#top 10 fruits for glowing skin

[roshni99]

WANT GLOWING SKIN? TRY THESE 10 AMAZING FRUITS OUT #glowingskin#fruits#clearskin#healthyskin

Craving that radiant skin? Your answer lies in the delightful world of fruits! 🍓✨ Discover the top 10 fruits to unlock your skin's natural glow: 1️⃣ Avocado: Rich in healthy fats and antioxidants, giving your skin a nourishing boost. 2️⃣ Oranges: A Vitamin C powerhouse, brightening your skin and promoting a youthful look. 3️⃣ Blueberries: Packed with antioxidants to combat aging and achieve a youthful radiance. 4️⃣ Papaya: Enzymes in papaya exfoliate, revealing a fresh and revitalized complexion. 5️⃣ Strawberries: High in Vitamin C and ellagic acid, aiding in blemish and scar reduction. 6️⃣ Bananas: Excellent for moisturizing and rejuvenating dry skin. 7️⃣ Watermelon: Hydrates and offers Vitamins A and C for a naturally glowing complexion. 8️⃣ Kiwi: Abundant in Vitamin C, E, and antioxidants, revitalizing your skin. 9️⃣ Mango: Packed with Vitamin A and beta-carotene, promoting a youthful look. 🔟 Pineapple: Enzymes in pineapple soothe and help even out your skin tone. Include these fruity wonders in your diet, stay hydrated, and unveil a glowing you! 🌈✨ #GlowingSkin #FruitsForRadiance #NaturalGlow #SkincareSecrets #HealthySkin #BeautyFromWithin #GlowNaturally #HealthyChoices #SkinFood #NutritionForSkin 🍏🥝 For professional support and essential tools, don't forget to download our mobile app: 📲 Android: http://bit.ly/3JACQOb 🍏 Apple: https://apple.co/3I0QKbe 🌟🤩 Visit www.raphacure.com glowing skin glowing skin tips glowing skin ke liye kya karen glowing skin home remedy glowing skin exercise glowing skin cream glowing skin drink glowing skin juice glowing skin yoga glowing skin face pack glowing skin for men glowing skin products glowing skin serum glowing skin diet plan top 10 fruits,top 10 dry fruits,top 10 best dry fruits,10 dry fruits and nuts,10 best anti aging fruits,top 10 foods for great skin,top 10 high protein fruits,10 best dry fruits and nuts,top 10 foods for healthy hair,top 10 fruits high in protein,top 10 fruits for glowing skin,10 best fruits for glowing skin,top 10 fruits for beautiful and glowing skin,top 10 best fruits and vegetables for glowing skin

[honeytonedhottie]

doll hand-book⋆.ೃ࿔*:･🎀

how to feel prettier, some visual interest tips, a beauty handbook and how to glow up without doing something big/extra, little habits and things that u can incorporate into ur life to make u glow up without even thinking about it ✨ (constantly being updated)

double cleansing every morning and night for clean and sparkling skin

BODY GLITTER

exfoliate ur skin weekly (2-3x) 

incorporate pretty words into ur vocabulary 

drinking enough water everyday to be healthy and beautiful 

sweet smelling body butters and body oils to moisturize 

posture is important so sit straight and stand straight 

wear sunscreen on your face and body everyday bcuz spf is important

jewelry to decorate ur body 

carrying lipglosses and hand lotions and perfumes in ur bag for touch ups throughout the day 

meditate, say ur affirmations and journal for a pretty mind 

for journaling, buy a cute journal and journal with scented glitter pens and stickers 

for visual interest 

glitter is very feminine, in makeup, clothing, nails, and on collarbones. when i wear glitter on my skin i feel like a fairy ✨

jewelry makes u glitter (nose studs, stacked necklaces and stacked earrings, rings, belly piercings, and nail gems) 

know what ur undertone is, since i have a warm undertone (gold>silver) 

LONG is the way to go (long nails, lashes, hair, flowy dresses and tops and skirts) 

for the sleek and shiny look (shiny and silky hair, glossy skin and lips) 

glowing up subconsciously

prioritize sleep (sleep 8-10 hours a night)

drink at least 1L of water a day

eat a fruit or veggie with every meal to glow from the inside out

use coconut oil/castor oil on ur lashes and brows every night

facial massage everyday and practice mewing

move your body in a way that feels natural (for example, i go to a school where we have to walk a lot bcuz the campus is big so subconsciously i do LOTS of walking without even thinking of it)

if ur wearing ur hair up/in a protective style, use a hair mask

to look polished and put together

chapped lips are unacceptable, use an overnight lip mask and a hydrating chapstick throughout the day. if u notice ur lips just peeling in general, use an exfoliating scrub/brush ur lips with a toothbrush.

neat hair = a polished look

keep ur nails trimmed, filed, and polished and if u wanna do a little extra get them manicured

address skin concerns so that then you can get glossy skin

make sure all ur metals match and color coordinate

keep it simple

details make a difference

shape ur brows

whiten ur teeth + maintain good oral health

color coordinate

fixing posture

HELPFUL RESOURCES

how to smell dreamy - @flirtygirl-coterie

feminine archetypes - @prissygrlsorority

beauty binder - @prissygrlsorority

maintaining a clean and fresh appearance - by yours truly

makeup tutorial in pics - by yours truly

"your glowing" - by yours truly

general hygiene secrets and tricks - by yours truly

[quimichi]

@lucienbarkbark yeah cause i know you so fucking well to remember you gave me a FUCKING LIST OF CHARACTERS YOU'D FUCK FROM 1-50 TILL YOU SAID YOU WERE TO LAZY TO ADD MORE. And at the top 10 we're Zhongli and Wriothesley so :3

@ I love you, you're annoying. And it's the same for Zhongli

@ You IMMEDIATELY swooned over him cause....he's old. And handsome!

@ Treats you dinner, although he barely has money or even forgets it at home. He treats you a full meal. Almost daily too!

@ Walks you home cause hes a gentleman. And people can be weird ans creepy, he doesn't want his lil cute lover to be exposed to any danger.

@ knows that your social anxiety can be pretty bad, so he never forces you to go out. BUT he loves taking those long as walks with you throughout whole Liyue. Trust me, you will end up in Chenyu Vale somehow-

@ You are one he wants to share his memories with. And with you they're gonna be one hell of memories. You're a crazy bitch

@ would get you merch. Like recent obsession merch lol.

@ for some reason i don't have ANY idea what to put.

@ whenever he leaves for work, he leaves small notes for you to read. Such as: "Don't forget to bring the clothes in from the line" "I saw we were out of milk and fresh fruits, I will buy some once I finish work" and "Today you outshine even the sun with your glowing skin"

@ and if you ever leave notes behind for him, he'll answer them lol: "I went out, call me if there's a problem" - (Have fun my love, enjoy yourself)

@ nah cause thats cute

@ both of you take their time in the relationship. Wriothesley especially. It took him a long long while to ask you if you want to live with him in meropide

@ he would've understood your refusal but...You're alone, you don't really have to work and oh! You even get free food! Nah you were good

@ actually can and will handle your crazy ass with ease

@ oh and he does get a lil jealous with how you swoon for your 'husbands'. Cause how tf do you you have more stuff of them THAN FOR OR OF HIM???? nah disrespectful

@ but don't worry, he pays you for your merch anyways. Hes giving sugar daddy in disguise

@ LOVES LOVES LOVES when you decide to actually visit him and spend time with him in his office. He won't pay much attention cause...you're there, and you're pretty and so are your lips--

@ oh and if you ever need titties to suck on, take his ;) nah I'm not exposing you what?

[classof2004]

5 THINGS THAT CHANGED MY APPAREANCE - and you should try too

We all are in some kind of glow up journey. If you are searching for quick, simple ways to look like the best version of yourself, keep reading. The last one may surprise you.

1

ICING YOUR FACE !! I do this every morning and night. Bella says this helps her "depuff" her face, and it is 100% true. My skin glows and I feel snatched since i have been doing it.

2

Of course, Pilates. PIlates are a light form of exercise that actually feel great while doing it. I used to not be able to finish any workout that was more than 10mins long because I would feel exhausted, but I do 30mins to 1 hour of pilates everyday now. Not only it feels good, but it also looks good; my body looks the best now. Thanks pink pilates princess.

Here's my top 2 workouts:

3

UPGRADE YOUR WARDROBE. Go to pinterest. Search for outfits and clothes that you like. Make a board w them. Now go search for similiar clothes in your area or buy them online. You can also sell the clothes that you won't use anymore on ebay.

Tip: don't follow microtrends. Start with basics (black/white shirt, jeans, simple coats and bags). Find your personal style (post on this soon).

4

Nutritious meals !! everything feels better in life when you eat right. There are plenty of sources to educate yourself about nutrition, and I can make a post about it too, but the easiest way to start is drinking more water, implementing fruits and vegetables in every meal, full-of-protein breakfast, green juices, consume less sugar, sodas and fast food and listen to your body. Your skin will shine, you will be more energized and your body will thank you in 10 years.

5

Last but not least... sleep on your back. If you have an asymmetrical face, this is life-changing. In 3 months you will notice your face being more symmetrical. Also, remember that no one has the perfectly symmetrical face !!

[tracezbeauty]

It girl morning routine♡♡

Here's a morning productivity routine tailored for the "it girl" lifestyle:

1. **Early Wake-Up**: Rise and shine with the sun. Aim to wake up early, ideally before 7:00 AM, to kickstart your day on the right note.

2. **Hydration and Nourishment**: Start your morning with a glass of water to hydrate your body after a night's rest. Follow it up with a nutritious breakfast, such as avocado toast or a smoothie bowl packed with fruits and greens.

3. **Mindfulness Practice**: Dedicate a few minutes to mindfulness or meditation to clear your mind and set positive intentions for the day ahead. This can help reduce stress and increase focus.

4. **Exercise Routine**: Engage in a quick workout session to get your blood flowing and boost your energy levels. It could be a brisk walk, a yoga session, or a high-intensity interval training (HIIT) workout.

5. **Prioritize Tasks**: Make a list of your top priorities for the day and organize them based on urgency and importance. Set achievable goals that align with your long-term objectives.

6. **Morning Skincare Routine**: Take care of your skin with a refreshing skincare routine. Cleanse, tone, and moisturize to keep your complexion glowing and radiant throughout the day.

7. **Dress for Success**: Choose an outfit that makes you feel confident and empowered. Whether it's a chic ensemble for a day at the office or athleisure wear for running errands, dressing well can boost your mood and productivity.

8. **Plan and Schedule**: Review your calendar and plan out your day, allocating time for each task or appointment. Set realistic deadlines and stick to them to stay on track.

9. **Stay Connected**: Take a few minutes to connect with friends or family members, whether it's through a quick phone call, text message, or social media check-in. Cultivating meaningful relationships is essential for overall well-being.

10. **Gratitude Practice**: End your morning routine on a positive note by expressing gratitude for the blessings in your life. Reflect on what you're thankful for and carry that positivity with you throughout the day.

By incorporating these steps into your morning routine, you can maximize your productivity and start each day feeling refreshed, motivated, and ready to conquer the world!

[mittboutique]

The Power of Vitamin C: Best American Serums for Radiant Skin:

1. Unlocking Radiance: The Magic of Vitamin C Vitamin C has long been a skincare staple, celebrated for its brightening and anti-aging properties. This potent antioxidant combats free radicals, reducing skin damage and promoting a youthful glow. It's no wonder dermatologists praise its magic, encouraging a daily dose for radiant skin.

BUY NOW: VITAMIN C-SERUM IN USA

2. American Beauty: Top Vitamin C Serums to Try Now The American beauty market is flooded with Vitamin C serums. Brands like La Roche-Posay, SkinCeuticals, and TruSkin lead the pack, offering formulations that promise visible results. From fading dark spots to reducing wrinkles, these serums are a must-have in your skincare routine.

3. Vitamin C: USA's Secret to Luminous Skin In the USA, luminous skin isn't just a trend but a timeless beauty staple. The secret? Vitamin C. Its brightening capabilities and collagen-boosting properties make it a go-to ingredient, ensuring Americans maintain that enviable skin glow.

4. Revitalize Your Glow: Choosing the Best American Vitamin C Serum When selecting an American Vitamin C serum, consider factors like concentration, pH level, and other ingredients. The right serum not only rejuvenates the skin but also revitalizes its natural glow, making skin look and feel its best.

BUY NOW:VITAMIN C-SERUM IN USA

5. From Citrus to Skin: The Journey of Vitamin C Serums in the USA: Originating from citrus fruits, Vitamin C has been integrated into skincare, evolving into the refined serums available today. The USA has pioneered its use, recognizing the transformational benefits of this powerful ingredient from fruit to face.

6. Achieve Timeless Beauty with USA's Finest Vitamin C Serums For timeless beauty, the secret lies in the USA's finest Vitamin C serums. These products, backed by rigorous research, guarantee results, from evening out skin tone to reducing fine lines. It's the secret weapon for ageless beauty.

7. Nourish and Protect: The Double Duty of American Vitamin C Serums Beyond brightening, American Vitamin C serums nourish and protect. They fortify the skin's barrier against environmental aggressors, ensuring optimal health. Their dual action makes them an essential in the American beauty arsenal.

8. Empower Your Skincare: The American Vitamin C Serum Revolution The USA's skincare revolution is epitomized by the rise of Vitamin C serums. These products empower users, offering targeted solutions to common skin woes. From dark spots to sagging skin, Vitamin C serums are changing the game.

BUY NOW:VITAMIN C-SERUM IN USA

9. Discover the USA's Golden Standard in Vitamin C Skincare As Vitamin C gains popularity, discerning users seek the gold standard. In the USA, this means potent, pure formulations without harmful additives, ensuring maximum benefit and unmatched radiance.

10. Transformative Beauty: How Vitamin C Serums are Redefining American Skincare Vitamin C serums aren't just a trend; they're redefining American beauty standards. Offering transformative benefits, they redefine expectations, proving that radiant, youthful skin is attainable at any age.

[carmnyc]

LOOKING FOR THE PERFECT LIGHTWEIGHT + BRIGHTENING SUMMER SUNSCREEN?👆🏼 _______________________________________________ I love the Solara Suncare brand — and the incredibly functional, elegant sunscreens that the brand’s founder, Stephanie DiPisa, has created. So it was no surprise to me that the new Solara Suncare Go! Vacation Glow Illuminating Mineral Sunscreen would be just as exceptional. . As the name indicates, Vacation Glow is great for tossing in your weekend getaway bag. And I did exactly that on a trip upstate two weeks ago. To start, Vacation Glow has a lightweight creamy texture that lights up your skin as you apply it. Psst…if you’re looking for a mineral sunscreen with a tint, a subtle blurring effect and a shimmer, this is it! . As with all of the @solarasuncare facial sunscreens, the new Vacation Glow is much, much more than a mere SPF cream. It’s packed with multiple pro-skin health ingredients at relatively active levels. The top 10 of the INCI is front-loaded with water-binding humectants and two solid antioxidant botanicals, including Açai Fruit Extract, and tried-and-true Green Tea Leaf Extract — one of the best antioxidant ingredients in skincare. . It’s a bit thicker than the @wander_beauty Pack Up & Glow Priming Mineral Sunscreen I reviewed on the blog. I’d almost go so far as to say Vacation Glow has the qualities of a BB Cream. Hmm…is it a BB Cream?! You tell me! . Curious? Discover my picks of tinted sunscreens for summer on the Skincarma Blog at skincarma.com. Link in bio! _______________________________________________ . . . . . . . . . . #skincarma #maleblogger #explore #skinfluencer #brightening #sensitiveskin #oilyskin #healthyskin #sunscreen #spf #tryitout #beautyhacks #solarasuncare #primer #bbcream #tintedsunscreen @skincarma @skincarmanyc @solarasuncare (at Downtown Brooklyn) https://www.instagram.com/p/Cf6JTrUuB6z/?igshid=NGJjMDIxMWI=

[narendra-9761]

10 Health Benefits of Eating Roasted Gram: Insights from WellHealthOrganic.com

Introduction

In the realm of nutritious and wholesome snacks, roasted gram stands out as a powerhouse of health benefits. Commonly known as roasted chickpeas, these tiny legumes are packed with essential nutrients that can significantly enhance your overall well-being. This article, inspired by insights from WellHealthOrganic.com, explores the top 10 benefits of incorporating roasted gram into your diet and offers practical tips on how to enjoy this superfood.

What is Roasted Gram?

Roasted gram, also known as roasted chana or chickpeas, is a popular snack in many parts of the world. These legumes are roasted to perfection, resulting in a crunchy and delicious snack that is not only tasty but also incredibly nutritious. They are often enjoyed plain, salted, or spiced to cater to different taste preferences.

Top 10 Health Benefits of Eating Roasted Gram

Rich in Protein: Roasted gram is an excellent source of plant-based protein, making it a great addition to the diet, especially for vegetarians and vegans. Protein is essential for muscle repair, growth, and overall body function.

High in Fiber: These legumes are rich in dietary fiber, which aids in digestion and promotes a healthy gut. Fiber also helps in maintaining a feeling of fullness, which can be beneficial for weight management.

Low in Calories: Despite being nutrient-dense, roasted gram is low in calories. This makes it an ideal snack for those looking to reduce their calorie intake without compromising on nutrition.

Supports Heart Health: The presence of antioxidants and fiber in roasted gram helps in reducing bad cholesterol levels, thereby supporting cardiovascular health and reducing the risk of heart disease.

Regulates Blood Sugar Levels: Roasted gram has a low glycemic index, which means it releases glucose slowly into the bloodstream. This helps in maintaining stable blood sugar levels, making it a good snack option for individuals with diabetes.

Boosts Energy: The high protein and carbohydrate content in roasted gram provide a sustained energy boost, making it an excellent snack for those with active lifestyles.

Rich in Vitamins and Minerals: Roasted gram is packed with essential vitamins and minerals, including iron, magnesium, and B vitamins. These nutrients are crucial for various bodily functions, including energy production, bone health, and immune support.

Aids in Weight Loss: Due to its high fiber and protein content, roasted gram can help in weight loss by promoting satiety and reducing overall calorie intake.

Promotes Healthy Skin: The antioxidants present in roasted gram help combat oxidative stress, which can lead to premature aging. Regular consumption can contribute to healthier, glowing skin.

Enhances Bone Health: The calcium, magnesium, and phosphorus content in roasted gram contribute to maintaining strong and healthy bones.

How to Incorporate Roasted Gram into Your Diet

As a Snack: Enjoy roasted gram as a healthy snack on its own. You can spice it up with your favorite seasonings for added flavor.

Salad Topping: Add roasted gram to your salads for an extra crunch and nutritional boost.

In Yogurt: Mix roasted gram with yogurt for a protein-packed, creamy snack.

Trail Mix: Combine roasted gram with nuts, seeds, and dried fruits to create a nutritious trail mix.

In Soups: Add roasted gram to soups and stews for added texture and nutrients.

Conclusion

Roasted gram is a versatile and nutritious snack that offers numerous health benefits. From supporting heart health and regulating blood sugar levels to promoting healthy skin and aiding in weight loss, this superfood is a valuable addition to any diet. By incorporating roasted gram into your daily routine, you can enjoy its delicious taste while reaping its many health benefits.

FAQs

1. What is roasted gram?

Roasted gram, also known as roasted chana or chickpeas, is a popular snack made from roasting chickpeas until they become crunchy.

2. Is roasted gram good for weight loss?

Yes, roasted gram is high in fiber and protein, which promotes satiety and helps in reducing overall calorie intake, making it beneficial for weight loss.

3. Can people with diabetes eat roasted gram?

Yes, roasted gram has a low glycemic index, which helps in maintaining stable blood sugar levels, making it a good snack option for individuals with diabetes.

4. How can I include roasted gram in my diet?

You can enjoy roasted gram as a snack, add it to salads, mix it with yogurt, include it in trail mixes, or add it to soups and stews.

5. What nutrients are found in roasted gram?

Roasted gram is rich in protein, fiber, iron, magnesium, B vitamins, calcium, and phosphorus.

Read More

[beautysecretshq]

5 Natural Beauty Hacks For Beauty Lover

Beauty lovers are constantly searching for the latest and greatest products to achieve their desired look. However, with the rise of clean and natural beauty, more and more people are turning to natural remedies for their beauty needs. These natural hacks not only save you money but also provide numerous health benefits for your skin and body. In this article, we will be discussing five natural beauty hacks that every beauty lover needs to incorporate into their routine. 

From using pantry staples to essential oils, these simple yet effective tricks will leave you with glowing and radiant skin without the use of harsh chemicals. So, if you're ready to elevate your beauty game and embrace a more natural approach, keep reading for our top five natural beauty hacks. Say goodbye to expensive products and hello to a more sustainable and holistic beauty routine.

Nourish skin with avocado oil:

Avocado oil has gained popularity in the beauty industry for its remarkable nourishing properties. With its rich composition of vitamins, minerals, and fatty acids, avocado oil is a natural beauty hack that can deeply moisturize and hydrate the skin. Its high content of monounsaturated fats helps to strengthen the skin's barrier, reducing moisture loss and promoting a smoother, more supple complexion. 

Additionally, avocado oil is known for its antioxidant properties, which help to protect the skin against free radicals and environmental damage. Incorporating avocado oil into your skincare routine can provide a natural and effective way to nourish and revitalize your skin, leaving it looking radiant and healthy.

Brighten complexion with citrus fruits:

Citrus fruits, such as lemons, oranges, and grapefruits, are well-known for their ability to brighten the complexion and enhance skin radiance. These natural beauty hacks are packed with vitamin C, a powerful antioxidant that helps to lighten dark spots, even out skin tone, and promote collagen production. The citric acid present in citrus fruits also acts as a natural exfoliant, gently removing dead skin cells and revealing a fresh, glowing complexion. 

To incorporate citrus fruits into your beauty routine, you can create a homemade face mask by mixing freshly squeezed citrus juice with honey or yogurt. Apply the mixture to your face, leave it on for 10-15 minutes, and rinse off with lukewarm water. Regular use of citrus fruit-based treatments can effectively improve the overall appearance of your skin, leaving it brighter and more luminous naturally.

Exfoliate with brown sugar scrub:

One effective natural beauty hack for exfoliating the skin is to use a brown sugar scrub. Brown sugar is a gentle exfoliant that helps to slough off dead skin cells, revealing smoother and brighter skin underneath. Its granules are smaller and less abrasive compared to other exfoliating agents, making it suitable for sensitive skin types. 

Additionally, brown sugar contains glycolic acid, which helps to break down and dissolve impurities clogging the pores. To create a brown sugar scrub, simply mix equal parts brown sugar and a carrier oil of your choice, such as coconut oil or almond oil. Gently massage the scrub onto damp skin in circular motions and rinse off with warm water. Regular use of a brown sugar scrub can leave your skin feeling soft, rejuvenated, and exfoliated naturally.

Use coconut oil for shine:

Coconut oil is not only a kitchen staple but also a versatile natural beauty hack for adding shine to your hair. The high content of healthy fatty acids in coconut oil helps to nourish and moisturize the hair, leaving it soft, glossy, and lustrous. To use coconut oil for shine, simply melt a small amount of coconut oil in your palms and apply it evenly to the ends of your dry or damp hair. 

Avoid applying it to the roots as it may weigh down the hair. Leave the oil in for a few hours or overnight for deep conditioning, then rinse it out thoroughly with shampoo and conditioner. Regular use of coconut oil can help restore shine and vitality to dull and lifeless hair, making it a go-to natural beauty hack for those seeking healthier and more radiant locks.

Create a DIY face mask:

One of the most effective natural beauty hacks is to create your own DIY face mask using ingredients from your kitchen. Not only is this a cost-effective option, but it also allows you to customize the mask to suit your specific skin concerns. For example, if you have oily skin, a simple mask combining mashed banana and lemon juice can help control excess oil and tighten pores.

Alternatively, for dry or irritated skin, a mask made with honey and avocado can provide deep hydration and soothing properties. By experimenting with different combinations of natural ingredients such as yogurt, oats, and honey, you can create a personalized face mask that nourishes, rejuvenates, and enhances the overall health of your skin. So why not pamper yourself with a DIY face mask and experience the benefits of natural ingredients for a glowing complexion?

Conclusion:

Incorporating these 5 natural beauty hacks into your routine can not only save you money but also provide your skin and hair with nourishment and care. From using honey as a face mask to adding coconut oil to your hair care routine, these simple and accessible hacks can help you achieve a more radiant and healthy appearance. So why not give them a try and see the natural beauty benefits for yourself? Your skin and wallet will thank you.

[wiltedprimrose]

list of things ive done these past few months (and made me happy)

bought myself some fresh flowers and im so happy i might start buying flowers every once in a week or month!

saw rainbow (i bet not everyone would notice) on my way back home^^

start saving again (from scratch lol) and im so grateful i have enough for now

spending more time with my parents (incl eating, watching movies, driving around the town, telling stories, throwing jokes, and many more)

oh i bought myself a new ring. cute one with a simple floral design><

painted my nails in dusty mauve colour!!!! i think im gonna get the cherry red nail polish real quick

finished my monthly tasks!

went to wedding ceremony and lunch party invitation with a friend and we always wear matching outfits lol

accompany a friend to a barber shop lmao even tho i focused so much on my phone but it was quiet fun

ate lots of papayas! (it might sounds basic BUT NO i grew them from seeds and now they producing so much fruits! im deeply touched by that fact!!! theyre like my children!)

harvested chillies… i know i often harvested them BUT THIS ONE WAS DIFFERENT. IT WAS BIG AND SPICYYYYY TO THE POINT I SHED A TEAR WHILE EATING THEM (i also grew them from seeds)

got byredo blanche tester and im obsessed with the smell!

ate salmon sashimi with a little wasabi (turned out wasabi wasnt that bad i never tried it bc im afraid it’d had a weird taste)

bought myself some new clothes… pants, vest, tops, sweatshirt, and a white skirt!

ate so much cheesecakes and tried a carrot cake with raisins in it

bought a cute black totebag with a cute keycharm as well! (most important part is…. it fits my umbrella as i love to bring umbrella these days kkkk)

started using highlighter on my face and surprisingly it sits perfectly on my skin… MY SKIN IS LITERALLY GLOWING

drinking tons of hot peppermint tea and chamomile tea!!!

binge watching “teasing master takagi-san” (the live action series) and “the makanai: cooking for the maiko house” you guys should go watch em 10/10 recommended

giving gifts to my friends><

reminiscing old memories with old friends:) (and i realized that i forget a lot of things)

drinking juice or fresh milk and eating fruits everyday!

catching up with my friends, meeting their parents, and visiting their house^^

cut my hair short so my hair always looks half-up half-down whenever i tied them AND IM HAPPY BC I THINK IT LOOKS PRETTY

went to another city with friends and spent 3 days 2 nights with them<3

bought a new pair of shoes. FINALLY! bc it was my long time wishlist (maybe 7 years)

chatting and laughing with people i just met… at mosque or anywhere

ate mie ayam (with kerupuk!!) and nasi liwet ayam sambal pecak with friends and we shared so much joy & laughter

went to get some facial treatment with a friend every month. we waited for each other and we really enjoyed it

walked and chatted with a friend under an umbrella on a rainy day. it was so serene & had some kind of romantic vibes to the point that i thought we were going to shoot a music video HAHA

received five boxes of bricks characters from a friend! SO HAPPY

changed my shampoo so now my hair smells really nice even after 2 days or maybe more (bc i wash my hair every 2 days) lol the smell lasts for a long time im afraid people might think i use an expensive hair mist><

—tbc

[unitednetizensofficial-blog]

10 Health Benefits of Watermelon

In the scorching heat of summer, there’s nothing quite as refreshing as biting into a juicy slice of watermelon. Besides being a delicious treat, health benefits of watermelon that make it a fantastic addition to your diet. From reducing body fat to keeping your skin glowing, here are ten compelling reasons to indulge in this hydrating delight.

Reduces Body Fat:Surprisingly low in calories and high in water content, watermelon is an excellent choice for those aiming to shed excess pounds. The fruit contains citrulline, an amino acid that has been linked to the reduction of fat accumulation. Incorporating watermelon into your diet can support your weight loss journey while satisfying your sweet tooth.

Increases Brain Power:The vibrant red hue of watermelon is not just visually appealing; it’s a sign of the presence of antioxidants, including lycopene. Research suggests that lycopene may contribute to cognitive function and help protect the brain from oxidative stress. Including watermelon in your diet could potentially boost your brainpower and guard against age-related cognitive decline.

Controls High Blood Pressure:High blood pressure is a common health concern, but watermelon may offer a natural solution. The fruit is rich in citrulline, which can be converted into arginine—a precursor to nitric oxide. Nitric oxide helps relax blood vessels, promoting better blood flow and potentially assisting in the regulation of blood pressure.

Improves Eye Health:Watermelon is a rich source of beta-carotene, which the body converts into vitamin A—a crucial nutrient for eye health. Adequate vitamin A intake is associated with a lower risk of age-related macular degeneration and other eye-related issues. Including watermelon in your diet can contribute to maintaining optimal vision.

Reduces Heart Disease Risk:Heart health is a top priority, and watermelon can play a role in protecting your cardiovascular system. The combination of antioxidants, such as lycopene and vitamin C, may help reduce inflammation and oxidative stress, factors associated with heart disease. Consuming watermelon regularly can be a sweet strategy for promoting a healthy heart.

Rich in Water Content:Staying well-hydrated is crucial for overall health, and watermelon’s high water content makes it an excellent hydrating snack. Proper hydration is essential for bodily functions, including temperature regulation, digestion, and nutrient transport. Including watermelon in your diet can be a tasty way to boost your daily fluid intake.

Keeps Renal Healthy:The kidneys play a vital role in filtering waste and maintaining fluid balance in the body. The hydration provided by watermelon can support kidney function by promoting optimal blood flow and reducing the risk of kidney stones. Including watermelon in a balanced diet may contribute to the overall health of your renal system.

Keeps Body Dehydrated:Dehydration can lead to a range of health issues, from fatigue to impaired cognitive function. Consuming watermelon, with its high water content, can be an effective way to prevent dehydration, especially during hot weather or after physical activity. It’s a tasty alternative to plain water that keeps you both refreshed and hydrated.

Prevents Osteoporosis:Watermelon contains essential minerals like potassium and magnesium, which are crucial for bone health. These minerals contribute to bone density and may help prevent conditions like osteoporosis. Including watermelon in a diet rich in bone-healthy nutrients can contribute to maintaining strong and healthy bones.

Keeps Your Skin Glowing:The benefits of watermelon extend to your skin. The high water content helps keep your skin hydrated, while vitamins A and C contribute to collagen production, promoting skin elasticity and a youthful appearance. Regular consumption of watermelon can contribute to a radiant and glowing complexion.

In conclusion, the sweet and juicy watermelon is not just a delightful summer snack; it’s a nutritional powerhouse with a myriad of health benefits. From weight management to heart health and radiant skin, this refreshing fruit deserves a prime spot on your plate. So, the next time you savour a slice of watermelon, know that you’re not just enjoying a delicious treat but also nourishing your body in more ways than one.

[unitednetizen]

10 Health Benefits of Watermelon | United Netizens

🍉Watermelon is a member of the gourd family, a plant family that also includes cucumber squash and pumpkin that grow on vines on the ground.🍉

In the scorching heat of summer, there’s nothing quite as refreshing as biting into a juicy slice of watermelon. Besides being a delicious treat, health benefits of watermelon that make it a fantastic addition to your diet. From reducing body fat to keeping your skin glowing, here are ten compelling reasons to indulge in this hydrating delight.

Reduces Body Fat: Surprisingly low in calories and high in water content, watermelon is an excellent choice for those aiming to shed excess pounds. The fruit contains citrulline, an amino acid that has been linked to the reduction of fat accumulation. Incorporating watermelon into your diet can support your weight loss journey while satisfying your sweet tooth.

Increases Brain Power: The vibrant red hue of watermelon is not just visually appealing; it’s a sign of the presence of antioxidants, including lycopene. Research suggests that lycopene may contribute to cognitive function and help protect the brain from oxidative stress. Including watermelon in your diet could potentially boost your brainpower and guard against age-related cognitive decline.

Controls High Blood Pressure: High blood pressure is a common health concern, but watermelon may offer a natural solution. The fruit is rich in citrulline, which can be converted into arginine — a precursor to nitric oxide. Nitric oxide helps relax blood vessels, promoting better blood flow and potentially assisting in the regulation of blood pressure.

Improves Eye Health: Watermelon is a rich source of beta-carotene, which the body converts into vitamin A — a crucial nutrient for eye health. Adequate vitamin A intake is associated with a lower risk of age-related macular degeneration and other eye-related issues. Including watermelon in your diet can contribute to maintaining optimal vision.

Reduces Heart Disease Risk: Heart health is a top priority, and watermelon can play a role in protecting your cardiovascular system. The combination of antioxidants, such as lycopene and vitamin C, may help reduce inflammation and oxidative stress, factors associated with heart disease. Consuming watermelon regularly can be a sweet strategy for promoting a healthy heart.

Rich in Water Content: Staying well-hydrated is crucial for overall health, and watermelon’s high water content makes it an excellent hydrating snack. Proper hydration is essential for bodily functions, including temperature regulation, digestion, and nutrient transport. Including watermelon in your diet can be a tasty way to boost your daily fluid intake.

Keeps Renal Healthy: The kidneys play a vital role in filtering waste and maintaining fluid balance in the body. The hydration provided by watermelon can support kidney function by promoting optimal blood flow and reducing the risk of kidney stones. Including watermelon in a balanced diet may contribute to the overall health of your renal system.

Keeps Body Dehydrated: Dehydration can lead to a range of health issues, from fatigue to impaired cognitive function. Consuming watermelon, with its high water content, can be an effective way to prevent dehydration, especially during hot weather or after physical activity. It’s a tasty alternative to plain water that keeps you both refreshed and hydrated.

Prevents Osteoporosis: Watermelon contains essential minerals like potassium and magnesium, which are crucial for bone health. These minerals contribute to bone density and may help prevent conditions like osteoporosis. Including watermelon in a diet rich in bone-healthy nutrients can contribute to maintaining strong and healthy bones.

Keeps Your Skin Glowing: The benefits of watermelon extend to your skin. The high water content helps keep your skin hydrated, while vitamins A and C contribute to collagen production, promoting skin elasticity and a youthful appearance. Regular consumption of watermelon can contribute to a radiant and glowing complexion.

In conclusion, the sweet and juicy watermelon is not just a delightful summer snack; it’s a nutritional powerhouse with a myriad of health benefits. From weight management to heart health and radiant skin, this refreshing fruit deserves a prime spot on your plate. So, the next time you savour a slice of watermelon, know that you’re not just enjoying a delicious treat but also nourishing your body in more ways than one.

[timelesshealthclinic]

10 Holistic Spring Skincare Tips for Toronto

Springtime in Toronto is a time of renewal and transformation, both for the city and its residents. As the snow melts away, revealing the first signs of green, the city comes alive with the promise of warmer days. This season of change also signals a time to refresh beauty routines. Spring skincare is often overlooked since it can be a relatively more moderate transition. Still, Springs’ varying temperatures and increasing humidity can significantly affect skin and hair.

It's all about transition: from the dry cold of winter to the moist warmth of spring. Accordingly, your skin's thirst levels change, craving extra hydration to maintain a healthy glow. And your hair may be battling frizz thanks to those sudden spring showers. That’s why we’re sharing the top 10 ways to embrace these changes and adjust your beauty regimen accordingly.

10 Beauty Tips for Toronto’s Spring

Hydrate from the Inside: Beyond drinking water, infuse your diet with water-rich fruits and vegetables like cucumbers, oranges, and strawberries. Herbal teas can be a wonderful way to stay hydrated, especially on chilly mornings and afternoons.  For spring, teas rich in antioxidants and nutrients are ideal. Green tea stands out for its high antioxidant levels, aiding in detoxification and rejuvenation. Herbal teas, such as peppermint and chamomile, are not only soothing but also packed with beneficial properties—peppermint for digestion and chamomile for relaxation. For a burst of vitamin C, hibiscus tea is a tangy choice that supports the immune system.

Hydrating Skincare Products: For external hydration, explore serums containing hyaluronic acid for deep moisture retention, and layer with a lightweight moisturizer to lock in hydration. Look for natural moisturizers including shea butter, coconut oil, or jojoba oil.

Exfoliate Regularly: Opt for chemical exfoliants like AHAs and BHAs over physical scrubs for a gentler approach. These can help in revealing a brighter complexion without harsh scrubbing. This is ideal for sensitive skin types.

Treat Yourself to a Facial:  Your skin deserves a boost - and we have some great facials to recommend. Try one of our medical facials, which includes skin-lightening/brightening, clarifying/detoxifying, and anti-aging options. Another beneficial treatment for the season is the Hydrafacial, which cleanses, exfoliates, and hydrates the skin, ideal for transitioning into warmer weather.

Incorporate SPF Daily: Look for sunscreens with added benefits, such as moisturizing ingredients or tinted formulas that can double as a light foundation. Remember, UV protection is a must for preventing premature aging and skin cancer risk.

Care for Your Lips: Seek out lip balms with SPF protection and ingredients like shea butter or vitamin E for healing and protection. A weekly gentle lip scrub can also help in maintaining smoothness.

Refresh Your Skincare Routine: Antioxidant serums with Vitamin C or E are great additions for their protective and brightening properties. Also, consider adding a gentle retinol product at night for its skin renewal benefits.

Embrace Natural Beauty: Explore mineral-based products for gentle coverage. BB creams with skincare benefits are perfect for a light, breathable feel while still evening out the skin tone.

Infuse Your Skin with Nutrients: Make sure you’re taking advantage of the seasonal fruits and vegetables Toronto offers. Also, if you’d like a strong boost of nutrients, consider our Hair, Skin, and Nails IV drip.

Embrace the Great Outdoors: Toronto's natural beauty can be invigorating for both your mind and body. Spend time outdoors in places like High Park or along the waterfront to get your dose of vitamin D, fresh air, and natural beauty. This can improve your mood, stress levels, and overall well-being.

Spring Skincare - It’s a Mindset

Adopting a holistic approach to beauty, especially in a vibrant, diverse city like Toronto, means taking care of your body, mind, and spirit, and making the most of the natural and community resources available to you. Make sure you take advantage of this city and all its great opportunities.

Adapting your beauty routine with these tips can lead to healthier skin, hair, and an overall radiant look, suitable for the vibrant energy of spring. If you’re tackling any more serious skin issues, please come see us for a free skincare consultation.

[imageclinicindia]

Healthy and glowing skin is not only a reflection of beauty. It is also an indicator of overall well-being. Know the 10 essential practices to help you maintain the glow and health of your skin. Follow these to achieve a complexion that exudes vitality and beauty.

Maintaining Skin Hydration

Hydrated skin is healthy skin. Drink enough water throughout the day. This helps to flush out toxins and keeps the skin moisturized from within. Also, using a hydrating moisturizer and incorporating hydrating facial masks into your skincare routine can provide an extra boost of moisture.

Using Sunscreen Protection

Protecting your skin from UV rays is important. It can help in preventing premature aging. Apply sunscreen with a broad-spectrum SPF of 30 or higher daily, even on cloudy days. It can help shield your skin from UVA and UVB rays.

Embracing Healthy Nutrition

A well-balanced diet rich in vitamins, minerals, and antioxidants is instrumental in maintaining the health and glow of your skin. Incorporate foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals.

These provide essential nutrients that promote collagen production, fight inflammation, and protect against free radicals, resulting in a clear and vibrant complexion.

Incorporating Beauty Supplements

Supplements can complement a healthy diet and provide additional support for skin health. Ingredients such as collagen, biotin, and antioxidants like vitamins C and E can help promote skin elasticity, reduce wrinkles, and improve overall skin texture.

Nighttime Skin Cleansing Routine

Cleansing your face before bed allows you to remove dirt, makeup, and excess oil that can clog pores and lead to breakouts.

Use a gentle cleanser suitable for your skin type, followed by a toner. It can balance the skin’s pH levels. Finish with a nourishing night cream or serum.

Prioritizing Adequate Sleep

During sleep, the body repairs and rejuvenates itself. This also holds true for the skin. Lack of sleep can lead to dull, tired-looking skin, dark circles, and fine lines. Aim to get 7-8 hours of quality sleep each night.

Managing Stress Levels

Practice stress management techniques such as meditation, deep breathing exercises, or engaging in activities you enjoy for promoting a calm and balanced state of mind. It can ultimately benefit your skin.

Daily Moisturizing Routine

Choose a moisturizer suitable for your skin type that contains ingredients like hyaluronic acid or ceramides to lock in moisture. Apply moisturizer after cleansing and toning. It helps to replenish the skin’s natural moisture barrier, keeping it soft, smooth, and glowing.

Engaging in Regular Exercise

Regular exercise not only benefits your overall health but also improves the health and appearance of your skin. Exercise increases blood circulation, delivering oxygen and nutrients to the skin cells, promoting a healthy glow.

Opting for Natural Skincare

Natural skincare products can be gentle and effective in maintaining the health of your skin. Ingredients such as aloe vera, tea tree oil, and chamomile can soothe, nourish, and protect the skin without causing irritation or damage.

[piunycosmetics]

Unlocking Radiant Skin: Expert Tips for a Healthy, Glowing Complexion

Achieving radiant, healthy skin is a goal for many, but it often requires more than just luck. With the right knowledge and skincare routine, you can unlock the secrets to a glowing complexion that leaves you feeling confident and beautiful. In this article, we'll explore expert tips and strategies to help you achieve radiant skin.

Understand Your Skin Type: The first step in achieving radiant skin is understanding your skin type. Whether you have oily, dry, combination, or sensitive skin, tailoring your skincare routine to your specific needs is crucial for optimal results. Take the time to assess your skin type and choose products that address your individual concerns.

Cleanse Wisely: Proper cleansing is essential for radiant skin. Use a gentle, fragrance-free cleanser that is suitable for your skin type to remove dirt, oil, and impurities without stripping away natural oils. Avoid over-cleansing or using harsh products, as this can lead to irritation and dryness.

Exfoliate Regularly: Exfoliation is key to achieving radiant skin by removing dead skin cells and promoting cell turnover. Incorporate a gentle exfoliant into your skincare routine 2-3 times per week to reveal a brighter, more even complexion. Avoid harsh scrubs, which can cause irritation and damage to the skin.

Hydrate and Moisturize: Hydration is essential for radiant, healthy skin. Use a lightweight, non-comedogenic moisturizer suited to your skin type to keep your skin hydrated and protected. Look for products that contain ingredients like hyaluronic acid and glycerin, which help to lock in moisture and plump the skin.

Protect from UV Damage: Sun damage can lead to premature aging and dullness, so it's important to protect your skin from harmful UV rays. Wear a broad-spectrum sunscreen with an SPF of at least 30 daily, even on cloudy days, and reapply every 2 hours when outdoors.

Incorporate Antioxidants: Antioxidants help to protect the skin from environmental damage and promote a youthful complexion. Look for skincare products containing antioxidants like vitamin C, vitamin E, and green tea extract to combat free radicals and maintain skin health.

Eat a Healthy Diet: A healthy diet rich in fruits, vegetables, and omega-3 fatty acids can contribute to radiant skin. Foods like berries, avocado, and salmon are known for their skin-loving properties and can help to nourish your skin from the inside out.

Stay Hydrated: Drinking plenty of water is essential for radiant skin. Aim for at least 8 glasses of water a day to keep your skin hydrated and help flush out toxins that can dull your complexion.

Get Enough Sleep: Adequate sleep is crucial for skin health and radiance. Aim for 7-8 hours of sleep per night to allow your skin time to repair and regenerate.

Manage Stress: Stress can take a toll on your skin, leading to dullness and breakouts. Practice stress-relieving techniques like yoga, meditation, or deep breathing exercises to keep your skin and mind healthy.

Conclusion: Achieving radiant, healthy skin is within reach with the right skincare routine and lifestyle habits. By understanding your skin type, choosing the right products, and incorporating healthy habits into your routine, you can unlock the secrets to a glowing complexion that radiates beauty from within.

Read Also :- Sensitive Skincare: Top 10 Tips for Healthy Skin Smooth Skin Secrets: Expert Tips & Strategies