#Apple Cider Vinegar (ACV)

[yourbestamericangorl]

I want to remind everyone that not only does apple cider vinegar taste like shit but it has absolutely no weight loss benefits people claim it has. There’s barely any scientific evidence that it directly helps in weight loss. Most studies were short term with very few participants. So don’t your waste your money on it.

You’re better off in a calorie deficit and working out. There’s no “shortcut” to weight loss.

[transenbyconfessions]

I’ve been on low dose T gel(1 pump of the 1.62% gel) for 3 weeks now. The only change I’ve noticed is my acne has started to get a bit worse. Which is what I was expecting. I want to try to keep it under control but I have sensitive skin and benzoyl peroxide irritates and gives me hives. Any suggestions for a cleanser and crème/gel to help?

[ici-bee]

A drink i've been having for about a week now

1 scoop collagen and 2 tablespoons apple cider vinegar

Hopeful to see some results 🤞

[prarticle02]

Apple Cider Vinegar (ACV) – Uses, Benefits, and Side Effects

Apple Cider Vinegar is a supplement that has been used for centuries for a myriad of health and beauty benefits. It’s the perfect detoxifier and ingredient to support your health and wellness goals. Apple cider vinegar is a popular remedy for everything from weight loss, to treat a headache, to keeping your teeth clean. With a blend of vitamins and minerals, apple cider vinegar has been used for thousands of years. If you're looking for a natural way to lose weight, supplement your health and lifestyle, apple cider vinegar is for you!

What are the benefits of apple cider vinegar?

Apple cider vinegar (ACV) is a natural antibacterial and antifungal that is also rich in antioxidants. ACV helps in managing weight and blood sugar issues, preventing cancer, and lowering the risk of stroke, heart disease, and arthritis.

Apple cider vinegar is a versatile and highly beneficial ingredient that can be used in a variety of ways. It is a natural health remedy that can be used as a facial toner, a natural cleaner, a salad dressing, and a hair conditioner.

Apple cider vinegar benefits and side effects

It can be used as a cleaner and a disinfectant, as well as in a variety of cooking recipes. Apple cider vinegar has many benefits, but it doesn’t just stop there. It also has health benefits that extend to many other parts of the body. In this article, we will be looking at some amazing apple cider vinegar benefits!

What are the uses of ACV (Apple Cider Vinegar)

Apple cider vinegar uses in our lifestyle:

Apple cider vinegar is one of the most popular natural remedies for weight loss and helps improve cardiovascular health & support good cholesterol.

Apple cider vinegar benefits in weight loss

Do you ever feel like getting yourself a packet of Murukku from your go-to snack brand and just hogging onto it? You promise yourself that it's just going to be about 5 murukkus to ‘freshen up and then the next thing you know is that you are holding an empty packet of Murukkus.

Regrets collect like old friends, you relive your darkest over-eating moments! Random cravings, over-eating, a poor diet, and bare minimum or rather no exercise at all are factors that could lead to explained and explained weight gain. But what can one even do?

Blame it on tasty packaged foods that make you crave them.

They are responsible for your weight gain after all, aren’t they? In case you yet haven’t realized, we’re being sarcastic, okay?

How ACV can help control Cravings

If you practice self-control, you can conquer random cravings. Yet, many people have a hard time fighting off cravings! You might have found yourself, like so many others, searching for a way to overcome your food addiction. Apple cider vinegar is the perfect answer you are looking for. One of the main reasons people tend to crave sugar and everything sweet is due to a lack of minerals in their bodies. These minerals help to balance high blood sugar levels, which can lead to cravings.

Apple cider vinegar benefits in reducing your appetite

The good news is, that apple cider vinegar contains acetic acid that reduces your appetite and subsequently reduces your calorie intake! A daily intake of apple cider vinegar can help you improve your metabolism and achieve your fitness goals. So next time you find yourself regretting after overeating and giving in to random cravings, consider including apple cider vinegar in your daily lifestyle!

Apple Cider Vinegar benefits in improving cardiovascular health

Apple cider vinegar is an extremely popular item among health enthusiasts! It is used in many recipes and can be used as a natural remedy by those tackling weight gain and who want to improve their cardiovascular health. ACV comes in a variety of types like organic, raw, unfiltered, unfiltered dark, and unfiltered light. It is taken orally and is even used topically in some cases. Apple cider vinegar can improve blood sugar levels and reduce cholesterol, and it is also a great way to get your arteries flowing again after a sugar high.

Apple cider vinegar benefits in supporting good cholesterol

Apple cider vinegar has a history of use in cardiovascular health, and the current research supports this. Researchers found that apple cider vinegar (ACV) could have a positive effect on blood sugar levels, cholesterol, and fasting blood glucose! ACV can help minimize the effect of bad cholesterol thereby lowering the potential for heart risks. It inhibits the build-up of LDL or Low-Density Lipoprotein (bad cholesterol)  while supporting HDL or High-Density Lipoprotein (good cholesterol)

Impact of Cholesterol & Triglycerides on Cardiovascular health

Triglyceride levels are the flag bearers of cardiovascular health alongside cholesterol. Higher levels indicate higher risk factors for cardiovascular diseases and other health conditions. These are derived from excess calories which are stored as fat from specific foods like butter, oils, etc. They accumulate in our bloodstream impacting cardiovascular function. Poor lifestyle habits like drinking, smoking, lack of exercise, and an unhealthy diet can lead to an increase in blood triglyceride levels. Such conditions are often prevalent amongst people who have diabetes, and thyroid disorders and are obese or overweight. This aspect can also be attributed to heredity.

Change in lifestyle can improve health

Positive lifestyle changes like a good diet, regular exercise, low sugar, fatty, and carb diet can help decrease the levels of cholesterol and triglyceride in our body. To add to these lifestyle hacks, an inclusion of apple cider vinegar (ACV) in our day-to-day routine can also add more value to the reduction of these levels. As per a small-scale study published in April 2018, results on the daily consumption of ACV by test subjects look promising. These showed that the group which consumed ACV as a part of its daily diet indicated a decrease in LDL or bad cholesterol and triglyceride levels and an increase in HDL or good cholesterol levels! The 12-week study also reported that this group had better control when it came to appetite.

ACV benefits for skin

Apple cider vinegar contains the “mother” which is a mixture of good bacteria, proteins, and beneficial enzymes which are formed as a part of the fermentation process. Often the “mother” component is filtered out during processing. It’s best to consume Apple cider vinegar supplements that retain the “mother” content. 

How ACV helps cleanse the skin ACV has anti-inflammatory properties along with being anti-microbial. It is enriched with nutrients like vitamin C, vitamin B, acetic acid, and malic acid that positively impacts skin and hair!  Naturally, your skin’s pH is slightly acidic which helps in inhibiting microbial growth and keeps infections at bay. Due to hormonal imbalances, if your skin’s pH increases, it will stimulate the growth of bacteria and cause acne.ACV’s antibacterial properties help sanitize your skin. It gets absorbed into the skin readily and cleanses the skin pores clogged with impurities like oil, dust, and germs. Yes, ACV is your natural skin toner! Topical applications of ACV also span its properties as an astringent! Long exposure to the sun's harmful ultraviolet rays can damage your skin. These pierce into your skin and can generate free radicals. Sunburns can form blisters. ACV acts as an astringent and cools down your skin. Its anti-inflammatory features soothe the pain, swelling, and irritation that occurs due to sunburns.

Apple cider vinegar benefits blood sugar management

Apple cider vinegar is an age-old remedy used to treat several health conditions. It’s also a popular supplement among those who wish to improve their health. Apple cider vinegar is made by processing apple juice and vinegar and contains probiotics that promote healthy digestion. It’s also used as a weight loss aid, promotes heart health, reduces cholesterol and blood sugar levels, fights bacteria, lessens the risk of cancer, and empowers the immune system. However, it’s not advisable to take apple cider vinegar in excessive amounts as it might have adverse effects on our body’s functioning.

Apple cider benefits help in lowering blood pressure

Apple cider vinegar is commonly used for blood sugar management. Taking apple cider vinegar helps regulate blood sugar levels by lowering insulin levels- the hormone responsible for breaking down glycogen into glucose for normal cells to use as fuel. It also lowers blood pressure and reduces excess cholesterol in the body. When mixed with honey or monk fruit sweetener, apple cider vinegar becomes a healthy food choice for diabetics who wish to maintain stable blood sugar levels. Apple cider vinegar is an age-old remedy used for various health conditions; however, its effectiveness depends on how it’s used and administered by individuals seeking benefits from taking supplements rich in acetic acid such as probiotics. Taking too much apple cider vinegar can lead to stomach upset, so be sure to follow the doctor’s recommendations when using this supplement for your own wellness goals.

Use of apple cider vinegar in relieving pain

Apple cider vinegar is a common home remedy for relieving pain. Researchers found that regular daily consumption of apple cider vinegar reduces inflammation and pain in people with rheumatoid arthritis. Many people also use apple cider vinegar as a natural remedy for relieving tension headaches and sinusitis sinus headaches. The bacteria present in apple cider vinegar may also help with sinus infections as it produces beneficial probiotics.

Apple cider vinegar may also help to prevent new injuries

soft tissue healing

promoting epithelialization

increasing colloidal osmotic pressure

Use apple cider vinegar as a natural remedy for reducing pain or preventing injuries when applied according to the recommendations above. Avoid taking more than the recommended amount since this could harm your health.

Apple cider vinegar can reduce calorie intake

Apple cider vinegar is rich in acetic acid, which contributes to its slimming properties. Drinking apple cider vinegar regularly helps you lose weight. In addition, apple cider vinegar boosts metabolism and reduces body fat percentage. In other words, apple cider vinegar makes you lose weight by boosting your calorie expenditure and reducing your calorie intake.

Apple cider vinegar reduces body inflammation

Besides boosting weight loss, apple cider vinegar can also reduce body inflammation and cholesterol levels. It also promotes regular bowel movements and reduces stomach pain due to its antimicrobial properties. Apple cider vinegar also has anti-tumor properties; it can help treat tumors by inducing cell death in cancer cells. In addition, apple cider vinegar lowers blood pressure by promoting blood flow to the brain via the arteries. 

Apple cider vinegar side effects

Apple cider vinegar is a popular natural remedy for a large number of health problems. It is also used to reduce body fat percentage, fight bacteria and promote weight loss. However, apple cider vinegar can have adverse effects on the body if used excessively or incorrectly. Here are some of the benefits and side effects of apple cider vinegar. 

Side effects of apple cider vinegar

Some people have reported adverse effects when using apple cider vinegar for its supposed health benefits— such as dizziness and vomiting— but not for weight loss purposes. Other than that, there are no major side effects associated with drinking apple cider vinegar regularly for its purported health benefits. 

Apple cider vinegar can cause dehydration

Excessive intake of apple cider vinegar can lead to dehydration and other complications due to its diuretic properties. Hence, it’s best to consult a doctor first before embarking on a regular protocol of drinking apple cider vinegar for its purported benefits. Apple cider vinegar is an age-old remedy used around the world for various health conditions such as ear infections and coughs. 

No major side effects of apple cider vinegar

Despite rumors to the contrary, there are no major side effects associated with using apple cider vinegar for legitimate health purposes such as antioxidant supplements or treating metabolic disorders such as diabetes or obesity. Drinking regular doses of apple cider vinegar help suppress appetite which contributes to weight loss since it contains natural sugars that stimulate hunger pangs in the stomach.

Introducing Plix’s Apple Cider Vinegar

Apple cider vinegar may not be the prettiest drink, but it is one of the most powerful health supplements on the planet! There are 2 main types of apple cider vinegar available in the market which are:

Refined pasteurized & filtered ACV that removes the 'mother' from the vinegar

Unrefined, unpasteurized & filtered apple cider vinegar that retains the 'mother' from the vinegar.

Apple cider vinegar with the ‘mother’ is considered superior as it contains beneficial probiotics that are healthy for your gut. 

At Plix, we have made it our mission to help you incorporate super healthy supplements most deliciously! Our version of ACV has all the goodness of apple cider vinegar discussed above AND retains the ‘mother’ of apple cider vinegar! Let us have a look at the ingredients of Plix ACV product!

Ingredients

Apple Cider Vinegar

Cider is made using fresh apples acquired from the Himalayas that have been smashed and juiced. To make Apple Cider Vinegar, the apple cider goes through a special fermenting process. The top-quality Apple Cider Vinegar Powder found in our ACV Tablets was created with raw, unfiltered Apple Cider Vinegar.

1. Pomegranate extract

Apart from apple cider vinegar, Plix’s ACV is powered with pomegranate extract, vitamin B6, and vitamin B12 giving you a wholesome good health experience. Let us look at what each of these 3 ingredients has to offer Pomegranate extract is highly antioxidant-rich and protects the health of your skin. It is often used as a beauty ingredient in serums! Antioxidant-rich pomegranate extract helps prevent the premature aging of the skin and combat sun-induced damage caused due to harmful UV radiation! The pomegranate extracts in Plix’s Apple Cider vinegar come from Maharashtra's western regions and are high in minerals and antioxidants. Our ACV's trademark crimson appearance and exquisite taste are due to its rich color and unique flavor. This superfood or fruit is well recognized for its several health benefits: it nourishes skin, lowers heart risks, improves digestion and other gut-related issues, reduces blood pressure, and provides a lot of energy! 

2. Vitamin B6

Vitamin B6 plays an integral role in stimulating the production of neurotransmitters. These orchestrate the regulation of mood and other functions associated with the brain. Mainly it regulates our brain health! Reduced levels of Vitamin B6 can cause mood swings, fatigue, and even memory loss! It is an essential vitamin that not only maintains brain health but also cardiac health! Vitamin B6 not only keeps you energized throughout the day but also aids in combating skin vows and agonizing PMS. It improves your brain's general health by elevating your mood and relieving stress or depression without the use of drugs. It lowers the risk of memory loss while also treating anemia by increasing hemoglobin production.

3. Vitamin B12

Vitamin B12 helps in the metabolism of food and body detoxification. Vitamin 12 supports the elimination of toxins from the body's bloodstream and the health of nerve cells, resulting in improved brain function. It prevents bone and muscle deterioration and promotes good vision, as well as healthier skin, nails, and hair. Vitamin 12 is also important for maintaining a healthy heart and alleviating signs of mood swings.

FAQs

1. What are the benefits of apple cider vinegar for our bodies?

Apple cider vinegar helps in rejuvenating your metabolism, minimizes the effects of bad cholesterol, and lowers blood pressure. It also improves cardiovascular health. The topical application of apple cider vinegar helps cleanse the skin & improve skin health.

2. Can apple cider vinegar help me in losing weight?

Yes! Please note, that apple cider vinegar does not have a direct effect on weight loss, rather it tackles the underlying reasons why a person may be experiencing weight gain and helps in losing weight.

3. Can apple cider vinegar help solve my bloating issues?

Yes! Apple cider vinegar helps to increase stomach acid levels and improves digestion. This reduces the chances of bloating.

4. Is apple cider vinegar good for my liver & Kidney?

Yes, apple cider vinegar can help in body detoxification and flushing out toxins which makes it good for the liver and kidney.

5. Can apple cider vinegar help reduce gas problems?

Acetic acid in apple cider vinegar balances stomach acid levels, which helps reduce indigestion issues such as gas and bloating.

6. Can apple cider vinegar reduce stomach pain?

If you have a stomach ache caused by gas or indigestion, apple cider vinegar may help relieve the discomfort.

7. What are the benefits of apple cider vinegar?

Apple cider vinegar with the mother has numerous health benefits, including appetite suppression, weight management, healthy digestion, improved gut health and immunity, and support for a healthy heart. Furthermore, it promotes overall health by keeping our bodies fit and active.

8. Does Plix Apple Cider Vinegar contain the Mother?

With 6% Acetic Acid in our blend, we achieve the Mother vinegar, This is rich in health-promoting natural protein and healthy bacteria. Consuming acv with mother enables your body to absorb all of the nutrients it contains.

9. Is Plix Apple Cider Vinegar Vegan

Yes! Plix’s Apple Cider Vinegar is vegan! It doesn’t contain gelatin or any animal products and that makes it vegan. Moreover, it is gluten-free and sugar-free.

More Apple Cider Vinegar (ACV) related blogs:

Apple Cider Vinegar Cures: The Science-Backed Health Benefits

Apple Cider Vinegar Cures: 10 Amazing Health Benefits

How Does Apple Cider Vinegar Help in Weight Loss?

Organic Apple Cider Vinegar: The Ultimate Health Elixir

This Apple Cider Vinegar Face Hack Will Seriously Restore Your Skin

[fitforestfairy]

[fieriframes]

[-Brown sugar. -[Rick] Dijon mustard. -[Hunter] Buttermilk? -Yep. Apple cider vinegar. -I don't see ACV. -It's like a liquid. -Oh, is it? -Oh! -Yeah. -I was looking for a block of apple cider vinegar.]

[scrapesaladofficial]

(via The Health Benefits of Apple Cider Vinegar )

[health-supplementproducts]

Premier Keto + ACV Gummies Supplements - Health

Shedding the Pounds with a Gummy Smile: My Premier Keto + ACV Gummies Experience

I've always struggled with maintaining a healthy weight. Tried them all, love – fad diets, gruelling gym routines, you name it. But nothing seemed to stick long-term. Then, I stumbled upon Premier Keto + ACV Gummies, and let me tell you, they've been a game changer!

Bye-Bye Bland, Hello Delicious

For years, apple cider vinegar (ACV) was my weight-loss secret weapon. However, that potent tang wasn't exactly pleasant. Diluting it in water felt weak, and shots were downright brutal. Premier Keto + ACV Gummies solved this dilemma beautifully. These delightful gummies boast a full 1000mg of ACV, but in a flavourful package that makes taking them a treat. No more grimacing, just a burst of deliciousness!

Natural Ingredients, Powerful Results

I was initially sceptical about a gummy offering real weight-loss benefits. But upon closer inspection, the ingredient list impressed me. Premier Keto + ACV Gummies are packed with natural goodness, including beetroot powder, pomegranate juice, and vitamin B12. These powerhouses work together to boost metabolism, curb cravings, and support overall health.

Feeling the Shift – From Sluggish to Energized

Within a couple of weeks of incorporating Premier Keto + ACV Gummies into my routine, I noticed a significant shift in my energy levels. That afternoon slump I used to dread? Gone! I felt lighter on my feet, both physically and metaphorically. This newfound energy translated into a renewed zest for life, making it easier to stay active and embrace a healthier lifestyle.

Doctor, Doctor, Give Me the Scales!

Now, the real test – the numbers on the scale. Let me tell you, Premier Keto + ACV Gummies delivered. The weight started coming off steadily, without any crash dieting or extreme exercise. It was a gradual, sustainable change that I could feel good about. Plus, my clothes started fitting looser, a visible reminder of my progress, which kept me motivated.

A Sweet Conclusion for a Healthier You

In conclusion, Premier Keto + ACV Gummies have been a revelation. They've made my weight-loss journey enjoyable and effective. The delicious taste, combined with the natural, science-backed ingredients, has given me the confidence and support I needed to reach my goals. If you're looking for a delightful and effective way to shed some pounds and embrace a healthier you, then look no further than Premier Keto + ACV Gummies. You won't regret it!

[geekersmagazine]

ACV Pills vs Liquid: What You Need to Know Before Choosing

Apple cider vinegar (ACV) is becoming more and more well-liked as a home cure for a range of ailments. It is well-known for its possible advantages, which include promoting heart health, assisting with weight loss, and enhancing digestion. There is disagreement about whether taking ACV in tablet or liquid form is preferable, though. Every option has advantages and disadvantages, so it’s critical…

[millennialskin]

Mayonnaise in the Bathroom? Things Are Getting Weird!

Believe it or not, mayonnaise isn’t just a delicious addition to sandwiches and salads—it’s also a prized beauty ingredient for those in the know. This creamy condiment, made primarily from oil, egg yolks, and vinegar or lemon juice, is a treasure trove of skin and hair benefits. Let’s delve deep into the multifaceted beauty uses of mayonnaise, explore its pros and cons, and discover a DIY…

[xtruss]

Study: Drinking One Tablespoon of Apple Cider Vinegar Each Day Linked to Weight Loss in Younger Adults

— By Sarah Garone, NDTR | March 28, 2024 | Fact Checked By Nick Blackmer

Fast Facts:

A recent study on Lebanese teens and young adults linked drinking apple cider vinegar with significant weight loss after 12 weeks

Despite its promising results, the study had some important limitations

While apple cider vinegar may impact weight loss, it's not a substitute for healthy diet and regular exercise

Drinking apple cider vinegar has become a popular way to lose weight in recent years, but can it really help people slim down?

A new study found that Lebanese teenagers and young adults who drank up to one tablespoon of apple cider vinegar daily for 12 weeks dropped an average of 15 pounds.1

The research, published in BMJ Nutrition, Prevention, & Health, also found that participants had lower blood sugar, cholesterol, and triglyceride levels at the end of the three-month period.

Previous research has assessed the tangy drink’s ability to reduce weight in older adults, but this is the first study to test the strategy in younger people.

“This age group was selected to address the lack of research on ACV’s effects specifically in younger individuals, and to intervene early in life to potentially prevent long-term health complications associated with obesity,” study author Rony Abou-Khalil, PhD, head of the Department of Biology and Biochemistry at Holy Spirit University of Kaslik in Jounieh, Lebanon, told Health.

While the research may make it seem like a daily shot of apple cider vinegar could be an effective weight-loss tool, some experts caution against making too much of the study given its considerable limitations.

Here’s what you need to know about the study, the potential side effects of drinking too much apple cider vinegar and other expert-endorsed ways to lose weight.

Nadine Greeff/Stocksy

The Potential Link Between Apple Cider Vinegar and Weight Loss

Abou-Khalil said the researchers set out to assess a potential solution to obesity that would align with the growing interest in non-pharmaceuticals. “We were motivated to explore potential natural remedies for weight reduction that could offer safe and effective alternatives to traditional interventions,” he said.

They decided to test apple cider vinegar, made from crushed and fermented apples and long used as a health tonic.

The team recruited 120 participants aged 12 to 25. They divided them into four groups and instructed people in three of the groups to drink either 5, 10, or 15 milliliters (ml) of apple cider vinegar in the morning. (For reference, 15 ml is equal to about one tablespoon.) The fourth group drank a placebo.

When the study began, the average weight of participants was about 173 pounds. After 12 weeks, researchers found that the apple cider vinegar groups shed weight overall.

The group that drank 15 ml daily lost the most, dropping its average to about 155 pounds. Those who drank 10 ml reduced their average weight to 159 pounds, and the group that consumed 5 ml dropped to an average of 163 pounds. All three groups had a decline in waist and hip circumference and body mass index (BMI).

The team also discovered significant improvements in blood glucose, triglyceride, and cholesterol levels.

The study is the first to assess apple cider vinegar’s impact on health besides weight. It’s also the only one to examine how the drink affects younger people—though other research has tested whether it helps older adults shed pounds.

A small (but often-cited) 2009 trial found that consuming 1 or 2 tablespoons of the tangy drink daily resulted in modest weight loss of 2 to 4 pounds after three months.2 In another small study, researchers gave apple cider vinegar to people on both calorie-restricted and regular diets. After 12 weeks, both groups had lost weight, but those who consumed ACV had lost more.3

Why Might Apple Cider Vinegar Help People Shed Pounds?

Abou-Khalil said it’s unclear what’s behind apple cider vinegar’s potential effect on weight loss, but he has some theories.

“One proposed mechanism is that ACV may help to increase feelings of satiety, leading to reduced calorie intake,” he noted. “Additionally, ACV has been suggested to influence metabolism and insulin sensitivity, potentially contributing to Fat Oxidation and reduced Fat Storage.”

Approaching the Study’s Results With Caution

While it may seem exciting that something as simple as a daily dose of apple cider vinegar could lead to weight loss, Abou-Khalil acknowledged that the research has some limitations.

For one, twelve weeks may not have been enough to pinpoint a firm association between apple cider vinegar and weight loss, Abou-Khalil said. “Longer-term studies may provide insights into the sustainability of the observed effects and whether any changes are maintained over time,” he added.

It’s also difficult to generalize the findings given the study’s small size, focus only on adolescents and young adults, and lack of diversity among participants. “Our study focused on the Lebanese population, and cultural and dietary practices may vary among different ethnic groups,” Abou-Khalil said.

Melissa Mitri, MS, RDN, a private practice dietitian and weight loss expert unaffiliated with the study, echoed that sentiment. “There is not enough evidence to date that apple cider vinegar will lead to weight loss in diverse groups of people,” she told Health.

Are There Downsides to Taking Apple Cider Vinegar Every Day?

Consuming Apple Cider Vinegar on a daily basis can bring on some Unpleasant Side Effects.

Apple cider vinegar can “Degrade Tooth Enamel and Irritate the Esophagus,” Mitri said, which is why she recommends diluting it in water if you decide to drink it.

A daily shot of ACV might also cause nausea and slow down digestion, which could pose a problem for people whose digestion is already slower due to Gastroparesis or Prescription Weight Loss Medications like Ozempic and Mounjaro.

Apple cider vinegar could also interact with other medicines, such as insulin, diuretics, and laxatives, Mitri said. That’s why it’s important to consult a doctor before trying apple cider vinegar if you’re taking these or any other medications.

“Lastly, it is Not Advised for Those with Kidney Disease, as its High Acidity can Strain the Kidneys,” Mitri said.

Effective Weight-Loss Strategies

A daily dose of apple cider vinegar may help you lose weight, but other strategies are far more tried and true.

“To lose weight, you need to be in a calorie deficit, i.e., take in fewer calories than you burn,” Mitri explained. “You can do this by reducing your calorie intake in your diet, exercising more, or, ideally, combining both.”

Ultimately, these old standbys are probably a surer path to long-term weight loss than jumping on the apple cider vinegar trend.

[foodieflavorscape]

Are you looking to reap the numerous health benefits of apple cider vinegar but can't stand its strong taste and smell? Welcome to our latest video: "10 Easy Ways to Incorporate Apple Cider Vinegar Into Your Diet."

Apple cider vinegar (ACV) isn't just a flavorful addition to your meals; it's also packed with numerous health benefits. Rich in acetic acid, enzymes, and beneficial bacteria, ACV has been associated with improved digestion, weight management, and blood sugar regulation. Its antimicrobial properties may also support immune function and help combat harmful bacteria in the body. Additionally, some studies suggest that ACV may contribute to heart health by lowering cholesterol levels and promoting circulation. Incorporating ACV into your diet can be a simple yet effective way to boost your overall wellness and vitality.

One of the most popular reasons people turn to apple cider vinegar (ACV) is for its potential role in weight loss. ACV may help promote feelings of fullness and reduce appetite, which could lead to consuming fewer calories throughout the day. Additionally, some research suggests that ACV may aid in fat metabolism and help prevent fat accumulation in the body. By incorporating ACV into your meals and snacks, you may experience enhanced satiety and better control over your food intake, ultimately supporting your weight loss goals. However, it's essential to remember that ACV is not a magical solution for weight loss and should be combined with a balanced diet and regular exercise for optimal results. Always consult with a healthcare professional before making significant changes to your diet or lifestyle.

[aligndentalcare]

Apple Cider Vinegar for Teeth Whitening

In recent years, apple cider vinegar (ACV) has gained popularity as a natural teeth whitening remedy, thanks to its acetic acid content. However, it's crucial to use ACV safely to avoid damaging tooth enamel. Here's a concise guide to understanding, utilizing, and safeguarding your teeth with ACV:

Understanding ACV for Teeth Whitening:

ACV, derived from fermented apple juice, contains acetic acid, known for its antibacterial and acidic properties, making it effective for whitening teeth.

How ACV Works:

Acetic acid breaks down surface stains caused by beverages like coffee, tea, and red wine.

Antibacterial properties help combat plaque buildup and discoloration.

Balances pH levels in the mouth, creating an environment less conducive to bacterial growth.

May promote gum health by reducing inflammation and preventing gum disease.

Benefits of Using ACV:

Provides a natural, chemical-free alternative to commercial whitening products.

Affordable and easily accessible compared to professional treatments.

May improve overall oral health by reducing bacteria and plaque buildup.

Helps freshen breath by combating odor-causing bacteria.

Risks and Precautions:

Risk of enamel erosion if used incorrectly or excessively.

Some individuals may experience increased tooth sensitivity.

Potential staining or damage to dental work.

Direct contact with gums may cause irritation.

How to Use ACV Safely:

Dilute ACV with water to reduce acidity.

Use as a mouthwash for 30 seconds to one minute, then rinse thoroughly.

Limit use to a few times per week.

Monitor tooth sensitivity and discontinue use if discomfort arises.

Follow with a fluoride rinse to protect tooth enamel.

Alternatives to ACV:

Baking soda: Use as a paste to gently remove surface stains.

Hydrogen peroxide: Incorporate into mouthwash or combine with baking soda for whitening.

Activated charcoal: Utilize as a toothpaste or in combination with other ingredients.

Strawberries: Apply mashed strawberries to teeth for their malic acid content.

Final Thoughts:

ACV offers a natural solution for teeth whitening when used correctly. Incorporate it into your oral care routine responsibly to enjoy a brighter smile without harsh chemicals or costly treatments. Always consult a dentist before starting any new whitening regimen, especially if you have underlying dental concerns.

To know more in detail, visit: https://www.aligndentalcare.lk/apple-cider-vinegar-for-teeth-whitening/

[ici-bee]

Good morning to day 2, and yes i did check the scale first thing and no change, everything stayed the same. The only good thing about it is my weight didnt go up

I am used to seeing it go up so easily that seeing it go down is rare shocking for me

Heres to day 2 of the fast, staying hopeful and only taking water and 1 tb of ACV

Hopeful for tomorrow scale reading 🤞

Oh yea and hopeful that i can cook for my kids without licking the spoon and resist the urge to steal their snacks 😅

[powergummies12]

ACV Gummies

Are you ready to take control of your health, embark on a path to better weight management, and nurture your gut for overall well-being? If so, we have the perfect solution for you – Apple Cider Vinegar Gummies.

At the heart of these green apple flavoured gummies lies the essence of Apple Cider Vinegar for supporting weight management and promoting digestive health. Every bite is a conscious decision to prioritize your health and wellness. By making ACV Gummies a part of your daily routine, you're taking the first step toward positive transformation from within.

So, why wait? Embrace the power of Apple Cider Vinegar and embark on a journey of wellness, vitality, and transformation that starts right from your core. Your health, your choice.