teameclass-blog - Tumblr blog

[teameclass-blog]

WorkOut of the Day! Great HIIT Circuit done with @hima.photos .. Full workout available on @justworkapp with additional exercises and substitutes. #justwork Personal Training and Meal Planning available, DM me for inquiries on reaching your goals www.teameclasstraining.com www.justworkapp.com Subscribe to You Tube page @ justwork #justworkapp #Teameclasstraining #wod #workouts #fitfam #personaltraining #trainer #coach #fitness #gym #losangeles #hawthorne #oc

[teameclass-blog]

Let's Train! Book a session with me , 60 min full body workouts for personal training or online training with my exercise app @justworkapp .. Couple of slits available, DM me for times www.teameclass.com www.justworkapp.com www.teameclasstraining.com #teameclasstraining #teameclass #justworkapp #justwork #onlinetraining #personaltraining #fitness #fitfam #weightloss #fatloss #losangeles #hawthorne #oc #fitspo

[teameclass-blog]

Change will come ..#JUSTWORK

[teameclass-blog]

Meal 2 going down , low carbing it today... Make what you eat make sense for you goals, your health **Black Friday Sale %50 of all online meal and exercise plans Online Meal and Exercise Plans Include: *Customized Meal Plans *Customized Exercise Plan *Customized Grocery List *Nutrition Workshops &Literature *Diet & Exercise Workshops *Daily Monitoring *Supplementation Consulting *Lifestyle Coach Personal Training and Group Sessions Available  call or text for appt 562-200-9909 Email work@teameclass.com Gym: @themovementboxing #themovementboxing #teameclasstraining #transformationtuesday #fitfam #fitspo #fitness #gymtime #gainz #workout #getstrong #getfit #justdoit #hawthorne #losangeles #cardio #gym #crossfit #beachbody #exercise #weighttraining #training #abs #muscle  #getfit #weightloss #wod #personaltrainer

[teameclass-blog]

Loaded stuff bell peppers Lean Ground & Turkey Meat Mozerella Cheese Spinach Zesty Vingerette Dressing Picante Salsa Red, Yellow, and Orange Bell Peppers Blackberries Adjust ingredients according to diet restrictions... Meal Prep and Online Meal Planning available DM me for inquiries www.Teameclass.com #teameclassnutrition #teameclass #diet #nutrition #eatclean #lifestyletransformation #exercise #mealplanning #mealprep #food #fitness #fitfam

[teameclass-blog]

Follow us 👉@themovementboxing Share this post and Hash tag #themovementboxing @coach_james15 @frazeyy_5hunnid @dotybound_kruz @b_vezzy @warrior135ufc @thachamp_ @tati_thehottie @taaylaar_ @bediakoambonisye @kb_boxing @resedaboysunny , @jovoniejai #themovementboxing #teameclasstraining #transformationtuesday #fitfam #fitspo #fitness #gymtime #gainz #workout #mma #getfit #justdoit #hawthorne #losangeles #cardio #gym #crossfit #beachbody #exercise #weighttraining #training #abs #boxing #getfit #weightloss #wod #personaltrainer

[teameclass-blog]

Boxing Class tonight and every Tuesday,Wednesday &Thursday from 6pm-7pm. This class is for the beginner, intermediate and advanced fitness and athlete enthusiast with instruction in fundamentals of boxing& self defense with sparring and cardiovascular exercises included for overall boxing and fitness... come down to @themovementboxing and check out a class , Dm for inquiries and sign up... #themovementboxing #boxing #fitness #fitfam #exercise #training #lawndale #gardena #hawthorne #losangeles #socalfitness #motivation #selfdefense #noquit #noexcuses #mma #bjj #selfdefense

[teameclass-blog]

repost from @epiphany_miyume Did you know that not taking care of yourself emotionally and mentally can cause high blood pressure, migraines, gastrointestinal problems, and heart problems? Don't miss Saturday's show with special guest @teameclass. We will be discussing the importance on maintaining your emotional, physical and mental health. He will be offering healthy eating tips, exercises that can help with chronic pain, and quick work outs for those with busy lives. Tune in Sept. 30 @ 10am PST on Accelerated Radio. Go to www.acceleratedradio.net or download the Accelerated Radio app. #mentalhealth#physicalhealth#emotionalhealth#healing#hope#peaceofmind#epiphany#epiphanywithmiyume#workout#eathealthy#mindandbody#mealprep#gymtime#therapy#coach#personaltrainer#depression#anxiety#fitness#healthylifestyle#indomnia#migraines#stress 

[teameclass-blog]

Everybody was working today, great way to finish the week .... Be sure to #follow the @themovementboxing .... next Tuesday we will have the @infamousdj2tone_ spinning on the wheels of steel, bring a friend, #share the post and first timers join the Boxing class for FREE! Dm me for info and schedule SATURDAY we have the FIT CAMP from 8am-930am, let's get it in! #themovementboxinggym #teameclasstraining #transformationtuesday #fitfam #fitspo #fitness #gymtime #gainz #workout #getstrong #getfit #justdoit #bodybuilding #fitspiration #cardio #gym #crossfit #beachbody #exercise #weighttraining #training #abs #muscle  #getfit #weightloss #wod #personaltrainer

[teameclass-blog]

FREE Boxing Class Tomorrow from 6am-7am The @infamousdj2tone_ Will be spinning on the 1's & 2's Circuit Training Class to follow from 715pm-815pm Dm me for info #follow @themovementboxing gym and check out our new location #boxing #fitness #fitfam #hawthorne #losangeles #mma #wod #workouts #personaltraining #fitnessclasses #weightloss #fatloss #motivation #grind #work #hustle

[teameclass-blog]

Men Lie, Women Lie but the Mirror dont... Shout Out to my client @epiphany_miyume for killing her last photo shoot! With her busy schedule running her own practice she dedicated herself to training and her diet and the results shows. You will prioritize what's important to you and make the time, develop the consistency, and reap the rewards! ..... it ain't over, let's work! @themovementboxing #themovementboxinggym #teameclasstraining #Motivation #dreamit #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #personaltrainer #success #staypositive #noexcuses #fitfam #fitspo #reebokone

[teameclass-blog]

repost via @epiphany_miyume According to the Federal Bureau of Investigations, their are 1,150,000 gang members in the U.S. 40% are under the age of 18. Tune in this Saturday, July 29 @ 10am PST as special guest psychologist Dr. Bettye Ford and I take a closer look at Gang Membership. Why do youth join Gangs?? Two ways to listen: 1) www.acceleratedradio.net 2) Download the Accelerated Radio app #gangs#youthgangs#violence#crime#healing#hope#peaceofmind#change#gangviolence#gangster#gangsigns#gangprevention#youth#prison#family#homocide#children#oppression#depression#hopeless#victim#safety#ptsd#trauma#gangmember#overcome#changelives#stoptheviolence#uplift#epiphany 

[teameclass-blog]

Nobody can stop progress but You; haters gonna hate, dreamers will dream, hustlers gon hustle.. What you wanna do? #letswork @themovementboxing 14133Crenshaw Blvd Hawthorne CA 90250 424-294-2994 Boxing Class Tues-Thurs 6pm-7pm Group and Personal Training Available, DM us for inquiries. #dreamchasers #boxing #fitness #fitfam # weight loss #fatloss #wod #workouts #motivation #inspiration #nofear #winners #noexcuses #wontquit #strength #conditioning #fun #positivevibesonly (at The Movement Boxing)

[teameclass-blog]

Consistency yields results... You working, your progressing; Your inconsistent you'll remain the same or regressive .... @frazeyy_5hunnid putting in work #speedkills @themovementboxing @coach_james15 *Personal Training, Group Training, Circuit Training &Classes* Beginners, intermediate and Advanced Athletes. The Movement Boxing and Fitness 14133 Crenshaw Blvd Hawthorne CA 90250 424-294-2994 #boxing #mma #bjj #teameclasstraining #personaltraining #diet #losangeles #hawthorne #weightloss #fatloss #boxing #mma #fitfam #fitness #conditioning #endurance #exercise Go to www.Teameclass.com (at The Movement Boxing)

[teameclass-blog]

It goes down today, #Belize Dat @themovementboxing own @warrior135ufc goes into battle in the UK with @coach_james15 ... All the best champ, y'all got this👊....Tune into FS1 to see the fight live this morning! (at The Movement Boxing)

[teameclass-blog]

Good Morning Check out the show by my client and friend today! repost from @epiphany_miyume Don't miss this show!!!! No more excuses for not staying healthy due to being BUSY!! Pharmacist and wellness expert @drjamiehardy will tell us how on the Epiphany show this Saturday! Make sure you tune in at 10am PST. She is offering all Epiphany listeners a FREE GIFT! Two ways to tune into the show Saturday, July 16: 1) Go to www.acceleratedradio.net 2) Download the Accelerated Radio App Special Gift for Epiphany listeners: http://www.drjamiehardy.com/epiphany Thanks Dr. Hardy! #healing#hope#peaceofmind#fitness#fitnessmotivation#determination#eathealthy#livehealthy#mentalhealth#physicalhealth#exercise#fabulous#fit#healthylifestyle#talkradio#acceleratedradio#cooking#looseweight#careerwoman#busylifestyle#xulaalumni#exercise#workout#gym#gymtime#summerbody#dieting#diet#trainer#workout#healthy #instarepost20

[teameclass-blog]

repost from @epiphany_miyume Transformation is a beautiful thing. #transform#beautiful#healing#hope#peaceofmind#change#fallingapart#trusttheprocess