#yogaknowledge

[aatmyogashala]

Enhance your skills, expand your knowledge and advance your teaching abilities. Join our in-depth Yoga Teacher Training Course in #Rishikesh #India

𝟐𝟎𝟎 𝐇𝐨𝐮𝐫 𝐘𝐨𝐠𝐚 𝐓𝐓𝐂 (24 Days): 💠 Date: 03rd March - 26th March 💠 Certification: RYT 200 Hour by Yoga Alliance USA 💠 Level: Intermediate 💠 Asana Style: Multi-style Asanas

𝟑𝟎𝟎 𝐇𝐨𝐮𝐫 𝐘𝐨𝐠𝐚 𝐓𝐓𝐂 (31 Days): 💠 Date: 03rd March - 2nd April 💠 Certification: RYT 300 Hour by Yoga Alliance USA 💠 Level: Advanced 💠 Asana Style: Multi-style Asanas

𝐃𝐌 𝐮𝐬 𝐟𝐨𝐫 𝐌𝐨𝐫𝐞 𝐄𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: 𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://aatmyogashala.com 𝐂𝐚𝐥𝐥 𝐎𝐑 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: +91-8445993766 𝐄-𝐦𝐚𝐢𝐥: aatmyogashala@gmail.com

[yogatoursindia]

~ SAUCHA~

The first of the five niyamas is saucha, which translates to cleanliness or purity. It is both physical and emotional, internal and external, and applies to the self and to our surroundings; all these dichotomous facets of saucha come together to help yogis work toward a state of true purity.

External physical cleanliness may be the most obvious, and it does include things like hand washing and teeth brushing.

It also includes Ayurvedic cleansing techniques that are becoming more mainstream, namely oil pulling, tongue scraping, and nasal rinsing.

.

.

www.yogatoursindia.in

.

#

[omyogaashram]

Yoga Teacher Training Students in Om Yoga Ashram Dharamsala (H.P) India www.omashram.in www.omyogaashram.com

[okurut]

My journey in Bangalore town and when I went to the temple called ISKCON Temple which is the one of the biggest in this city. It was really strange to see this African Rasta boy coming and following the Hindu temple traditional and it attracted a lot of people to ask me take photos with them. Everywhere I was passing through people could wonder if this is true seeing Ugandan boy in their land and dressed like them and made people to ask me if I do speak Hindu too. Wait for my coming stories just follow me on Instagram and Facebook page. #myjourney #india #yoga #yogateacher #yogatransformation #meditation #yogastrength #stories #sharing #traditional #culture #peaceout #peacein #yogabeginners #yogaknowledge #yogaforeveryone #Syvasa #yogauniversity #inspiremeafricainitiative (at Iskcon Jagannath Temple, Bangalore) https://www.instagram.com/p/B4oz-rChiC4/?igshid=1o8iiazb44s5a

[linonataraj]

Because the #education and #knowledge shouldn’t end, let’s study a little more. Yoga isn’t just about #asanas (poses) and meditation. #yogasutras is my new goal. A small step to #yogacharya and a big step for me as human. #buildyourdream #yogastudent #yogastudy #yoga #yogachallenge #yogaeveryday #growing #selfgrowth #yogaknowledge #builtmylife (at Espaço Shaanti)

[yogamritam]

We all grow together, study together and spread the same to the others, we count your priorexperience of any field and try to keep using it to keep you realigned with yourself. Come and Join Yoga Amritam Yoga Family - Visit : www.yogamritamrishikesh.org #yoga #yogahealth #yogaeveryday #yogaclasses #yogamritam #yogafamily #yogaforall #yogasana #yogaeverydamnday #yogainrishikesh #yogainindia #india #rishikesh #yoga4growth #yogalifestyle #yogainspo #yogaknowledge #yogawithyogamritam #yogalifestyle (at Yogamritam Rishikesh India) https://www.instagram.com/p/BzpTPwkj77I/?igshid=1pwr6nmvnnp8u

[adiyogpeeth]

Pose Notebook : Tittibhasana http://bit.ly/adiyogpeeth

[kericyoga]

#WeAreAnusara - Day 3 - #ThirdPrinciple #ExpandingSpiral #InnerSpiral ... In the legs, Expanding Spiral and Inner Spiral refer to the same action. The rotation of the thighs is related to, but only part of, the spiral. The spiral is smaller near the feet and expands as it climbs up the legs towards the pelvis and into the lower back. You’ll usually hear the spiral cues relating to the thighs, hips, and low back, because that is where the expansion is the greatest. The thighs rotate inwards, hence “Inner Spiral.” And the legs and pelvis broaden or laterally expand apart, hence “Expanding Spiral.” ... Utkatasana (chair pose) is another posture where I find myself focusing on Inner/Expanding Spiral. The tops of my thighs turn in, my inner thighs move back (down towards the ground) and my upper legs, pelvis, and low back widen. Personally, I cannot overdo Inner Spiral. I have to focus on it to maintain it. It does not come easily or naturally in my body. It never has. But that is just me. Some of my students and teacher friends naturally Inner Spiral more easily. They can focus on other actions/principles in their practice. The Principles are Universal because everyone needs to do all of Principles in every pose. However, the level of effort and focus on the different Principles will vary from person to person. Anusara Yoga is NOT “cookie cutter” yoga. Everyone does not need the same thing. We all need the Universal Principles of Alignment, but we all need them in different amounts. ... Setting the Foundation, Muscular Energy, and Outer/Contracting Spiral are easy for me. They happen almost automatically. Open to Grace, Expanding Spiral, and Organic Energy are challenging. I can do them, but those actions do not come easily. I have to consciously manipulate these energies in my practice, more than the others. Which Universal Principles of Alignment are easy for you? And which are more challenging? ... My co-hosts, teaching partners, and family are @ej_merlin and @sunandmoon_asana. ... #chairpose #utkatasana #squat #yogapose #yogateaching #yogaknowledge #yogaalignment #alignmentbasedyoga #anusarayogateacher #anusarastudent #anusarayoga (at Los Angeles, California) https://www.instagram.com/p/BmPWT6HnY0S/?utm_source=ig_tumblr_share&igshid=pmdvrzy2sjt7

[teymusic]

Sending you peaceful spirituality! May you stay Positive. May you stay Focused. May you stay Strong. #findyourpeace #findyourbalance #knowthyself #yogainspiration #yogainstructor #yogamornings Next class is soon - 10:15am CT * * * #yogaisforeverybody #yogaislove #yogaforbeginners #yogaforall #alllevelswelcome #alllevelsyoga #yogaforpain #yogastudents #positivevibes #yogaknowledge #yogaphilosophy #yogaalignment #yogaforhealing #yogaforpain #yogaforbackpain #yogagirls #yoganow #yogaliving #yogapractice #yogawithtey #yogabodyteacher #yogafromhome #zoomyoga #yogaalignment #sivanandayoga #yogaischeaperthantherapy (at Apple Canyon Lake, Illinois) https://www.instagram.com/p/Ca7UDfCrm96/?utm_medium=tumblr

[shambhuh]

Ashtanga refers to the 8-limbed paths described by Patanjali in the Yoga Sutras. “Astha” is the number eight and “ang” means limb.

1) Yama (attitudes toward our environment) 2) Niyama (attitudes toward ourselves) 3) Asana (physical postures) 4) Pranayama (restraint or expansion of the breath) 5) Pratyahara (withdrawal of the senses) 6) Dharana (concentration) 7) Dhyana (meditation) 8) Samadhi (complete integration)

Follow us for more. For information about our Yoga Courses and Yoga Retreat Programs visit www.shambhuh.com or Call/WhatsApp at +91 8979528100

Yoga Teacher Training in India       

[omyogaashram]

The majestic beauty of Himalaya's attract to everyone. The Himalaya's have the Great source of energy and such a peaceful Beautiful environment so that's why everyone wants to live in the Himalaya's and the Great Rishi chose Himalaya's for Meditation and Yog Sadhanas...Blessings!!! Contact- www.omashram.in www.omyogaashram.com

[okurut]

Today being my first time to experience the #kriyayoga it was so scary when I saw the instructor doing it and when am trying it out oh no, I was so afraid mostly that putting the string on my nose ahahahaha After doing different types of kriya yoga I felt so light and clean then I had to relax for a hour without eating anything that's when I started to feel hungry 😂😂😂 and we had breakfast which is so light coz we have to maintain the body cleanness well. So now this is what we call #yoga coz it's not about you doing postures and breathing but how do you clean your body generally so that you promote in and out cleanness. There are more kriya yoga practices which I can't post them because they make you feel bad but they are really healthy to do. #yoga #kriyayoga #yogateacher #yogatransformation #yogastrength #travelwithyoga #healthylifestyle #communityyoga #kidsyoga #bodycleanse #nutritions #yogainspiration #yogaforeveryone #yogaknowledge #yogamovement #yogaeverydamnday #IndianHighCommission #inspiremeafricainitiative (at Swami Vivekananda Yoga Anusandana Samsthana (S-VYASA)) https://www.instagram.com/p/B4RJtI5Ba34/?igshid=tok1sii4uvgy

[perfectyogawithritik-blog]

Work at home .. due 2 lockdown😊🧘‍♂️ #yogaposes #yoga #flexibility #alphaclicks📸 #yogapractice #crushfit #becurefit #yogaeverydamnday #yogaknowledge #aasana #yogaasana #catshanti #yogaday (at Rishikesh) https://www.instagram.com/p/B_KqCruDyu_/?igshid=tf655n1ax9cu

[yogamritam]

Name : - Samakonasa, Benefits :- This asana works specially on the shoulders and the back directly behind the chest. It rectifies tension and poor posture. The practitioner stands with feet together and raises the arms overhead, then bends forward until the hips form a 90-degree angle with the thighs and the body forms an “L” shape. Samakonasana is also a term sometimes used for a standing posture known in English as right angle pose. #yoga #yogasana #yogahealth #yogaeveryday #yogainindia #samakonasana #rightanglepose #india #rishikesh #yogafirst #yogaforall #yogateachertraininginrishikesh #yogamritam #yogaforknowledge #yogagram #yogaeverydamnday #yogainspiration #yogafitness #yogaknowledge (at Yogamritam Rishikesh India) https://www.instagram.com/p/Bzho46ejlrR/?igshid=5wqfhn0up70n

[adiyogpeeth]

Basic principles or building blocks, which are the basis of life of the whole universe (the macrocosm), as well as our body (the microcosm), and are known as the five great elements: 

.

Without them, life is not possible. Everything that exists occupies a space; wind is identified with the movement, ie. pulse – a basic feature of life; fire, heat or the sun are an indispensable prerequisites for life, like water and earth, also. The entire material universe; that surrounds us is made by combining these elements in different proportions.

Ayurvedic sages condensed these five principles into 3 constitutional types – doshas, which are called: vata (a combination of the elements of space and air); pitta (a combination of fire and water) and kapha (a combination of water and earth). These principles govern our entire physiology.

View this post on Instagram

A post shared by Adi Yogpeeth (@adiyogpeeth)

[kericyoga]

#ekapadabakasana #onelegcrow ... This is one of the more challenging arm balances when it comes to raw power. It requires shoulder and core strength to hold the shape. ... Tips: (1) Keep the lower ribs pulled in (towards the back body) and up (towards the head) AND keep the middle/lower back full. (2) Keep the shoulders lifted (towards the sky) and back (towards the hips). (3) Reach the bottom of the heart forward. ... Two variations: (1) Pitch the pose forward towards being upside down (first photo). This will require more arm and shoulder strength but less core strength. (2) Level the pose to the ground more by reaching the heart forward and lowering the back leg (but maintain the line from the back foot to the head). This will require more core engagement, but possibly lighten the load on the shoulders. (swipe left for the lower/more level variation) ... Both poses are one leg crow, just different variations. ... #armbalance #yogaeverydamnday #yogajunkie #yogaaddict #yogafit #yogaposeoftheday #yogabody #yogadude #yogatime #yogaknowledge #yogaplay #yogateacher #yogaforeverybody (at Burbank, California)