#mackfitt

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Finding joy, optimism and gratitude in the tale of our lives does not mean ignoring reality or putting our heads in the sand. We must see all possibilities in order to be made. So, we have a responsibility to envision the worst possible outcome in any situation. But that worst case view must always be balanced by a vital optimism to ensure that it does not conduce to the four Ds – doubt, detriment, depression or defeat. Our lives have many chapters, and we all experience the power to interpret the situations in which we find ourselves. Some of these situations are created by the choices we intentionally make (taking a new job, becoming married or divorced) but others are less in our control (severe weather incidents, or a threat to our health such as cancer diagnosis or what we are now experiencing with COVID-19). How we manage our internal voice – whether we are in control of the experience or not – defines how we feel. Good books include chapters filled with fear, tension, unknown and unpredictability, as these experiences lead to powerful and cathartic outcomes. As the authors of our lives, each of us holds the power to determine the meaning of this COVID-19 chapter we are currently experiencing. What is its ultimate intention and where will it lead us? What is this experience helping us learn that we did not experience before? Resilience? Community spirit? Gratitude? Responsibility? How is this chapter guiding us to the next chapter in our lives? While we are all currently experiencing uncertainty and pain, as the authors of our lives, we each can choose to discover ways to be creative, find gratitude in this moment and spread love. We can find out something new about ourselves, continue learning and remain optimistically curious about what the next chapter will bring. During this unsettling time, remember that what we are living through is a chapter in the book of our lives – not the whole story. I am looking ahead to turn the page. #COVIDfighters #Unity #Ledership #Duty . . . . . ....... #DontTestDontKnow #ProtectYourFamily #MackFitt #MackFitTeam #HongKong #DNAyourLife #CircleChangeMaker #Prenetics #TeamPrenetics #Covid19 #2020 (at Hong Kong) https://www.instagram.com/p/CDhVymKDbo_/?igshid=nowr07z3icnz

[themirth007]

Full-body workouts can be performed over just two or three days a week. These types of workouts prevent plateaus because it is essential to manipulate your workouts, and also, if you like training at home, full-body exercises make an excellent option.  Each type of program has its pros and cons, so figuring out what each one has to offer you will help your training be that much better. Maybe you should be throwing in full-body workouts here and there? Since there are so many different ways you can set up and design full-body workouts, when you do become bored, it won't take much effort on your part to renew your interest in the program.  . . ...... #MackFitTeam @pehongkong #mackfitt #fitness #workout #legday #backworkout #hongkong #wellnessday #muscles #reinventyoursummer #SupaCity (at Physique Evolution Ltd) https://www.instagram.com/p/CCJVodNgFST/?igshid=1q69v1oboy2hq

[themirth007]

"Your mind is a reservoir of potential; your heart an ocean of strength; your soul a well of talents; and your body a vessel of power." . . Thank you @natalie.soderstrom for leading great session of Yin yoga for increasing my flexibility.  I need to practice more. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. . . . . .... #CIRCLECHANGEMAKER #yoga #kitayoga #Hongkong #LocoFama #SupaCity #MackFitt #MackFitTeam #health #DNAyourLife #wellnesshk #fitfamhk (at Kita Yoga) https://www.instagram.com/p/B72vKP6DpNv/?igshid=1wpu8mm48g3p2

[themirth007]

There are many valuable things in life, but friendship may be one of the most important. To live life without the experience of friendship is life without living. Human interaction is a necessity for survival, but developed friendships are essential to the successful well-being of anyone. Friendship is one of the most precious gifts of life. A person who has true friends in life is lucky enough. Friendship makes life thrilling. It makes life sweet and pleasant experience. Friendship is indeed, an asset in life. It can lead us to success or to doom, depending on how we choose our friends. True friendship is a feeling of love, sharing, and caring. It is a feeling that someone understands and appreciates you as you are, without any exaggeration, flattery, and pretensions. It gives a feeling that you are ‘wanted’, that you are ‘someone’ and not a faceless being in the crowd. A true friend stands by you through thick and thin. True friendship knows no boundaries or demarcations of caste, creed, race, and sex. Congratulations to @urbanactivehk for building amazing frienship driven fitness community 📸: @maximilian_lai . . . #mackfitt #mezcalito852 #mez852 #cocktail #happyhour #bestview #mezcal #tequila #hongkong #weekend #alphaconcepts #health #fitspo #diet #healthy #exercise #inspiration #instagood #fitnessaddict #dnayourlife #instafit #hkig #strong #life #everydaywarrior (at Hong Kong) https://www.instagram.com/p/BrM_dHMDxCF/?utm_source=ig_tumblr_share&igshid=pi9b2ni8qhck

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T𝙝𝙚 𝙂𝙧𝙚𝙖𝙩𝙚𝙨𝙩 BodyBuilding 𝙇𝙚𝙨𝙨𝙤𝙣 𝙄’𝙫𝙚 𝙇𝙚𝙖𝙧𝙣𝙚𝙙⁠ ⁠ Did you ever hear from someone at the gym, "your fitness need to be slow" or “ʏᴏᴜ sʜᴏᴜʟᴅ ᴅᴏ sᴏᴍᴇᴛʜɪɴɢ ᴇᴀsʏ ᴛᴏᴅᴀʏ.” But after over ten years of training, coaching, and competing, I think embracing slow and easy gains is one of the most important lessons I’ve learned. It comes down to the difference between progress and achievement. ʟᴇᴛ ᴍᴇ ᴇxᴘʟᴀɪɴ…⁠ ⁠ 𝗧𝗵𝗲 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗔𝗰𝗵𝗶𝗲𝘃𝗲𝗺𝗲𝗻𝘁⁠ Our society is obsessed with achievements. The same question I have been asked all these years, "how much you bench, bro?" No one asks, "Have you been making progress recently?” ⁠ ⁠ !Sʟᴏᴡ ɢᴀɪɴs ᴀᴅᴅ ᴜᴘ ғᴀsᴛ⁠ Pick your favorite lift, and lift 1+ more than you did last week. You are not allowed to do 2+ only 1 kg or pounds. Do you think you could do that? Most people would be like, “Of course, and that's easy.” And they're right. But here's the funny thing: If you do that every week, then you’re going to add 50 pounds to your lifts in the next year. Stick with that for two years, and you’re lifting 100 pounds more. How many people do you know who are lifting 100 pounds more than they were two years ago? ⁠ ⁠ !Sʟᴏᴡ ɢᴀɪɴs ʜᴇʟᴘ ʏᴏᴜ ʜᴀɴᴅʟᴇ ɪɴᴛᴇɴsɪᴛʏ ʟᴀᴛᴇʀ ᴏɴ⁠ For some reason, society has convinced us that if your heart rate isn’t above 150 beats per minute and you don’t feel gassed at the end of your workout, then you haven’t done yourself any good. Why? ⁠ !𝙎𝙡𝙤𝙬 𝙂𝙖𝙞𝙣𝙨 𝙁a𝙨𝙩𝙚𝙧 𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙮⁠ The body has a fantastic ability to adapt, but if you try to push the body too far, too fast, it will find a different way to adapt—namely, inflammation and injury.⁠ ⁠ ᴀɴsᴡᴇʀ﹕ ɴᴏᴛ ᴍɪssɪɴɢ ᴡᴏʀᴋᴏᴜᴛs.⁠ Stop trying to make up for the fact that you’re inconsistent by going harder when you’re there. Long-term progress doesn’t work that way. Instead, train yourself not to miss workouts and slowly add weight. ⁠ ⁠ FiTT Principle Academy:⁠ Most people train in this cycle: hard, more complicated, hurt.⁠ I’d instead go supa, slow, smart never stops...⁠ ⁠ written by @mackpijewski⁠ . . . . .. #MackFitt #SupaFit #DNAyourlife #SLOWLab #CircleFestival #CircleDNAchangeMaker (at Hong Kong China) https://www.instagram.com/p/CZ1NN4ovHFd/?utm_medium=tumblr

[themirth007]

Hey, ... I like you @sassymamahk, and I always had a crush on you, but now WOW, I can see you like me too. 😅 Big thanks for the last publication 🤜🤛 . Get Healthy, Get Stronger, Get Results . . .... #circleChangemaker #Fitness #training #MackFitt #gym #wellness #healthy #fitness #love #wellnessjourney #fit #gymlife #wellnesscoach #healthyfood #fitfam #fitnessmotivation #health #workout #gymmotivation #healthylifestyle #gymtime #wellnessday #healthyeating #mack #wellnessretreat #healthylife #fitted #gymnastics #healthyliving #motivation (at House of Fitness) https://www.instagram.com/p/CPZdO7TAZU0/?utm_medium=tumblr

[themirth007]

You are invited to PARTY 🤟 to have a good time, relax and celebrate anything you want. I'm doing this because of my birthday. Time to give back to the city. The Vaccine bubble kicked in and Hong Kong bars emerge from a five-month coronavirus shut down. Sooooooooooooo, Come over to *@dragonihk * for a delightful, groovy evening with music, yes by me *@maci3k.fitt *; you can get some food and drinks too. We start sharp at 6 pm Booked table, Grab *Dinner:* 5:00pm - 10:00pm Order *Happy Hour:* 5:00pm - 8:00pm Smart Casual *Dress Code:* *No* shorts, flip flop, tank top *RSVP regarding tables or dinner can contact me directly* *Location Dragon I* The Centrium, 60 Wyndham Street, Central I am excited to see you all. Remember to bring all your friends, .. *more people, more fun.* 😊 . . . . . . . . . . . ..... #partytime #birthdaycake #birthday #MackFitTeam #maci3k #mackfitt #dragoni #CircleChangeMakers #DontTestdontKnow #savehkfitness #birthday #party #partytime #birthdayparty #music #love #birthdays #partymusic #birthdayfun #partying #birthdayweekend #partynight #birthdayday #fun #friends #hiphop (at dragon-i) https://www.instagram.com/p/COxNRSYAgDr/?igshid=7m954qzjtbx1

[themirth007]

All I can do is follow my instincts, because I'll never please everyone. . . .... #justdoit #mackfitt #bodybuilding #mackfitt #healthiswealth https://www.instagram.com/p/CMuQcsMgiom/?igshid=11rcdta4hv3ce

[themirth007]

Engaging in physical activity releases endorphins, which are the feel-good, or happiness, hormones. Endorphins may boost your mood, promote relaxation, and reduce pain. They can also alleviate depression, boost self-esteem, and enhance your work performance. Playing basketball will also help you hone your concentration skills by staying focused on the game. This may also help you develop present-moment awareness or mindfulness. These tools may be effective in allowing you to deal with anxiety in other areas of your life. . . ....... 📀 by: @maci3k.fitt ....... #MackFitt #basketball #ColoursofCircle #CircleChangeMakers (at Hong Kong) https://www.instagram.com/p/CMaUB-ugJRw/?igshid=1sfo05o7omlqf

[themirth007]

@beckalyfranks 💛 #DNAyourLife Meet our Change Maker Beckaly Franks. A unique person with endless energy, positivity, surprise, and joy. She is a vibe that Hong Kong represents. I feel very special to coach her in her health & fitness journey. Especially this month when we dedicate March as Women's History Month. Next time you are in central HK, go and find her and try her cocktails innovation... Where? You can find her at the Pontiac (her own creation), a craft cocktail dive bar, celebrating inclusivity and rock and roll. . ... B. thank you for outgoing support @mackfitt . . . ....... #GeneStartyourLife #GeneStartNutrition #dnatest #wellnessday #fitness #MackFitt #MackFitTeam #healthylifestyle #GeneStart (at WellnessXperts HK) https://www.instagram.com/p/CL-9JJaD8JW/?igshid=18hpz76gn4wsh

[themirth007]

The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart. Because Happiness is not something you postpone for the future; it is something you design for the present. ❌ #mackfitt #motivation #teambuilding (at Hong Kong)

[themirth007]

@jswamy thank you for your support of @nbtbali by getting a limited edition of covid fighter fashion. 💜 @fitri.supardi @fitrisupardi , get ready Bali, Do What you Love is coming #theperfectplace . . . . . ............... You can also Get a HAT & 100% of your money will go to charity @nbtbali, and You will feed and help local #Bali people in these times of crisis and participating in making Bali Great! #JustDoIt! ................ Following my mentor @lewishowes & @garyvee, I teamed up with @fitrisupardi to help people in need on this beautiful island of Bali by distributing meals and necessities to those impacted by this crisis. To raise money for the charity, we need your help! It is a for-profit, non-profit fashion initiative, and this is our first limited edition fashion Get your cap, and let's make Bali Great! 🏷Price tag?🏷 your choice of donation, more $$, more people we will help 💥payment can be made using: 👉 PayPal mackfitt@gmail.com 👉 bank transfer or FPS, DM for details 👉 QR code #PayMe Feel free to ask any questions! 👊 all our fashion product will be produced locally in Bali too, even more support 👉hit the DM to get started👈 . . If you got a HAT, take a photo, post it on your wall, and tag tag tag! . . . . . ...... #CovidFighters #MackFitTeam #CircleDNAchangemaker #MackFitt #bali #balilife #makebaligreatagain #houskeoffitness #HoF #charity #2020 #election2020 #solidaritas #nbtbali #welikebali #togetherforbali #welovebali #fashion #help #love #balilife #explorebali #helps #DontTestDontKnow #balilove #TakeMeToBali #Fashionforgood (at Hong Kong) https://www.instagram.com/p/CLTg3tcjOrN/?igshid=1a6jql63azdzr

[themirth007]

Are you still complaining, you can go to the beach?! Looks like you can still do it. 😊 . . . .... It is a great feeling when the mission of my life meet the opportunity to be express. I love my new home Hong Kong, and I will like to empower everyone in Hong Kong to volunteer. I envision a Hong Kong where our community serves together to meet all social needs. . . ..... #help #CIRCLECHANGEMAKER #CleanBeach #handsOn #hongkong #community #FamaLand #volunteer #MackFitt #MackFitTeam #beach #clean #volunteer #volunteers #beachday #volunteering #cleaning #volunteersa #beaches #cleaner #volunteersrock #summer #health #healthy #conservation #beachside #ocean #animallovers #nature #love (at Nim Shue Wan) https://www.instagram.com/p/CKo1q1hDXZv/?igshid=15h6gy3k2zax2

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Hong Kong is a unique place where you can meet specialists from all over the world like @matthewfinlin Thank you for all the knowledge. Please have a safe flight and see you soon, my friend. There is a Chinese saying that goes: “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help somebody.” For centuries, the greatest thinkers have suggested the same thing: Happiness is found in helping others. Matt, let's help more people, show them how to drink better water and make them more healthy, eat better and exercise smart. . . #HealthHackers #happiness #healthywater #CovidFighters #MackFitt #ProjectScreen #DNAyourLife #MackFitTeam #fitness #healthy #fitnessmotivation #workoutmotivation #gym #health #exercise #healthylifestyle #fit #motivation #healthylife #exercises #healthyliving #workoutdone #workouts #lifestyle (at Project Screen) https://www.instagram.com/p/CJ_7hMgjVEH/?igshid=jvaeejnv3mfv

[themirth007]

You have been defying the odds your entire life. Time for a change, time for a NEW You, time for the Beast Mode On the state of mind. It is not easy but achievable. So wake up your Beast Mode, define your limitations, and start your evolution. . . #GeekGym coach @jiggy_strive4greatness . . . .... #GeneStart #MackFitTeam #NOlimitsUNIT #DNAyourLife #CircleDNAchangeMakers #MackFitt #SafeHKfitness #HKfitFam #healthy #bodybuilding #fitness #bodybuildingmotivation #health #gym #healthylifestyle #bodybuildinglifestyle #fitnessmotivation #healthylife #bodybuildingnation #bodybuildingcom #motivation #bodybuildinglife #muscle #gymlife #fitfam #bodybuilder (at Hong Kong) https://www.instagram.com/p/CJKhswhDSM-/?igshid=fvd0jpe5an1n

[themirth007]

💪@michaelmelly852 your ♥ is big for paying so much for just ONE HAT to in 100% support @nbtbali and help #Balipeople ............... You can also Get a HAT & 100% of your money will go to charity @nbtbali and You will feed and help local #Bali people in these times of crisis and participating in making Bali Great! , #JustDoIt ! ................ Following my mentor @lewishowes & @garyvee , I teamed up with @fitrisupardi to help people in need on this beautiful island of Bali by distributing meals and basic necessities to those impacted by this crisis. In order to raise money for the charity, we need your help! This is for profit non profit fashion initiative and this is our first, limited edition fashion Get your cap and lets make Bali Great ! 🏷price tag?🏷 your choice of donation, more $$, more people we will help 💥payment can be done using: 👉 PayPal mackfitt@gmail.com 👉 bank transfer or FPS , DM for details 👉 QR code #PayMe Feel free to ask any questions! 👊 all our fashion product will be produced locally in Bali too, even more suport 👉hit the DM to get started👈 . . if you got a HAT, take a photo, post on your wall and tag tag tag ! . . . . . ...... #CovidFighters #MackFitTeam #CircleDNAchangemaker #MackFitt #bali #balilife #makebaligreatagain #houskeoffitness #HoF #charity #2020 #election2020 #solidaritas #nbtbali #welikebali #togetherforbali #welovebali #fashion #help #love #balilife #explorebali #helps #DontTestDontKnow #balilove #TakeMeToBali #Fashionforgood (at House of Fitness) https://www.instagram.com/p/CIsMRc9DGT5/?igshid=10l6pz3x500cs