#bingeandpurge

[aelisoa]

distractions for binges ♥

⟿ track your cravings (use a notebook or your notes app)

⟿ watch a movie (to the bone, th!!nsp!!rat!!on, or sharing the secret)

⟿ write down everything you eat/want to eat and the calories

⟿ go somewhere where there's no food

⟿ change into something too small for you

⟿ throw away/dont get the binge food

⟿ drink a lot of water

[igohungryforlove]

you see a worm, wyd

depends on what kind of worm, if its a tapeworm im downing that shit faster then a super model

[alwaystermed]

[sk1nnied4ydre4m]

i was so fucking close to my gw and then i binged 😭i’m so pissed off at myself. i can’t even look at myself in the mirror or bring myself to step on the scale. i just bought a food measurement tool to motivate myself to be more precise with my cal counting.

i’m gunna fast for a few days to hopefully reach my first gw🤞🤞🤞

Feel free to send me meanspo while i fast !! 🦋🦋

[bpdarlingx]

bitches be like 'ugh fine I'll eat' and then don't stop eating and gain 4kg in a week... it's me... I'm bitches.

[anaaisstariving]

i binged

[butterflybonnie]

YALL MY CAT DIED HOW FO I NOT BREAK INTO A EMOTIONAL BINGE😭😭😭😭😭😭😭😭😭

[iamlu-mmm1]

i’m so sick of myself

I can’t stop eating like wtf??

[orthaed]

My account everytime I don't waste money on binge food.

[mrymm635]

day 1

I woke up at 2am I really need to fix my sleeping schedule

I kid u not the amount of cals u can ingest in the short period of few seconds is sickening

I messed up and without even realising it I ate around 300 cals

learned my lesson never entering the kitchen when half awake especially if they are eating in it

and idk whyyyyy does my mom cook a lot of oily shit it's not only gonna make u fat but also full of carcinogens at least use olive oil we are Mediterraneans our ancestors must be so disappointed

anyways I'm planing to add more things to daily workout bcs I messed up so bad usually I do le sserafime workout but I go low on the burpees cuz it kills me and add some movements with a hit workout or a cardio following the icon shyrlin Kim but I think I'm gonna do some pilates I used to do them and they really do miracles idk why I stopped I'm really stupid

anyways here's the song of today

and some of my fav th1nspos for inspiration and motivation

[little-misss-perfect]

just purged what i binged for suhoor. what a great a way to start the day and Ramadan 😆 (sarcasm)

[girlbossblog444]

You can't say you love yourself and then go undereat/overeat

Self love=self respect=taking care of your body=eating healthy

If you skip meals, go to therapy

If you binge daily, go to therapy