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Benefits Of Regular Exercise In fact, exercise can help keep your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly decreases a person's risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise can help a person age well.

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Don't Drown Your Plants With Too Much Water Your plant is wilting but it looks like it has plenty of water. The roots of plants take up water and also oxygen to survive and thrive. Overwatering, in simple terms, drowns your plant. Soil that is constantly wet won't have enough air pockets and plants will not be able to breathe by taking up oxygen with their roots.

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Tadasana(Mountain Pose) For Better Digestion Tadasana or Mountain Pose helps in improving digestion. It not only stretches your muscles but also helps exercise internal organs like liver and kidneys Since acidic secretions from the liver cause acid reflux, Tadasana can help to rectify the cause.

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Benefits of Storing water in a copper vessel 1.Can kill bacteria 2.Stimulates your brain 3.Beats arthritis and inflamed joints 4.Skin health and melanin production 5.Slows down ageing

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Are you struggling with itchy scalp? Dilute apple cider vinegar in water and use it as a rinse after shampooing. Pityriasis capitis, or dandruff, is the most common cause of a dry flaky scalp and affects many of us. It is caused by dead skin cells being shed more rapidly than usual and, although it is not harmful, can be irritating and embarrassing. Excessive use of some hair products can lead to dandruff. Avoiding triggers and using anti-dandruff shampoos usually solve this problem.

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If you care for your throat. Black pepper tea is a popular Ayurvedic remedy for cough and sore throat. It is readily available in the kitchen and is a quick remedy for a variety of problems other than cough and cold. The following are the benefits of consuming black pepper tea: Drinking pepper tea is a good way to help you shed weight naturally.