#socialfitness

[mindfulhealthquest]

Title: Embracing Well-Being: The Human Touch of Regular Exercise

Introduction:

In the fast-paced rhythm of modern life, finding a moment of stillness can be challenging. However, amidst the chaos, there exists a powerful ally in maintaining both physical and mental well-being - regular exercise. Beyond the obvious physical transformations, the benefits of incorporating exercise into our lives extend to the very core of our humanity, touching our minds, emotions, and social connections.

Physical Health: A Foundation for Human Vitality

Regular exercise is the cornerstone of physical health. It strengthens the cardiovascular system, improves muscle tone, and enhances flexibility. This foundation of vitality allows individuals to engage more fully in their daily lives, fostering a sense of capability and resilience.

Mental Resilience: Elevating the Human Mind

Exercise has a profound impact on mental health, releasing endorphins that act as natural mood lifters. This chemical cascade not only combats stress and anxiety but also serves as a powerful tool in preventing and managing conditions like depression. The human mind, when nurtured through regular physical activity, becomes more resilient, adaptive, and capable of facing life's challenges.

Emotional Well-being: The Heartbeat of Humanity

Beyond the biochemical reactions, exercise offers a unique space for emotional release and self-reflection. Whether it's the rhythmic pounding of feet on a running trail or the soothing cadence of a yoga session, physical activity provides an outlet for pent-up emotions. It becomes a sanctuary where individuals can process feelings, fostering emotional intelligence and a deeper connection with oneself.

Social Bonds: Building Bridges Through Movement

Humans are inherently social beings, and exercise provides a natural avenue for building and strengthening social connections. Group workouts, team sports, or even a simple stroll with a friend create opportunities for shared experiences, laughter, and camaraderie. These connections contribute significantly to a sense of belonging and support, reinforcing the fabric of our social existence.

Quality Sleep: The Restorative Touch

In the hustle of daily life, sleep often takes a backseat. Regular exercise, however, acts as a catalyst for restorative sleep. The physical exertion and mental relaxation induced by exercise contribute to a more profound and rejuvenating sleep, ensuring that individuals wake up ready to face a new day with vigor.

Conclusion:

Regular exercise goes beyond the visible transformation of bodies; it touches the very essence of what makes us human. By investing time in physical activity, individuals not only fortify their bodies but also nurture their minds, emotions, and social connections. In the symphony of life, exercise becomes a key note, resonating with the melody of well-being. So, let's lace up those shoes, embrace the human touch of regular exercise, and dance through life with vitality and joy.

[shivoham89]

Raise your hand if you spend more than 17 minutes a day on your phone…

And even if you’re not using your phone, it’s a known fact that your cell phone puts out a steady stream of EMF radiation… Whether you’re actively using it or not.

(Raise your hand if your phone is in your back pocket right now…)

[jymbeeapp]

Why Tracking Your BMI is Important for Your Fitness Journey

Maintaining a healthy body weight is essential for overall health and well-being. Body Mass Index (BMI) is a commonly used measurement to determine whether an individual's weight is in a healthy range based on their height. Tracking your BMI can help you monitor progress towards your fitness goals, and serve as a measure of overall health and fitness level. In this article, we will discuss why tracking your BMI is important for your fitness journey and how to do it effectively.

What is BMI? 

Body Mass Index (BMI) is a numerical value that is calculated based on an individual's weight and height. It's a widely used measurement to assess whether a person's weight is in a healthy range. In order to calculate a person's BMI, you divide their weight (in kilograms) by their height (in meters) squared. The resulting value indicates whether the person is underweight, normal weight, overweight, or obese.

Why is BMI important for your fitness journey?

BMI is important for your fitness journey because it can serve as a measure of your overall health and fitness level. A high BMI can indicate an increased risk of health problems such as heart disease, diabetes, and certain types of cancer. On the other hand, a healthy BMI can help you maintain good health and prevent these health issues. Tracking your BMI can also help you monitor progress toward your fitness goals. By keeping track of changes in your BMI, you can see if you're losing weight or gaining muscle mass, and adjust your fitness routine accordingly. Additionally, BMI can provide motivation and accountability for your fitness goals. Knowing your BMI can give you a sense of purpose and help you stay on track with your fitness routine. By monitoring changes in your BMI, you can stay motivated to achieve your desired weight and fitness level.

How to track your BMI?

Here are the different methods for measuring and tracking BMI in bullet points, along with the addition that the app also has a BMI calculator:

Online BMI calculators: These are available for free and provide a quick and easy way to calculate your BMI. Our app also has a BMI calculator feature for easy and convenient tracking.

Fitness apps: Many fitness apps include features for tracking weight, BMI, and other fitness metrics, making it easy to monitor your progress over time.

Measuring weight: Use the same scale each time and wear similar clothing to minimize fluctuations.

Measuring height: Stand up straight against a wall or door frame, and use a measuring tape to measure from the floor to the top of your head.

By using the BMI calculator feature in our app or one of these other methods, you can accurately and consistently track your BMI and get a better understanding of your overall health and fitness level.

Factors that can affect BMI 

You should consider these factors when tracking BMI:

Muscle mass: BMI does not take into account the difference between muscle and fat, which can be a major issue for athletes or those with high levels of muscle mass. Muscle weighs more than fat, so someone with a lot of muscle mass may have a higher BMI, even if they have a low body fat percentage.

Body type: Different body types can also affect BMI measurements. For example, someone with a small frame may have a lower BMI than someone with a larger frame, even if they have the same amount of body fat.

Age: BMI may not be as accurate for older individuals, as it may not take into account age-related changes in muscle mass and bone density.

It's important to consider these factors when tracking BMI because they can affect the accuracy of the measurement. For example, someone with a high BMI due to muscle mass may not actually have an unhealthy amount of body fat. Similarly, someone with a low BMI due to a small frame may still have excess body fat. By considering these factors, you can get a more accurate picture of your overall health and fitness level. It's also important to use BMI as just one tool in monitoring your health and to consider other factors such as body fat percentage, muscle mass, and overall physical fitness.

Wrapping it up

Tracking your BMI can be a valuable tool in monitoring your overall health and fitness level. By considering factors like muscle mass, body type, and age, you can get a more accurate picture of your health. We encourage readers to track their BMI regularly and consider using fitness apps or calculators to make the process easier and more convenient.

[nasaragargonnu]

Save The Date: Feb 26, 2022 **In Person Race location TBD! Registration is OPEN!! Celebrating Black love, Black cultures, Black legacy!! Our inaugural #blkluv5k Virtual Run was amazing. Let’s make 2022 even better! Register today —> www.blkluv5k.com Use CODE SIRIUS22 for a discount! ❤️🖤💚🏃🏾‍♂️🚴🏾‍♀️ #blacklivesmatter #blackhistorymonth #BlackmenRun #BlackMenRunSD #BlackGirlsRun #BlackGirlsdobike #blkrunners #monitorthebeat #runnersofinstagram #runnasararun #livewellsd #socialfitness (at San Diego, California) https://www.instagram.com/p/CZhAKDelZOZ/?utm_medium=tumblr

[perfectlybejmarie]

Say It I Own You Baby I Challenge you to be what you are in need of FEELING HAPPY HEALTHY ENERGIZED #movementmaker #tonyrobbinschallenge @tonyrobbins I am working nurse gal life overnight shift double and Sunday too but I'm still VIP STYLE 🎶😘🎙💯 #powerfulmindset #socialfitness #newbeginings❤ What you get will never make you happy who you become will give you the best ownership of your truest desires inspired by action of energy flowing focusin #styleinspiration #mindfulplayfulgrateful Your biggest problem is you think you should be without any! Proof of living is Solutions for the problem solving action plan so you be open to start growing, gifts are problems, I am so grateful for the lessons that once I wasn't exactly what life happened for me but instead e thinking it's to us, Life is your Miracle of inspirational thoughts xoxoxo 💯😘🌟 #motivation2021 #findingclarity 🎙💌🎧💥 #feelyourtruth #nwny 2021 💥 #elevateyourlifestyle #jimrhon #legacy #mindfulplayfulgrateful #movemindbody #tonyrobbinsquotes Say it is so... If you don't have problems for you to be a part of the #problemsolving or it's you not living, stop sleep walking wake up to find the gifts within the problems #mindsetmentor of all you can do I rather join VIP with Tony robbins and watch him Challenge the new decade of the new world of the best possible of Genius moments creating Breakthroughs Breakthrough is a moment in time where you take 5sec to courage and save your life! Clarity Confidence Creativity daily next 3 days and I will see VIP zoon Livestream I love @tonyrobbins #nyny #trauma became something that victimized me into the light of my victory moments of life after trauma transforms into learnin life happens for me not to me... #biggestbreakthroughs 💥🌟 (at Successfully Social Movement Maker Mama, Turn the Trauma to Triumphs) https://www.instagram.com/p/CKY-Jk8AHmf/?igshid=322jq6y2005i

[justmecarmeng]

The good thing about gyms running at 25-50% capacity is that no one is close to enough to to hear me hollar "Regulatorrrrrsssss! Mount up!" when I I get on the machines... #legday #planetfitnesstour2020 #norestforthewicked #lifedoesntstop #legpress #socialfitnessing (at Planet Fitness) https://www.instagram.com/p/CC_3_w2B1Ns/?igshid=juawzrmjzqp4

[arianas-blogg]

Call me crazy! 🤪🤡😵 but the things I DON'T do 3-5 times a week : nails, hair, brows/lashes, restaurants, bars, shopping..... But this right here 🤷🏾‍♀️ 💪🏾💪🏾💪🏾 #SocialFitnessing #IMissedItTooMuch #YesIHadaMask https://www.instagram.com/p/CAqjyAjFRgY/?igshid=cit5qfcn2qxw

[whiskeypatriot]

So nice that the hubs & I can get back into @planetfitness & workout! This girl is earning her taco Tuesday, lol. And I’m appreciative of their extra attention to cleanliness and #socialfitnessing! . . . . @planetfitness @caliabycarrie @adidaswomen @shopsimplemodern . . . . #backinthegym #healthygirlhabit #happygirlsaretheprettiest #planetfitness #socialfitnessing #adidasshoes #workout #feelsomuchbetter #mentalhealth #emotionalhealth #coupleswhoworkouttogether #faithfamilyfreedom #mysouthernsoulishappy❤️💙🇺🇸 https://www.instagram.com/p/CAY4OTqhSHf/?igshid=s2ll6zzajvwp

[buzzingafit]

What seems impossible today Will become your Warm-up tomorrow! 💪

Join fitness challenge on Buzzinga 👍

Credits: Puneet Sharma, Fitness Trainer

Download Now 📲 Android: https://play.google.com/store/apps/details?id=com.buzzinga.challengeapp iOS: https://apps.apple.com/in/app/buzzinga/id1529108955 Visit: https://www.buzzinga.fit/

#buzzinga #socialfitness #fitnesschallenge #workout #cardio #workoutchallenge #motivation #ichallengeyou #tips #homeworkout #fitness #fitnessfreak #fitindia #fitnessworld #health #challenges #rewards #cashprizes #free #dancefitness #wellness #followus #joinus

[alfa-leone]

View this post on Instagram

A post shared by Alfa Leone (@alfa_leone)

‘Beat The Heat’ Fitness Social @whotelatx @nickasanchez @kylaa_ellis @tonybojangle @elevatedivbars @hellofresh @evo.performance @richardsrainwater @otfdowntownaustin @massagesway @austinfitnesscommunity @knockoutaustin @glowxsimone 🎥 @saysomethingproductions #fitness#fitnessmotivation#austinfitness#socialfitness#fitnessevent#poolside#beattheheat#dj#alfaleone#alfaleonedj#pioneerheadphones#pioneerddjsz#cookies#whotel#whotels (at W Austin WET Deck) https://www.instagram.com/p/B1tkUd8FZRl/?igshid=prc2cj1ajsia

[saunders-v]

T U E S D A Y _______________________________________________________________ “A journey of a thousand miles begins with one simple step." _______________________________________________________________ Every successful person in their specific field, started somewhere, you also need to start somewhere, take the first step each day and soon enough you will be running towards your target goals. _______________________________________________________________ #fitinspiration #workhard #inspiration #healthy #lifestyle #socialfitness #ukgym (at Anytime Fitness Wimbledon Raynes Park)

[kylegese-blog]

Relationships are important! Build bridges wherever you go. #relationships #relationship #friend #friends #friendship #friendships #social #socialfitness #mentalhealth #mindset #mindfulness #selfcareweek #mondaymotivation #resiliency #resilience #positivity #positive #positivethinking #mentalhealthmatters #gratitude #kindness #Happiness (at Wichita Falls, Texas)

[shivoham89]

Raise your hand if you spend more than 17 minutes a day on your phone…

And even if you’re not using your phone, it’s a known fact that your cell phone puts out a steady stream of EMF radiation… Whether you’re actively using it or not.

(Raise your hand if your phone is in your back pocket right now) …....click to continue

[buzzinga-fitness-walkandearn-app]

Most amazing benefit is Walk and Earn

Make a download buzzinga app and star earning with every step.

#benefits #walkandearn #walkingmoney #walkwithbuzzinga #buzzinga #earningapp #walkingapp #walking #walkingchallenge #dailyroutine #everystepmatters #fitindia #socialfitness #tips #walkingbenefits #rewards #money

[nasaragargonnu]

Running in #UNITY as we #RunForAhmaud! 🏃🏾‍♂️🏃🏽‍♀️✊🏾 We LIVE this…EVERYDAY! Thank you for DROPPING KNOWLEDGE today Brotha @alexander.khalid ✊🏾🔥 Join us at @blackmenrunsd , @officialblackgirlsrun (SanDiego) and Sirius Fitness!! 🏃🏽‍♀️🏃🏾‍♂️🏃🏽‍♀️🏃🏾‍♂️ 🏃🏽‍♀️🏃🏾‍♂️🏃🏽‍♀️🏃🏾‍♂️ 🏃🏾‍♂️😝 #runnersofinstagram #monitorthebeat #LiveWellSD #socialfitness #socialfitnessing #runner #RunNasaraRun #BMRSD #BlackGirlsrun #BlackMenRunSD #blkrunners (at North Park) https://www.instagram.com/p/CXEkJkqPbfV/?utm_medium=tumblr

[cascadia-now]

Seattle Area Massage Therapists: Support A Healthy Cascadia By Donating Time To The Duncan Connection!

One of the goals of new CN! project The Duncan Connection is to provide body work for free or at a reduced cost because they believe body work isn't a luxury but a standard of self care- mind, body, and spirit! The project is currently seeking generous massage therapists interested in donating an hour of time at their End of Summer Party August 27th, 3-4PM, in Seattle.

The Duncan Connection provides free and/or at a reduce cost for a variety of fitness classes, massage therapy, water safety and swimming education events for all ages regardless of economic background, culture, or gender.  They have been providing the community free SocialFit: Boot Camp and affordable water aerobics classes all summer long!

If you are a massage therapist available to be a part of this awesome community project, please contact tiana@duncanconnection.org!