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10 facts: Is hydrogen water a hoax or is it real?

1.Hydrogen water, also known as hydrogenated water, is simply regular water infused with hydrogen gas. The regular water is H2O with extra H2 gas added, which is what makes hydrogenated water. This hydrogen-rich water has become quite popular nowadays as it has been found to have health benefits. Manufacturers are now selling hydrogen water bottles across the globe for it’s health benefits.…

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2 intrinsic rewards behind adapting to a healthy lifestyle 🙌

“Happiness lies, first of all, in health.” George William Curtis Whatever your goal is, maintaining a fit body, weight loss, maintaining your blood … Post: 2 intrinsic rewards behind adapting to a healthy lifestyle.

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Dealing with emotional thoughts: A perspective 🙌

Emotions are subjective yet universal among all humans. They significantly influence our daily lives, decision-making, behavior, relationships, psychological states, and physical health. Our emotional thoughts arise from emotional reasoning in response to situations, people around us, events, and past experiences. Emotional responses trigger our thoughts, feelings, and behaviors in reaction to…

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Wordless Wednesday 🍃

Peace and love 🙏

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10 facts: Are Psyllium husks gut-friendly?

1. Psyllium husk is derived from seeds of the plant genus Plantago ovata. It is rich in water-soluble and unfermentable dietary fibres. It is used in food and nutraceutical industries. It has become popular due to its various health benefits. Psyllium is used as a fibre supplement because of its mucilage content. The mucilage is obtained by grinding the seeds of the Plantago group. These plantago…

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Negative emotions: 6 ways to deal with…😇

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Negative emotions: 6 ways to deal with...😇

Hello everyone ! Have a wonderful and safe day 🙋🏻 Scientists are yet to give a proper standard definition of emotion. Enough researches are done in the past and are still going on. Yet, it is quite challenging to define this experience of mind called ’emotion’. Emotion is usually a state of mind which is neurophysiological. It can be linked to the person’s personality, thought process, feeling,…

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10 facts to know on our body’s ph equation 🙌

1.“ph” measures hydrogen ions in any solution. Generally, the ph scale range is between 0 -14, where 0 is highly acidic,14 is highly alkaline and neutral is 7. Our human body’s ph, usually maintained between the range of 6.8 to 7.4. The normal ph of blood is maintained around 7.4, being slightly alkaline as the blood has to nourish the entire organ system. 2. Amongst all the organs, the kidneys…

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Is ego negative? 4 simple points of understanding.

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10 facts:Desquamation or Skin peeling, is it a sign of skin healing ? 🙌

1. Skin peeling is the shedding of the outer layer of the skin called the epidermis. It is a natural process of the body to shed the outer skin that has been damaged due to various causes and replace it with new skin. Skin peeling is a healing process of the skin from damage caused by allergies, skin infections, environmental pollutants, diseases, and treatments like cancer therapy. The medical…

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Silent Sunday 💛

Happy Easter Sunday 🌞 Peace and love 🙏

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Silent Saturday 🙌

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Silent Saturday 🙌

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Silent Saturday 🙌

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8 facts: Is palm oil really healthy ?

1.Palm oil is used widely in tropical countries as an alternative to butter and other vegetable oil. It is used not just for cooking but also in various processed foods and snacks. But is it healthy to use palm oil as a cooking medium and processed food, just because of its easy availability and cheap? The answer is no. Palm oil contains almost 50% and palm kernel oil (derived from palm…

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Silent Sunday 🌻

Peace and love 🙏

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Beliefs : Mine and yours ✊