#sethealthyboundaries

[ifaabeyo]

Morning realness It’s time to #sethealthyboundaries I read this whole post an was taken back because most of my relationships be it friendship partnership just plain family life , has been like this , once I started setting boundaries and distance I became a problem or called crazy . Yet I felt free and happy leaving space for new experiences Thanks for this message confirmation and reminder Repost from @thetrapwitch • Message from spirit today. I’m going to leave this here ! This applies to all relationships that we have to recognize are abusive. In light of what happened last week with TS, this is highlighting idolatry, giving too much of yourself and to one sided relationships. There is a reason why the past few years also cults have risen back into the limelight. Watch the documentaries the Vow, the Way Down, Wild Wild Country, or just anything that makes you understand Dark Psychology. Please study narcissistic abuse and also codependency. The current climate is highlighting how we at times give ourselves as Tribute (hunger games reference). Listen. Two years ago I started implementing heavy #healthyboundaries with people I felt expected me to give myself as tribute! May your #ori continue to protect and guide you from what decisions need to be made on behalf of your destiny so you are not trapped in inner conflict or conflict with another that takes away your #innerpeace ! Ase 🙏🏼 thetrapwitch.com . . #bruja #brujas #brujasofinstagram #intuitiveguide #intuitiveguidance #intuitivehealer #intuitivehealing #mentalabuse #emotionalabuse #spiritualabuse #narcissisticabuse #narcissism #codependency #codependencyrecovery #codependentnomore #selfsovereignty (at Queens, New York) https://www.instagram.com/p/CWFqlSbLIVi/?utm_medium=tumblr

[momcave]

This applies to kids AND adults. 🤷‍♀️. Follow👉 @MomCaveTV 👈. Follow👉 @MomCaveTV 👈 . . . #adultingdoneright #sethealthyboundaries #authenticlife #boundaries #empoweryourself #trustyourgut #trustyourintuition #lessonslearned #truths #settingboundaries #setboundaries #healthyboundaries #boundariesarehealthy #momcavetv #momcave (at Union Square Park) https://www.instagram.com/p/Cbcoy6yO1D_/?utm_medium=tumblr

[drdeeknight]

Not here to be liked. Live your life. Love your life. Like yourself, and your purpose, and your story. It’s yours, and nobody will be as convicted about it as you, as convinced about it as you, as passionate and enduring about it than you. Stop awaiting others’ approval. ✨ [Image description: white writing on black background with orange floral edging that says, Not everyone will like how you choose to love, the distance you may need, the boundaries you may set. Live your life in a way YOU can love your life! End image description.] ✨ #boundaries #howtolove #liveyourlife #loveyourlife #noteveryonewilllikeyou #chooselove #setboundaries #sethealthyboundaries #relationships #relationshiptips #youhavepermission #stopwaiting #stopaskingpermission #youdeserveit #youdeserve #thehealingcollective #thehealingcollectiveAL #therapistsofinstagram #traumarecovery #traumahealing #traumacare #healingtrauma #settingboundaries #youareworthy #youareworthit #youarehealing #healingandwhole #youareok #youareenough #healingchoices https://www.instagram.com/p/CYt_1TglIqe/?utm_medium=tumblr

[soulreflectiontarot]

View this post on Instagram

A post shared by The Soul Reflection (@soulreflectiontarot)

Today’s Cards of The Day are from The Jack O’ Lantern Tarot. Listen to the video and Please take what resonates and leave what doesn’t. . . #cardoftheday🔮 #tarotcommunity #tarotreadersofinstagram #tarot #halloweentarot #jackolanterntarot #stepintoyourpower #cutawaynegativity #sethealthyboundaries https://www.instagram.com/p/CU_5b1cg2xP/?utm_medium=tumblr

[skratekin1]

I love the @harvard_business_review, but this morning's daily alert needed a little editing. 🧐 You don't just have a right to manage your social calendar🗓️ to suit your needs and wants, I see it as a sacred obligation! This is part of #selfcare my friends. Don't 👏 martyr 👏 yourself 👏on the altar of someone else's expectations. As long as you're coming from a place of heart-centered intention, you know what is right for you, whether we're in a pandemic or not. #ChiefHappinessOfficer #HappinessIsCourage #heartcenteredbusiness #hamiltoncountyindiana #indybusiness #sethealthyboundaries #healthyboundaries #boundariesarehealthy #ownyournow #ownyourstory https://www.instagram.com/p/CDlyzFCDO_5/?igshid=u3bkeu3pjaxx

[melissakennedy1]

“ fall in love with the person who enjoys your madness , not the idiot who forces you to be normal “ 😛😘 #beautifulbutterfly🦋 #MELISSAKENNEDY #sethealthyboundaries #beyou #face #silly #beblessed #btswithMK #melissakennedymakeup #snapchatfilter https://www.instagram.com/p/B8c3dWnJPub1DF3ROnt9NQE5R4kOlYYlmHJXo80/?igshid=l5k9zh3jcq7b

[ashtangini]

Una de las lecciones más importantes que me ha enseñado el yoga es aprender a crear límites sanos en mis relaciones. En algún momento pensé que decir siempre que si era ser amable; dejar que otros me pasaran por encima compasión y paciencia; ser la segunda opción de alguien, desapego; no reclamar cuando alguien me hería, estoicismo. El yoga me ha enseñado a sentirme y a identificar con claridad cuando algo no resuena. Por más que intentemos racionalizar un comportamiento, es claro cuando algo se siente mal o alguien está “off”. He aprendido a decir BASTA. He aprendido a decir NO. He aprendido que ser yogi no es equivalente a dejar que cualquiera entre en mi espacio sagrado con su inconsciencia. Se a quienes dejo entrar y a quienes no y esto me ha cambiado la vida. ~#boldness #innerstrength #determination #courage #sethealthyboundaries #sayno #selfcare #selflove https://www.instagram.com/p/BwXaq0XlJVl/?utm_source=ig_tumblr_share&igshid=399gdup47e6

[spiritualceo]

I wish this were 100% true! . . ...but I’m a “fixer” ...a #Libra woman that strives for beauty, balance and tries to avoid confrontation at all costs to the point it can build to anger or resentment if I let it . And as a #coach and teacher at my core, I have this problem...I see people’s highest potential! . I’ve learned this doesn’t serve me in my romantic life anymore, and often kept me making justifications for way too long when my needs weren’t being met . BUT it serves me amazingly well with my #holisticcoaching career . It took me awhile to fine tune the ability to set #healthyboundaries and make my needs a priority . to say NO without guilt, . to not over compensate for others shortcomings, and believe #ideservebetter . . I’ve learned that until my cup is full I’m really only giving from a place of deficiency . Which means I’m not showing up as my best version of myself—for myself...or anyone else. . I’ve learned #selfcare is not selfish...it is 100% mandatory for a balanced lifestyle 💜 . And I’ve learned to speak up, say what I mean and mean what I say, without worrying about how others will react...so to some degree now, IDGAF 🙌🏻 . it’s very freeing to #ownyourtruth, know it, speak it, share it, and be able to walk away with #gratitude and #compassion from everything and everyone that doesn’t serve you...without #guilt . . . . #guiltlessabundance #abundantlyblessed #selflove #wellnesscoach #wellnessgoals #wellnesslifestyle #sayno #sethealthyboundaries #ownyourtruth #authenticity #beauthentic #beauthenticallyyou #fillyourcupfirst #guiltless #guiltfreelifestyle #empoweredwomen #dontoverthink #healthyhappylife #healthyhappy

[pbcnita]

😭🤣😂😂😂😂😳🤣😂🤣😂 its alot of yall out here fronting. You can't heal by pretending you're not hurt. #youcare #hurtpeoplehurtpeople

#yougottafeelittohealit

#timetogrow #heal #elevate #sethealthyboundaries #selfassessment #accountability #shadowwork #selfawareness #reflection #reprogramyourmind #perspective #moveon #awakenspiritually #humor #reality #realtalk

[drdeeknight]

Own your boundaries, let others own their emotions and reactions. You are not responsible for how ppl feel about your wholeness and healing. ✨ [image description: white wording on pink to purple gradient, sometimes the hardest part about setting boundaries is letting other people be disappointed and not owning that disappointment for them. Tory Eletto, LMFT @nytherapist end image description] ✨ #boundaries #youarehealing #ownyourlife #sayyes #sayno #clearboundaries #sethealthyboundaries #sayingno #healthyboundaries #setboundaries #settingboundaries #setfree #liberateyourself #iamhealing #iamwhole #freedom #free #besetfree #therapy #lmft #counseling #therapistsofinstagram #therapist #psychologist #psychologistsofinstagram #healingjourney #healandgrow #healingandwhole #thehealingcollective #thehealingcollectiveAL https://www.instagram.com/p/CVLKtCmFyaO/?utm_medium=tumblr

[drdeeknight]

Save your energy for things that are worthy, for things with *your* name on it. Steward your YES by saying NO to good things meant for others, so your yes can flourish for the things meant for you. ✨ [image text: Don’t confuse capacity with calling. Just because you’re capable of something doesn’t mean you’re called to it. End image text.] ✨ #saveyourenergy #calling #capacity #boundaries #makeroom #youcansayno #whatisyourwhy #knowyourwhy #healthyboundaries #knowyourself #knowyourstory #purpose #rest #saynomore #startsayingno #sayno #setboundaries #youdonthavetodoitall #youcanrestnow #sethealthyboundaries #settingboundaries #settinghealthyboundaries #cultivatepeace #cultivatingpeace #balance #emotionalbalance #therapistsofinstagram #psychologistsofinstagram #thehealingcollective #thehealingcollectiveAL https://www.instagram.com/p/CU5E_4_lVYc/?utm_medium=tumblr

[drdeeknight]

Save your energy for things that are worthy, for things with *your* name on it. Steward your YES by saying NO to good things meant for others, so your yes can flourish for the things meant for you. ✨ [image text: Don’t confuse capacity with calling. Just because you’re capable of something doesn’t mean you’re called to it. End image text.] ✨ #saveyourenergy #calling #capacity #boundaries #makeroom #youcansayno #whatisyourwhy #knowyourwhy #healthyboundaries #knowyourself #knowyourstory #purpose #rest #saynomore #startsayingno #sayno #setboundaries #youdonthavetodoitall #youcanrestnow #sethealthyboundaries #settingboundaries #settinghealthyboundaries #cultivatepeace #cultivatingpeace #balance #emotionalbalance #therapistsofinstagram #psychologistsofinstagram #thehealingcollective #thehealingcollectiveAL https://www.instagram.com/p/CU5E_4_lVYc/?utm_medium=tumblr

[drdeeknight]

Writing this down and intentionally living these three things will change your whole life. Live it for yourself, and call on others around you to do the same. ✨ [image text: Be extremely clear on: How you treat others. How you expect to be treated. How you treat yourself. All 3 ESPECIALLY when no one else is looking. End image text] ✨ #character #bewhoyouare #bewhoyouwanttobe #setboundaries #loveyourself #loveothers #lovewell #treatotherswell #treatyourselfwell #boundaries #healthyboundaries #settingboundaries #sethealthyboundaries #thehealingcollective #thehealingcollectiveAL #beclear #setexpectations #knowyourself #psychologistsofinstagram #psychologist #therapistsofinstagram #growth #iamhealing #iamwhole #iamloving #iamloved #wholeheartedliving #intentionalliving #theintentionallife #livingintentionally https://www.instagram.com/p/CU0IWD7FoNv/?utm_medium=tumblr

[drdeeknight]

It is an act of kindness, showing up as fully you, clearly defining what is and isn’t yours, what you will and will not engage or allow. You only get there by setting boundaries. Others’ reactions to this level of authenticity isn’t yours to carry. ✨ Image text: You can honor your parents by setting healthy boundaries. People don’t have to like the way you choose to honor them. [end image text] #showup #fullypresent #sethealthyboundaries #heal #boundaries #healing #wholeness #authenticity #kindness #love #settingboundaries #freetherapy #peaceispossible #choosepeace #antianxiety #boundariesarehealthy #boundariesarebeautiful #setboundaries #therapistsofinstagram #psychologistsofinstagram #family #familymatters #selfcare #parents #selflove #peoplepleaser #lovingwell #livingwell #thehealingcollective #thehealingcollectiveAL https://www.instagram.com/p/CQjAJHhjFYd/?utm_medium=tumblr

[drdeeknight]

Boundaries can be “yes, but,” “yes, if,” “yes, when.” It is not always saying no. Sometimes it’s setting limits around your yes and saying yes to all the things you need to. Slow down enough to give a “boundaried yes” to the things you want, even if only in moderation. Opt out of conversations and opinions that oppose your peace. Make time for the joy you want to soak in and the relationships you want to nurture. ✨ [image 1 text says: Boundaries are not always “no. Boundaries can be all the healthy things you give a yes. Boundaries can be the gentleness with which you treat yourself that teaches others how to treat you. image 2 text says: Practice boundaried language aloud, including time boundaries. 📌I’ll be staying 1 hour. 📌I have 20 minutes. 📌I’m leaving at 6. Revisit and rehearse your boundaries. Happy holidays! End image text.] ✨ #OutOfTheDarknessBook #boundaries #morningmotivation #boundariedyes #sayingyes #sayingno #healthyboundaries #setboundaries #settingboundaries #setfree #therapeutic #nottherapy #liberateyourself #liberated #freedom #free #besetfree #therapy #therapistsofinstagram #therapist #freetherapy #psychologistsofinstagram #healingjourney #thehealingcollective #thehealingcollectiveAL #chooseyou #sethealthyboundaries #traumarecovery #traumacare #selfcare https://www.instagram.com/p/CXtj2KKlHm1/?utm_medium=tumblr

[drdeeknight]

Practice boundaried language aloud, including time boundaries. “I’ll be staying for 1 hour.” Or, “I’m leaving at 6.” Revisit these phrases and rehearse your own. Hope this helps. Would love to hear your go-to boundaries below! ✨ [image text: Quick phrases to reestablish boundaries: 📌Please untag me from that. 📌I am not interested in going. 📌I already have something scheduled at that time (the something can be a nap or resting). 📌It’s best for me to exit this conversation. 📌I choose (blank) instead. 📌No. end image description] ✨ #boundaries #happyholidays #holidayboundaries #boundariesarehealthy #boundariesarebeautiful #traumarecovery #traumacare #sayingno #healthyboundaries #setboundaries #settingboundaries #selfcare #liberateyourself #familyboundaries #freedom #learningboundaries #takecontrol #takecontrolofyourlife #therapistsofinstagram #selflove #blacktherapist #blacktherapists #psychologist #psychologistsofinstagram #healingjourney #thehealingcollective #thehealingcollectiveAL #chooseyou #choosepeace #sethealthyboundaries https://www.instagram.com/p/CWqoYr8FdFf/?utm_medium=tumblr