer pilates journey, suddenly going to Pilates was no longer a chore and I begun to actually enjoy it. I’ve been working out 3-4 times a week since July 2021, I am THE Pilates IT girl ! I truly fell in absolute LOVE with it and I never ever looked back! The discipline I’ve nurtured and absolute love for my body is unmatched. It is THE ONLY form of exercise I’ve ever stuck to and truly it shifted my self concept.

It’ll be two years this summer and I am excited to continue to growth and strengthen my body.

[thladyofleisure]

How Pilates Became The Ultimate IT Girl Workout

Read Here: https://theladyofleisure.com/how-pilates-became-the-ultimate-it-girl-workout/

[skye-yoga-blog]

2 TYPES OF MEMBERSHIP FOR THE Pilates Fit Club $280 every month Pilates Fit Club Offers a Variety of OPEN LEVEL Classes 5 days a week THIS MEMBERSHIP INCLUDES 3x sessions a week. Come and Enjoy the benefits of a personalized program. This Setting is Perfect for those with injuries or specific areas of focus (like scoliosis, or unevenness within the bodies . All classes will be incorporate the Pilates Tower Reformer, Pilates Wunda Chair, and Standing Tower, which will also include mat exercises using the Pilates Ring, Pilates Ball, Pilates weighted Ball, and Pilates Flex Bands. These classes will be educational and fun, using a circuit style format to accommodate all levels. *It is a semi-private setting please always confirm space a few days in advanced prior to your arrival *this membership includes 3x classes a week of your choice #pilatesfitclub #pilatesmachinesclasses #pilatestowerreformer #pilatestower #pilateswundachair #pilateschair #pilateslover #pilatesbody #pilates #bywaterpilates #pilatesprivatesessions #pilatesclasses #pilatesprivates #pikatesduo (at House Of Skye-Yoga) https://www.instagram.com/p/Cjk7dHbOveU/?igshid=NGJjMDIxMWI=

[sheetalcorepilates]

Revolutionize Your Workout Routine: Reformer Pilates in Mumbai

Discover transformative Reformer Pilates in Mumbai at Sheetal Core Pilates studio. Elevate your fitness journey with expert instruction and state-of-the-art equipment.

[ajcorectology]

Controlling breathing during exercise might seem like something EXTRA…like something that would only benefit athletes who need that extra 1%…this couldn’t be further from the truth!

Want to learn the method and apply it to functional movement using only a towel? Take my FREE 4 week BREATH BRAIN BODY CHALLENGE HYPOXIX.fitness.

Want to do a WALKING ONLY program using the Ab-Ribbon and BREATHOGRAPHY? Take the 28 Day BREATHOGRAPHY WALKING PROGRAM!

🤓🤓 See you somewhere and everywhere!

AJ

#personaltrainer #personaltrainers #exercisetips #fitnessinstructor #nasm #nsca #cscs #coreexercise #coreworkout #postnatalfitness #pilatesinstructor #pilatesfit #pilatesbody

[amandacamaraa]

Meu todo dia ✨

[alphapilates]

Το Aluminium Reformer είναι ένα νέο εύχρηστο κρεβάτι πιλάτες από ελαφρύ κράμα αλουμινίου της Alpha Pilates σχεδιασμένο για να προσαρμόζετε την άσκηση με ευκολία. Αποτελεί ιδανική λύση για Studio Pilates με περιορισμένο χώρο, καθώς αποθηκεύεται όρθιο εύκολα και γρήγορα για εξοικονόμηση χώρου. #pilates #pilatesreformer #aluminiumreformer #alphapilates #coreworkout #pilatesbody #pilateslife #fitness #reformer #pilateslovers #pilatesexercise #pilatesinstructor #pilatesstudio #reformerpilates #pilateseveryday (στην τοποθεσία ALPHA PILATES Systems) https://www.instagram.com/p/CpwyAlOIp5P/?igshid=NGJjMDIxMWI=

[leza05]

Class 100 done & I get these super cool 100 socks ❤️Now to my next goal 250!!! Should be there by June 🥳 #cabistylewithleza #relaxtee #cabiclothing #cabi #cabiinfluencer #cabistylist #cabistyle #gainesvillestylist #gainesville #gainesvilleflorida #gnvfl #gnv #rotarian #rotary #womeninrotary #womensupportingwomen #pilates #pilatesreformer #pilateslovers #pilatesbody #selfcare #exercise #ufalumni #uf #iamgnv #focus #consistent #goals (at Club Pilates) https://www.instagram.com/p/CnM4RuAOs_5/?igshid=NGJjMDIxMWI=

[pilatesbyed]

✨Flexy Friday✨ Always under Loki’s watchful eye. Move better. Feel better. Live better. 407.970.6565 www.empoweredmovementpilates.com ______________________________________ #largoflorida #harborbluffs #harborhills #belairbeachfl #clearwaterflorida #clearwaterbeach #indianrocksbeach #thepilatescenterboulder #balancedbody #pilates #contrology #fitlife #pilatesbody #findyourstrongestself #fitover60 #pilatesbyed #mendopilates #empoweredmvmnt #abmr #malinois #belgianmalinois #belgianshepherd (at Empowered Movement) https://www.instagram.com/p/CpVtUofARiC/?igshid=NGJjMDIxMWI=

[gym-x-plus]

Arms, abs, and glutes with hand weights to add some spice. 🔥🌶️🌶️🌶️

10 exercises with 10 lb hand weights.

My abs got a LOT stronger when I focused on the following….

1. I started using my abs to control the position of my low back. No more collapsing into the low back and no more letting my back arch during ab work lying down.

2. I started creating as much length in my spinal column as possible during every single exercise.

3. I started focusing more on spinal mobility and using my abs to control the movement of each segment of my spine (think roll ups, roll over).

4. I started using my abs to limit the extension of my lumbar spine (low back) during full back extensions in order to create an even curve (think of a backbend that looks like a semi-circle).

The result has been stronger, more capable abs and increased injury resilience.

I hope this helps!

Have a great day! ❤️

Jody

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📸Credit ig @powerhousepilates_studio

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#weights #handweights #freeweights #dumbbells #abdominal #abdominalworkout #abdominales #ab #abday #abdayeveryday #core #coreworkout #corestrength #glutes #glutesworkout #pilatesinspired #pilatesinstructor #pilatesbody #strong #strongwomen #strongcore #strongwoman #strongnotskinny #homeworkout #homeworkouts #homeworkouts_4u #homeworkoutsforyou #homeworkoutsrock #homefitness #homefit

[supermanandloisverse]

@echriqui Via Physicalperfectionpilates Instagram Post : You Love Me, Especially Different Every Time

You Keep Me On My Feet,

Happily Excited...❤️

MINDFUL MOVEMENT IS ONE OF THE BEST SELF-LOVE GIFTS.. .

Catch @echriqui on her hit show @cwsupermanandlois @thecw

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#emmanuellechriqui #supermanandlois #kimcarruthersmethod #selflove #mindfulmovement #jillscott #pilateslove #pilatesteacher #pilatesstudio #classicalpilates #pilatesladderbarrel #workoutmode #pilatesbody #hollywoodpilates #celebritytrainer #fitnessinfluencer #pilates #blackownedpilatesstudio

[skye-yoga-blog]

##rotationdisktraining #pushthrubar #stottpilates I get it NOT EVERYONE CAN AFFORD PRIVATE PILATES SESSIONS THATS why With 2 TYPES OF MEMBERSHIP FOR YOU TO CHOOSE FROM WHEN PRIVATE SESSIONS BECOME TO PRICY THE Pilates Fit Club $280 every month Pilates Fit Club Offers a Variety of OPEN LEVEL Classes 6 days a week THIS MEMBERSHIP INCLUDES 3x sessions a week. OR 380$ For 5x a week Come and Enjoy the benefits of a personalized program. This Setting is Perfect for those with injuries or specific areas of focus (like scoliosis, or unevenness within the bodies . All classes will be incorporate the Pilates Tower Reformer, Pilates Wunda Chair, and Standing Tower, which will also include mat exercises using the Pilates Ring, Pilates Ball, Pilates weighted Ball, and Pilates Flex Bands. These classes will be educational and fun, using a circuit style format to accommodate all levels. *It is a semi-private setting please always confirm space a few days in advanced prior to your arrival *this membership includes 3x classes a week of your choice #pilatesfitclub #pilatesmachinesclasses #pilatestowerreformer #pilatestower #pilateswundachair #pilateschair #pilateslover #pilatesbody #pilates #bywaterpilates #pilatesprivatesessions #pilatesclasses #pilatesmemberships #pilatesprivates #pilateslover #pilatesinstructor #pilatesmemberships #bywater #bywaterpilates #bywaterpilatesclasses https://www.skye-yoga.com/pilates (at House of Skye-Yoga) https://www.instagram.com/p/CoD3mnzPHzc/?igshid=NGJjMDIxMWI=

[sheetalcorepilates]

Sheetal's Core Pilates Studio

Sheetal’s Core Pilates is a Pilates studio in Mumbai that focuses on fitness and overall health. Sheetal Shah has helped many clients from homemakers to athletes, to improve their fitness, flexibility, stamina, and overall health through Pilates.

[freeformboard]

“pirouette, (French: “to whirl about”), ballet turn in place on one leg. The pirouette is often done in spectacular series.”

What a fun way to practice a piroutte and develop balance, vestibular, proprioceptive and stability skills through the ankle, knee, hip and beyond.

A docked and unlocked freeFORM Board provides ultra low friction, smooth an silent rotation as it houses a precision engineered stainless steel deep grove ball bearing that will keep on performing for many years to come.

Thanks @body2soulpilates for the fun video.

#freeformboard #pilates #freeformpilates #freeformboardpilates #pilatescadillac #pilatescadillacworkout #pilatesbody #pilatesinstructor #pilatesstudio #core #corestability #pilatesflow #fyp #ballet #balletdancer #ballerina #pirouette