#famaland

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Do Good, Do Well, Together . . ....... Hungry for more, follow @famaland.asia & @supa.city for updates . . . .... #ChristmasFruit #Famaland #SupaCity #maci3k #hongkong @hkclubbing (at Hong Kong) https://www.instagram.com/p/CmsKWjOh4pW/?igshid=NGJjMDIxMWI=

[themirth007]

Are you still complaining, you can go to the beach?! Looks like you can still do it. 😊 . . . .... It is a great feeling when the mission of my life meet the opportunity to be express. I love my new home Hong Kong, and I will like to empower everyone in Hong Kong to volunteer. I envision a Hong Kong where our community serves together to meet all social needs. . . ..... #help #CIRCLECHANGEMAKER #CleanBeach #handsOn #hongkong #community #FamaLand #volunteer #MackFitt #MackFitTeam #beach #clean #volunteer #volunteers #beachday #volunteering #cleaning #volunteersa #beaches #cleaner #volunteersrock #summer #health #healthy #conservation #beachside #ocean #animallovers #nature #love (at Nim Shue Wan) https://www.instagram.com/p/CKo1q1hDXZv/?igshid=15h6gy3k2zax2

[themirth007]

We do not get to choose how we start out in life. We do not get to choose the day we are born or the family we are born into, what we are named at birth, what country we are born in, and we do not get to choose our ancestry. All these things are predetermined by a higher power. By the time you are old enough to start making decisions for yourself, a lot of things in your life are already in place. It’s important, therefore, that you focus on the future, the only thing that you can change #healthiswealth . . . . . . ....... #MackFitt #hkgymlife #FitFamHK #FamaLand #circlednayourlife #DNAyourLife #CIRCLECHANGEMAKER #reinventyoursummer @pehongkong (at Hong Kong) https://www.instagram.com/p/CB4HJasDwmv/?igshid=jv7uhoqyshnq

[themirth007]

The Mood-Boosting Power of Pets and The health benefits of dogs Most pet owners are clear about the immediate joys that come with sharing their lives with companion animals. However, many of us remain unaware of the physical and mental health benefits that can also accompany the pleasure of snuggling up to a furry friend. It’s only recently that studies have begun to scientifically explore the benefits of the human-animal bond. Pets have evolved to become acutely attuned to humans and our behavior and emotions. Dogs, for example, are able to understand many of the words we use, but they’re even better at interpreting our tone of voice, body language, and gestures. And like any good human friend, a loyal dog will look into your eyes to gauge your emotional state and try to understand what you’re thinking and feeling (and to work out when the next walk or treat might be coming, of course). Pets, especially dogs, can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health. Caring for an animal can help children grow up more secure and active. Pets also provide valuable companionship for older adults. Perhaps most importantly, though, a pet can add real joy and unconditional love to your life. If you don’t have the time, money, or stamina to own a pet full-time, there are still ways you can experience the health benefits of being around animals. Even short periods spent with a dog or cat can benefit both you and the animal. . . . ..... #locofama #famaland #dnayourlife #friends #hongkong #stress #mentalhealth #healthy #stressrelief #mentalhealthawareness #fitness #dog #stressfree #mentalillness #depression #health #dogstagram #anxiety #healthylifestyle #instadog #mentalhealthmatters #puppy #motivation #healthylife #healthyliving #reducestress #stressmanagement #mackfitt #mackfitteam #circlechangemaker (at Locofama) https://www.instagram.com/p/CBwUg-XD_QJ/?igshid=iwmsxphhcoxd

[themirth007]

The Mood-Boosting Power of Pets and The health benefits of dogs Most pet owners are clear about the immediate joys that come with sharing their lives with companion animals. However, many of us remain unaware of the physical and mental health benefits that can also accompany the pleasure of snuggling up to a furry friend. It’s only recently that studies have begun to scientifically explore the benefits of the human-animal bond. Pets have evolved to become acutely attuned to humans and our behavior and emotions. Dogs, for example, are able to understand many of the words we use, but they’re even better at interpreting our tone of voice, body language, and gestures. And like any good human friend, a loyal dog will look into your eyes to gauge your emotional state and try to understand what you’re thinking and feeling (and to work out when the next walk or treat might be coming, of course). Pets, especially dogs, can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health. Caring for an animal can help children grow up more secure and active. Pets also provide valuable companionship for older adults. Perhaps most importantly, though, a pet can add real joy and unconditional love to your life. If you don’t have the time, money, or stamina to own a pet full-time, there are still ways you can experience the health benefits of being around animals. Even short periods spent with a dog or cat can benefit both you and the animal. . . . ..... #locofama #famaland #dnayourlife #friends #hongkong #stress #mentalhealth #healthy #stressrelief #mentalhealthawareness #fitness #dog #stressfree #mentalillness #depression #health #dogstagram #anxiety #healthylifestyle #instadog #mentalhealthmatters #puppy #motivation #healthylife #healthyliving #reducestress #stressmanagement #mackfitt #mackfitteam #circlechangemaker (at Hong Kong) https://www.instagram.com/p/CBvuorUjF7e/?igshid=1fop4wyeqqmw0

[themirth007]

The best way to find yourself is to lose yourself in the service of others. . . . .... #captainamerica #Circlednayourlife #famaland #MACKFitTeam #preworkout #productivityhacks #projectrestart #projectscreen (at Hong Kong) https://www.instagram.com/p/CBoQBvGjor7/?igshid=1mfpxoq6ejk9w

[themirth007]

We do not get to choose how we start out in life. We do not get to choose the day we are born or the family we are born into, what we are named at birth, what country we are born in, and we do not get to choose our ancestry. All these things are predetermined by a higher power. By the time you are old enough to start making decisions for yourself, a lot of things in your life are already in place. It’s important, therefore, that you focus on the future, the only thing that you can change #healthiswealth . . . . . . ....... #MackFitt #hkgymlife #FitFamHK #FamaLand #circlednayourlife #DNAyourLife #CIRCLECHANGEMAKER #reinventyoursummer (at Physique Evolution Ltd) https://www.instagram.com/p/CBY_uyLgdFW/?igshid=1bz3ujkkmrhft

[themirth007]

Everybody should be able to enjoy their life because you only live once. So I just want to get it all out there and be the best role model that I Can Be if people want to "put me in that kind of predicament". I mean, I didn't ask to be a "role model", because I'm not perfect. 💛 Thank you for being the best Friend what I can ask for 💛 . . .... #FitFam #MackFitTeam #CircleChangeMeker #MackFitt #CircleDNAChangeMeker #FamaLand (at Mack Fitt Pijewski) https://www.instagram.com/p/CAk5MVpDt2q/?igshid=1a0ui1usyulcz

[themirth007]

This Saturday was official grand opening of @famaland.asia FAMALAND celebrates the local creative scene, aim is to drive positive impact and bring joy to all via creating an immersive event space for #arts, #music, #drinks, #food, #wellness, #entertainment & #lifestyle. Like you can see I got shirtless, not to show off but show you it is possible to get Into shape after 40. With this post will like to share with you The Best Ways to Do It: 💪Test your DNA, without this you will always waist of time and money with guessing what is good for you and what your body need. I useed @Circledna , with over 500+ reports, it is The World's Most Comprehensive Test. 💪Eat Clean, I live in HK and busy is a normal here. So if I eating outside I select place with clean and healthy food like @sohofama @locofama or @Supafood 💪Periodize Your Regimen Creating a structured program of buildup and tapering that yields peak fitness at a precise time. For me, it's more about the principles: ramping up training gradually, preparing my body for specific demands, and avoiding fatigue. 💪Emphasize Recovery Let talk about loading and unloading. I now think in those terms. "Unloading" for nonlifters can mean yoga, foam-rolling, ice tubbing, running in water, or meditating. 💪Go Hard (and Easy) The most common mistake athletes make: going too hard on easy days and then not being able to go as hard as you want the next time out. 💪Eat for Muscle You want to avoid losing muscle as you age, it's worth making a couple of tweaks. In this situation #Circledna is your savoir and guide line to your the best person diet. 💪Sweat the Small Stuff The key to optimal fitness is separating desirable training stresses from undesirable ones. Instead of adding weight to an exercise, I'll incorporate a balance element. 💪Learn New Skills There's nothing like trying something new and sucking at it, and then sucking a little less every day. This quest —getting fitter, faster, and better at what we each love — is the closest thing we have to a fountain of youth. . #dnayourlife #mackfitt #circledna #f45cwb #HoFhk #fitnesshk #fitbithk #locofama #sohofama #famaland #Supafood #SupaCity #healthhk #wellnesshk (at FAMALAND) https://www.instagram.com/p/B89FXv4jn2s/?igshid=l6o68wfjjbp9

[themirth007]

FAMALAND celebrates the local creative scene, with each event co-organised by the FAMA Group. FAMALAND’s aim is to drive positive impact and bring joy to all via creating an immersive event space for arts, music, drinks, food, wellness, entertainment and lifestyle. Events are held frequently at PMQ to encourage and bring together the community of Hong Kong. FAMALAND IMMERSIVE - HEALTH / FOOD / WELLNESS / YOGA / ART / WHEEL OF FORTUNE / GAMES / INTERACTIVE / PEACE WALL / . . #famaland #Sohofama #locofama #SupaCity #dnayourlife https://www.instagram.com/p/B8q8Lc1D87L/?igshid=ghc1ezhuctn8

[themirth007]

Mark your calendar 02.22.20 & join us . . #famaland #Sohofama #famaland #SupaCity #dnayourlife (at FAMALAND) https://www.instagram.com/p/B8q8YzMjfVE/?igshid=1799godglrvum

[themirth007]

FAMALAND IMMERSIVE - HEALTH / FOOD / WELLNESS / YOGA / ART / WHEEL OF FORTUNE / GAMES / INTERACTIVE / PEACE WALL / . . #famaland #Sohofama #locofama #SupaCity #dnayourlife https://www.instagram.com/p/B8q8Lc1D87L/?igshid=1mijfmhdh1jjr

[themirth007]

FAMALAND IMMERSIVE - HEALTH / FOOD / WELLNESS / YOGA / ART / WHEEL OF FORTUNE / GAMES / INTERACTIVE / PEACE WALL / . . . #famaland #locofama #Sohofama #SupaCity #dnayourlife https://www.instagram.com/p/B8q777QjzyK/?igshid=1qlvyh9ud512w

[themirth007]

02.22.20 . . #famaland #locofama #SupaCity #dnayourlife (at FAMALAND) https://www.instagram.com/p/B8q7uSMDU4E/?igshid=1n3eyxjjnq7t0

[themirth007]

Mark your calendar 02.22.20 . #famaland #locofama #SupaCity #Sohofama #dnayourlife (at FAMALAND) https://www.instagram.com/p/B8q7Qa7jK22/?igshid=1ndt18jhq8jep