#yogicsleep

[nomnomnomenclature]

Through yoga practice we cultivate the habits of sthira (steadiness) and sukham (ease). We breathe through asanas or postures to find balance. The breath is the strongest indicator of sthira and sukham. If we find ourselves laboring, struggling or holding the breath we have lost our ease. If we muscle through with tension or give up our effort we have lost our steadiness. The awareness of sthira and sukham cultivated by linking our breath to our mind and body is a practice to take off the mat and into our daily life. . . . . . #yoga #yogi #yogamen #yogadudes #yogaeverydamnday #yogalove #yogainspiration #yogaformen #yogaforlife #boysofyoga #mensyoga #ashtanga #ashtangayoga #ashtangi #intermediateseries #yoganidrasana #yogicsleep #yogaph #yogamanila #yogaphilippines #ashtangamanila #igersmanila #legbehindthehead #feeltheyogahigh #yogaeverywhere #igyoga #instayoga #fit #fitspo #madaboutyoga (at Yoga+Express Legazpi)

[mindfullofyoga]

Yoga Nidra with Kamini Desai

June 24 2021 - Yoga Nidra: Deep Rest for Busy Lives

With Kamini Desai PhD, Author, Yoga Nidra: The Art of Transformational Sleep

Come join us for an inspirational talk and a guided Yoga Nidra experience with Kamini!

Yoga Nidra is a supercharged sleep-based meditation technique. Ideal for our balancing our increasingly fast pace of life, 45 minutes of Yoga Nidra is said to be as restorative as three hours of sleep. Yoga Nidra practice is excellent for those with stress, anxiety, depression, disturbed sleep, and burnout. According to ancient yogis, Yoga Nidra is one of the few techniques to quickly and easily take us to altered states of consciousness from which we can easily reshape deep patterns, behaviors and beliefs (karma). Come join us. Put “I’m busy” on the backburner, and give yourself the deep rest you deserve.

June 24th 2021, 7.45PM - 9PM live online via Zoom

€20 (€10 for Svaha Yoga unlimited and 1 month members) More info & sign up: info@svahayoga.com

Bio: Kamini Desai PhD is the Director of I AM Education, former Executive Director of the Amrit Yoga Institute, author of Yoga Nidra: The Art of Transformational Sleep and Life Lessons Love Lessons. For the last 30 years Kamini has taught worldwide and is known for her unique contribution combining eastern spirituality with western psychology and science. In 2013 she was awarded the title “Yogeshwari” in recognition for her keen ability to bring ancient illumination to the genuine challenges of the human experience.

[ideaswords]

Kate Miller and I will host this gentle guided meditation (w singing bowls and more!)⁣ 5pm CDT (-5GMT) this Sunday!⁣ ⁣ Kate and I are going to be doing a Yoga Nidra guided meditation on Facebook Live this Sunday April 5th, check out the invite in our Mindful Play and Tools for Resilience group. I'll be playing the singing bowls, viola and other things :-)⁣ ⁣ May anxiety and discouragement dissolve into the wisdom of accepting paradox. — My 2020 New Year's Dissolution ⁣ ⁣ https://facebook.com/events/s/yoga-nidra-harmonic-sound-medi/835209043649222/?ti=as⁣ ⁣ #yogaNidra⁣ #nadayoga⁣ #soundhealing⁣ #yogicsleep⁣ #guidedmeditation⁣ #mindfulplay ⁣ #MakeAMindfulMark ⁣ #meditation⁣ #emptiness_is_a_design_pattern⁣ #music⁣ #relaxation⁣ #immuneresponse⁣ #anxiety⁣ #discouragement⁣ #wisdom⁣ #paradox⁣ (at Washburn, Wisconsin) https://www.instagram.com/p/B-kB2A7j8XY/?igshid=gialjeylsr0x

[evangelineyeunyoga]

Hey Guys, I'm doing a live Yoga Nidra (yogic sleep) at 6pm AEDT tonight- Sunday. Time to relax and rejuvenate. Here's the link below. Join me if you can. xxx 🧘‍♀️❤️🙏 Evangeline Yeun is inviting you to a scheduled Zoom meeting. Topic: Yoga Nidra (Yogic Sleep) Time: Mar 29, 2020 06:00 PM Canberra, Melbourne, Sydney Join Zoom Meeting https://us04web.zoom.us/j/293727890 Meeting ID: 293 727 890 #yogicsleep #yoganidra #meditation #relaxing #rejuvenate #liveonlineyogaclass #stayhome #onlineyogaclasses #yogateacher #lovemyjob @evangelineyeun (at Bondi Beach) https://www.instagram.com/p/B-TsyoUjKZL/?igshid=1x2zol698mq3v

[michellerosado]

Day 13 of the #equinoxyoga21 #yogachallenge is Yoganidrasana or Yogic Sleep Pose. It took me years to get over the fear of coming into this #asana, but after watching the fabulous tutorial by @kinoyoga it just happened. There was a certain calmness I felt while in this pose, which is probably why they call it a "sleep pose". 😌🕉🗽🌿🙏🏻💓🌅 . . 🌟🌟Hosted by🌟🌟 @ericarinyoga @vesna108 @helen_garner_yoga @gesticulate @Thichapilates @caribouyoga . 🌟🌟Our Gracious Sponsors🌟🌟 @omstarsofficial @re3life @infinitystrap @yogisurprise @bohemian_treasure @mettadali @livesankalpa . . . . #yoganidrasana #ashtanga #yogicsleep #legsbehindhead #feetbehindhead #yoga #asana #ashtangalove #ashtangasecondseries #nyc #nycyoga #nycyogateacher #instayoga #humansofnewyork #photooftheday #yogaeverydamnday #yogalove #vegan #vegangirl #vegansofig #vegansofnyc #instavegan #whatveganslooklike #veganfitness (at New York, New York)

[wellnesswithkashi]

Come hang out with your soul and mine tomorrow 9:30am for Gentle and iRest inspired meditation (subbing for Ms. Janel). Also, Yoga with me Friday for Heated Hatha Happy Hour at 6:15pm and Saturday Healing Hatha 9:30am! 🧘🏻‍♀️ #breathe #believe #receive #yoga #soulfood #yogaforeverybody #gentleyoga #yoganidra #yogicsleep #namaste (at Trinity Yoga Studio) https://www.instagram.com/p/BuFcaBmHY24ehYjPdHgwo0_qwlGK0cDQ8W4CLg0/?utm_source=ig_tumblr_share&igshid=1w5naua7axcno

[teshawnedmonds]

#Repost @elena_miss_yoga ・・・ Today is day 2 #GracefullyStrongYogis #yogachallenge Yogi's assignment #hipopener #yoganidrasana #yogicsleep Wearing @yoga_democracy Mala @malas_bluerock Top @tame_the_bull . Happy Tuesday 🌲 🌳 🌲 This morning when I opened the challenge's hashtag, I was shocked. We have almost 500 posts in only one day. I am speechless, thank you so much for sharing your strength, and graceful beauty with us ❤️ Thank you thank you thank you ❤️ . Please be sure to visit my gorgeous, strong and graceful cohosts @kimterpstra1978 and @lancuks_yoga . . Our Gracious Sponsors ☀️ @pranamat ☀️ @yoga_democracy ☀️ @liforme (no Shipping to Russia nor Ukraine) ☀️ @yogaforgymnasts ☀️ @malas_bluerock (at Harlem Yoga Studio)

[johnvosler]

Who is coming to the multi lineage Yoga Nidra Immersion at @denmeditation? You'll get to practice 4 Nidras with 3 different teachers. Who's taking one breath and dropping in with us? Peace #yoganidra #wellness #wellnesstrends #iamwellandgood #losangeles #thingstodoinLA #hollywood #beverlyhills #relaxation #amrityogainstitute #irest #iamyoganidra #biharschoolofyoga #parayoganidra #seekthetruth #respondinsteadofreact #balance #anxiety #insomnia #yogicsleep #yoga #meditation #namaste #meditationteacher #getmeditated #layoga#traceestanley #hilaryjackendoff #johnvosler (at The DEN Meditation)

[wayback]

The tail end of a quiet week of self-inquiry. Feeling the inner river of calm rising, opening up new currents within. *** Tonight: VinYin with a taste of yoga nidra (visit my website for details). Dip into a felt-sense of ease, inviting separateness to fall away. Let self be temporarily taken, and return to you with the perfume of where you've been. *** #choosejoy #yoganidra #yogicsleep #jennycyoga #yogateacher #meditation #vinyasa #yinyoga #completepractice #practicemakesprogress #yogaeverydamnday #yogaembodied #anoutwardmanifestationofaninwardjourney #cpyinstayogi #atxyoga #yogainspiration #pinchamayurasana #forearmbalance #hollowback

[sriyoga]

🕉️Experience the Yogic sleep and relax your mind with our 6 days Live Yoga Nidra Course with Yogi Arpit  

Starting from 22nd February ~~

6 days course (total 6 hours) (1 hour everyday)

2 hour theory / 🧘4 hour practice

And get one week Yoga Alliance USA certificate

Register now - https://sriyogaashram.com/yoga-nidra-course.html

For more details you can mail us sriyogaashram@gmail.com

#yoga #yogattc #yoganidra #yogacourse #yogaclass #onlineyoga #liveyoga #yogalove #yogalife #yogamind #relaxation #yogicsleep #yogaeverydamnday #yogachallenge #yogacertification #yogalifestyle #peace #yogainspiration #yoganidrameditation #meditation

[credite-moi]

Yogic Sleep - 1 hour is as restorative as 3 hours of sleep. The perfect thing for over-worked moms! #yogicsleep #yoganidra #meditation #meditationformoms #guidedmeditation #beingpresent https://www.pinterest.com/pin/36239971989469721/

[teshawnedmonds]

#Repost @elena_miss_yoga ・・・ Happy Sunday 🎈 #yoganidrasana #yogicsleep #yogicsleeppose #legsbehindhead #AshtangaYoga #secondseries Another favourite of mine in the second series. Yoga Nidrasana feels heavenly in the lower back. Omg 😱 now I know why it's called #rocketyoga 🚀 it's crazy. I rarely step back, and take a breath, but two hours and a half with Marcus Veda were insane. Luckily I was sharing this torture with my sisters @da_via_yoga @park_yoga_girl @travelbug.yogi By the way, I won't change discipline anytime soon. I am an Ashtangi, there is nothing I can do about it. P. S. He closed with 30 minutes of Kapalbhati breathing 😂😂😂 how to kill 50 people in 3 hours 😂 This is my #sdy #stopdropandyoga for @activefityoga would @karina_look_for_beauty @rachel.acu.yogi @schun #strikepose for me? 🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴 Wearing tropical dream leggings @yoga_democracy Mala @bohemian_treasure (at Ashtanga Yoga New York)

[brittdienes]

Bringing #yoganidra, #yogicsleep, to @fusiontherapy this Saturday at 2. Come enjoy the state between sleep and wakefulness as we meditate surrounded by #deadseasalt in their lovely #saltroom. #meditation #yoga #yogasarasota #sarasota #nidra

[briefcreationtiger-blog]

Meet me in the #forest for our next #Yoga #nidra - figuratively speaking ! #friday 10.30 am with #restorativeyoga #seethebeauty #seethelight #seethecolors #thirdeye #yogicsleep #relaxation #peace #calm #deephealing #healing #sankalpa #yogainspiration #yogainstructor #besttimeoftheweek (at Yorkshire Centre for Wellbeing & Harrogate Retreats)

[credite-moi]

Yogic Sleep - 1 hour is as restorative as 3 hours of sleep. The perfect thing for over-worked moms! #yogicsleep #yoganidra #meditation #meditationformoms #guidedmeditation #beingpresent https://www.pinterest.com/pin/36239971989330307/