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✅If you are serious about getting abs then these exercises should be at your priority list. These are the most effective abs exercises that can be done without any equipment, requiring only your own body weight. These 6 bodyweight exercises are perfect for setting your abs on fire! Follow he link in bio. • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise https://www.instagram.com/p/B_moV9VB6Ax/?igshid=1vkqufojuebaz

[therandomvibes]

If you are serious about getting abs then these exercises should be at your priority list. These are the most effective abs exercises that can be done without any equipment, requiring only your own body weight. These 6 bodyweight exercises are perfect for setting your abs on fire! Exercise 1: Unilateral powerhouse This exercise is great for targeting the deep core muscles and to emphasize good posture. Perform 3-4 sets of the following workout: 1.      15 Dumbbell Renegade Rows 2.      15 Single-Arm Dumbbell Overhead Press with a twist (each side) 3.      10 Split Squats (each side) 4.      20 Dumbbell Suitcase Walking Lunges (each side) 5.      10 Single-leg Squats with Dumbbell Lateral Raise (weight in hand of the working leg), each side 6.      15 Single-leg Deadlift with Upright Row (each side) Follow the link in bio to read more abs exercise routines. Or follow the link below 👉https://bit.ly/top6absexerciseroutiens • • • 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile https://www.instagram.com/p/B_mXmBGh55h/?igshid=1xg9ohnelngv7

[therandomvibes]

Top 6 abs exercise to get abs in 30 days|| 30-day challenge to get abs||

If you are serious about getting abs then these exercises should be at your priority list.

These are the most effective abs exercises that can be done without any equipment, requiring only your own body weight. These 6 bodyweight exercises are perfect for setting your abs on fire!

Exercise 1: Unilateral powerhouse

This exercise is great for targeting the deep core muscles and to emphasize good posture.

Perform 3-4 sets of the following workout:

1.      15 Dumbbell Renegade Rows

2.      15 Single-Arm Dumbbell Overhead Press with a twist (each side)

3.      10 Split Squats (each side)

4.      20 Dumbbell Suitcase Walking Lunges (each side)

5.      10 Single-leg Squats with Dumbbell Lateral Raise (weight in hand of the working leg), each side

6.      15 Single-leg Deadlift with Upright Row (each side)

7.      Side plank with 15 dumbbell flyes, each side

Exercise 2: Cardio core shred

This high-energy workout help you to get blood pumping  and you will burn calories.

Perform 3-4 reps of the following exercises. Rest for 30 sec to 1 minute between sets.

1.      15 Skater Lunges

2.      15 Mountain Climbers

3.      15 Burpees

4.      15 Knee-to-Shoulder Knee-ins (alternating sides)

5.      1-minute Side Planks

6.      15 Knee-to-Opposite-Shoulder knee-ins

  Exercise 3: Plank variations

 For these exercises, no gym equipment required and these are really hard for many people because one can feel strain on their back, but these are very helpful to cure back pain and gain natural strength

Do these exercises with optimal time spaces to reduce any strain.

1.      15 Forearm Side Plank with “Thread the Needle” (curl top arm under and back up), each side

2.      15 Pushups to Straight-arm Side Plank

3.      30 second to 1-minute Side Plank

4.      Forearm Planks with 15 Toe Taps (then switch sides)

5.      Forearm Plank with 15 Side-to-Side Hip Dips

6.      15 Knee-to-Shoulder Knee-ins

7.      15Knee-to-Opposite-Shoulder Knee-ins

8.      15 Forearm Side Plank with “Thread the Needle”

[therandomvibes]

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✅If you are also facing issue to get ripped body then you should follow the link below👇 ✅Take 30 days challenge to make your body like beast. 👇Link:-https://bit.ly/GETRIPPEDINJUST30-DAYSUSINGSIMPLEYETEFFECTIVEBODYWEIGHTEXERCISES ✅You will find here detailed information for full body. ✅There is a great saying👇 🔥🔥We pay our gym membership for the permission to exercise in the gym, not for the owner(s) of the gym to exercise for us.🔥🔥 • • • 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise https://www.instagram.com/p/B_cWdjABrHQ/?igshid=avwz3a3s2lza

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✅If you are also facing issue to get ripped body then you should follow the link below👇 ✅Take 30 days challenge to make your body like beast. 👇Link:-https://bit.ly/GETRIPPEDINJUST30-DAYSUSINGSIMPLEYETEFFECTIVEBODYWEIGHTEXERCISES ✅You will find here detailed information for full body. ✅There is a great saying👇 The gym was the one place I had control. I didn’t have to speak, I didn’t have to listen. I just had to push or pull. It was so much simpler, so much more satisfying than life outside. I didn’t have to think. I didn’t have to care. I didn’t have to feel. I simply had to lift. • • • 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit https://www.instagram.com/p/B_cWKq8BlDI/?igshid=qqvnry8z1yni

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1. Keto Potato Salad Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals. ✅You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet.🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Follow the link for customize diet and recipes chart.👇⠀ https://bit.ly/CustomKetoDietwith30dayschallenge ⠀ ------ ✅A scrumptious salad recipe that is perfect for your lunch meal: Servings: 6 Ingredients: 1 large cauliflowe r¼ cup sour cream ½ cup mayonnaise 2 tablespoons white vinegar 1 tablespoon mustard1 teaspoon celery seeds ¼ teaspoon salt 4 large hard-boiled eggs* ½ cup diced celery 1 teaspoon fresh dill 2 stalks green onions, thinly sliced ✅Procedure: 1. Prepare the cauliflower by cutting the head into bite sized florets and steaming for 3-4 minutes or in a stovetop steamer until the cauliflower is only slightly tender. Set aside to cool. 2. Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed, and salt. 3. Mash the two reserved yolks into the cream mixture and whisk until very smooth. 4. Add the cooled cauliflower, boiled eggs, celery, onion and dill. Stir to coat. 5. Refrigerate for about 1 hour to allow the cauliflower to completely cool and the flavors to melt together.Garnish with green onion and serve cold! Nutritional Information (per serving): Calories – 234 Protein – 7g Fat – 19g Net Carbs – 5g • • • 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife #pregnancy #pregnant_world https://www.instagram.com/p/B_bYRMuhBuv/?igshid=1qrf70tc49m3u

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✅1. Keto Milk Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals. ✅You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet.🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Follow on https://bit.ly/CustomKetoDietwith30dayschallenge for daily keto recipes 👈⠀⠀ ------ With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk anymore! • Almond Milk - 1-2g Net Carbs per 1 Cup Serving • Soy Milk - 2-4g Net Carbs per 1 Cup Serving • Cashew Milk - 1g Net Carbs 1 Cup per Serving • Hazelnut Milk - 2.5g Net Carbs per 1 Cup Serving • Coconut Milk - 7g Net Carbs per 1 Cup Serving • • 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife #fitmoms https://www.instagram.com/p/B_bX2TRBgKp/?igshid=1kuuy90r0cnke

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