aggestar

[aggestar]

Mia to Ana

Does any of you have any tips on how to go from mia to ana. I had ana before but I'm stuck with mia. I feel disgusted. I want control.

Can someone give me tips or motivation?🫶

[aggestar]

I'm such a fucking loser.

[aggestar]

How life has been the last couple of days:

[aggestar]

I hate myslef. Why can't I have a flat stomach. Why do I feel like this. I just want to go to sleep and never wake up atp

[aggestar]

I have never been happier!! I can finally throw up❤️‍🩹

[aggestar]

This weeks rules

Monday-Friday

Omad

10 k steps

Workout

I can eat 3 apples this week

If I stick to my plan I can order some new clothes!!

Doing this so I can be cute for the weekend bc I'm going to drink with my friendsss🤎

[aggestar]

I'm going to lock tf in again bc why do I look like mr. Fatty himself

Motivate me please🙈

[aggestar]

Vent (tw ed)

Fuck me I have no self control. I have been a fatty for the last two days. I want to fucking die.

[aggestar]

First week of school diet

So school has started and I need to come back in shape. Here are some rules for me to follow the first week, I will probobly change it up by kext week bc I will get boref lol.

Rules

Max 800 kcal a day

No school lunch

U can NOT cheat and eat a pizza just bc ur family does

10 000 steps everyday

Training video everyday

2000 extra steps for every extra 100 kcal

I know that this seem easy to alot of people but it's a good diet to start of with for me🤎

If u have any ideas on things I should ad to my new diet, or my diet next week, please comment or repost🫶

[aggestar]

Skinny girl fall

I'm so ready for a glow up this fall. I will set up rules for me like every 1-2 weeks for me to follow. It will be like wl but also other glow up things that will make me feel better about my looks

I will start to make my plan for the next week tmrw

If anyone has any wl/training/glow up tips/mealspo please comment or repost so we all can help eachother🤎

[aggestar]

Fuck this

I tried to get "better". I tried to get a "good" relationship with food. Just made me fucking binge everyday. School has started and I will be trying go get back to my roots. I want to be skinny. And I wont be by eating everything I see.

This time it is fr. No more "bad" days.

[aggestar]

How the fuck do you all get a flat belly? Is it a special workout I should do or eat/not eat something special? The lower part of my belly be looking like a b

If somone knows anything please tell me♡

[aggestar]

Day 3

(Tw- alot of cals)

Calories

Breakfast- 0 kcal

Pepparmint tea- 0 kcal

Lunch- 1020 kcal

Pizza- 1020 kcal

Dinner- 313 kcal

Tortilla- 119 kcal

Greek yoghurt- 50 g- 29 kcal

Feta cheese- 20 g- 50 kcal

Ham- 20 g- 18 kcal

Paprika- 15 g- 5 kcal

Cucumber- 20 g- 3 kcal

Green beans- 40 g- 16 kcal

BBQ sauce- 40 g- 74 kcal

Snack- 70 kcal

Merci chocolate- 70 kcal

Vanilla and caramel tea- 0 kcal

-Total 1404 kcal-

Steps

13 448 steps

(541 kcal burnt)

Ab workout

✔️ Done

♡-☆-♡-☆-♡-☆-♡-☆-♡-☆-♡-☆-♡-☆-♡-☆-♡-☆-♡-☆-♡-☆

I ate 1000 cals more then I intended to. Fuck me. So where I fucked up was lunch. It was a church youth thing today. And for lunch they served pizza. I did not want to look weird so I ate.

However I will try to not beat myself up for this. I'm still in a deficit. I have consumed about 900 cals, wich is good but not 400 cals. I could not get anymore steps today bc of packing and the church thing.

Tomorow is a new day, and I will do better. I will try to walk some extra steps to make up for today.

If u have time motivate me or yourselves/eachother in the comments🩷 we got this!!

[aggestar]

Day 2

Calories

Dinner: 233 kcal

Greek yoghurt- 200 g- 116 kcal

Mango- 125 g- 80 kcal

Blueberries- 70 g- 37 kcal

Snack: 87 kcal

Energy drink-330 ml- 17 kcal

Merci chocolate- 70 kcal

Pepparmint tea- 0 kcal

-Total 320 kcal-

Steps

15 181 steps

( 612 kcal burnt)

Ab workout

Done✔️

♡-☆-♡-☆-♡-☆-♡-☆-♡-☆-♡-☆-♡-☆-♡-☆-♡-☆-♡-☆-♡-☆

So proud of myself today!!

Reminder to be nice to yourself and believe that you can do it♡ start with easy goals that YOU can handle, and then make it harder

[aggestar]

Day 1

Calories

Dinner- 585 kcal

BBQ chicken wrap- 585 kcal

-Total 585 kcal-

Steps

13 188 steps

(538 kcal burnt)

Ab workout

Done✔️

♡-☆-♡-☆-♡-☆-♡-☆-♡-☆-♡-☆-♡-☆-♡-☆-♡-☆-♡-☆-♡-☆

I did it!! First day done♡

[aggestar]

Rules for the next 5 days:

Max 400 cal per day

10 000 steps per day

Ab workout everyday

Omad (so like some hours of fasting)

If I eat more than one meal/ a snack it's 5 k extra steps

0 kcal drinks are okay (couldn't do it otherwise)

2000 extra steps for every extra 100 cals

Living by this rules until friday bc I'm going to church camp and for some reason is everybody there snatched. I need to look good!!

Please remind me, motivate me or do this with me🩷

[aggestar]

Vent (tw ed)

I don't ever wanna eat. I want calories to disappear. I want to have a flat belly. I want to be pretty. I want to feel pretty. I want to be loved. I want to love myself. I want the fucking voice inside of me to stfu.