#calorie control

[livedeadgirl]

ꕤ I just can't wait for clothes to look this good on me ꕤ

[psilocybn]

working out is hard but the afterglow is so good.

[lustertyun]

My hypocritical ass telling my sister not to count calories cause it's bad for her mental health meanwhile my phone

[draculayla]

they should make diet chips

[stavethestarvedontcravethecarbs]

I can not control:

The friend who stabbed me in the back

The one who practically made me catch a case

The overpayment

The sick and dying family

The overwhelming sense of rage

The sister who is nothing but a pain in the ass

The dead mother

The estranged father

My worthless life

WHAT I CAN CONTROL:

what I eat-or don't.

[rainyfestivalsweets]

Well, I tracked on mfp for a day. To see really how much I am eating frfr.

As suspected, I am pushing myself out of a calories deficit with my damn night eating.

Well shit. But now I know. Stop buying shit you are overeating.

[stonergyaru]

the feeling of being all light headed after getting on the treadmill after intermittent fasting <3333

[fluffycloudgirl]

can someone drop a good website for super low cal recipes

[psilocybn]

I love it when low calorie food actually slaps. some of it is straight dogshit but there are those gems that aren’t gross. laughing cow spreadable cream cheese wedges thank u for ur service.

[ineedmotivation067]

Help how many calories are there usually in a pancake??? I just ate 2 and I’m stressing out bc it says a different amount everywhere😭

[perfectpetals666]

January Calorie Tracker

I couldn't find one of these so I self edited it. Sorry it's messy I've never edited before and many apologies for my Samsung emojis :/ feel free to use!

[k1llingspac3]

does anyone have any good recs for calorie counting apps??

[rainyfestivalsweets]

5/4/24

Yesterday's food. For accountability!

Let's Review

Roughly 1790. There was another cucumber so I added that. Prolly a couple bites of lf gr yogurt & miscellaneous supplements and sf candy. ( suckers, to try to talk myself out of eating) 1900 c

So boom.

There is it. MIC DROP.

THE REASON I HAVEN'T BEEN LOSING IS THIS MAGICAL THING CALLED HOMEOSTASIS. ✨️

Ok, soon to be skinny bitch. Now you know.

So you need to find a workable strategy that will work around the body's coping mechanism. 🤔

And I haven't been working out like I used to. I recently had almost 2 weeks with zero workouts. This week was better but 30-40 minutes Max.

There you go. Mystery solved.

Things I am doing right:

Focus on protein

Focus on fiber

Veggies

Things I can work on:

Reduce UPF

Count the cals before eating

Meals shouldn't ever be over 500 c

More walking

More regular workouts

Stress reduction

[not-a-rexie-rookie]

Lunch

Another cup of black coffee ☕(5)

A pear 🍐(100)

1/2 of a large cucumber, sliced (20)

4 olives (20) and a splash of olive brine

4 cherry tomatoes (10)

Less than a tablespoon of pepitas (40)

A tbsp of apple cider vinegar (0)

2 tbsp hummus (80)

With cayenne pepper, black pepper, Himalayan pink salt, red pepper flakes, and dried basil.

275 calories for today's lunch

Plus an enjoy life bar (160)

[an4onfire]

i need this

[psilocybn]

I need to be more composed when it comes to eating. less is more. the pleasure of taste is temporary.