#Guided Meditation Exercises

[brushstrokesofmymind]

Weekly NewsLetter

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[elvaelfnonhuman]

Trying to meditate more,, but it is honestly so hard with ADHD 😵‍💫

I think my record this month is like 8 minutes to be honest

But every time I meditate for more than 10 minutes, it’s like the craziest experience,

once I was meditating and i got so extremely dizzy that I had to stop

It felt like I was literally falling through the air I had to wake myself up

Any tips?

[creepyscritches]

God I've been trying to learn how to meditate on the advice of my therapist but all I really experience is terror and panic lol... I've only started like ig allowing and processing emotions over the last 5 or so years and meditation just feels like smearing my face across a stovetop

[traumainformation]

From darkness to light: Discover how Sarah transformed her life with The Healing Compass. Don't miss your chance at peace—act now before it's too late! FULL STORY LINK

[hood-ex]

The way that I've meditated like 5 times today and still have 2 meditations to go... bro why am I turning into Leo. Like literally.

TMNT Macro-Series #3

[yogalotusflow]

How to Meditate for Beginners | Easy Step Guide 🧘‍♀️🧘‍♀️

[raffaellopalandri]

Guided Meditation: Welcome change by letting go

Life is a constant dance between the familiar and the unknown. We crave the comfort of routine, yet a deep human desire yearns for growth and new experiences. But change, even the positive kind, can be unsettling. It disrupts our carefully constructed patterns and throws us into the uncertainty of the new. We might resist it, clinging fiercely to what we know, even if it no longer serves…

[adhdphilosopher]

and in a fit of desperation for direction i have taken out my tarot deck for the first time ever

[thenewsinfinite]

Beginner’s Guide to Meditation: Find Your Calm

Start meditating with ease using this beginner’s guide. Clear your mind and reduce stress starting today. Unlock Inner Peace with Meditation for Beginners Meditation is more than just sitting still. It’s a simple yet powerful tool for stress relief and emotional balance. Whether you’re seeking clarity or calm, starting a meditation practice can help you feel grounded and refreshed. Why…

[gangasemwal2025]

Mindfulness Meditation for Stress Relief: A Beginner’s Guide

Mindfulness Meditation for Stress Relief: A Beginner’s Guide Published on April 24, 2025 by DailyZingMindBazaar In today’s fast-paced world, stress is a common challenge. Fortunately, mindfulness meditation for stress relief offers a powerful solution. This beginner-friendly guide explores the benefits of mindfulness meditation, how to practice it, and why it’s a game-changer for mental…

[purefilly-connection]

Shedding Stress: A Journey to Inner Peace

Stress has a way of creeping into our lives, stealing our sense of calm and leaving us feeling heavy. But it doesn’t have to be that way. We can choose to let go of what burdens us and find the peace we’re meant to have. This week, I invite you to take a moment to pause, breathe, and shed the stress that may be weighing you down. This guided meditation is designed to help you reconnect with the…

[markllockwood]

Try Walking into your Perfect Life

This Try Walking into your Perfect Life exercise and meditation, are like a whispered invitation that beckons you to step beyond the constraints of your ordinary 5 sense existence and glimpse the contours of life lived in alignment with your truest self.

This exercise and guided meditation practice, like a whispered invitation, beckons you to step beyond the constraints of your ordinary existence and glimpse the contours of a life lived in alignment with your truest self. It is a soulful, loving inquiry into the essence of your deepest desires, a journey inward that allows you to rediscover the forgotten landscapes of your heart. Here Mark…

[viraltrendsspot]

✅ Daily Motivation - For When You Feel Stuck

Every step forward, no matter how small, is an act of courage. You don't have to make massive changes to be making progress. Focus on one tiny improvement today. That's enough.

[borngeniusworld]

Becoming Supernatural by Dr. Joe Dispenza

Becoming Supernatural: How Common People Are Doing the Uncommon by Dr. Joe Dispenza is an influential book that delves into the realms of consciousness, the mind-body connection, and how our thoughts can affect our health and reality. Dispenza blends cutting-edge science with ancient spiritual wisdom, explaining how readers can unlock their own potential for transformation and healing.Book…

[yogalotusflow]

Alternate Nostril Breathing Techniques 🧘‍♀️✨

[365momme]

Mindfulness Practices for Stress Relief and Clarity

In today’s fast-paced world, finding moments of calm amidst the chaos can be challenging. Whether you’re juggling work, family life, or personal responsibilities, stress can easily become overwhelming. Thankfully, mindfulness offers a powerful antidote to the pressures of daily life, providing tools and practices to enhance your well-being. This blog post explores various mindfulness practices…