migotte - Tumblr blog

[migotte]

Today for breakfast I had:

Mini pancakes from my recipe (118) with coffee (30) and strawberries (32.5)

180.5kcal in total ❤️

[migotte]

If any of you likes to use this kind of stuff, I made a calorie tracker for this year's April 💞

So if you're currently in recovery, you'll be able to see your progress (remember that forcing yourself is not good. Take it one step at a time)

[migotte]

Currently on my 6th day of high restriction diet, feeling okay 👍

(I gained so much weight in the past 3-ish months, it's time to loose it.)

[migotte]

Did a little snack restock 😚✌️

(My mom gave me those oreos :< )

[migotte]

Thank you mom for critisizing me for weighing my food. That definitely doesn't make me feel any more insecure and stupid 👍

[migotte]

"Dude, wdym?? You're super pretty!! What made you feel so insecure about your figure?"

Answer: the way fat people are portrayed in movies and scenes where they eat themselves half-blind like literal pigs. Having to watch them as a child started it all.

I can easily tell most movie directors think fat people's only personality trait is eating 24/7 and it hurts.

[migotte]

What I love about frozen veggies meant for panfrying is that they're good for you, low in calories and you can customize them up to your liking. Today for lunch I made this stir-fry using:

❤️150g of frozen vegetables (came out to 75kcal for me)

❤️90g of cooked rice (117kcal)

❤️1 tablespoon of light soy sauce (3kcal)

❤️1 tablespoon of oil for frying (91kcal)

Seasonings: curry and garlic powder

This whole portion came out to 286kcal for me and it tastes super good ^^

Remember that I do NOT promote ana or any other eating disorders, you deserve to eat, you need to eat to survive, I don't encourage you to get yourself into an ED if you don't have one (don't do it. It's not just a diet, it's dangerous), I'm just sharing some of my low calorie recipes/meal ideas to help you and perhaps encourage you to recover because you do deserve to recover, you deserve to be happy and eat without feeling guilty ❤️

[migotte]

Ok but why is baby food so good

[migotte]

It feels wrong every time but I don't want to make her feel bad 😭

[migotte]

When you're scrolling through Picrew's discovery page and suddenly see an image you've made a moment ago:

[migotte]

Saving this for later 😋

Low cal ass binge killer

Lifehack. U can have 1 and 2/3 a cup of Gerbers puffs, + splenda + 1 cup of unsweetened cashew milk. And it comes up to 105 cal for what feels like a MASSIVE portion of sugary cereal. Great for killing cravings and making u super fill and satisfied.

[migotte]

I need to try this soon

OMG I made something and it’s amazing and it’s low in cals and super tasty ✨

Simple buy 0% Greek yoghurt (only 47 cals per 100 grams) and put it in a scale with your favorite fruit. Make shure you put baking paper on the bottom against sticking. Put it in the freezer until it gets hard (about 3 hours). Break it into parts and there you have it, a healthy, ice cream alike snack when you are craving something sweet 🥰

[migotte]

FINALLY GOT MY HANDS ON THESE!!! 😩😩😩

They're so good and so incredibly sweet, I can't believe they're only 3-5 calories each!!! 🧋

[migotte]

This isn't really a recipe, more like a breakfast idea/mealspo, which is a 209 calorie joghurt bowl

I used:

❤️150g of vanilla flavored skyr (123kcal)

❤️Green apple (about 30kcal)

❤️A little bit of vanilla cereal (46kcal)

❤️A dash of cinnamon

Remember that I do NOT promote ana or any other eating disorders, you deserve to eat, you need to eat to survive, I don't encourage you to get yourself into an ED if you don't have one (don't do it. It's not just a diet, it's dangerous), I'm just sharing some of my low calorie recipes/meal ideas to help you and perhaps encourage you to recover because you do deserve to recover, you deserve to be happy and eat without feeling guilty ❤️

Please stay safe ❤️❤️❤️

[migotte]

I just saw how many of you have seen my recipes and I swear I'm gonna cry 🥹🥹🥹

Thank you guys so much ❤️🧋

[migotte]

I tried to make this picture look "aesthetic" but failed miserably 😭

Anyway, I just bought those protein bars at my local supermarket. Never had them but I'm super excited to try, they have about 30% protein, the raspberry one is 147kcal and the caramel one is 156kcal

[migotte]

I've seen someone on Pinterest make a broccoli grilled cheese and I was like "Hey! I need to give this a try one day!" And... Well, here it is! ^^

2 slices of bread - 122kcals for me (you can use a different type of bread)

25g of broccoli - 7kcals

(optional)5g of butter - 37kcals

25g of cheese - 79 kcals

(optional) 16g of ketchup - 24kcals

TOTAL(with ketchup) - 269kcals

TOTAL(without butter and ketchup) - 208kcals!!

Cut up your broccoli and mix it in a little bowl with cheese and (optional) some black pepper. Melt your butter on a pan and place your bread on it. After about a minute flip the slices of bread and add you cheese and broccoli mixture. Then pour a little bit of water into the pan and cover it with a lid. After the cheese melts, remove the lid and put both slices together. Cook it for a few more minutes on both sides and then remove it from the pan. Enjoy!! ^^

I'll definitely make it again soon :>

(Just a reminder that you DO deserve to eat, you NEED to eat to survive and function properly, you are beautiful just the way you are and you don't need to change anything about you and your body <3 I know how dangerous eating disorders are and how they can ruin your body. I know how hard recovery can be, so please don't force yourself and take it one step at a time. Eating disorders are NOTHING to brag about and I'm not romantizing them in any way. I'm just posting simple recipes while learning how to cook. Please stay safe <333)