#Empowerment Program

[orhcwngo]

Empowerment Program for Underprivileged Youth

Orhcw is dedicated to uplifting marginalized young individuals by offering them opportunities for growth and self-sufficiency. Through mentorship, education, vocational training, and life skills development, Orhcw equips youth with the tools they need to overcome socio-economic barriers and build successful futures. By nurturing their talents and aspirations, Orhcw strives to break the cycle of poverty and empower the next generation to thrive.

[nickysfacts]

Remember, girls have been programming and writing algorithms way before it was cool!

👩🏻‍💻💜👩🏾‍💻

[theglowsociety]

New Body — 180 Days to a Stronger, More Energetic You

In six months, you can completely transform not just how your body looks, but how it feels and functions. A healthier, more energized body is not about quick fixes but about building a lifestyle that you love and can sustain. Over the next 180 days, you’ll focus on cultivating habits that make movement feel rewarding, eating nourishing meals that fuel your goals, and creating a routine that’s about feeling good as much as it is about progress.

The first month is about setting the stage. Start by prioritizing consistency over intensity. Commit to showing up for yourself 3-4 times a week for workouts, gradually increasing to 5-6 days. Focus on compound movements—exercises like squats, lunges, push-ups, and rows that target multiple muscle groups and build a strong foundation. Pair these with low-impact cardio such as walking, cycling, or swimming. A 20–30 minute session is enough to get your body moving and spark energy.

In addition to workouts, reassess your nutrition. Don’t crash diet or over-restrict; instead, aim to balance your meals with lean proteins, complex carbohydrates, healthy fats, and plenty of vegetables. Think salmon with quinoa and roasted broccoli, or a hearty grain bowl with chickpeas, avocado, and greens. Start drinking more water throughout the day—hydration is crucial for energy and recovery.

Month two is about building momentum. By now, your body is adjusting, and your workouts feel less daunting. Add some structure to your routine by following a progressive strength-training program. Dedicate specific days to different muscle groups, such as legs, arms, and core. Incorporate short bursts of high-intensity interval training (HIIT) into your cardio for an added challenge. For example, alternate 30 seconds of sprinting with one minute of walking for 10-15 minutes.

To stay energized, prioritize rest and recovery. Introduce active recovery days with yoga, stretching, or leisurely walks to reduce soreness and prevent burnout. Start listening to your body and recognizing the difference between pushing through discomfort and respecting the need for rest.

In months three and four, you’ll notice significant changes in your stamina, strength, and mindset. This is when you start to feel that magnetic pull to move your body—not out of obligation, but because it feels good. Challenge yourself further by adding variety to your workouts. Explore pilates, boxing, dance classes, or outdoor hikes. Keep strength training at the core of your routine, progressively increasing the weights you lift and experimenting with new moves like deadlifts or pull-ups.

If you’re feeling stuck or less motivated, switch up your workout playlist, invest in stylish activewear, or find a workout buddy. Surround yourself with positive reinforcement—remind yourself why you started and focus on how far you’ve come, not how far you have to go.

On the nutrition side, tune into your body’s hunger and energy cues. Pay attention to portion sizes, and don’t be afraid to treat yourself occasionally without guilt. A balanced diet includes room for indulgences—it’s what makes healthy eating sustainable. Add variety to your meals by experimenting with recipes, seasonal produce, and flavorful spices that make cooking exciting.

The final two months are about creating a lasting lifestyle. Your new routine will now feel like second nature. Your energy levels are steady, and your workouts no longer feel like a chore—they’re a source of pride and enjoyment. At this stage, fine-tune your goals. Maybe you want to focus on building more muscle definition, improving flexibility, or increasing your endurance. Tailor your workouts to reflect those aspirations.

During these months, pay attention to your mental fitness as well. Practice gratitude for your body—not just for how it looks, but for all it does for you. Incorporate mindfulness into your routine by meditating for five minutes after workouts or journaling about how movement and nutrition make you feel.

Celebrate your six-month milestone by reflecting on how much you’ve grown. Your “new body” isn’t just about physical transformation—it’s about how you feel in your skin, how you show up in your life, and the energy you bring to the things you love. This is a journey that doesn’t end at six months; it’s a foundation for a healthier, more vibrant life. Embrace it, enjoy it, and keep moving forward.

[tripleskxawng]

as someone who was briefly a woman of color in stem (im now a man of color in a pink collar job #thriving) i often wonderrrr if the avatar was empowering to alma in the workplace. when i was a stem fem my superiors didn't take me seriously when i met with them in person, and their treatment of me noticeably shifted when i started meeting with them through zoom during covid and was no longer physically a foot below them and when my asian features were somewhat obscured by a shitty webcam. also i have an anecdote from a friend whose racist family member was IN LOVE with netytiri until he realized she was portrayed by a black woman. when he realized she was zoe saldana under the blue cgi he reacted like he'd been catfished.

in a meta sense i think white guys see black woman characters very differently through the lens of a na'vi or avatar body and i wonder if that might extend in-universe.

obviously spending all her time in the avatar was an unhealthy way of coping with identity issues but i wonder if those identity issues had anything to do with how she was treated in the RDA as a black woman. plus we don't know how tall alma is because this is a video game but i think she's extremely 5 foot coded and regardless physically towering over men who metaphorically look down on you i think would probably be an ego boost.

i'd like to believe Human racism and sexism aren't as big of a problem by 2154 but if they werent ingrained into the fabric of the culture i think they wouldnt be doing any of that shit to pandora in the first place like i have no evidence but i imagine an antiracist culture probably would not genocide and colonize a species of indigenous-coded blue alien people. also the way mercer talks about the humanities reeks of scott yenorism

[ivygorgon]

An open letter to the U.S. Senate

Improve disabled American's financial stability with S.4102 - SSI Savings Penalty Elimination Act

In the words of David Goldfarb on behalf of the Arc of the United States, "…we enthusiastically endorse S. 4102, the SSI Savings Penalty Elimination Act, which would raise the amount of savings a Supplemental Security Income (SSI) recipient can keep for the first time in over thirty years. The mission of the Arc is to promote and protect the human rights of people with intellectual and developmental disabilities (IDD) and actively support their full inclusion and participation in the community throughout their lifetimes.

"SSI provides an extremely modest cash benefit, a maximum of $841 a month in 2022, for certain individuals with disabilities and older adults. In March 2022, nearly 7.6 million people: 4.3 million working-age individuals with disabilities; 1 million children with disabilities; and 2.3 million older adults relied on the program.

"Many individuals with IDD rely on the SSI program. In 2017, SSA estimated that approximately 19% of working-age SSI recipients possessed an intellectual disability. For many people with IDD, SSI is their only source of income without which they could become institutionalized or homeless.

"Unfortunately, the benefit’s low, outdated resource limit of $2,000 for individuals/$3,000 for couples does not allow people to save for emergencies, such as a leaky roof, car repair, or other unexpected expense. To make matters worse, the $2,000 limit does not adjust for inflation every year, and it has remained the same since 1989.

"The SSI Savings Penalty Elimination Act would significantly improve the lives of SSI recipients, including people with IDD, by raising the asset limit to $10,000 per individual/$20,000 per couple. The legislation also adjusts that number for inflation every year, a critical element in 2 today’s inflationary environment. This will allow SSI beneficiaries to use their own savings to address needed emergencies when they arise.

"Thank you again for this critical legislation."

Truly his letter is phenomenal and applicable to many American citizens. I hope you too appreciate his mastery of diction, his compassion for his fellow American, and the truth in his words.

📱 Text SIGN PYLYME to 50409

🤯 Liked it? Text FOLLOW IVYGORGON to 50409

[redreadretale]

[wannabehistorianandauthor]

Fun fact!!! The first person that could be considered a computer programmer was a British woman named Ada Lovelace!!!

Often, men will say something like : "Who built this world? Men! Who created everything, all the technology, the great art, the culture, our societies? Who built the roads you drive on? Men!" and feminists will respond "That's because you didn't let us work or make art!" and... that's just wrong? Why are you validating the idea that women didn't contribute anything to the world? That we didn't work? That we didn't innovate? And why are you approving the nonsense that says being a mother is not work?

Don't let men rewrite history.

Women have always worked the double shift; outside of home and inside of home.

[upgradenterprise]

Female Leadership Program | Build Women Leaders with upGrad

The Female Leadership Program by upGrad equips women professionals with the mindset and skills needed to lead effectively. Focusing on empowerment, confidence, and executive presence, this program supports inclusive leadership development and long-term career growth.

[farmerstrend]

Farmers in Lari Empowered Through Bold Pig Farming Program

Kiambu County launches a high-impact pig farming initiative in Lari Sub-County, providing piglets and inputs to boost agribusiness, create jobs, and support smallholder farmers. Farmers in Lari Sub‑County received a major boost as hundreds of residents in Kirenga Ward took part in a community empowerment exercise aimed at transforming livelihoods through agribusiness. The Kiambu County…

[theglowsociety]

In case nobody has told you lately...

I want you to know that you matter.

You matter a lot.

...and if you're struggling to find your true purpose in life...

Understand that your purpose will become clear to you when you start to serve others.

The absolute best way you can start to serve others is through your example.

It's by taking care of yourself first.

It's by pursuing your own true potential.

It's by showing other people what it means to live a disciplined life.

It's by sharing your story of overcoming with the world by undergoing that journey and coming out the other side as the best version of yourself possible.

You matter a lot.

Don't quit.

Focus on becoming who you were born to become.

Everything else will take care of itself.

[giveahandcharitycanada]

Education Programs for Youth Empowerment in Canada

Give a Hand Charity Canada proudly supports a youth empowerment program that inspires leadership and growth. Through dedicated initiatives, we focus on providing education for youth empowerment across communities. Join Hand Charity Canada in shaping a brighter future—one young life at a time. For more info contact us.

Phone No: 7809839295

[jtwb768-babbles]

Redefining Prevention: Building Substance Use Strategies That Actually Work

The phrase “Just Say No” once stood at the forefront of America’s fight against drugs. It was catchy, blunt, and easy to plaster on school walls and billboards. But for many young people, it was also meaningless. It did not address what they were facing at home, online, or in their communities. It did not give them tools, support, or understanding. In truth, it was not prevention. It was…

[sodepurwavesoflife]

Engaging Youth in Community Service Across India

India’s youth is a driving force for community service. Programs led by NGOs like Sodepur Waves of Life focus on involving students and young professionals in change-making roles. From organizing blood donation drives to participating in environmental campaigns, youth volunteers bring innovation and energy. The organization fosters this engagement through leadership training and mentorship. Many participants go on to establish their own social ventures. By combining academic knowledge with field experience, youth-led community service becomes a strong pillar of societal progress. The future of India’s welfare programs depends on such inclusive, participatory approaches.