#sleep methods

[shiftingwithrae]

Okay sooooo does anyone have methods I could try that doesn't have any visualization and preferably an awake method but a sleep method is fine as well.

[theveryexhaustedtigershifter]

I have come to the conclusion that sleep methods don't work for me, I might just switch over to only awake methods for now on. Like, sure, I have dreams about shifting and all, but it never goes further than that. The awake methods are the ones that usually help me shift anyways.

[kettlefire]

Muscle Memory (DpxDc)

Jason barely remembered getting back to his safe house or even finding his way to bed. The night had been so tiring, so busy, and so many parts of his body hurt.

The moment his head hit the pillow, he was out like a light. Drifting off into dreamland for some much need sleep.

That was until a noise stirred him up from his sleep. It was a soft creak of one of his many loose floorboards.

It was in a flash that Jason was up, eyes still heavy with sleep, and a gun held to his thigh as he exited his bedroom. The soft light coming from his bathroom was the first hint.

When he pushed open the bathroom door, the sight before him had him holstering his weapon. Black hair, blue eyes, and blood. That's all Jason needed to see.

Jason would swear he wasn't still half asleep, that he knew this wasn't one of his brothers. In reality, still sluggish from a hard night and sleep deprivation, Jasin's brain had automatically assumed it was one of his baby brothers.

As he immediately settled into patching up the wounds, holding back questions for now. It wouldn't be the first time one of them came to him for aid when they didn't want Bruce to know they were hurt yet.

It was pure muscle memory as Jason worked. Yes, he didn't like the injuries, reminding himself to ask which rogue did this in the morning.

Now wasn't the time for an interrogation. Not with the barely concealed tears in those eyes, or the dark bags that decorated beneath them.

He barely grumbled for the teen to take the couch, reminding that there were extra blankets in the hallway closet. Dropping a few pills into the boy's hand to help with the pain he was surely in.

Jason left the mess in the bathroom, leaving it a problem for more awake him. He waved the boy off when he tried to speak, telling him they'll talk in the morning.

In the end, Jason was glad to finally face plant back into his bed. Barely bothering to curl up under the covers before sleep took over once again.

When morning came, Jason almost forgot about letting one of his brother's crash in his place. Stumbling out of his bedroom to immediately notice the lump on his couch.

He put a pot of coffee on, grabbing his phone, ready to let Bruce know that whoever came to him last night was safe and sound.

Except, when Jason moved over to confirm who it was, he finally noticed. This wasn't one of his brothers. And last he heard, Bruce hadn't taken in any new strays.

Jason stood over the sleeping boy, phone in one hand, and mind figuring out what to do. His mind replaying the half-asleep memories from last night.

It made sense, now that he thought about it. The boy had seemed so scared, so surprised that Jason was helping. The boy hadn't done anything either by the looks of it.

He didn't seem to have taken anything or even snooped. The boy seemed to have just crashed on the couch like Jason had told him to. He didn't come here to rob him or cause trouble. The kid had broken into his safe house only to raid his first aid kit.

The kid had broken into his safe house only to raid his first aid kit.

Well, Jason wasn't about to put Alfred's teachings to shame by being a horrible host either.

[dailyheavymedic]

day 29

Medic is the only one who can do that and live to tell the tale

[chaosgoblinhours]

jaster mereel had to die young because the moment he ever had to meet palpatine on his home turf he'd take one look at the politician's eclectic collection and immediately go 'oh !! Is that a ceremonial sacrificial dagger of darth rabies???" and immediately go off on a tangent about old republic lore while palpatine gets bodied by at least five jedi in the background

[pumpkiillnn]

How sleep works

˚₊ ˚ ‧₊ .:･˚₊ ˚ ‧₊ .:･˚₊ *˚₊ ˚ ‧₊ .:･˚₊ ˚ ‧₊ .:･˚₊ *˚₊ ˚ ‧₊ .:･˚₊ ˚ ‧

For those shifting or entering the void with sleep methods, this will be incredibly helpful information.

˚₊ ˚ ‧₊ .:･˚₊ ˚ ‧₊ .:･˚₊ *˚₊ ˚ ‧₊ .:･˚₊ ˚ ‧₊ .:･˚₊ *˚₊ ˚ ‧₊ .:･˚₊ ˚ ‧

When you sleep, you go through about four stages:

Stage 1 - This is the transition from wakefulness to sleep, lasting about 5-10 minutes. In this stage, you close your eyes and get comfy in bed.

Stage 2 - This stage, which makes up about 45% of your sleep, lasts 25-30 minutes. Your eye movement stops, your heart rate and breathing slow, and your muscles relax. K-complexes, which are brief, high-amplitude brain waves, occur sporadically. They help protect sleep by reducing responses to external stimuli and supporting memory consolidation. Simultaneously, sleep spindles, which are bursts of rhythmic brain activity, help integrate sensory information and maintain sleep stability.

Stage 3 - Known for deep sleep, this stage lasts about 30-40 minutes and is your body in its most relaxed state. You become less aware of your surroundings during this stage.

Stage 4 (REM sleep) - Most commonly occurring after about 90 minutes of the first three stages, REM sleep involves rapid eye movement and temporary muscle paralysis (so that you don't move in response to your dreams. How cool is that?). This excludes your eyes and breathing muscles. Brain activity increases, leading to vivid dreams. REM sleep lasts 10 to 90 minutes and gets longer with each cycle. Dreams can happen at any stage, but they're most vivid and frequent during REM sleep.

˚₊ ˚ ‧₊ .:･˚₊ ˚ ‧₊ .:･˚₊ *˚₊ ˚ ‧₊ .:･˚₊ ˚ ‧₊ .:･˚₊ *˚₊ ˚ ‧₊ .:･˚₊ ˚ ‧

Each stage is associated with a different type of brain wave. 

The most common brain waves, produced in waking hours, are called beta waves. In stage 1, your brain produces alpha waves; which shift to theta waves as you relax. In stage 2 the previously explained k-complexes and sleep spindles occur. Between these short bursts, your brain is producing theta waves. In stage 3 your brain is producing delta waves. These are the slowest brain waves and are (obviously) a characteristic of deep sleep. In stage 4 (REM) your brain waves are most similar to how they are when awake, which means your brain is dominantly producing beta waves.

[shimmershifts]

how to shift:

method 3: lack of awareness

sleep method gang, rise up. i'm serious. these methods involves reducing your awareness of this reality (or any other) to zero, or as close to zero as possible. This is a potentially prime state to trigger a shift. and by sleep method, i don't mean lucid dreams or SATS, or other partially aware states. i mean having a period of complete unawareness, like totally dreamless sleep, and then waking up in your DR.

this is completely different from the state of pure awareness by the way, because in the state of pure awareness you are aware. like, in pure awareness you have a full train of thought and total control. the absence of awareness is the opposite. it feels sort of like a "blip" where reality, time, and space passed you by and you were not aware of it. this absence of awareness during sleep is (in my experience) the most common cause of accidental or unintentional shifts, but you might be one of those who can trigger a shift to desired realities with this too.

sleeping is not the only way to get to the state of the lack of awareness. i'll cover a sleep method below, and a few other methods with tips and tools for how you might be able to use the state of lack of awareness to trigger a shift.

method 3(a):

sleep method

now, there are lots of sleep methods out there, some with complex routines and rituals, and some as simple as "go to sleep and hope to wake up in your DR." the sleep method here will be shimmer's sleep method, ie, if i want to use sleep as a shifting method, this is what i do! feel free to tweak or adjust the steps to suit yourself. i think of my method a lot like setting up dominoes, and then knocking the first one down right before i fall asleep. if all goes well, the dominoes will fall just so to trigger a shift to my DR while im totally asleep, and i'll simply wake up there.

step one: repetition

throughout the day, i want you to think about two things, a dozen times. 1) shifting, and 2) your DR. now, you probably already do this. you're a shifter, you're on shiftblr, you probably already think about shifting and your DR daily, so maybe try to change up the way you do it to increase the chances your brain is triggered to process that in your sleep. this step is also not necessarily about imagining shifting or daydreaming about your DR, though you can do that if you want to. it's about deliberately thinking about shifting, and your DR, at regular intervals. you don't need to do it constantly, but i'd recommend around a dozen times. this number is often recommended to those hoping to trigger a lucid dream, and the concept is the same: the more regularly you think about something while awake, the more likely you'll think about it while asleep too, as your brain processes those memories and thoughts while you sleep.

step two: saturation

do your usual bedtime routine, whatever it is. now, before you go to sleep, i want you to saturate your awareness (which is currently in your CR) with your DR. do this however you want, i do it in different ways each time, it's really best to pick something that feels natural to you. if it feels like homework or boring or stress, you're naturally averse to that, so pick a way you like. scroll your pinterest board, review your script, rewatch your show, imagine your DR, etc etc. the goal here is just to get your CR brain, and your awareness, to soak up thoughts and visuals and words about your DR.

step three: visualize

now you're laying in bed, about to go to sleep. i want you to create a short visualization sequence (remember, visualization does not just mean actually seeing images with your mind. think about it, pick other senses to visualize, monologue it in your mind, tell yourself about it, imagine it.) so, anyway, visualize yourself falling asleep in your CR, and then waking up in your DR. it should be a fairly short sequence, like you're visualizing about 10-30 seconds of time passing. think about how it feels to fall sleep here, and then how it feels to wake up there. pick one or two things about each moment to focus on. once you have this short sequence, repeat it about a dozen times. repeating this single, short sequence is key.

step four: domino

you decide what your domino is. as you're going to sleep, do something to trigger that "domino effect", and remember your goal is to fall asleep in your CR. so don't pick something that keeps you up. maybe get into a light meditative state (that's my preference,) maybe you like to repeat a mantra, maybe you want to get into hypnogogia for awhile, maybe you're a sleep paralysis enjoyer (i fear you, tbh). maybe you just roll over and fall asleep. whatever it is, remember your goal is to fall asleep, not to shift from that state, so don't stress yourself out or keep yourself up. everything you've done so far has been to prime your brain to trigger a shift during sleep, while you're not aware, so don't lay there waiting for the shift to happen or for signs of a shift. don't strain or agitate. the point is to not be aware of the shift when it happens!

step five: wake up in your DR.

if it didn't work, try again, or try a different method!

method 3(b):

meditation: "blipping out"

now, most of the time i see people talking about "blips" or "blinking out" or losing awareness or time when meditating, they see this as a mistake or mishap because it's happening while they are trying to get into a different meditative state, like pure awareness or focus 10 or something else. this method is ideal for anyone who this happens to, and it's a way you can use it instead of trying to work against it.

step one: visualize

before you meditate, i want you to create a short visualization sequence (remember, visualization does not just mean actually seeing images with your mind. think about it, pick other senses to visualize, monologue it in your mind, tell yourself about it, imagine it.) so, anyway, visualize yourself "blipping out" while meditating. how does it usually feel to come back to awareness? visualize that "coming back" moment happening as your DR self in your DR, instead of here. visualize "blipping out" here, and coming to awareness there. it should be a fairly short sequence, like you're visualizing about 10-30 seconds of time passing. pick one or two things about each moment to focus on. once you have this short sequence, repeat it about a dozen times. repeating this single, short sequence is key.

step two: blip out

whatever meditation or method you've used in the past that cause you to experience a "blip" in awareness, use that again. if it's never happened, try a few different ones until you find one that works for you. the last step was about priming your awareness to come "back" to your DR, so hopefully you do!

method 3(c):

severance method

the name is tongue-in-cheek, this could just as easily be called the adhd method, the trigger method, etc etc. this method doesn't require any meditation, or reaching a different state of awareness. the goal of this method is to hopefully catch your CR brain unawares, and trigger you (awareness) to shift when you (CR self) has forgotten to resist. if this method works for you, then you will shift while totally awake, and doing something entirely mundane in your CR, and potentially when you've forgotten entirely that it was even supposed to make you shift.

i think the severance show is a good way to humorously exemplify the goal of this method: to set a specific "trigger" (place, action, etc) to signal your awareness to shift. if you haven't seen it, in the show the characters awareness is triggered to switch to another identity when they descend or ascend the elevator into work. you can pick anything as your trigger, but personally i recommend picking something you do several times a day, up to a dozen times per day. you could pink something you do all the time, like blinking, but i think that could be strenuous to commit to or you'd end up forgetting to actually do the method each time.

step one: pick your "trigger"

this could be anything, but i'll list a few recommendations: every time you plug your phone in to charge, ever time you open the bathroom door, every time you sit down, every time you go up a set of stairs, every time you turn a light off, etc, etc. pick one that works for you.

step two: repetitive visualization

now, pick a time period. it could be a day, i'd recommend several days or a week. every single time you're about to do your trigger (ie, before you sit down, before you flip the light switch, etc) visualize yourself doing the trigger, and then becoming aware in your DR. create a short visualization sequence (remember, visualization does not just mean actually seeing images with your mind. think about it, pick other senses to visualize, monologue it in your mind, tell yourself about it, imagine it.) like you're visualizing about 10-30 seconds of time passing. pick one or two things about each moment to focus on. repeat it right before every time you do your trigger action.

step three: stop

now, hypothetically there's the chance you get triggered to shift just from step 2, but you don't necessarily go into it expecting that. as this is a lack of awareness method, the goal is to prime your brain and awareness, and then stop. after you pass your time window you set before (a day, a week, whatever) you don't have to visualize every time before you do your trigger action. hopefully, when you're not thinking about it, your awareness will be triggered to shift out of habit. if after a few days, a week, or whatever time period feels right to you you're never triggered to shift, then either try again, or try a different method!

troubleshooting:

similar methods: as you'll likely notice, the above methods have a lot of similarities. honestly, most shifting methods are very similar, and they are often quite similar to lucid dream methods, which are often quite similar to study methods, which are often quite similar to- you get the picture. the point is, the things we can do to trigger our brains to remember and do something we're not consciously fully aware of are often quite similar.

not working? try adding some of your own tweaks, mix up a few methods, or add some other tools. check out this post on what triggers a shift for ideas for what to add, and how.

[flwrkid14]

Training the Bat Way (aka Bruce’s Terrible Parenting 101)

Bruce Wayne, aka the Dark Knight, aka the absolute worst, has this little training exercise that the entire family unanimously despises. He calls it “building resilience” or “preparing for the unexpected.” The rest of the family calls it Bruce’s stupid sleep-deprivation kidnapping game.

Here’s how it works: Bruce waits until you’re at your absolute lowest—after a grueling week of non-stop patrols, minimal sleep, and a near-catastrophic Gotham meltdown. Once you’ve finally collapsed into a dead sleep (and sometimes, after he’s sneakily slipped you a sedative to make sure you stay asleep), he picks you up, sticks you on a plane, and drops you off in the middle of nowhere. Sometimes it’s a remote village in the mountains; sometimes it’s the bustling heart of a city on the other side of the planet. The challenge? Find your way home.

Occasionally, Bruce will leave you with some supplies: a wallet, maybe a burner phone, a little equipment if he’s feeling generous. But more often than not, you’ll wake up with absolutely nothing. No money, no ID, no tools—just the clothes on your back and a pounding headache from whatever the hell Bruce drugged you with.

Some highlights of Bruce’s 'training' include:

• Dick waking up in the middle of Germany with nothing but his expired driver’s license and missing socks (He'd hidden cash in them, so he can only guess Bruce found it).

• Steph regaining consciousness in Iceland with a crumpled €5 euro and zero idea how to exchange it for local currency.

• Damian waking up in the middle of the Sahara Desert. No gear. No money. Nothing but sand and the distant memory of Bruce’s smug face.

• Tim once took over a month to get home from a tiny town in Thailand. By the time he made it back to Gotham, he’d created an entire fake identity, complete with forged documents, an elaborate backstory, and several new international contacts. Bruce called it “impressive.” Tim called it traumatizing.

• Cass, of course, took this completely in stride. Woke up in India, dismantled a shady criminal organization she stumbled across, and then casually returned to Gotham two days later like nothing had happened. When asked how she managed it, she just shrugged.

• Duke waking up in the Grand Canyon with his phone at 1% and a granola bar in his pocket. He got home in less than a day, having hitched a ride, bartered his way onto a train, and charmed a group of tourists into helping him. He also got himself a pet chameleon on the way, somehow.

• Jason refuses to talk about his turn, but based on the suspicious amount of diplomatic immunity he now has in several Eastern European countries, it’s safe to say he didn’t play by Bruce’s rules.

If they’re lucky, Bruce leaves them somewhere within the U.S., in which case the Wayne name might help speed up the process. But outside of the States? Forget it. Flashing a “Wayne” credit card can cause more problems than it solves (That's if they're even lucky enough to have a credit card to flash in the first place).

To the rest of the family, this whole thing is less of a “training exercise” and more of a weird, sadistic game Bruce plays when he thinks they’re getting too soft. And no matter how many times they complain, Bruce insists it’s “for their own good.” Because of course he does.

The thing is, they all do get home. Eventually. And yeah, maybe they come back stronger or sharper or whatever excuse Bruce uses to justify it. But at what cost? (Mostly their sanity and a burning hatred of international airline fees.)

Still, the Bats have learned to adapt. They’ve formed their own set of unspoken rules:

1. Always keep some emergency cash hidden somewhere on your person (And hope Bruce doesn't find it, because he will take it).

2. Never, ever fully trust that glass of water Bruce hands you after patrol.

3. And if you wake up in the middle of nowhere, the first step is simple: curse Bruce Wayne’s name as loudly and creatively as possible. Then get to work.

Because at the end of the day, they will get home. And they’ll probably sucker-punch Bruce the second they do.

[shiftingwithrae]

Yk what's crazy is for a while I thought I was always doing "sleep methods" but instead I was doing "awake methods" and I thought I couldn't do awake methods. 😭

[lostcerise]

EXCUSE ME SIR????

ARE WE NOT GOING TO TALK ABOUT THE WAY HIS EYES JUST DID THE TRIANGLE???

hes fr whipped im crying 🥹😭

[thefemmeprince]

i find it rlly funny that so many ppl are convinced that Abusive Mom 101 (Mother Gothel) is secretly trying to protect rapunzel from being hurt by a man and that's why she's abusive

when if u wanted an actual Disney movie about moms who try to protect their daughters from harm and end up causing their children harm anyway, Sleeping Beauty is right there

they even do the same thing of isolating aurora, just with a bit more roaming space

[adarkermiserablecrow]

Evan 'takes over your lease' Buckley x Eddie 'brings my son from Texas to cheer you up' Diaz

[sleepiestoken]

some of my favourite lyrics from the whole album.. so vulnerable

[suntails]

🐙⚔️

[untitled-tmnt-blog]

I absolutely HAD to draw something for @phoebepheebsphibs's DTIYS (based on this pose)! I decided to mix things up a bit by experimenting with a more limited color palette, which was a pretty fun challenge.

[stagefoureddiediaz]

Ballroom dancing isn’t actually particularly queer coded in fact it plays more into tradition and has very clearly defined gendered roles associated with it - male leader - female - follower.

And that’s what’s interesting about it being the activity Eddie was signed up for by Helena, especially in relation to Eddie’s incoming queer arc. Eddie was forced to grow up too fast and to step into the role of ‘man of the house’ by Helena because Ramon was by all accounts an absent father - hero complex provides us with plenty of canon information about Eddie being pushed into a husband/father role at a very young age and being told to man up and not to cry etc - machismo in action.

Helena sending him to ballroom dancing classes is likely because it was a way of reinforcing those traditional gendered stereotypes held by wider society and particularly in Latinx culture that the Diaz’s are entrenched in.

It becomes an especially interesting choice if it’s something Helena did because as well as it reinforcing gender stereotypes, she could see that her son was queer and wanted a way of trying to push him towards girls/women - encouraging him into straightness by surrounding him with girls as generally classes are female dominated and away from activities that would have him surrounded by boys/men.

It’s not about ballroom dancing being queer it’s about trying to prevent him from being queer through the structure of ballroom dancing.