#30 Minutes Meditation

[betterlifeinoverall-rethabilep]

Best Unrecognizable 06 Months Hacks

In History, there has been a habit of setting New Year Resolutions which at times left Untouched throughout 365 Days. Whilst at other times, the same Personal Resolutions drawn would imprison one and give them no freedom to be, then breathe. Hence, imprison is the easiest, but enslaved can be the best word for certain feelings of the view of the list. Henceforth, one requires no list to feel…

[duerede]

You can argue that Gale is the kinkiest, or that Astarion is the kinkiest, but in reality Gale is tantra sex kinky and Astarion is BDSM kinky and their tastes in fact overlap nowhere.

[izhape]

this website makes me want to blow myself up sometimes

[neverbeforeandneversince]

yesterday’s walk was not as successful but I did it although i cut it short by like half a mile or so.

[lazarus-james]

i hope everyonr is getting their required quota of floor time into their day

[foxsoulcourt]

yesterday put some things on my feet, did the slow hiking in the cold, + experienced snow-quiet

[autistic-shaiapouf]

Also have no idea where I took this screenshot but I'm also adopting this strategy

[fingertipsmp3]

Playing a game called ‘how long can I put off talking about my various mental problems with a medical professional’. It’s going badly. I recommend no one play this game, 0/5 stars

[betterlifeinoverall-rethabilep]

Best Unrecognizable 06 Months Hacks

In History, there has been a habit of setting New Year Resolutions which at times left Untouched throughout 365 Days. Whilst at other times, the same Personal Resolutions drawn would imprison one and give them no freedom to be, then breathe. Hence, imprison is the easiest, but enslaved can be the best word for certain feelings of the view of the list. Henceforth, one requires no list to feel…

[piesandswords]

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[himalayan-meditation]

स्वामीजी के साथ ध्यान I Meditation with Swamiji l मंत्र उच्चारण का महत्व...

[deepbreathmusic]

30 Minute Meditation 🌿 Morning Meditation, Positive Energy, Inner Peace,...

[scary-senpai]

I try to meditate for at least 10 minutes before writing anything. The biggest obstacle is a scarcity mindset (“I don’t have enough time!!! There’s too much to do! I can’t even squeeze in three deep breaths to clear my head.”)

The second obstacle is cats.

“Ignore the scratching in the dresser, it is part of the unreality.”

The dresser:

So he gets bored and leaves, eventually, and then:

At least they were taking turns I guess?

[theambitiouswoman]

How To Become A Brand New Person ✨✨

Self Reflect:

Journal daily.

Think about past decisions and how they impacted your life.

Meditate regularly.

Create a vision board to visualize your goals.

Review your strengths and weaknesses.

Identify your core values and beliefs.

Figure out your passions and interests.

Think about your childhood dreams and aspirations.

Evaluate your current state of happiness and fulfillment.

Set Clear Goals:

Define specific career goals, like "Get promoted within two years."

Set health goals, like "Lose 20 pounds in six months."

Create financial goals such as "Save $10,000 for a vacation."

Establish personal development goals, like "Read 24 books in a year."

Set relationship goals, such as "Improve communication with my partner."

Define education goals, like "Complete a master's degree in three years."

Set travel goals, like "Visit five new countries in the next two years."

Create hobbies and interests goals, such as "Learn to play a musical instrument."

Set community or volunteer goals, like "Volunteer 100 hours this year."

Establish mindfulness or self-care goals, such as "Practice meditation daily."

Self Care:

Exercise for at least 30 minutes a day.

Follow a balanced diet with plenty of fruits and vegetables.

Prioritize getting 7-9 hours of quality sleep each night.

Practice in relaxation techniques like deep breathing or yoga.

Take regular breaks at work to avoid burnout.

Schedule "me time" for activities you enjoy.

Limit exposure to stressors and toxic people.

Practice regular skincare and grooming routines.

Seek regular medical check-ups and screenings.

Stay hydrated by drinking enough water daily.

Personal Development:

Read a book every month from various genres.

Attend workshops or seminars on topics of interest.

Learn a new language or musical instrument.

Take online courses to acquire new skills.

Set aside time for daily reflection and self improvement.

Seek a mentor in your field for guidance.

Attend conferences and networking events.

Start a side project or hobby to expand your abilities.

Practice public speaking or communication skills.

Do creative activities like painting, writing, or photography.

Create a Support System:

Build a close knit group of friends who uplift and inspire you.

Join clubs or organizations aligned with your interests.

Connect with a mentor or life coach.

Attend family gatherings to maintain bonds.

Be open and honest in your communication with loved ones.

Seek advice from trusted colleagues or supervisors.

Attend support groups for specific challenges (e.g., addiction recovery).

Cultivate online connections through social media.

Find a therapist or counselor for emotional support.

Participate in community or volunteer activities to meet like minded people.

Change Habits:

Cut back on sugary or processed foods.

Reduce screen time and increase physical activity.

Practice gratitude by keeping a daily journal.

Manage stress through mindfulness meditation.

Limit procrastination by setting specific deadlines.

Reduce negative self-talk by practicing self-compassion.

Establish a regular exercise routine.

Create a budget and stick to it.

Develop a morning and evening routine for consistency.

Overcome Fear and Self Doubt:

Face a specific fear head-on (example: public speaking).

Challenge your negative thoughts with positive affirmations.

Seek therapy to address underlying fears or traumas.

Take small, calculated risks to build confidence.

Visualize success in challenging situations.

Surround yourself with supportive and encouraging people.

Journal about your fears and doubts to gain clarity.

Celebrate your accomplishments, no matter how small.

Focus on your strengths and accomplishments.

Embrace failure as a valuable learning experience.

Embrace Change:

Relocate to a new city or country.

Switch careers or industries to pursue your passion.

Take on leadership roles in your workplace.

Volunteer for projects outside your comfort zone.

Embrace new technologies and digital tools.

Travel to unfamiliar destinations.

Start a new hobby or creative endeavor.

Change your daily routine to add variety.

Adjust your mindset to see change as an opportunity.

Seek out diverse perspectives and viewpoints.

Practice Gratitude:

Write down three things you're grateful for each day.

Express gratitude to loved ones regularly.

Create a gratitude jar and add notes of appreciation.

Reflect on the positive aspects of challenging situations.

Show gratitude by volunteering or helping others in need.

Send thank-you notes or messages to people who've helped you.

Keep a gratitude journal and review it regularly.

Share your gratitude openly during family meals or gatherings.

Focus on the present moment and appreciate the little things.

Practice gratitude even in times of adversity.

Be Patient:

Set realistic expectations for your progress.

Accept that personal growth takes time.

Focus on the journey rather than the destination.

Learn from setbacks and view them as opportunities to improve.

Celebrate small milestones along the way.

Practice self-compassion during challenging times.

Stay committed to your goals, even when progress is slow.

Keep a journal to track your personal growth.

Recognize that patience is a valuable skill in personal transformation.

Celebrate Small Wins:

Treat yourself to your favorite meal or dessert.

Reward yourself with a spa day or self-care activity.

Share your achievements with friends and loved ones.

Create a vision board to visualize your successes.

Acknowledge and congratulate yourself in a journal.

Give yourself permission to take a break and relax.

Display reminders of your accomplishments in your workspace.

Take a day off to celebrate a major milestone.

Host a small gathering to mark your achievements.

Set aside time to reflect on how far you've come.

Maintain Balance:

Set clear boundaries in your personal and work life.

Prioritize self care activities in your daily routine.

Schedule regular breaks and downtime.

Learn to say "no" when necessary to avoid overcommitment.

Evaluate your work life balance regularly.

Seek support from friends and family to avoid burnout.

Be kind to yourself and accept imperfections.

Practice mindfulness to stay present and grounded.

Revisit your priorities and adjust them as needed.

Embrace self love and self acceptance as part of your daily life.

[productivefairy]

Your guide to waking up early.

So, you are struggling to wake up early or maybe just wanna try waking up early to improve productivity, health or to meditate? I got you.

Dont set your expectations too high. If you wake up at 10 am then the next day, you cant just wake up at 4am. Its okay to take things slow.

Set your alarm 30-15 mins earlier each day. For example on Monday you woke up at 9am then on tuesday set your alarm at 8:45 then so on. After a week you'll be waking up at 7am.

Take atleast 8 hours sleep atleast. I know you are busy but sleep is gonna help you have healthy body and mind.

Play your fav game or watch tiktok for 20 mins to keep you awake. And you can use app blockers to block those apps just after your allowed time. After a week or so you can change this thing with a novel or intresting book.

Now, we have talked about general tips and we will spilt the following into two sections THE NIGHT BEFORE and THE MORNING.

The Night Before:-

1. Switch off all your devices atleast 45-60 minutes before sleeping.

2. Restrict your caffeine intake for atleast 6 hours before bed.

3. Set your alarm somewhat faraway from you. (not that far that it's unable to wake u but not beside ur bed).

Also you can download one of those shuffling alarm apps.

4. ready your clothes and plan an exciting breakfast.

5. Make your bed before sleeping.

6. Follow a night self-care routine. It doesn't have to be magnificent just do ur skincare, write journal and meditate.

7. Manifest. or just repeat "I wake up early." "I love mornings". and don't forget to say thankyou for all u have.

The Morning:-

1. After switching off the alarm, Drink water first thing in morning. You can sleep with a water bottle too.

2. Play a game or read a book that keeps you awake. (but in a limit)

3.Stretch. You can do light cardio or pilates from YouTube on your bed.

4. Make bed. This is small yet so beautiful act of self-care to you.

5. Do your morning routine and turn off your phone in morning please.

And just take it easy. Don't be mad at yourself cause' you overslept a day. Enjoy the journey to the better version of yourself.

[luckykiwiii101]

Hello, I am writing to you as a 22-year-old girl who managed to enter the void on the night of May 17 and changed her whole life.

I started my void  challenge in December 2021. It was very difficult for me both physically and psychologically. Because I had an environment that was abusive and violent. And my conditions were very terrible. I had an exam that I couldn't win for 3 years, an alcoholic father who beat me, and a mother who never let up on it. I have lost a lot of things in my life in 3 years, but I have never given up on emptiness. If there are people who are still struggling with the gap, I hope my success story will be a motivation for you.

One morning when I woke up with failure again, I was feeling extremely unhappy and hopeless. But an incident at home during the day made me say, ‘That's enough, I'm going to fuck everything up tonight and wake up in a void.

When I wasn't feeling very sleepy- or even sleepy at all- I lay down on the bed. Because I'm afraid to fall asleep. In order of;

15 min Holotropic breathwork

20 min Silva method

10 min Alpha State meditation

After lying motionless for about 45 minutes, the brown noise started playing. It is very natural that there is a desire to move, to be overwhelmed,to give up in this part. Please continue for your dreams. When the brown noise was playing, I used a single affirmation. 

‘I'm simply deciding that I'm in a void.’

I can't remember how many times I repeated it. After a while, everything became quiet and I felt so peaceful for the first time in my life. I had a 30-page document and I said that everything in there would be manifested.

A day ago, when I had nothing, I now have a house on the Mediterranean coast, a black bmw ix car, a Harvard math degree, an online job where I earn 25 thousand dollars per month by working only 4 hours a day 4 days a week (Dollars are very valuable in the country where I live, and my salary is multiplied by about 30.), I have a beautiful face, body and skin. I also showed that I can ride horses professionally and draw pictures. I confirmed that the apple products, books, cosmetics and skin products in my wishlist are also in my house. I have also declared the person I will meet about 1 year from now and who will become the man of my dreams.

THIS IS AMAZING!!!! I’m so happy that you’re now living your dream life 💗

This is such a good example of showing people that they can truly do anything. Thank you for taking your time to share this 💗