#DAIT

[waitloss24]

lose weight quickly fast

Embarking on a weight loss journey can be transformative, and achieving a successful transformation from 80kg to 60kg is a testament to dedication and perseverance. This guide aims to provide a blueprint for achieving weight loss success through practical steps and mindset shifts.Setting Clear Goals: The foundation of any

successful weight loss journey is setting clear and achievable goals. Establishing a target weight, such as aiming to reach 60kg from 80kg, provides a tangible endpoint to work towards.Healthy Eating Habits: Adopting a balanced and nutritious diet is pivotal in shedding excess weight. Focus on consuming whole foods, incorporating plenty of vegetables, lean proteins, and healthy fats while reducing processed foods, sugar, and excessive calorie intake. Portion control and mindful eating also play crucial roles in weight management.Regular Exercise Routine: Implementing a consistent exercise regimen is key to not only burning calories but also improving overall fitness. Combining cardio workouts, strength training, and flexibility exercises helps in increasing metabolism, building muscle, and promoting weight loss.Mindfulness and Mental Health: Weight loss isn’t just physical; it’s also about mental resilience. Practicing mindfulness techniques, such as meditation or yoga

aids in stress reduction and emotional balance, preventing emotional eating habits that can hinder progress.Consistency and Patience: Sustainable weight loss takes time, and consistency is vital. Celebrate small victories along the way and understand that progress may not always be linear. Patience and persistence are crucial in overcoming plateaus and staying committed to the end goal.Seeking Support: Surrounding yourself with a supportive community or seeking guidance from a nutritionist or fitness professional can provide invaluable encouragement and accountability. Sharing experiences and challenges with others on a similar journey fosters motivation and shared learning.Monitoring Progress: Keeping track of your progress through regular weigh-ins, measurements, or journaling allows for adjustments and helps identify what strategies are working effectively.Lifestyle Changes: Embrace lifestyle changes rather than quick-fix solutions. Incorporate healthy habits into your daily routine, making them a sustainable part of your lifestyle even after reaching your desired weight.Self-Care and Rest: Prioritizing self-care and adequate sleep is fundamental in weight loss success. Rest and recovery play a crucial role in overall health and maintaining energy levels for workouts and daily activities.Celebrating Milestones: Acknowledge and celebrate milestones achieved on the journey. Whether it's reaching a certain weight or fitting into a smaller clothing size, celebrating these victories reinforces the commitment to the end goal

[gkbfact]

अपामार्ग के फायदे क्या आप जानते है |

अपामार्ग या चिरचिटा का पौधा पेट की लटकती चर्बी, सड़े हुए दाँत, गठिया, आस्थमा, बवासीर, मोटापा, गंजापन, किडनी आदि 20 रोगों के लिए किसी वरदान से कम नही… आज हम आपको ऐसे पौधे के बारे में बताएँगे जिसका तना, पत्ती, बीज, फूल, और जड़ पौधे का हर हिस्सा औषधि है, इस पौधे को अपामार्ग या चिरचिटा (Chaff Tree), लटजीरा कहते है। अपामार्ग या चिरचिटा (Chaff Tree) का पौधा भारत के सभी सूखे क्षेत्रों में उत्पन्न होता…

[lonelycowgirls]

Hey ! Loved your fic "dancing away in tears" is there a part 2 for it?

Hey there @a-strange-familiar!

Aw thank you so much, I'm so glad you liked it 💗

The second shot in the series has been a long time coming, I'm glad she hasn't been completely forgotten about 😉 I've been sooo busy with my job and dissertation that writing for fun has taken a back seat. But the good news is 🥁🥁🥁 part two of Dancing Away in Tears will be published at 5.30pm GMT this Friday!

I hope you'll give it a read and love it 💗 without giving too much away... it's a lot more fluffy.

Nel xo

[7hyunchan7]

I need a dating simulator from call of duty

Very silly one with Sope being a total anime school girl and Ghost as a cool Senpai

[spittingbloodandscreaming]

I'm not sure if u write for poly relationships but if you do could you write gerard x reader x ray ? I love them both so much maybe something fluffy or like general dating headcanons :]]]

I LOVE THIS!!! Absolutely adorable!! And ofc I write for poly ships! I did see ur other ask and it is masc reader but it doesn't play too much of a part here hope that's chillski

Gerard Way x Masc Reader x Ray Toro daiting hcs

Ray and Gerard i know in my heart and soul would be the World's Best Boyfriends™️.

Gerard would draw you so often it'd be a little creepy if he wasn't with you. He has books drawers and binders full of sketches of you just sitting on the couch or cooking or whatever it is you may be doing. If Gerard witnessed it he's drawn it.

Ray would play the guitar for you in the “mom look what I can do” way. He'd pull you away from whatever you're doing for a few minutes to show you something he's been working on

He'd also love to teach you if you're interested!! He's you're number one supporter and you may be bias but you'd say he's the world's best teacher too

Gerard favorite activity is misplacing your jackets so you have to wear his. Thinks it's the cutest thing when you wear them

You like malls right? Now you do. Foodcourt dates are a solid at least once a week thing.

Wherever you go together they both show you off like a good report card.

“Look at my boyfriend. Look. Look at him. Mikey look at my byfriwnd. Frank fklook lookat him. Look.” has been said 17 billion times.

You guys watch movies together always!! They're both practically on top of you during. You could swear there trying to crawl into your ribcage in the middle of Texas Chainsaw Massacre.

Speaking of crawling inside your ribs they both try to hold you while they sleep so you end up with Ray holding onto you for dear life and Gerard sprawled across the both of you

You have to beg them to let go of your hands in the store. You need at least one to shop but cmon!! They just wanna be with you always.

Gerard usually ends up giving your hand back and just holds onto your waist like you'll run away if he's not touching SOMETHING on you.

Ray is a really big jacket and shirt holder over. He'll hold onto your sleeve or bag strap or the hood or your coat

They both love pda. They think it's weird NOT to kiss and hold hands in public. They aren't weird about it or anything they just want a little kiss in target that's all

This is so silly I had so much fun writing it :3

[hatsumishinogu]

Sono Me de Shikkari Daite oke [Last Volume]

[sxugaryx]

Today I got asked why I’ve been smiling so much at my phone all week and if I have a boyfriend.

How do I tell them that it’s because I’m too damn obsessed with Lies of P? Like Legit people at work think I’m seeing someone.

[yuricides]

[lhaewiel]

So, I am in the mood for polls so here, have one.

[alter-natively-us]

System daiting/connections

Hi! We thought it would be fun to do a little system match up!

It is open for friends and daiting, however under 18 is friends only!

This is open for entire systems or specific alter(s).

Simply send us your profile and we will send you back matching profiles

How to:

Put together a profile. A profile MUST include body age and what you are looking for daiting, friends, hookups, open to anything, or a custom preference(s). Add a description of yourself/ves.

Add how you would like to be contacted tumblr, twitter, snapchat, etc.

Spice up your profile. Tell us a funny story, what makes you pationat, 2 truths and a lie, what an ideal date looks like to you etc.

Send in photos. It can be of the body, faceclaims, source pictures, picrews etc.

Tell us if there is something you always want approved or rejected. For example always approve stoners or never approve someone who ids as straight

Tell us what age range you are wanting to get connected with

What is or isn't optional?

It is optional how you send in your profile, but we recomend a google docs file. Make sure google docs is set to view only.

It is optional how many different forms you send in as long as they are not repeat. If you wanted to you could send 1 profile for the whole system +1 per headmate

You MUST add bodies age

It is optional to add headmate age, but it is recommended

How much info you put in your profile(s) is up to you

You must be 13+ for friends

You must be 18+ for anything else

NO ENDOS+variations

Any other system is welcome (OSDD-1a, OSDD-1b, DID, pDID, undiagnosed or diagnosed)

Extra

13 year olds will be matched only with 13-15

14 year olds will only be matched with 13-16

PLEASE SHARE AND REBLOG THIS! It doesn't have to be kept to tumblr for sharing.

All submitions will be sent to this blog, meaning we will see everyone's profile

Currently there is no end date, but that is subject to change

If you have any questions let us know!

[badgalazzie]

kinda losing my hyperfixation on taylor and gaylor content.

[toxicsquad]

Monthly roundup of some of our Patreon posts.

👾This month we have practically closed the episode, in addition to including an exclusive story about Maske's past.

To all our patrons, thank you for your support. Thank you so much!

👾Nuestra página de Patreon

Patreon | Twitter​ | Instagram​ | Itch  | Jolt Game | Discord | TikTok

🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧🚧

Resumen mensual de algunas de nuestras publicaciones de Patreon.

👾Este mes hemos cerrado prácticamente el episodio, además de incluir una historia exclusiva sobre el pasado de Maske.

A todos nuestros mecenas, gracias por vuestro apoyo. ¡Muchas gracias!

👾 Our Patreon page

Patreon | Twitter​ | Instagram​ | Itch  | Jolt Game | Discord | TikTok

[gkbfact]

What is vitamins

Nutrients are natural mixtures that are fundamental for the legitimate working of the human body. They are micronutrients expected in modest quantities to help different physiological cycles, including development, improvement, digestion, and in general wellbeing. Nutrients are fundamental on the grounds that the human body can’t blend them in adequate amounts, or at times, can’t create them by…

[rebka18]

 Coffee Talk 

serisawa and minegeshi go for coffe once a month to catch up and talk.

often also  serisawa talks about daiting advise witch minegeshi gladly(and blindly) gives 

[honeyimissjoo]

ok was anyone going to tell me that yamapi is fully naked in aib2? or was I just supposed to find out by watching his cheeks grace the big family tv myself?

[hatsumishinogu]

Sono Me de Shikkari Daite oke [First Volume]