🍂50-Day Productivity Challenge🍂
Daily Routine:
1. Exercise:
5 days a week: 30 minutes of exercise (mix of cardio, strength training, and flexibility exercises)
2 rest days: Focus on stretching or light activity like walking
2. Reading:
Read for 30 minutes daily: Aim to complete one book every 10 days
3. Diet and Weight Loss:
Follow a balanced diet: Track your meals and aim to create a calorie deficit
Weigh yourself weekly: Monitor progress towards losing 5 kg
4. Academic Goals:
Prepare for and complete: 3 exams or major academic tasks
Study: Dedicate 1 hour daily to review or work on academic assignments
5. Personal Growth:
Daily Acts of Kindness: Perform at least one kind act towards others each day (e.g., complimenting someone, helping a colleague, or offering support)
Reflect: Spend 10 minutes each evening reflecting on your interactions and how you can improve them
Weekly Checkpoints:
- Week 1: Assess exercise consistency, weight loss progress, and start reading the first book and review your daily acts of kindness
- Week 2: Complete the first book, review diet adherence, and begin studying for exams. Reflect on your interactions and adjust as needed
- Week 3: Evaluate exercise and diet effectiveness, finish the second book, and focus on academic preparation, and continue acts of kindness
- Week 4: Continue with exercise and diet plan, complete the third book, and start preparing for the first exam, and assess improvement in behavior towards others
- Week 5: Check on weight loss progress, finish the fourth book, and review academic progress, and enhance personal interactions
- Week 6: Complete the fifth book, prepare for the remaining exams, and finalize weight loss goal. Reflect on overall personal growth and behavior improvements
Final Check:
- Day 50: Review all accomplishments, including exercise consistency, reading completion, weight loss, and academic performance, and improvements in your interactions with others.
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🌞1/50-Day Productivity Challenge🌞
1. Exercise
30 minutes of swimming
2. Reading
20 minutes of reading
3. Diet and Weight Loss
Breakfast: green tea and half a sliced apple
Lunch: plain pasta with extra virgin olive oil, melon with prosciutto
Dinner: half a pizza (at sunset on the beach)
Supplements: folic acid, healthy immune system supplement
4. Academic Goals
1 hour of notes on beech forests for the Geobotany exam
5. Personal Growth
I think I was very polite today with the people around me.
What I can improve: not being so introverted and giving more compliments to others.
Song of the day:
[first photo mine, second from Pinterest]
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