#yoga nidra benefits

[handmade-home]

9 Great BENEFITS OF YOGA FOR HEALTH

Yoga is known as one of the practices that enhances both physical and mental health, helping improve your life. Practicing yoga postures brings numerous benefits to overall health and supports healing. Let's explore 9 wonderful benefits that yoga brings to us.

[enchantedpen01]

ART OF YOGA NIDRA: DEEP RELAXATION AND MEDITATION TECHNIQUES

You know in the current times that we live in, we generally believe in working fast, easting fast, being competitive, knowing what’s going on around in the world with a few clicks and in a few seconds and most of all we have come down to making a small world of stress, anxiety and scrolling through the phone without worrying about our sleep. And in most of the cases now people just can’t sleep…

[michelehauswirth]

How Yoga Nidra Can Benefit You Physically, Mentally, and Emotionally

Yoga Nidra is a deep relaxation technique suited for anyone who wants to improve their physical, mental and emotional health. Yoga Nidra can help you fall asleep faster and sleep better overall as it improves the quality of sleep. It has many physical and mental benefits, including reducing stress levels and improving mood. Yoga Nidra has been found to be effective in reducing stress, anxiety and depression. You may be surprised at the benefits you experience!

[charmedreincarnation]

TW: SA, possibly death??

Hey there fellow witches and warlocks, it's spooky season and I am loving it! I recently discovered the void state through yoga nidra and your reverse psychology method charm, and I was ready to manifest my dream life. October is my birth month and my favorite season, so I was excited to see what the universe had in store for me and whoa did it come through.

It's unfortunate to see that SA victims like me and others are still getting death and rape threats. I was inspired by a blog who shared her experience with yoga nidra, but then deactivated due to trolls sending her horrible messages. It's sad to see people hating on others' success, but we won't let them bring us down.

I manifested everything I desired of course my mind came through!! - from my desired face, body, aura, zodiac, personality, voice, talents, friends, family, and so much more. A few things I've manifested include a dark academia mansion, billionaire parents who aren't known, a witchy and Halloween-themed small business, and an eco-friendly private jet.

I know some of you may be concerned about the "death note" I've manifested, but it's just for fun - I'm a huge fan of Light Yagami from Death Note. I won't actually use it, but it's a cool spook factor to have.

Here’s a tiny list anyways ⬇️

🎃Desired face, body, aura zodiac, personality, voice, talents, friends, family and so much more. I had this long wattpadd story ass list that I obviously won’t share here but trust me my mind came through .

🎃open minded witchy family, dark academia ass mansion, Pinterest dark academia wardrobe in my massive closet that’s the size of a room, billionaire parents who aren’t known (I love my privacy and I love being mysterious), wattpadd billionaire love story to happen in the future. Yes not now…. I’ve been ugly all my life so I want to be a slut right for a bit not sorry, everyone loves and falls in love with me, Idgaf personality, Scorpio sun moon and rising, bold attitude that is adored, but a kind heart for the people I love and so much more. Again like most people I had a very long list on my google documents

🎃I own a witchy candy and Halloween small business!!! but I’m going to be making 100 million dollars a year so I will be a billionaire in the future. I like working and having a craft and it’s just so me, ugh I love my life !!! But I’m going to hire my two best friends that I manifested so we can all be successful rich witch bitches who travel the world and have too much money to spend

🎃an environment friendly private jet. It won’t affect the environment as I love the environment but I also hate flying commercial! I’m also vegan now, I couldn’t be one before due to health issues, but I love animals 🥹🥹🥹 and now I’m rich enough to have healthy tasty cruelty free food.

🎃anyone who sends death threats, rape threats, or engages in a bitter manner on that tea page including the owner will never get into the void until they grow up and acknowledge that they’re weirdos. I’m not as forgiving as these other big blogs. Bye ✌️

🎃anytime I say “you’ll die alone” when im arguing with a man 🤮🤮 (incels, misgyonists, racists not men who aren’t insufferable ofc love y’all) they actually will, and no one will ever love them, until they grow up and once again acklowege their faults. As you can see I’m very into vigilante justice and I’m petty 👻 I’m a witch anyways so now my craft will be perfect.

🎃all my spells and curses work! And any harm attempted to be done to me always backfires On the person 10x worse ! Yea this is my world everyone’s just living in it.

🎃psychokenis, my eyes being able to turn red, divine protection for me and my loved ones, the ability to speak to animals, and never aging. The last thing I manifested a way to benefit all !!!! research age regression and see how we will all be eternal youthful witch bitches in the future ;) I got inspired by my grandma who retired but us too old to enjoy her life. Now she can and we call be 150 and still sexy with 0 bodily pain. I also always hated how we slowly decompose and lose bodily function until we die.. like why can’t we be sexy and bodily abled forever!! This will also help with health issues and diseases like cancer! Just one way to give back for my blessings. And the rest is just to spook bitches tbh I don’t plan on actually doing anything but speaking to animals.

🎃I manifested a death note. Now before y’all start I just really love light yagami I don’t think I will actually use it or maybe I will just to spook bitches but whatever

🎃so much more that I don’t want to share because it’s too long!

So, fellow hot bitches and witches , keep manifesting your dreams and never let anyone bring you down. Remember, we were born to be happy, rich, and loved. It is in your DNA and my word is final !!!!! I’m gonna leave my dream life and be a whore now lova yaaaa 🖤🖤🖤

Lmfao slay 😭😭 idk if it’s too early or what but this sending me for some reason! Anyways I wish you all the best in your life and dreams. Have a great spooky season! I love witches and Halloween too 🧞‍♀️🧞‍♀️

[gorgeouslypink]

How to Relax

It's common knowledge that you need to relax to enter the void. However, I haven't really seen any posts (on tumblr atleast) on how to do this so that's what this post will cover.

EFT Tapping

EFT tapping is an alternative acupressure therapy treatment used to restore balance to your disrupted energy. It's been an authorized treatment for war veterans with PTSD, and it's demonstrated some benefits as a treatment for anxiety, depression, physical pain, and insomnia. I discovered EFT tapping around 3 months ago when I used to struggle with insomnia and this video helped to finally relax and sleep. I highly recommend this, not just to enter the void, but just to relax in general.

Breathing Techniques

You're probably going to have to experiment with this one. A lot of people say 4-4-4 (4 seconds breathing in, 4 seconds holding, 4 seconds breathing out) helps them relax, whereas others say 4-7-8. For me, just taking calm deep breaths is what works because whenever I have to keep pace, I get a little anxious.

Guided Meditations

I'm pretty sure you guys know how much I love the alpha state meditation I always recommend and it's because it's just soooo relaxing. Guided meditations in general can help you relax but I highly recommend that specific one.

Commanding your Body to Relax

This is probably my most recommended way to relax, especially if you're going to use the sleep paralysis method and if you've ever done guided meditations for sleep paralysis or astral projection, you've probably been walked through this before. The way to do this method is to lie down on your back with none of your limbs touching. In your head, focus on a certain part of your body and tense it. Then, tell yourself to relax that part. Feel it relax. Do this to your entire body. Don't forget your face because your facial muscles are like the secret key to completely relaxing. Once you've done this to your entire body, you'll be really relaxed!

61 points

So this final method was something I totally forgot about until I made this post. When I was researching about the void, I came across this 61 points online guided meditation that claimed it would take you into yoga nidra, or a "state where you are in deep sleep, yet wide awake." This seemed like the void but in another name and I wanted to use it but I never did but now I do want to try it so I might try it out soon and write about my experience. This is the site where I learned about the 61 point method and this and this is for yoga nidra it if you want to research on your own. I remember seeing a lot of meditations on YouTube for it so I would recommend looking into those!

[lazyyogi]

I am relatively new to meditating (been meditating a couple times per week for a few months). Recently when I meditate (usually to a guided video about mindful breathing), it’s like my mind drifts off somewhere midway through. I start off having a lot of thoughts popping up, and then they fade out and it’s like I disappear until the video ends. It’s almost like sleeping, except I’m definitely not asleep. Sometimes I come back to myself with some kind of realization or sense of clarity, but mostly it’s like I just get dropped back into my body when the video concludes. My question is: do you know what this is? Am I messing up meditating? Am I doing some kind of extreme spacing out instead of keeping concentrated attention on my breathing? Thanks, I really enjoy your posts.

Hey friend! So glad to hear that you've been taking up the practice of meditation.

What you are describing sounds like yoga nidra, a kind of state between sleep and wakefulness. You can do some google research regarding it and see if it matches up with your own experience. While found to be helpful in some ways, yoga nidra is not the same thing as meditation.

Strictly speaking, meditation is a state of complete wakefulness. There is no drifting off or zoning out. The defining element of meditation is the application of attention. A meditation technique may require you to place your attention on a mantra, the flow of breath, the sensation of your body, a visualization, or any number of other methods.

The less technique involved, such as silent sitting without any mantras or visualizations, the more advanced the practice. I started out with mantra meditation before moving on to jangama dhyana.

My suspicion is that your experience is fairly common among those who use guided meditations as a way to relax. And if you are happy with this practice and it is providing you with the benefits you sought when starting a practice, you don't have to stop or change anything.

If you would like to experiment with a more formal meditation practice, I would recommend choosing a technique and sticking with it every day for a few weeks. You don't need to stop what you're already doing either, you can just do it as a separate practice technique.

Note: Some people feel that anything can be called meditation, that the spiritual intent is what defines something as a meditation practice. I've had people get rather upset with me for telling them that eating shrooms and sitting outside enjoying the trip isn't actually meditation. Other people often say things like "Music is my meditation," or "Cooking is my meditation." They are mistakenly using the term "meditation" to mean mindfulness or spiritual practice. It is true that any activity can be paired with mindfulness. And there are many forms of spiritual practice other than meditation. But it is important for many reasons that we do not misappropriate the term "meditation" in the context of yogic practice.

So I do hope you understand that while I am saying your current practice is not strictly meditation, I am not invalidating any beneficial experiences, realizations, or clarity you may have found as a result of your practice.

I'm happy to help you with your practice in whatever way I may. Feel free to shoot me a message with any further questions or discussion points.

Much love!

LY

[yoga-basics]

Yoga Nidra: Meaning, Benefits, Videos and Tips

Whether you seek solace from stress, deep restorative sleep, or a connection with your innermost self, the path of yoga nidra is an odyssey worth embarking upon. Its are vast and profound, offering a sanctuary for the mind, body, and soul. By practicing yoga nidra, we allow ourselves to enter a state of deep relaxation, where we can release tension and let go of the worries that weigh us down.…

[nataliasense]

Yoga and Stretching Inner Thighs Splits Flow

In our fast-paced lives, it's crucial to take time for ourselves and find moments of tranquility. One way to achieve this is through the practice of Yin Yoga. In this blog post, we'll explore a sequence of restorative postures that specifically target the inner thighs, adductors, and groin. These gentle stretches aim to release tension, restore balance, and promote deep relaxation. So, let's dive in and discover the benefits of this soothing practice. Readmore

Many More Best Yoga Videos and Articles Add If you interested So please Chek Out Below link

Hot Yoga Collections , Hot Yoga Contortion, Hot Yoga Flexibility, Hot Yoga spirituality & Much more .

[goddexmacabre]

all zodiac sign meanings and vibrations

Live discussion @ 130 pm, monday 9/11 via facebook.com/teanconstellations

or https://www.tiktok.com/@teaandconstellations?_t=8fRSS8QBlk2&_r=1

all of the zodiac signs embody different energies, and while none are better than the other, each sign holds a negative and positive frequency that can be used to its benefit or to its detriment.

there’s no bias held between any of the energy of the signs. all working differently yet together to build a natal chart.

the mindset that there is one that is better than the other is a perception that holds trauma through that zodiac sign.

in my Live discussion next week we’ll talk about how all zodiacs can experience both the negative and positive energies!

love donations and offerings are appreciated 🫶🏽

images do not belong to me unless stated otherwise. art by @ anewspecimen via instagram.

[womenhealthcare2]

Motherhood Unplugged: Cultivating Mindfulness through Pregnancy Yoga

Pregnancy is a miraculous journey that brings forth profound physical and emotional changes. Expectant mothers undergo a beautiful transformation as they nurture new life within them. However, the whirlwind of emotions, bodily changes, and anticipation can sometimes become overwhelming. In the midst of this transformative process, the practice of pregnancy yoga offers a serene oasis to cultivate mindfulness. Motherhood unplugged, as we call it, allows women to connect deeply with themselves, their bodies, and their growing babies. In this article, we explore the art of mindfulness in pregnancy yoga and how it can enhance the entire journey of motherhood.

The Essence of Mindfulness in Pregnancy Yoga:

Mindfulness, in essence, is the practice of being fully present in the moment without judgment. It involves becoming aware of one’s thoughts, feelings, bodily sensations, and surroundings. Pregnancy yoga provides a safe space for expectant mothers to explore mindfulness in a profound and nurturing manner. By consciously connecting with their changing bodies and the life growing within them, women can embrace each moment of pregnancy with a heightened sense of awareness and gratitude.

Cultivating Body-Mind Awareness:

Pregnancy yoga lays the foundation for expectant mothers to develop a profound sense of body-mind awareness. Through gentle and purposeful movements, women learn to listen to their bodies, understand their needs, and acknowledge their limitations. This mindful approach fosters self-compassion and acceptance, allowing women to adapt their practice to the unique needs of each moment in their pregnancy journey.

Breath as the Anchor:

The breath serves as a powerful anchor in pregnancy yoga. Practicing conscious and deep breathing techniques not only calms the mind but also connects the mother with her growing baby. Breathing practices, such as diaphragmatic breathing and alternate nostril breathing, create a sense of unity between the mother and the child, promoting a nurturing environment for both with breathing exercises, chanting the mantra, and reading the spiritual books comes under Garbh Sanskar which helps in intellectual and healthy baby development.

Embracing the Present Moment:

As the due date approaches, expectant mothers might find themselves consumed with thoughts about the future – labor, delivery, and the responsibilities of motherhood. Pregnancy yoga acts as a gentle reminder to anchor one’s consciousness in the present moment. By embracing the “here and now,” women can alleviate unnecessary stress and anxiety, empowering them to tackle each moment as it comes.

Connecting with the Baby:

Pregnancy yoga offers a unique opportunity for expectant mothers to forge a deeper connection with their unborn babies. Meditative practices, such as yoga nidra or loving-kindness meditation, create a sacred space for communication between the mother and her child. This connection goes beyond the physical and allows a heartfelt bond to form, fostering emotional well-being for both mother and baby.

Empowering for Labor and Beyond:

Mindfulness cultivated through pregnancy yoga not only benefits expectant mothers during pregnancy but extends its impact to labor and beyond. By training the mind to remain focused and centered, women can approach labor with a sense of calm and strength. Moreover, the practice of mindfulness equips mothers with invaluable tools to navigate the challenges and joys of motherhood with grace and resilience.

Pregnancy is a transformative and awe-inspiring journey that deserves to be experienced mindfully and unconditionally. Motherhood unplugged through pregnancy yoga allows women to savor the present moment, cherish their connection with their growing baby, and embrace the evolving realities of motherhood. By nurturing mindfulness, expectant mothers can navigate the uncertainties and joys of yoga during pregnancy with a profound sense of grace, gratitude, and self-awareness. As they embark on the path of motherhood, they carry with them the gifts of mindfulness, empowering them to embrace the journey ahead with love and mindfulness.

[slotmoara]

How to Be a Yoga Instructor: 6 Things You MUST Know Before You Begin

Yoga is Not Just For The Experts Number one, being a yoga teacher is not about being able to do all the fancy, complicated poses, like headstand, or forearm stand, or some of the arm balances.

What it’s actually about is cuing, which means effectively using your voice to tell people what to do with their bodies, and compassion.

So cuing and compassion.

So don’t get down on yourself if you can’t do all the super fancy things, because really good teachers are about great cuing and being extremely compassionate and loving with their students.

After all, yoga is a form of healing arts.

This doesn’t always come naturally to everyone and that’s okay. You can develop it with hands-on experience and will likely learn it in your teacher training education.

Understand the Yoga Alliance Number two, certification in the yoga world is something that’s very much in flux. Yoga’s not really regulated by the state or at the national level.

So you can pay Yoga Alliance for permission to use their RYT trademark after your name, but it doesn’t actually, really mean anything at the government, state, or national level. Yoga Alliance certifications don’t expire, but they do lapse. If you choose to register with the Yoga Alliance, you’ll need to do a few things every year or two to maintain your certification.

So it may or may not be worth doing, based on your personal goals.

If you wanna deep-dive with me into what certification really means, I absolutely suggest you listen to this podcast, where I go into a lot more detail.

So what is an RYT certification for, then?

It’s mostly for yoga and fitness studios in the US to assure that the yoga instructors they hire have completed a minimum level of education as a yoga instructor. It doesn’t, however, ensure that you actually practice yoga, that you have any teaching skills, or that your training program was of high quality.

While it is certainly helpful when applying for a teaching job at a yoga studio, it’s not necessary for other more lucrative teaching gigs (like being an online yoga instructor).

If you’re clear about your goals for your training program, then you’ll be more clear about whether or not an RYT certification is necessary.

Choose a Teacher Training Program Number three, you definitely wanna do some kind of yoga teacher training (YTT).

Beyond the certification that formal training provides, there are several major benefits to taking YTT that will take your commitment to yoga practice to the next level.

The most common format is to do what’s called a 200-hour teacher training.

So you cover a lot of material in 200 hours, everything from teaching, anatomy, and philosophy. You wanna do research on where you do this 200-hour training because it’s really gonna teach you everything you need to know about how to be a successful teacher.

슬롯사이트 While most yoga studios will focus on vinyasa yoga or vinyasa flow in their certification program, you can totally choose a yoga instructor training that focuses on the yoga and meditation style that most interests you. There are many types of yoga, from restorative yoga, prenatal yoga, yoga Nidra, and Ashtanga yoga, to yin yoga, you definitely have a lot to choose from.

You can do a 200-hour training all at once, in a month-long in-person intensive, over the course of many weekends, or you can even do a 200-hour training online. There are a lot of different types of training depending on the style of yoga, like:

Get Some Practice Teaching Yoga Step number four is, you want to practice… so teach. I think a lot of people think they’re gonna do their 200-hour certification and feel really confident right off the bat.

The reality is it takes years to build up that confidence, to have a presence in your teaching, to really have a strong voice.

So you wanna start practice teaching everyone you can.

Teach your mom, your dog, anyone who’ll listen to you. Offer free yoga classes and practice yoga both on and off the yoga mat.

Just start logging those teaching hours, because, just like anything in life, the more you do it, the better you’re gonna get.

While you certainly learn to teach in training courses, it doesn’t mean that you’re necessarily ready to do so. Just like knowing the yoga asanas doesn’t mean that you can stick them, knowing teaching methodology doesn’t mean that you’re ready.

So get as much experience as you can!

You Might Also Like: 13 Yoga Playlists for Every Style and Taste

Start Making Money Teaching Yoga Step five is charging 릴게임 money for people to take your classes. This could mean that you’re teaching in a studio, or maybe you’re hosting events in your home.

Maybe you’re teaching in corporations, like you’re going into businesses, and teaching there, or partnering with local restaurants to have yoga and wine nights.

You could lead retreats.

You could teach yoga online, like me.

There have never been more opportunities to find success as a yoga teacher in the way that you really enjoy, and are passionate about.

Build a Mailing List ASAP Step six is to start a mailing list.

Have a way that you can keep in touch with the people who come and probably really enjoy your classes.

To me, this is even more important than most other marketing tactics as a yoga instructor. It will help keep you top of mind so that when your network needs a yoga teacher, they know to come to you.

Get Yoga Insurance And last, but not least, don’t forget to get yoga insurance. Once you have that, you are truly in business, and I will link to beYogi, which is my top pick, in the cards and description below.

If you’re considering the yoga teacher training journey, I have dozens of free podcasts all about how to pick a training that best meets your needs, the exact questions to ask, tips and tricks to make the most out of your training experience, and how to know if you’re ready to take the plunge.

And, of course, I offer an online yoga teacher training course that will walk you through all of it.

[tattvaayoga]

Nidra Yoga Teacher Training in India: A Complete Guide

Yoga has gained immense popularity in recent years and for good reason. It is not just a physical exercise but also helps in mental and emotional well-being. Among the many forms of yoga, Nidra Yoga has emerged as a popular choice for those seeking to improve their sleep patterns and reduce stress.

If you are interested in learning Nidra Yoga, then India is the perfect destination. With its rich history and culture, India is the birthplace of yoga and has many renowned yoga schools offering Nidra Yoga teacher training programs. In this article, we will discuss everything you need to know about Nidra Yoga teacher training in India.

What is Nidra Yoga?

Nidra Yoga, also known as Yogic Sleep, is a form of meditation that promotes deep relaxation and restful sleep. It is a guided meditation technique that helps individuals to reach a state of conscious sleep. Nidra Yoga is an effective way to reduce stress and anxiety, and improve the quality of sleep.

Nidra Yoga Teacher Training in India

India is a hub of yoga teacher training programs, and Nidra Yoga is no exception. Many yoga schools offer Nidra Yoga teacher training programs that are accredited by Yoga Alliance International. These programs are designed for both beginners and experienced yoga practitioners who wish to deepen their practice and learn how to teach Nidra Yoga to others.

The Nidra Yoga teacher training program usually lasts for two weeks or more, depending on the school you choose. During the program, you will learn about the science of Nidra Yoga, its benefits, and how to teach it to others. You will also learn about the philosophy of yoga, anatomy, and physiology, and how to create a safe and nurturing environment for your students.

The program will include practical and theoretical classes, meditation sessions, and teaching practice. You will also have the opportunity to explore the local culture and immerse yourself in the yogic lifestyle.

Benefits of Nidra Yoga Teacher Training in India

Learning Nidra Yoga in India has many benefits. Firstly, you will be taught by experienced teachers who have a deep understanding of the practice and its benefits. Secondly, you will be in the birthplace of yoga and will have the opportunity to experience the authentic yogic lifestyle.

Thirdly, you will meet like-minded individuals from all over the world who share your passion for yoga. This will provide you with a supportive community that will help you on your journey as a yoga teacher.

In conclusion, Nidra Yoga is a powerful tool for reducing stress and improving sleep patterns. If you are interested in learning Nidra Yoga and becoming a certified teacher, then India is the perfect destination. With its rich history and culture, experienced teachers, and supportive community, you will have an unforgettable experience that will deepen your practice and enhance your life.

[michelehauswirth]

Unlocking The Secrets Of Yoga Nidra

Learn tips to unlock the secrets of Yoga Nidra. Yoga Nidra is an ancient form of meditation that provides a state of deep relaxation to your mind, body, and soul. It is a powerful technique to rejuvenate and heal oneself. Yoga Nidra helps to increase energy and vitality, and better concentration. Learn Yoga Nidra Training that helps to deeply understand and adapt to meet the needs of modern practitioners.