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[themirth007]

Why is a "meat-based diet" more beneficial, especially for women, than a vegan or vegetarian diet?

Whether a meat-based diet is more beneficial for women compared to a vegan or vegetarian diet depends on various factors, including individual nutritional needs, health considerations, and overall lifestyle choices. There isn’t a one-size-fits-all answer, as both diets can offer health benefits when appropriately planned and balanced. Nutritional Benefits and Considerations of a Meat-Based Diet…

[themirth007]

How Getting Strong And Healthy Can Make You A Rich Man

Introduction You’ve probably heard the saying, “Health is wealth.” And it’s true! Maintaining a healthy lifestyle can improve your overall quality of life and make you feel good both physically and mentally. But did you know that being healthy can also make you rich? That’s right – studies have shown that there is a correlation between good health and financial success. And it makes sense when…

[themirth007]

Another Lock Down, ... GYMS CLOSED..., What NOW ???

Another Lock Down, ... GYMS CLOSED..., What NOW ???

and how to stay fit WHILE STAYING HOME 2022 Edition Just because you are stuck at home doesn’t mean you should stop working out, it is important to get your body moving and remain active. Going to the gym and using equipment publicly seems not a good idea for fitness freaks these days because of the f@#ing virus, as it continues to cause concern worldwide. While sanitizing continuously may help…

[themirth007]

Another Lock Down, ... GYMS CLOSED..., What NOW ???

Another Lock Down, ... GYMS CLOSED..., What NOW ???

and how to stay fit WHILE STAYING HOME 2022 Edition Just because you are stuck at home doesn’t mean you should stop working out, it is important to get your body moving and remain active. Going to the gym and using equipment publicly seems not a good idea for fitness freaks these days because of the f@#ing virus, as it continues to cause concern worldwide. While sanitizing continuously may help…

[themirth007]

How Getting Strong And Healthy Can Make You A Rich Man

Introduction You’ve probably heard the saying, “Health is wealth.” And it’s true! Maintaining a healthy lifestyle can improve your overall quality of life and make you feel good both physically and mentally. But did you know that being healthy can also make you rich? That’s right – studies have shown that there is a correlation between good health and financial success. And it makes sense when…

[themirth007]

MACK FITT PORTFOLIO

Studio Fitness: Converting regular studio into the franchise model of the boutique gym with the help of founders and dedicated coaches. Mack Fitt Maciek Pijewski CircleDNA As a personal trainer to one of Prenetics co-Founders, the idea become reality, and reality delivered the creation of the first Hong Kong unicorn Prenetics

[themirth007]

Do Good, Do Well, Together . . ....... Hungry for more, follow @famaland.asia & @supa.city for updates . . . .... #ChristmasFruit #Famaland #SupaCity #maci3k #hongkong @hkclubbing (at Hong Kong) https://www.instagram.com/p/CmsKWjOh4pW/?igshid=NGJjMDIxMWI=

[themirth007]

T𝙝𝙚 𝙂𝙧𝙚𝙖𝙩𝙚𝙨𝙩 BodyBuilding 𝙇𝙚𝙨𝙨𝙤𝙣 𝙄’𝙫𝙚 𝙇𝙚𝙖𝙧𝙣𝙚𝙙⁠ ⁠ Did you ever hear from someone at the gym, "your fitness need to be slow" or “ʏᴏᴜ sʜᴏᴜʟᴅ ᴅᴏ sᴏᴍᴇᴛʜɪɴɢ ᴇᴀsʏ ᴛᴏᴅᴀʏ.” But after over ten years of training, coaching, and competing, I think embracing slow and easy gains is one of the most important lessons I’ve learned. It comes down to the difference between progress and achievement. ʟᴇᴛ ᴍᴇ ᴇxᴘʟᴀɪɴ…⁠ ⁠ 𝗧𝗵𝗲 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗔𝗰𝗵𝗶𝗲𝘃𝗲𝗺𝗲𝗻𝘁⁠ Our society is obsessed with achievements. The same question I have been asked all these years, "how much you bench, bro?" No one asks, "Have you been making progress recently?” ⁠ ⁠ !Sʟᴏᴡ ɢᴀɪɴs ᴀᴅᴅ ᴜᴘ ғᴀsᴛ⁠ Pick your favorite lift, and lift 1+ more than you did last week. You are not allowed to do 2+ only 1 kg or pounds. Do you think you could do that? Most people would be like, “Of course, and that's easy.” And they're right. But here's the funny thing: If you do that every week, then you’re going to add 50 pounds to your lifts in the next year. Stick with that for two years, and you’re lifting 100 pounds more. How many people do you know who are lifting 100 pounds more than they were two years ago? ⁠ ⁠ !Sʟᴏᴡ ɢᴀɪɴs ʜᴇʟᴘ ʏᴏᴜ ʜᴀɴᴅʟᴇ ɪɴᴛᴇɴsɪᴛʏ ʟᴀᴛᴇʀ ᴏɴ⁠ For some reason, society has convinced us that if your heart rate isn’t above 150 beats per minute and you don’t feel gassed at the end of your workout, then you haven’t done yourself any good. Why? ⁠ !𝙎𝙡𝙤𝙬 𝙂𝙖𝙞𝙣𝙨 𝙁a𝙨𝙩𝙚𝙧 𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙮⁠ The body has a fantastic ability to adapt, but if you try to push the body too far, too fast, it will find a different way to adapt—namely, inflammation and injury.⁠ ⁠ ᴀɴsᴡᴇʀ﹕ ɴᴏᴛ ᴍɪssɪɴɢ ᴡᴏʀᴋᴏᴜᴛs.⁠ Stop trying to make up for the fact that you’re inconsistent by going harder when you’re there. Long-term progress doesn’t work that way. Instead, train yourself not to miss workouts and slowly add weight. ⁠ ⁠ FiTT Principle Academy:⁠ Most people train in this cycle: hard, more complicated, hurt.⁠ I’d instead go supa, slow, smart never stops...⁠ ⁠ written by @mackpijewski⁠ . . . . .. #MackFitt #SupaFit #DNAyourlife #SLOWLab #CircleFestival #CircleDNAchangeMaker (at Hong Kong China) https://www.instagram.com/p/CZ1NN4ovHFd/?utm_medium=tumblr

[themirth007]

Another Lock Down, ... GYMS CLOSED..., What NOW ???

and how to stay fit WHILE STAYING HOME 2022 Edition Just because you are stuck at home doesn’t mean you should stop working out, it is important to get your body moving and remain active. Going to the gym and using equipment publicly seems not a good idea for fitness freaks these days because of the f@#ing virus, as it continues to cause concern worldwide. While sanitizing continuously may help…

[themirth007]

Hey, ... I like you @sassymamahk, and I always had a crush on you, but now WOW, I can see you like me too. 😅 Big thanks for the last publication 🤜🤛 . Get Healthy, Get Stronger, Get Results . . .... #circleChangemaker #Fitness #training #MackFitt #gym #wellness #healthy #fitness #love #wellnessjourney #fit #gymlife #wellnesscoach #healthyfood #fitfam #fitnessmotivation #health #workout #gymmotivation #healthylifestyle #gymtime #wellnessday #healthyeating #mack #wellnessretreat #healthylife #fitted #gymnastics #healthyliving #motivation (at House of Fitness) https://www.instagram.com/p/CPZdO7TAZU0/?utm_medium=tumblr

[themirth007]

Perspective and good coffee I will miss. ... #doepicshit #CircleChangemaker (at Prenetics) https://www.instagram.com/p/CPJ1gLYjcIlZkX2BbJMNOeEAFXCDNUdF5I8rco0/?utm_medium=tumblr

[themirth007]

You are invited to PARTY 🤟 to have a good time, relax and celebrate anything you want. I'm doing this because of my birthday. Time to give back to the city. The Vaccine bubble kicked in and Hong Kong bars emerge from a five-month coronavirus shut down. Sooooooooooooo, Come over to *@dragonihk * for a delightful, groovy evening with music, yes by me *@maci3k.fitt *; you can get some food and drinks too. We start sharp at 6 pm Booked table, Grab *Dinner:* 5:00pm - 10:00pm Order *Happy Hour:* 5:00pm - 8:00pm Smart Casual *Dress Code:* *No* shorts, flip flop, tank top *RSVP regarding tables or dinner can contact me directly* *Location Dragon I* The Centrium, 60 Wyndham Street, Central I am excited to see you all. Remember to bring all your friends, .. *more people, more fun.* 😊 . . . . . . . . . . . ..... #partytime #birthdaycake #birthday #MackFitTeam #maci3k #mackfitt #dragoni #CircleChangeMakers #DontTestdontKnow #savehkfitness #birthday #party #partytime #birthdayparty #music #love #birthdays #partymusic #birthdayfun #partying #birthdayweekend #partynight #birthdayday #fun #friends #hiphop (at dragon-i) https://www.instagram.com/p/COxNRSYAgDr/?igshid=7m954qzjtbx1

[themirth007]

Happy Birthday @etate_love . Thank you for being an amazing source of happiness, I will miss you, but I know we will reconnect sooner or later. Thank you also for being a unique entrepreneur. Your @brutal_buddha invention not only helped me enjoy yoga sessions even more, but helped me discover more about myself. It was my shield for brutal Spartan Race and many workouts, trainings and hikes. This is just the beginning of the great movement and I'm all in #NamasteBrutal . ... #Bdaybro #bros4life (at Hong Kong) https://www.instagram.com/p/COqqzsxg-tZ/?igshid=1o1yu6mdowecp

[themirth007]

With the theme of “Protect Our Ocean for a Better Future”, Run For Survival is back !!⁠ ⁠ Feels great when I can see so many familiar faces at the start line. It was so many months, my #fitfamHK.⁠ Big thanks to all weekend warriors and full-time athletes for showing up that so early, but I think this is what we like... the challenge. ⁠ Remarkable job @hybridgroupasia for a great organization, following these social distancing roles, is not easy, but nothing for pros like @maximilian_lai @garywancy and @charlztrevor .⁠ ...⁠ All proceeds from the event will go to OPCFHK to support Asian wildlife conservation work.⁠ .⁠ .⁠ ....⁠ #OPCFHK #OceanPark #RunisFun #MackFitTeam #CircleChangeMaker #DNAyourlife #MackFiTT #healthy #fitness #running #love #fitnessmotivation #run #fit #gym #runner #fitfam #health #fitnessjourney #runners #workout #healthylifestyle #healthyeating #healthylife #fitnesslife #runhappy #healthyliving #fitnessaddict #motivation (at Ocean Park Hong Kong) https://www.instagram.com/p/COqcRR2jisK0rjA5HER2nF-h-buCix_V1RS2KY0/?igshid=7frparbbmvyg

[themirth007]

Hong Kong and Singapore reopening quarantine-FREE travel bubble, set date: May 26. The bubble will begin "cautiously," with one flight a day in each direction (cap of 200 passengers, with the numbers reviewed after the first two weeks). Eligibility: People in Hong Kong and Singapore, irrespective of nationality. No travel to other places in the 14 days prior to departure. Testing: Negative result collected within 72 hours of flying Vaccine: Hong Kong residents need to finish two vaccine doses at least 14 days before the flight. Exceptions include under 16s, people who can’t get vaccinated due to medical reasons, passengers using non-Hong Kong travel documents, and travelers who have been in Hong Kong less than 90 days before departure. Contact tracing: Travelers must use local contact-tracing mobile applications, and records are retained for up to 31 days Other requirements: Submit required passes or declaration before arrival, take Covid-19 test at the airports | https://fly.prenetics.com Mechanism: If the seven-day moving average of the daily number of unlinked local cases is more than five in either place, the bubble will be suspended for two weeks. Unlinked local cases exclude Singapore dormitory residents. . I hope Bali is next 🤜🤛 . . . ..... #DontTestDontKnow #Prenetics #ProjectScreen #covid #CovidFreeFly #singapore #singaporelife #hkig #safety #singaporetrip #travel #hk #hongkong #hongkonger #singaporeflyer (at Hong Kong) https://www.instagram.com/p/COjGH2Hjs6cBi5-kx4VHp27R6VvyFAgaGj-UKM0/?igshid=cse1ltavnf7z

[themirth007]

Air pollution in Hong Kong is considered a severe problem. Visibility is less than eight kilometers for 30 percent of the year. Cases of asthma and bronchial infections have soared in recent years due to reduced air quality. The mortality rate from vehicular pollution can be twice as high near heavily traveled roads. Since millions of people in Hong Kong live and work close to busy streets, this presents a significant health risk to city residents. The Hong Kong Medical Association estimates that air pollution can exacerbate asthma, impair lung function and raise the risk of cardio-respiratory death by 2 to 3 percent for every increase of 10 micrograms per cubic meter of pollutants. Studies by local public health experts have found that these roadside pollution levels are responsible for 90,000 hospital admissions and 2,800 premature deaths every year. Merrill Lynch downgraded several Hong Kong property companies because of air quality concerns. There have been warnings from the head of the Stock Exchange that pollution was scaring investors away. It said that the air quality in Hong Kong is now regularly so poor that its "long-term competitiveness is in some doubt" and advised clients to switch to developers in Singapore instead. Pollution is dramatically harming not only the health of citizens of Hong Kong but also its economy, particularly relating to the ability to attract skilled foreign labor. Greenpeace East Asia's Hong Kong office launched its "Real Air Pollution Index" as part of a campaign to get the government to update the Air Pollution Index to match WHO guidelines. The Real Air Pollution Index reports hourly pollution levels from 15 monitoring stations across the region and compares them to WHO standards. . . .... #freshair #carbon #prenetics #CircleDNA #dna #polution #freshair #polutionfree #allergies #fresh #polutions #allergy #polutionsucks #eggfree #aviationlovers #freshink #polutionisbad #air #allergyfree #environment #instagood #allergys #healthy #polution_free #allergytesting #MackFitt #MackFitTeam #CircleDNAchangeMaker #DNAyourLife (at Hong Kong) https://www.instagram.com/p/COhfCqHj2tH7QElsbNqgU-uwc0SdCo1-Abfkng0/?igshid=vakejefiud0d

[themirth007]

Air pollution in Hong Kong is considered a severe problem. Visibility is less than eight kilometers for 30 percent of the year. Cases of asthma and bronchial infections have soared in recent years due to reduced air quality. The mortality rate from vehicular pollution can be twice as high near heavily traveled roads. Since millions of people in Hong Kong live and work close to busy streets, this presents a significant health risk to city residents. The Hong Kong Medical Association estimates that air pollution can exacerbate asthma, impair lung function and raise the risk of cardio-respiratory death by 2 to 3 percent for every increase of 10 micrograms per cubic meter of pollutants. Studies by local public health experts have found that these roadside pollution levels are responsible for 90,000 hospital admissions and 2,800 premature deaths every year. Merrill Lynch downgraded several Hong Kong property companies because of air quality concerns. There have been warnings from the head of the Stock Exchange that pollution was scaring investors away. It said that the air quality in Hong Kong is now regularly so poor that its "long-term competitiveness is in some doubt" and advised clients to switch to developers in Singapore instead. Pollution is dramatically harming not only the health of citizens of Hong Kong but also its economy, particularly relating to the ability to attract skilled foreign labor. Greenpeace East Asia's Hong Kong office launched its "Real Air Pollution Index" as part of a campaign to get the government to update the Air Pollution Index to match WHO guidelines. The Real Air Pollution Index reports hourly pollution levels from 15 monitoring stations across the region and compares them to WHO standards. . . .... #freshair #carbon #prenetics #CircleDNA #dna #polution #freshair #polutionfree #allergies #fresh #polutions #allergy #polutionsucks #eggfree #aviationlovers #freshink #polutionisbad #air #allergyfree #environment #instagood #allergys #healthy #polution_free #allergytesting #MackFitt #MackFitTeam #CircleDNAchangeMaker #DNAyourLife (at Hong Kong) https://www.instagram.com/p/COhfCqHj2tH7QElsbNqgU-uwc0SdCo1-Abfkng0/?igshid=vakejefiud0d