#powerinapause

[powerinapause]

Paradox

“You and I 

Are the creation and the destruction

You and I

Are everything and nothing

You and I 

Are eternal and ephemeral

You and I 

Are forever and never ever.

You and I 

Are the dance

Of the light and the shadow

You and I

Dwell in that space

between absoluteness and nothingness

You are the home 

I — the wilderness.

We’re always together and forever apart.”

-d.h.

[karanscottcoaching]

There is untold power in a pause. #powerpause #powerinapause #pause #practicethepause #breathe #wait #patience #mindfulness #peaceofmind #growth #personalgrowth #growthmindset #personaldevelopment #karanscottcognitivebehaviouraltherapist #karanscottnlpperformancecoach #karanscottcoaching #karanscott #lifecoaching #mindsetcoaching #lifecoach #lifehacks #lifelessons https://www.instagram.com/p/CgL75dBjEft/?igshid=NGJjMDIxMWI=

[charmedfeathers]

Power of Peace in a Pause

In Tierra Reid's book, Power of Peace in a Pause. She provides actionable solutions to taking a break in a chaotic world. Her simple activities allows an organic flow when needing a step back and gain control.

You can read it strait through, take breaks, or re-read periodically. But however you quench for a pause, Power of Peace in a Pause is a great way to slow down when your world is speeding up.

[powerinapause]

Closer to Whole

“Face to face

With my fear

I find

the courage to love

One more square inch

Of my being.

With each passing day

I get closer

To the whole.”

-d.h.

For more, visit my webpage: https://www.powerinapause.com

[powerinapause]

Heed the call, See the Light, Become

“Let all your wounds

crack open to the calling of your soul.

And every inch of your being

bask in the brilliance of your own light.

Let everything in you that’s not you

Forever cease to be.

May you never stand in the way of your own becoming.”

-d.h.

===========================

For more, please visit my website https://www.powerinapause.com

[powerinapause]

Ebb and Flow

“Your thoughts come and go,

Like the gentle incessant tidal ebb and flow

Dancing around

Pulling, pushing

Engulfing my heart, 

Then emptying my soul.

You have a hold on me 

Like the moon on the sea.”

- d.h.

(For more, please visit my webpage, https://www.powerinapause.com/lets-pause)

[powerinapause]

It’s what I felt

For long as I remember;

Until one day

I made friends with a stranger

—The one who stood

On the other side of the mirror."

-d.h.

For more, please visit https://www.powerinapause.com

[powerinapause]

“I don’t want to be here

But I know not where else to go

There is too much noise here

But silence isn’t where I want to be.

For its in silence

That fear crumbles

— when courage makes its way,

And the lies fade away

— the ones we tell ourselves,

And we make friends

— With the flaws in us we judge.

I’m not ready—- 

To bear those fruits,

Not today, not just yet.”

— d.h.

(For more, please visit https://www.powerinapause.com)

[powerinapause]

Unlimited

[powerinapause]

The past and the future are intricately woven into the present moment. Every single present moment then becomes a continuum - one which upholds the entire tapestry of our life. If you think about it, the present is also the past and the future. Living fully in that moment establishes a strong foundation for the future to unfold. It is in this moment that we have the power to create and build - not yesterday nor tomorrow. When we are seized with a fear of what is yet to come or the longing of what no longer exists, we paralyze the potential of the power of now. It’s easier said than done. To rise above the fear and longing is no mean feat. But is it impossible? Perhaps not. One of the keys to that is intention, which is not in the same spirit as a new year resolution that gets lost amidst the cacophony of the mundane. It is the kind of intention that we set from a much deeper place - this intention heeds the call of the soul, the kind that once set in motion resists all inertia and continues in its orbit around the sun. It is the kind of intention that has the power to push one through obstacles, doubts and fears which is often an illusion placed by the mind. When we set an intention of that stature it becomes a living source of inspiration in our lives that is internal and certainly more powerful than any words, books or material objects. It is then that we begin to awaken and harness the power within each moment which otherwise lies dormant.

- d.h.

================================================

For more please visit: https://www.powerinapause.com

[powerinapause]

Stay Afloat

Sometimes life throws us into a tumultuous storm, uprooting everything that we believed to be permanent, immutable. And all of a sudden we find ourselves grappling for the ground beneath our feet. What do we do then? Do we remain unbending and rigid, or do we become fluid enough to remain unbroken?Perhaps the storm is not ominous; may be in its wake we will find ourselves slightly unencumbered of all that we hold on to that no longer serve us. But for that to happen, we have to be willing to stay afloat in the uncertainty of that moment. When everything else goes awry in the world around, we can always choose to turn inwards to that part of ourselves which is untouched by time and space. And may be when the storm clears we can find a little more clarity even in the unfamiliar new reality, a little more strength to tread another mile and a little more softness to accept that which we cannot change.

-d.h.

For more, visit my website: https://www.powerinapause.com/lets-pause/stay-afloat.

================================================

[powerinapause]

“I found my rhythm

In between the motion and the pause

I found my essence

In between the noise and the silence

I found the meaning of existence

In between chaos and order

I found life

In between the dark and the light.”

d.h.

For more, please visit my website https://www.powerinapause.com

[powerinapause]

I belong nowhere

“I belong nowhere

And to no one.

I am not ensnared

By the afflictions

That bind the heart.

I am free.

I am love.”

— d.h.

(For more, please visit my webpage, https://www.powerinapause.com/lets-pause)