Do you ever have those days where it's like you need to eat actual Food Food but you don't have anything easily accessible and don't have the spoons for cooking atm so you're just like I guess I'll just hang out here it's Fine
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yesterday too katie and i were discussing the schedule and she was like "it doesnt seem like we have as many breaks as they said we would" but when we counted it all up it's 3 hours between 9 and 6:30 that are teaching-free, with one hour explicitly set aside to be work-free entirely. and thats not counting like between classes or whatever, those 5 or 10 minutes, it's only counting chunks of time that are 15 minutes or longer. and theyre spaced pretty decently. and honestly for 3 million won i think teaching 6 and a half-ish hours per day is worth it.
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me last week, trying to be a Good PhD Student: yeah we can do my trials on Wednesday, I’ll prep it all during the weekend!!
my boss: huh, okay! if you say you can manage!
me at 8pm on a Sunday: well. fuck.
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I need to watch a lets play of Baldurs Gate 3 bc i'd love to see what the game looks like when every character and cutscene isnt constantly loading polygons :(
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Five Habits To Fix Your Problems
1. NON-NEGOTIABLE
Daily tasks or activities that are essential and must be completed each day without exception.
My non-negotiables are:
• 8-10K daily steps.
• Studying (your religious book)
• Cold Showers.
• 10 min journaling .
• No screen time an hour before bed.
• No food 2 hours before bed.
• Stretching.
2. 80/20 RULE
Investing most of your energy and time on specific tasks that create a big impact and maximize your productivity.
20% of the tasks yield 80% of the results.
80% of your productivity comes from
20% of your tasks. By identifying and prioritizing the most important tasks, you can maximize your efficiency and focus on what truly matters.
3. DOPAMINE DETOX
It's a method aimed at taking back control of your life by reducing dependency on instant gratification and increasing productivity.
Abstaining from activities that provide quick dopamine hits:
• social media
• video games
• excessive screen time.
By eliminating these distractions, you create space to focus on meaningful activities.
4. PLAN YOUR DAY THE NIGHT BEFORE
Get everything ready you need for the morning.
Things seem simpler when everything is planned and handy.
This practice allows you to be more intentional with your time and ensures that you are working towards your goals effectively.
• make a to-do list or block time for tasks
• Set out your gym and work clothes
• Prep your morning breakfast
5. CONTROL YOUR EMOTIONS
Controlling your emotions can be a valuable skill that helps you address and navigate problems more effectively.
How controlling your emotions helps you: clear thinking (make rational)
Discipline
• Shadow work
• Improve problem solving
• Better communication
• And etc.
controlling your emotions does not mean suppressing or ignoring them. It's about acknowledging and understanding your emotions while choosing how to respond to them in a constructive manner.
It takes practice and self-awareness
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