#Beginner-friendly exercises

[draltamashshaikh]

Are you battling with the challenges of obesity? Finding it hard to carve out time or muster up the energy for exercise? You're not alone. However, there's hope! Even simple moves can make a significant difference in your fight against obesity. Let's delve into some easy exercises that anyone can incorporate into their daily routine, regardless of their schedule or physical condition.

Walking: Walking is one of the most accessible and effective forms of exercise. It doesn't require any special equipment, and you can do it virtually anywhere. Aim for at least 30 minutes of brisk walking most days of the week. Whether it's a stroll around your neighborhood, a walk in the park, or pacing while on a phone call, every step counts towards your health goals.

Stair Climbing: If you have access to stairs, use them to your advantage. Climbing stairs is a fantastic way to get your heart pumping and build strength in your lower body. Start by incorporating a few flights of stairs into your daily routine, gradually increasing as your stamina improves.

Chair Exercises: Don't underestimate the power of seated workouts. Chair exercises are ideal for individuals with limited mobility or those who spend long hours sitting at a desk. From leg lifts and seated marches to arm circles and shoulder rolls, there are plenty of movements you can do right from your chair.

Stretching: Flexibility is an essential component of overall fitness and can help alleviate stiffness and improve posture. Spend a few minutes each day stretching your major muscle groups. Focus on areas that feel tight or tense, and remember to breathe deeply as you stretch.

Dancing: Who says exercise has to be boring? Turn up the music and let loose with some dancing. Whether you prefer salsa, hip-hop, or ballroom, dancing is a fun way to burn calories and improve cardiovascular health. Plus, it's a great stress reliever!

Incorporating these simple exercises into your daily routine can have a profound impact on your health and well-being. Remember, consistency is key. Start with small, manageable goals and gradually increase the intensity and duration of your workouts as you progress.

[lynxfrost13]

Oh goodness… first time trying to do weights in a LONGGG ass time..

[healthtrekadventure]

Functional Fitness - 12 Fitness Videos

Get ready to achieve your health goals with our 12 Fitness Videos collection! This comprehensive package is designed to suit all fitness levels, whether you’re a beginner or an experienced athlete.

Key Features: Variety of Workouts: Includes a range of exercises such as strength training, cardio, and yoga, helping you improve overall fitness. Professional Guidance: Each video is led by certified trainers, ensuring you receive correct techniques and effective tips for optimal results. Easy Access: Watch the videos anytime, anywhere, making it simple to incorporate workouts into your daily routine.

Click here Fitness Improvement: These videos will help you build strength, increase flexibility, and enhance endurance. Embark on your fitness journey today with 12 Fitness Videos and start seeing the results you desire!

[gouinisme]

fitness youtubers will call their video beginner friendly then pull shit like this

[growhealthy]

"Achieve Your Weight Loss Goals with the Keto Diet"

"Unlock Your Weight Loss Potential with the Power of the Keto Diet"

Introduction

The keto diet has gained popularity as a fast and effective way to lose weight. By reducing carbohydrates and increasing fat intake, the body enters a state of ketosis, where it burns fat for energy. If you're seeking rapid weight loss, the keto diet can be a valuable tool. In this blog post, we'll explore how to get started with the keto diet and provide tips for staying on track to maximize your weight loss.

What is the Keto Diet?

The keto diet, short for ketogenic diet, is an eating plan that emphasizes high-fat and low-carbohydrate intake to induce ketosis. Ketosis is a metabolic state in which the body uses stored fat as its primary source of energy instead of glucose derived from carbs. This transition leads to efficient weight loss and potential additional benefits such as improved mental clarity and reduced inflammation. It is crucial to follow a comprehensive keto guide to ensure you consume the right balance of fats, proteins, and carbohydrates to achieve and maintain ketosis. With its increasing popularity, the keto diet has become a go-to option for individuals aiming to lose weight quickly and effectively.

How Does the Keto Diet Aid Weight Loss?

The keto diet facilitates rapid and efficient weight loss through its high-fat, low-carb approach. By reducing carbohydrate intake, the body is forced to utilize stored fat for energy, resulting in ketosis. During ketosis, fat molecules are broken down into ketones, which provide energy for the body. This metabolic process enhances fat burning and promotes weight loss. Furthermore, the keto diet helps regulate blood sugar levels and suppresses appetite. By consuming more healthy fats and fewer carbs, you feel fuller for longer periods and avoid cravings that can lead to overeating. It is essential to note that not all fats are equal. While the keto diet emphasizes healthy fats, it is crucial to monitor your macronutrient intake and overall calorie consumption to prevent excessive calorie intake. To optimize weight loss on the keto diet, follow a comprehensive keto guide that offers guidance on food choices and macronutrient tracking. By adopting the right approach, you can achieve fast and effective weight loss on the keto diet.

The Importance of Tracking Macros on the Keto Diet.

Tracking macros, which involves monitoring carbohydrate, protein, and fat intake, is key to achieving rapid weight loss on the keto diet. Macro tracking ensures that you consume the appropriate types and quantities of food to maintain a state of ketosis, where fat is burned for energy instead of carbs. Utilizing a reliable keto guide can greatly assist in tracking macros by providing the correct macronutrient ratios and portion sizes tailored to your individual needs and weight loss goals. By adhering to this guide, you can ensure you are on the right path to achieving your weight loss objectives safely and healthily. Additionally, it is important to monitor your daily calorie intake. While the keto diet emphasizes high-fat foods, it is still crucial to consume the appropriate number of calories based on your body type and activity level. Consuming excess calories, even from healthy fats, can lead to weight gain. Overall, tracking your macros and calorie intake on the keto diet is vital for achieving rapid weight loss. By staying mindful of your food intake, you can ensure you consume the right types and quantities of food to maintain ketosis and achieve your weight loss goals. Top Foods for Quick Weight Loss on the Keto Diet.

One of the most enticing aspects of the keto diet is the ability to enjoy delicious foods while still losing weight. Here are some of the best foods to incorporate into your keto diet for quick results:

Avocado: This versatile fruit is packed with healthy fats, keeping you satiated and adding creaminess to your meals without relying on dairy.

Meat and poultry: High-protein options like chicken, turkey, and beef are staples of the keto diet. They are satisfying, flavorful, and promote muscle growth during weight loss.

Nuts and seeds: Whether you prefer almonds, walnuts, or pumpkin seeds, these provide healthy fats and protein, making them excellent choices for the keto diet.

Leafy greens: Low in carbs and rich in vitamins and minerals, vegetables like kale and spinach add bulk to your meals without contributing excessive calories.

Coconut oil: With its high concentration of medium-chain triglycerides (MCTs), coconut oil is a popular ingredient in keto recipes. MCTs can enhance fat burning.

Eggs: A superb source of protein and healthy fats, eggs are versatile and can be prepared in countless ways.

Cheese: Cheese is keto-friendly and adds flavor to your meals. However, be mindful of portion sizes, as it can be high in calories and fat.

To achieve your weight loss goals on the keto diet, prioritize whole, nutrient-dense foods that nourish your body and keep you satisfied. By incorporating these foods into your diet, you will be well on your way to rapid weight loss.

Sample Meal Plan for Quick Weight Loss on the Keto Diet

Following a well-structured meal plan can help you stay on track with the keto diet and achieve your weight loss goals quickly. Here's a 3-day sample meal plan to facilitate rapid weight loss:

Day 1:

Breakfast: Avocado and egg salad

Snack: Greek yogurt with mixed nuts

Lunch: Grilled chicken with roasted broccoli

Snack: Cheese and olives

Dinner: Baked salmon with roasted Brussels sprouts

Day 2:

Breakfast: Scrambled eggs with bacon and spinach

Snack: Almond butter with celery sticks

Lunch: Cauliflower fried rice with shrimp

Snack: Keto protein bar

Dinner: Beef and vegetable stir-fry

Day 3:

Breakfast: Coconut milk chia pudding with raspberries

Snack: Hard-boiled egg with celery sticks

Lunch: Tuna salad lettuce wraps

Snack: Homemade kale chips

Dinner: Grilled lamb chops with cauliflower mash

Remember to stay hydrated throughout the day by drinking plenty of water and herbal tea to support your weight loss efforts.

By adhering to this meal plan and avoiding high-carb foods, you can achieve rapid results on the keto diet. However, keep in mind that individual bodies vary, and it is essential to consult a healthcare professional before starting any new diet.

Tips for Successful Adherence to the Keto Diet for Fast Results

Meal prep: Planning and preparing your meals and snacks in advance can greatly facilitate adherence to the keto diet. By having healthy, keto-friendly options readily available, you can stay organized and make smart choices.

Find keto-friendly substitutions: Identify keto-friendly substitutes for your favorite non-keto foods. For example, replace traditional pasta with zucchini noodles or spaghetti squash, and use keto-friendly sweeteners like stevia or erythritol instead of sugar.

Stay hydrated: Drinking an adequate amount of water is crucial on the keto diet. It aids in flushing out toxins and keeps you feeling full. Aim for at least 8 glasses of water per day and consider adding electrolytes as needed.

Keep healthy snacks on hand: Having convenient, healthy snacks available can help prevent reaching for high-carb options like chips or cookies. Consider nuts, seeds, cheese, or veggies with dip as satisfying and keto-friendly choices.

Seek support: Finding support from others following the keto diet can be highly beneficial. Joining online communities or involving a friend or family member in your journey can help maintain motivation and accountability.

By following these tips, you can maximize your success on the keto diet and achieve fast results. Remember to be patient, consistent, and attentive to your body's signals. Happy keto-ing!

Potential Pitfalls to Avoid on the Keto Diet

While the keto diet is effective for weight loss, it's essential to be aware of potential pitfalls and work to avoid them. Here are a few common pitfalls to watch out for:

Inadequate water intake: The keto diet can increase urine production, leading to dehydration. Ensure you drink enough water throughout the day to keep your body hydrated and functioning properly.

Excessive consumption of processed foods: Packaged keto snacks and processed meats often contain high amounts of sodium, preservatives, and artificial ingredients. Focus on whole, nutrient-dense foods rather than relying heavily on processed options.

Overconsumption of protein: Although the keto diet is often associated with high protein intake, excessive protein consumption can hinder ketosis and slow down weight loss. Track your macros to maintain the proper balance of protein, fat, and carbs.

Inadequate fiber intake: Fiber is crucial for digestive health and helps you feel full after meals. Include fiber-rich foods such as leafy greens, nuts, seeds, and low-carb fruits in your diet.

Impatience: While some individuals experience rapid weight loss on the keto diet, everyone's body responds differently. Be patient and give your body time to adapt to the new eating pattern. Consistency is key, and results will come with time.

By being mindful of these potential pitfalls and taking proactive steps to avoid them, you can set yourself up for success on the keto diet and achieve your weight loss goals quickly and effectively.

Download our free 21 Keto Recipe Cook Book 

[lelopatienceklaas-blog]

From Chat to Crunches: My Trainer’s 4-Week Workout Plan to Tame the Tummy

Let me tell you a little secret: I’m officially that person who asks their trainer about every fitness goal during workouts. My biggest concern? The stubborn belly fat that just won’t budge! My trainer recently laid out a plan that’s designed to do more than just help me shed some pounds. It’s about building stronger habits while targeting the core—and trust me, it’s not as scary as it sounds.…

[amgracy]

Gentle exercises for seniors

Gentle Exercises for Seniors: Discover easy, low-impact exercises designed specifically for seniors to improve flexibility, balance, strength, and overall well-being. More: https://yes2next.com/fitness-joy/improve-your-flexibility-7-effective-stretching-exercises-for-seniors-and-beginners

#gentleexercisesforseniors #gentleexercises #exercisesforseniors #exercises #oldageexercises #seniorfitness #workoutforseniors #yes2next #yestonext

[techdriveplay]

Why Paddleboarding Is the Ultimate Summer Sport

Paddleboarding has surged in popularity in recent years, becoming a staple for summer sports enthusiasts. Its combination of fitness, relaxation, and the opportunity to explore scenic environments makes it an ideal choice for anyone looking to get active under the sun. Whether you’re coasting along a peaceful river, navigating ocean waves, or enjoying a calm lake, paddleboarding is an accessible…

[baharlivings]

Pedal Your Way to Wellness: Unlock 13 Health Benefits of Cycling for Body and Mind

[kieranczyzyk]

Elevate Your Cardio Workout: Explore the Diverse Cardio Equipment Collection at GymFitnessUK

Cardiovascular exercise forms the cornerstone of any fitness routine, and having the right equipment can make all the difference in achieving your fitness goals. GymFitnessUK proudly presents a diverse collection of cardio equipment designed to elevate your workouts and keep you on track toward a healthier lifestyle.

Discovering the Cardio Equipment Collection

GymFitnessUK's cardio equipment collection is a treasure trove for fitness enthusiasts, offering a wide array of options to cater to various workout preferences and fitness levels. From treadmills to rowing machines, their collection encompasses high-quality equipment designed to enhance endurance, promote cardiovascular health, and support weight management.

Variety That Fits Your Needs

Treadmills

Whether you prefer brisk walking, jogging, or high-intensity interval training, GymFitnessUK's range of treadmills provides the perfect platform for your cardio sessions. Featuring different speed settings, incline options, and user-friendly interfaces, these treadmills cater to beginners and seasoned runners alike.

Exercise Bikes

For a low-impact yet effective cardio workout, explore their selection of exercise bikes. From upright to recumbent bikes, these machines offer versatility and comfort, allowing users to pedal their way to improved cardiovascular health in the comfort of their homes or commercial gyms.

Ellipticals and Cross Trainers

Elliptical machines and cross trainers provide a full-body workout, targeting multiple muscle groups simultaneously. GymFitnessUK's collection includes these machines with adjustable resistance levels, providing a challenging yet low-impact cardio experience.

Rowing Machines

Engage in a full-body workout with their range of rowing machines, designed to simulate the action of rowing on water. Perfect for building endurance and strength, these machines offer a unique cardio experience suitable for all fitness levels.

Why Choose GymFitnessUK?

GymFitnessUK stands out as a reputable provider of premium fitness equipment. Their commitment to quality, durability, and customer satisfaction ensures that each piece of cardio equipment is curated from trusted brands, guaranteeing a reliable and efficient workout experience.

Conclusion

Enhance your cardio workouts and take your fitness journey to new heights with GymFitnessUK's cardio equipment collection. Whether you're a beginner or a seasoned fitness enthusiast, there's something for everyone in their diverse range of machines.

Ready to step up your cardio game? Explore GymFitnessUK's cardio equipment collection here and start your journey towards improved cardiovascular health and fitness today!

[healthtrekadventure]

ZenComfort Yoga Mat

The Amazon Basics 1/2 Inch Extra Thick Yoga Mat is the perfect companion for yoga enthusiasts and fitness lovers. Its extra-thick, high-density foam provides superior comfort and cushioning for joints, making it ideal for yoga, Pilates, and floor exercises. The mat's non-slip texture ensures stability during workouts, while its lightweight design and included carrying strap make it easy to transport. Whether you're a beginner or an experienced practitioner, this durable and easy-to-clean mat offers the perfect blend of functionality and affordability.

Key Features:

Extra Thickness: 1/2 inch cushioning for maximum joint support.

Non-Slip Surface: Ensures safety and stability during workouts.

Durable Material: Built to withstand regular use without wear.

Lightweight & Portable: Includes a carrying strap for convenience.

Easy to Clean: Hassle-free maintenance with simple cleaning.

👉 Shop the Amazon Basics Extra Thick Yoga Mat here!

[fitnessmantram]

Morning Warm up Exercise #3 #Exercise #fitness #morningexercise #morning...

You are contributing to the pliable, supple, and loosening of the muscles by raising their temperature. A successful warm-up additionally increments both your pulse and your respiratory rate. As a result, more oxygen and nutrients are delivered to the working muscles through increased blood flow.

Read More : Importance of A Healthy Diet and Exercise

[urno1luv]

Can I get a possessive dom jihyo who went to the gym and met a pretty pillatis instructor and she decided to sign to be in her classes and be close to her and fantasy her.

summary: jihyo falls in love with a pilates instructor, and love blooms between the two in a strange but beautiful way

tags: possessive jihyo, overprotective jihyo, car sex

✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦

You’d been teaching Pilates for a while now, long enough to recognize the types of people who signed up for your classes. Some came to de-stress, some wanted to tone their bodies, and some just wanted an excuse to wear expensive yoga pants.

Then there was Jihyo.

She signed up for your beginner’s class out of nowhere, her name appearing on the roster without much fanfare. You didn’t think much of it at first. But the moment she walked into the studio, you couldn’t ignore her presence.

She didn’t look like your usual clientele. Dressed in all black, her leggings and hoodie clung to a frame that was undeniably powerful. Her sharp jawline and dark eyes gave her a cold, almost intimidating aura, and when she brushed past you to claim a spot at the front of the room, she didn’t so much as glance in your direction.

You’d had plenty of serious gym-goers in your classes before, but Jihyo was different. She didn’t talk to anyone. She didn’t smile. She just stared straight ahead, her jaw tight, her focus unshakable.

By her second class, you noticed something odd.Jihyo wasn’t just serious—she was intense. Her eyes followed you everywhere you went, her dark gaze piercing and unwavering. If you moved to correct another student’s form, she’d track the interaction with a look that sent shivers down your spine.

At first, you thought you were imagining it. Maybe she was just focused, or maybe she was trying to learn from your demonstrations. But then it started happening outside of class, too. You’d see her at the front desk, casually talking to the receptionist. Or lingering near the juice bar, her eyes flicking to you whenever you walked by. Once, you even caught her waiting outside the studio after hours, leaning against the wall with her arms crossed.

“Long day?” you’d asked, forcing a smile to hide your unease.She shrugged, her tone clipped. “Something like that.”You told yourself it was a coincidence, that Jihyo was just naturally stoic. But the way she looked at you—like you were something she wanted to claim—made your heart race for all the wrong reasons.

✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦

Jihyo’s possessiveness became harder to ignore as time went on.

She started showing up early to every class, always taking the same spot in the front row. If someone else tried to claim it, she’d glare at them until they moved.

During partner exercises, she’d insist on working with you, her grip on your arm a little too tight when you demonstrated a stretch.

“Careful,” you said once, trying to keep your tone light. “I need my arm in one piece to teach.”Her lips twitched into what could barely be called a smile.

“Sorry. I’ll be gentle.”

But she wasn’t. Her touch always lingered just a little too long, her hands firm and unyielding. You started to wonder if she even liked Pilates at all, or if she was only here for you.

✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦

Things escalated one evening after class.

You were chatting with another student, a friendly guy who had been coming to your sessions for months. He was harmless—always polite and cheerful, with no ulterior motives. But when Jihyo walked in and saw you laughing with him, her expression darkened. She didn’t say anything at first, just stood there with her arms crossed, her glare sharp enough to cut glass.

But when the guy reached out to pat your shoulder in a friendly gesture, Jihyo’s jaw clenched so hard you thought she might crack a tooth.

“Is there a problem?” she asked, her voice low and icy.The guy froze, his hand dropping to his side. “Uh, no? Just talking to—”

“Class is over,” she interrupted, her tone leaving no room for argument. “You should go.”He glanced at you, confused, but you didn’t know what to say.

The tension in the air was suffocating.After he left, you turned to Jihyo, your heart pounding. “What was that about?”

Her eyes softened slightly when they met yours, but there was still an edge to her voice.

“I don’t like people touching what’s mine.”

“Yours?” you echoed, your stomach twisting.She stepped closer, her presence overwhelming. “You don’t see it yet, do you? You’re mine, whether you realize it or not.” You opened your mouth to protest, but the words caught in your throat. The intensity in her gaze was terrifying, but there was something else there, too—something that made you feel weak in a way you didn’t want to admit.

✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦

Despite her intensity, there was a part of you that couldn’t stay away from Jihyo. She had a magnetism that drew you in, even when you knew better. She started showing up outside of class more often, waiting for you at the end of the day or offering to walk you to your car. When you told her it wasn’t necessary, she shrugged it off.

“Just making sure you’re safe,” she’d say, her tone casual. But the look in her eyes said something else entirely. You tried to set boundaries, to remind her that you were her instructor, not her property. But Jihyo didn’t take rejection well.

One night, as you were locking up the studio, you found her waiting outside. “Jihyo,” you sighed, clutching your bag tightly. “What are you doing here?”

“I wanted to talk to you,” she said, stepping closer. Her proximity made your pulse quicken, and not in a good way.

“This isn’t a good time.”

“It’s never a good time,” she muttered, frustration flickering across her face. “Why do you keep pushing me away?”

“Because you’re scaring me!” you blurted, the words spilling out before you could stop them.

Her expression softened instantly, guilt flashing in her eyes. “I don’t mean to scare you,” she said quietly. “I just… I don’t know how to do this. How to feel like this.” You stared at her, your anger melting into confusion. “Feel like what?”

“Like I’d do anything to protect you. To keep you safe. Even if it means keeping everyone else away.”

The weight of her words settled over you like a heavy blanket. You should’ve been terrified. But there was a vulnerability in her voice that made your chest ache. “Jihyo,” you said softly, your hand hesitating before brushing against hers.

“You can’t control everything. Love doesn’t work like that.” She flinched at the word ��love,” but didn’t pull away. “I don’t want to lose you,” she admitted, her voice barely above a whisper.

“You’re not going to lose me,” you said, even as part of you wondered if you were making a mistake.

“But you have to trust me. You have to let me breathe.” She nodded slowly, her grip on your hand tightening. “I’ll try.

For you, I’ll try.”

And in that moment, you believed her. Or maybe you just wanted to.

✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦

The turning point came on a rainy evening.

Class had just ended, and most of the students had already left. You were packing up when Jihyo appeared at the door, her hoodie pulled up against the rain.

“Need a ride home?” she asked, her voice casual.

You hesitated. “That’s nice of you, but I’m okay. I can call a cab.”

“It’s late,” she said firmly. “And raining. Just let me drive you.”

Something about the way she said it left no room for argument.

✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦

In the car, the silence was comfortable, though you could feel Jihyo’s eyes flicking toward you every so often.

“Why do you care so much?” you asked suddenly, the question slipping out before you could stop it.

Jihyo’s hands tightened on the wheel. For a moment, you thought she wasn’t going to answer.

“Because,” she said finally, her voice low. “You’re important to me.”

Your breath caught.

“Jihyo…”

“I know I’m not good at this,” she said, her jaw clenching. “I’m not good at talking, or showing how I feel. But I can’t stop thinking about you. I want to protect you. To be close to you. Even if it’s selfish.”

Her words hung in the air between you, heavy and raw.

You reached out, your hand brushing against hers. “It’s not selfish,” you said softly. “I care about you, too.”

For the first time, Jihyo’s stoic mask cracked, and she looked at you with something close to disbelief.

“Yeah?” she asked, her voice barely above a whisper.

You smiled. “Yeah.”

And in that moment, the tension between you increased, the air getting hotter the more you stared into her deep eyes.

✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦

The rain pelted the windshield in rhythmic taps as Jihyo drove, her hands gripping the wheel a little too tightly. The soft hum of the car engine filled the silence, but the tension in the air was almost palpable.

You glanced at her from the passenger seat, noting the sharp line of her jaw, the way her brows furrowed slightly in concentration. It wasn’t the first time she’d driven you home, but something about tonight felt different. Heavier.

“Thanks for the ride,” you said, breaking the quiet.

Jihyo didn’t take her eyes off the road. “You don’t have to thank me.” Her tone was clipped, almost curt.

You shifted in your seat, your fingers playing with the edge of your bag. “Still, I appreciate it. It’s pouring out there.”

She gave a small nod, but her grip on the wheel didn’t ease.

For a moment, you let the silence settle again, your gaze drifting to the streaks of rain on the window. But the tension was too much to ignore.

“You’re quiet tonight,” you said, turning back to her. “Everything okay?”

Her jaw tightened. “I’m fine.”

The way she said it made you doubt her immediately. Jihyo wasn’t exactly chatty on the best of days, but this felt different—like something was simmering just beneath the surface, and you feel like you understood exactly what it was.

“Are you sure?” you pressed gently. “You seem… tense.”

At that, she finally glanced at you, her dark eyes flicking over your face before returning to the road. “It’s nothing,” she muttered. But the way her hands tightened on the wheel told a different story. You gave her a long look, seeing how her pupils dilated, her cheeks flushed slightly with the heavy stare you were giving her.

"Jihyo...?" An idea pops up into your head. Jihyo was attractive, caring, protective and very clearly ached for you attention, affection and touch. So... why not allow her to take what she wanted so badly?

✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦

You don't know how you got here, but you're here nonetheless. Jihyo's mouth was pressed against your ear, her sinuous tongue slipping out to cradle the shell in a move that sent you arching into her fingers, which were currently fucking into you at a slow pace. "You like that, baby? Fuck, I've been wanting this for a long time, believe that." You moaned sinfully, the windows fogged up with the heat of your bodies in an erotic embrace.

Jihyo’s fingers sank into the soft flesh of your ass, gripping you tightly as she guided your body on top of hers, parting her legs so that your soaking mound rested on top of her pulsating cunt. You don't know when she got out of her panties, but you don't care to ask either, too heated up to ask.

She rolled her hips up to meet yours, her defined abs providing the best view. You could feel her clit throbbing against yours, her deep breaths sounding like an orchestra of pleasure to your ears.

"Use me however it pleases you," she whispered close to your lips before lying back down the seat, watching your body twitching uncontrollably, her own body coming closer to heaven as your pussies slid together. Jihyo could tell you were getting close, your body tensing and trembling with impending release, she shuddered as she felt your hips moving with increasing desperation, your whines growing louder and more needy.

"J- Jihyo..."

"Come for me, y/nnie, please, I need to know i pleased y-you." Your moans increased in pitch, and your body fell forward as you gushed all over her, Jihyo coming right after, a faint blush on her cheeks, and a sheen of sweat coating her face.

She's never going to let you go after this, Jihyo has concluded.

[askmrtorgue]

HEY! YOU THERE! WANT TO PLAY A TABLETOP ADVENTURE WITH A PROFESSIONAL STORYTELLER?

I'M MISTER TORGUE, AND THE NERD WHO HELPS ME LOG INTO THIS ACCOUNT ASKED ME TO DO AN AD FOR HIS SERVICES. I TOLD HIM I WOULD, BUT ONLY IF I GOT TO WRITE IT MYSELF. SO STRAP IN, DUMPSUCKS. IT'S PRODUCT PLACEMENT TIME:

--

DO YOU WANT TO PLAY DUNGEONS & DRAGONS BUT YOU CAN'T FIND SOMEONE TO RUN YOUR GAMES?

ARE YOU FED UP WITH A GAME MASTER WHO WON'T LET YOU STRAIGHT-UP MAKE OUT WITH THE VILLAINS OF THEIR STORY?

DO YOU WANT WANT TO LEARN TABLETOP RPGS BUT EVERYONE WHO TRIES TO EXPLAIN IT USES THINGS LIKE MATH AND SPREADSHEETS AND YOU CAN'T STOP THEM BECAUSE FATAL SUPLEXES ARE ILLEGAL ON YOUR PLANET?

THEN YOU NEED BENCOMPETENCE, PROFESSIONAL STORYTELLER AND GAME MASTER.

BRAOOWWWWW-CHICKABRAOW EXPLOSION NOISE HEREEEEEEEE!

BENCOMPETENCE HAS RUN OVER 800 PROFESSIONAL SESSIONS OF TABLETOP GAMES, INCLUDING DUNGEONS & DRAGONS, CITY OF MIST, THIRSTY SWORD LESBIANS, AND MORE. HE HAS OVER ONE-HUNDRED 5-STAR REVIEWS FROM HIS CLIENTS, WHICH IS PROBABLY MORE THAN 12 MAYBE.

NOT ONLY DOES BEN OWN A PAIR OF CAT-EAR HEADPHONES, HE EXCELS AT RIPPING YOUR HEART STRAIGHT OUT OF ITS RIBCAGE USING NOTHING BUT COMPELLING, ROMANCEABLE CHARACTERS AND BADASS EPIC ADVENTURES. IN FACT, EVEN HIS VILLAINS ARE SEXY AS F*CK. JUST CHECK OUT THIS VAMPIRE FROM ONE OF HIS CAMPAIGNS:

THIS MURDER MOMMY IS ABSOLUTELY ABOUT TO KILL ME AND MY ONLY RESPONSE WILL BE TO THANK HER. HER NAME IS THE COUNTESS STRAHD AND SHE IS COLD AS SHE IS HOT. TEMPERATURE PUNS!!!

NOT YOUR STYLE?!?! WE RESPECT YOUR PREFERENCES AND HUMBLY RECOMMEND AVELINE BAMBRIDGE.

AVELINE'S AN AVID MASK COLLECTOR, ARCANE WAR CRIMINAL, AND FIERCE ADVOCATE OF WOMEN'S WRONGS. YOU CAN MEET HER IN MASKS OF AVELINE.

OR MAYBE YOU WANT TO EXERCISE YOUR GOD-GIVEN RIGHT TO BE THE BADDIE ALL BY YOURSELF???!?? THEN IT'S TIME TO SOLVE SOME MAGICAL NOIR CRIMES, MOTHERF*CKER.

BECOME A DETECTIVE INFUSED WITH THE MYTH OF YOUR CHOICE IN CITY OF MIST.

THIS ONE GIVES YOU MAGIC POWERS AND PLOT TWISTS, AND IT ALSO TALKS ABOUT THE WEATHER IN THE TITLE SO YOU KNOW IT'S DEEP AS SH*T.

OR MAYBE YOU'RE SAYING "F*CK READING, I WANT TO DO CRIMES AND BLOW UP SH*T". AND IF YOU SAID THAT, PLEASE CALL ME SO THAT WE CAN HANG OUT SOMETIME.

BUT ALSO CONSIDER JOINING OUTLAWS OF ALKENSTAR, A PATHFINDER ADVENTURE THAT FEELS LIKE THE CHAOS AND HILARITY OF THAT ONE VIDEO GAME YOU KNOW ME FROM, BORDER BREAK.

BENCOMPETENCE'S GAMES ARE INCLUSIVE AF AND BEGINNER-FRIENDLY, SO NEWCOMERS AND VETERANS WILL BOTH FEEL RIGHT AT HOME. THE ONLY THING THAT MATTERS IS THAT YOU GET IN THERE AND KICK THE NARRATIVE'S ASS RIGHT IN ITS D*CK.

HE ALSO ASKED ME TO TELL YOU THAT SESSION 0'S ARE FREE. BUT I DON'T KNOW WHAT THIS MEANS, BECAUSE I REFUSE TO LEARN ANY NUMBERS INVENTED AFTER 4TH CENTURY B.C.

WANT TO JOIN A TABLE? THEN LISTEN UP, F*CKTRUCKS, BECAUSE IT'S LIST TIME:

FIGHT OR MAYBE MAKE OUT WITH HOT EVIL VAMPIRES IN CURSE OF STRAHD

I AM NOW OVERWHELMED BY THE VAMPIRE AGAIN AND FORGOT THE NEXT BULLET POINT

BE AVELINE'S DINNER GUEST AND ALSO MAYBE HER ARCH NEMESIS IN MASKS OF AVELINE. (MONDAY AND FRIDAY VERSIONS)

SOLVE MYSTERIES AND BE ATTRACTIVE IN CITY OF MIST

BLOW SH*T UP IN COWBOYS, CLOCKWORK, AND MAGIC.

THERE'S A LOT MORE TO SAY, BUT THE NERD WRITING THIS SCRIPT STARTED TALKING ABOUT CHARACTER SHEETS AND SOMETHING CALLED NARRATIVE AGENCY, SO I HAD TO BEAT HIM WITH A FOLDING CHAIR UNTIL HE STOPPED. YOU CAN HELP PAY FOR THE BODYCAST I PUT HIM IN BY SIGNING UP TODAY!

END OF ADVERTISEMENT.

[meichenxi]

12 hyper-specific actionable neurodivergent-friendly goal suggestions for the New Year!

If you are considering writing goals / intentions / focus points that are more ADHD and/or autism friendly and not overly focused on career or relationships but rather on feeling at home in your body, here are 12 very specific, very actionable tiny steps that have made my life actively better in the last year. Feel free to reblog with similarly actionable points!

(Obligatory disclaimer: these are what have helped me – hence why ‘hyperspecific’! They might be completely the opposite of what you need, or irrelevant to your situation. And all of them, of course, are funds-dependent. But I hope you can find something to inspire you to think about more actionable goals for the coming year.)

1) Get a recipe box

This is number one for a reason. In the past, I have lived for three years on sandwiches (!). I cannot cook or reliably feed myself, and have been beating myself up about it for years. At its best it is humiliating, and at its worst I have gotten various illnesses from malnutrition. I find cooking a sensory hell, as well as triggering past ED thoughts, and shopping and deciding every day what to eat is an executive dysfunction nightmare.

‘You should be able to cook’ – okay, but you can’t. If you can afford it, what’s more important – that you eat well, or that you fail again and again at doing what you ‘should’ be able to do? I think of it as part of my autism accommodations, and just one of the ways that existing as a disabled person is more expensive. Please take the shame away from it, and use it if you need.

I pay for Gousto – it’s the best for vegans, and costs about £35 a week. This is a huge part of my budget for the month, but I find it worth it a million times over. It delivers the recipes and packaged foods in correct amounts to my house every week, and I always choose the quickest recipes to cook. They are done in about fifteen minutes. This forces me to be in the kitchen every day, which has the added benefit of making it very clean, because I can’t stand to cook when the kitchen is very dirty.

2) Go to the gym for ten minutes a day

- (If you don’t want to go to the gym but do other exercise instead, swap the location out for your preferred place!)

- Most traditional advice around exercise revolves around not doing too much – so for most beginners that means 3-4 times a week, at the maximum. The problem is that for AuDHD and other neurodivergent people that habits may be much harder, if not impossible, to form. This means that the executive function required to remember to go to the gym if it’s only 3 times a week, conversely, is actually significantly higher than if you do it every day.

- The ‘ten minutes a day’ thing, for me, means that my goal is not to do X amount of exercise or overwhelm myself. My goal is only to get there. Once I’m there, I can do whatever I want. This formulation of the goal in my mind removes the demand-avoidance and executive dysfunction barriers because if I really don’t want to exercise, I can just walk on the treadmill for a bit and then leave. Knowing this means that I almost always do more exercise than I otherwise would if I were forced to follow a difficult and tiring exercise regime.

- The key to this is that you actually have to mean it. Don’t beat yourself up if after ten minutes, you go home. That’s okay. Your goal was ten minutes – your goal is to make going to the gym a habit, not necessarily the actual exercise you do. That comes next.

3) Use a weighted neck-wrap, cushion or plushie

- For a disorganised sensory system, as many autistic people in particular have, proprioceptive input (that tells your body where it is in space – so weight, pressure, compression etc) can be hugely regulating and calming. A weighted neck wrap is small enough to go under your clothes or can go over your chest as you sleep. I already use a weighted blanket, but this means I can have a little bit of calming proprioceptive input as I work at my desk as well.

4) Get a smoothie box

- This is a similar point to the recipe box. I frequently have health problems because I absolutely hate the texture of fruit and vegetables, and just don’t ever eat them. Rather than forcing myself, as I have done for the past several years, to just try – I’ve leant into my difficulties and worked around them. Smoothies work for me. A smoothie box that comes every month averages out to about £2 per smoothie, which is less than the cost of a bottle in a supermarket. You don’t have to chop anything, just put it in the blender with water or oat or coconut milk.

- Most smoothies have 3 of your 5 a day at least, and some even have 5! If you are struggling nutritionally, it might be something to think about. It’s helped me hugely, and I now consider it an essential part of my budget.

- If it’s too expensive, consider buying frozen fruit by yourself if you have the spoons for that.

5) How can you look the most ‘put together’ without doing anything at all?

- I don’t mean showering. I mean infrequent practices like haircuts! I hate wearing makeup for sensory reasons, but I have a good haircut, one that makes me feel like myself and sharp and confident – I feel so much better, and it’s something I only have to do once. I now make it a deliberate choice to put a haircut in my calendar for every two months.

- Consider a ‘no style’ haircut that will look smart whatever you do! My haircut is a short French bob. You need essentially no styling, it works curly or wavy or straight (though if you have curly or coily hair, you should go to someone who can work with your texture – if you don’t thin it out properly, it’ll give you a horrible triangle shape!). I feel SO put-together with this haircut – it elevates even pyjamas, and I have to do absolutely nothing.

- I bite my nails to the point of bleeding – getting professional gel paint on my nails (no extensions) is the only thing that works to stop me, because the smooth round tips meant I could stim with those instead of biting. For ages, I didn’t because it was a ‘waste of money’. This year I realised: if I’m not going to stop stimming, I need to give myself something to stim with that doesn’t hurt me. Accept your neurodivergence and work around it. I now book a nails appointment every 6 weeks or so, for £20-£25. I find it again more than worth it.

- Similarly, I have just got a nose piercing, and I am considering tattoos for next year. For me piercings and tattoos do the same thing as the above two: they make me look more put together without actually ever having to think about wearing temporary jewellery or makeup (which I can’t for sensory reasons). What might work for you?

6) Dress for Sensory Good

- I have found a noticeable difference in my self-confidence with my appearance once I a) accepted that I have sensory differences, and b) bought clothes that accommodated those differences without making me look like a slob. For example, I hate feeling constricted around my thighs as I like to jump and stim and dance, but I don’t want to live in tracksuit bottoms because that leads to Depression Soup – so I have started buying formal, ‘monk-style’ trousers with a wrap-around belt and flowy legs. I like the feeling of pressure around my waist that a tight top provides, but I hate it around my shoulders (don’t ask me why…), so I have started wearing tops with huge baggy sleeves and a wrap-belt around the waist. So many of these tiny adjustments, and for the first time in my life I feel both comfortable and beautiful in my wardrobe.

- Do you like heavy things? Soft textures? Scratchy wool? Lots of badges to play with? Tight compression? Flowing fabrics? And how does this work with your lifestyle? When I am overwhelmed, I often want to cover the lower half of my face and neck – it feels comforting to me. So I have started wearing light scarves that I can wrap around my face like an old lady (!) which both block out the world, provide that comfort, and also look...normal? It lets me stim without visibly outing myself as autistic, which I don’t always feel safe doing.

- Other things to consider that might help: compression clothing, weighted jackets, heavy boots, ankle and wrist weights (there are some that are very minimalist and look like bracelets), wrap trousers, tight belts, cloaks with hoods, cowl necklines, activewear, Merino wool (if you sweat a lot or can’t shower / do laundry often), complete light-blocking sunglasses (you can buy these from a ski shop), stretchy fabric, etc. Whatever works for you – find it!

7) Use a sippy bottle with a straw

- I can’t stay hydrated. If it’s left up to me, I drink less than a glass of water every single day. I have constantly bleeding cracked lips and skin from lack of hydration. The only thing that has worked so far – and it has been a game-changer! – is to buy a huge 1.2 litre / 40 oz water-bottle with a built-in straw that I can take around everywhere. I can stim with it, the straw feels nice, I much prefer drinking from a straw because I hate accidentally wetting my chin / sleeves - and all I have to do is remember to fill it up twice a day. That’s way less mental effort than remembering eight glasses!

8) Get noise-cancelling headphones and Loops

- I assume everyone who is autistic has these. If you don’t – they will change your life. I only got them last year and suddenly so many places have become accessible to me that I would have just avoided before. I also tell people very honestly that I often wear them, so please don’t be alarmed if I do – if you want to start this, I’ve found it less intimidating to do it with strangers first, and then moving up to friends / family. Now everyone is used to it, and I get way less overwhelmed.

9) Use an audiobook service

- For a long time I thought that I had lost the ability to read. I now know that’s directly correlated to my levels of overwhelm (which makes my ADHD traits worse), but even so, my short-term memory is so poor that I have basically never been able to read non-fiction – it goes in one ear and out the other. Now that I use an audiobook service, however – I am listening to lecture series about so many things I’m passionate about and actually remembering things for the first time in my life!

- Knowing that I can listen to things I love whilst I clean or tidy my room or pack or whatever helps me so much. I also enjoy lying down in the dark under my weighted blanket listening to audiobooks as I wake up and go to sleep – it has completely replaced scrolling on my phone as the first / last thing to do in a day. When I’m overwhelmed I often can’t look at a physical book as it hurts my eyes, so an audiobook is far better.

10) Get Huel / Pleny / other meal-replacement drinks

- Because sometimes even with a recipe box, you won’t be able to cook. You’ll have forgotten to go shopping. You’ll be so sensory-weird that the thought of eating food is awful and makes you want to vomit. This doesn’t work for my partner, who hates the texture of Huel, but for me I can bear it and often enjoy the same-ness of knowing exactly what to expect. On days when I can’t cook or go out or sort out a meal, Huel is a life-saver.

11) Add active rest time to your calendar

- I don’t mean necessarily an actual calendar, but about how you think about time and your day. I make it a habit now to automatically add the same amount of time as the activity took as recovery time afterwards. So if I schedule a date for 2pm to 4pm, then I know that after I get home I will need two hours to recover before I can do something else.

- This has helped me be both more deliberate about my rest time (I don’t scroll or watch anything – I deliberately ‘go in’, as I call it, using my weighted blanket, other weighted things on my chest, a blindfold, brown noise, pitch black room etc), and also be realistic about how much I can do in my life. I know that if I have to rest for two hours after a two-hour event, it’s very unlikely that I can do more than one social engagement in a day. This expands to longer periods: if I go and visit my family for four days, I will likely need four days doing not much afterwards, and certainly no cognitively demanding tasks or socialising. This is a reality check which helps me say no to certain things that are not crucial.

12) Try compression clothes

- These provide a subtle and constant proprioceptive input which can calm the nervous system – as I have said above, proprioceptive input (knowing where your body is in space, pressure etc) is hugely regulating to AuDHD nervous systems. It also massively affects the other sensory systems if it is dysregulated – so if you aren’t meeting your sensory needs for proprioception, it’s likely that visual or auditory will be even harder. You don’t need to buy ones specifically for autism – UnderArmour or shapewear or activewear works just as well.

---

I hope these help! I have many more suggestions, but will leave that to another post :)