MY DISCIPLINE WILL BE REWARDED
MY DISCIPLINE WILL BE REWARDED
MY DISCIPLINE WILL BE REWARDED
17 notes
·
View notes
distractions for binges ♥
⟿ track your cravings (use a notebook or your notes app)
⟿ watch a movie (to the bone, th!!nsp!!rat!!on, or sharing the secret)
⟿ write down everything you eat/want to eat and the calories
⟿ go somewhere where there's no food
⟿ change into something too small for you
⟿ throw away/dont get the binge food
⟿ drink a lot of water
581 notes
·
View notes
when you successfully starve whole day but end up eating at night 🧍🚚
705 notes
·
View notes
tw: intense meanspo (inner dialogue to myself)
ok.. so your average. you at that middle weight where people don’t think your fat, but you still have a muffin top and your thighs are barely a gap. i mean yea you could eat normally now… but why? you’ve already lost so much weight why stop here? you can go further, actually you can literally do whatever you want. you could peat, and tell yourself “it wont make me gain weight if it’s just once” but it will… you’ll get used to it. a cycle. yea this week it’s just one, but next week it’s twice, then 3 times, then everyday your eating 900+cals and gaining weight like a pig on steroids, because without ed, that what you are. so keep going, push yourself until your truly happy.
as a great girl once said “there’s nothing worse in life than being average”
348 notes
·
View notes