amazingbodymakeover-blog

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@rbnfitness_ doin some varied reps on biceps💪

For more massive gainage follow @musclefibergains 😂

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What do you do when your friend has busted up her knee & can’t even walk? You go & cheer her up by making her pancakes ;)

So because my lovely friend is running a healthy juice bar here on Koh Tao it only means one thing. I get to play with loads of super healthy ingredients. Normally at home i have just a few basic things, like oats, peanut butter, protein,

while she has loads of super foods for the juice bar. So i felt like i went back in time, a child in the sand with loads of toys to play with ;)

Also in the gym we ordered a new protein flavour that i knew had to go in my pancakes. A flavour called “Birthday Cake” by Dymatize & funny enough, the pancakes looked more like a cake than pancakes. 

So lets get to the recipe of these bad boys made on a paradise island, while singing along to Mariah Carey’s Christmas song.

pancakes mix:

2 scoops of protein (birthday cake flavour) if you have, if not, use any other 

2 tbs buckwheat flour

2tbs cocoa nibs (can skip this if you don’t have them)

2 tbs of chia seeds ( we had no eggs, so we used seeds that we left to soak first)

1tbs of ground sesame seeds

1tsp baking soda

200ml water (roughly)

toppings:

1 large pot of low fat yogurt

2tbs peanut butter

2 tbs of jam (any that you have)

2tbs shredded coconut (for in between layers)

serves 2 people

makes roughly 10 medium pancakes

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STRAWBERRY AVOCADO SALAD WITH CANDIED ALMONDS

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Words to get you moving

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Happy Saturday FitFam! * * * * * #AmazingBodyMakeover #Fitness #nutrition #health #fitchicks #Girlswholift #Girlswithmuscle #fitspiration #physique #Fitnessmotivation #fitspo #Fitfam #resistancetraining #bodyweighttraining #weighttaining #weightgain #weightloss #crossfit #running #Gymmotivation #HIIT #positivity #NewDay #fitnessquotes #motivation #cycling #cardioparty

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Happy Friday FitFam !!!! If you accomplished a mini goal this week know that I'm proud of you ! If you failed this week I'm still proud of you because you're going to get back up. Enjoy the journey, it's the best part ! . . . #Repost @janellebird_ ・・・ When you just feeling those hip hop beats in the studio 💎💸🖤🎼

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Next Level cardio! #Repost @evolve.nation You haven't felt cardio until you've sprinted with resistance bands. Working on my speed and agility, thanks for always pushing me @jay_millz21 💪🏽🔥 PS: EVERYONE needs a coach Tag your training partner and get to work!!!!💦💦 . . . #AmazingbodyMakeover #fitness #sprints #functionaltraining #strongwomen #cardioday #girlswhotrain #mensfitness #gymflow #fitnessmotivation #resistance #runninggirl #gymmotivation #coreworkout #girlswholift #legsday #persistence #losingweight #endurance #resistancebands #cardio #gymmotivation #pushpullgrind #bandworkouts #gymmotivation

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Whooo hooo you made it to Wednesday!! Keep pushing Fit Fam! 🏃🏻‍♀️ ・・・ #Repost @jamiejoyce2 Running into the weekend like… #getmeoffthisthing #wheresthedonuts 🍩

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The common thought is to make radical changes to become healthy or fit but the reality of it is that many aren’t able to maintain the changes because they are too overwhelming. The key to fitness and overall health is to get better over time and take small steps in the right direction. Be patient with your self and you will become that badass you imagine yourself to be. • • • •

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Hey, who doesn’t want amazing Glutes 🤷🏼‍♀️ but you can’t forget about that upper body. Here’s a great workout to add to the mix ・・・ Change your workout up by doing some band exercises like these! 🤙🏻

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Happy Monday Fit Fam !

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Hey Fit Fam ! I hope you enjoyed your weekend and are ready to start a fresh week! Stay positive, Keep Moving Forward, and most importantly love yourself. You’re the only you this worlds got 😊

#Repost @riva_g_

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Don't give up, Keep pushing through! #AmazingBodyMakeover IG: AmazingBodyMakeover

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It’s never that serious, Go to the gym, have some fun, and move that body! Act like that fun loving person you always wanted to be and your feelings will catch up to your actions later #Repost @gymaesthetic ・・・ SO…this happened! Good thing it’s a JUDGEMENT FREE ZONE! 😂👉🏻 Don’t take the gym or life to seriously, have fun guys!!! . . .

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Thoughts become feelings and feelings become actions. Think positive thoughts and your feelings will catch up. You deserve all the awesomeness!

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Pure awesomeness and Joy ! There will always be obstacles but don’t let that stop you. #Repost @emilycrutchleyhk ・・・ And we’re done. Very grateful for @chriscrutchley_nz and @anthayneshk who know how to deal with me when I start losing the plot before every redo = ignore and make me get on with it. This morning was no exception!