#guided meditation sleep

[moodyrain1]

Hey, I've been making some deep relaxation audio with positive affirmations and minimal binaural beats. It's personalized for a better experience, and I've been listening to it two or three times a day. It works well for me, so I'm putting it on the internet now.

Next, I'm making an audio to boost my self-confidence. Despite feeling good now, there are inevitable low moments in the day. These times can have a negative impact on our thoughts and actions, dragging everything down with them.

[ringneckedpheasant]

love to take my trazodone at 11 & then still be up at 2am when I have to work at 6 like knowing how exhausted I’m going to be tomorrow is just making it harder to fall asleep because now I’m anxious about how much tomorrow will suck And it’s too late to take more trazodone

[friendofthecrows]

they gotta make nap-length sleep mediations. Also ones where the speaker doesn't sound like the world's most annoying yoga intructer or perhaps therapist.

[dollmakersworkshop]

Let my voice soothe your worries and guide you into a deep, restful sleep. This is a peaceful, positive hypnosis session where you can forget about your worries and escape to a warm, comforting place. Rest by the crackling fireplace as I gently lower you into relaxation from head to toe and lull you to sleep… you'll awake feeling refreshed, confident, and clear-headed.

This session is SFW with no suggestive or explicit content. It contains a soothing talkdown with controlled breathing and passive progressive relaxation. The suggestions reduce your anxiety, increase your confidence, and reinforce your self-worth.

If you found this video helpful, please subscribe to the channel for future updates 🖤

The videos on this channel are for educational and entertainment purposes only. Do not use while operating heavy machinery, including driving.

[loveyourlovelysoul]

Guided healing meditation

As promised, finally here with the guided meditation I got taught in the past. You can learn this and follow it (or listen to it, audio at the end of the post + you can find caption on the original video) before falling asleep: hopefully it can help you relax enough. I will write the script here so you can read/learn it (if it helps you more), translate it in your language eventually, and record it on your own too if you want (or have an AI to read it for you: I tried to talk as low as I could, but maybe not everyone will find it of help and that's okay). Just remember to not rush but go as slow as you can. At first you may feel like running a little but with time, you'll be able to go slower. (The meditation generally takes 10-15 minutes, it depends on the pauses you take; I cut a little the imagination's time so to fit into TikTok's standards -yeah the perks of occasionally remember you have an account there, lol. At least it's helping me sharing this with you).

Lay down on your back, legs touching the floor. You can do this on your bed too, just find a comfortable position. You can put a pillow under your head, if you need. Once you're ready, let's start.

Close your eyes and breathe slowly. Breathe in from your nose --- and breathe out from your mouth ------. Let the exhale last as long as you can. Once again: breathe in from your nose --- and breathe out from your mouth ------. Relax your forehead. Open your mouth a little and relax your teeth. Let your shoulders relax as well.

Breathe in from your nose --- and breathe out from your mouth ------.

Relax your right arm... your right hand and fingers.... Relax your right leg... your right ankle and foot. Let it fall on the outside. Relax your left leg... your left ankle and foot. Let it fall on the outside. Relax your left arm... your left hand and fingers....

Breathe in from your nose and inflate your belly --- and breathe out from your mouth and deflate your belly ------. Breathing not just with your lungs but with your belly too will help you relax your lower back as well.

Imagine a red number 7 and keep this image in your mind for a few seconds..... Now imagine an orange number 6 and keep the image for a few seconds..... Now a yellow number 5........... a green number 4 .............. a blue number 3 ........... a violet number 2............. and a lilac-orchid number 1

Now slowly count from 1 to 10: one.... two..... three... four.... five.... six.... seven.... eight.... nine.... ten....

Breathe in from your nose and inflate your belly --- and breathe out from your mouth and deflate your belly ------.

Imagine to be in a beautiful warm place, maybe an island or a nice green field, somewhere you can relax. Enjoy your view and your time there, free from everything. (Stay there for at least a 2-3 minutes, the longer the better. If you don't fall asleep here, or falling asleep is not in your plans:)

Breathe in from your nose --- and breath out from your mouth ------.

Slowly move your left fingers, hand and arm Your left foot comes back in position, move your left ankle and leg Your right foot comes back in position, move your right ankle and leg Move your right fingers, hand and arm

Slowly open your eyes and blink a couple of times. Before getting back up take a little time. First try to sit and then get back up on your feet if you need or... simply have a good rest. If your head is spinning around, try staying still for a few moments more (your cervical nerve may make your head spin around if you do this too fast).

[omoghouls]

Uh oh gamers, I'm not sleepy and it's 930pm

[theyearpunkbroke]

what do you think would happen if travis bickle just got some melatonin and a white noise machine

[jackstockhypno]

Deep Sleep Slow Speech Hypnosis

Download no longer available!

Talking more and more slowly until you drift off into a deep sleep.

Disclaimer: This media is for entertainment purposes only.

The information provided is not intended to replace medical treatment.

Transform Hypnosis and Jackstock are not responsible for any injury or damage resulting from engaging with the content provided.

Never listen to this content while driving or operating machinery, or any time that it is not safe to fall asleep.

Support me on Patreon: https://www.patreon.com/Transform

[hewillneverfailus]

Releasing the Power of Personal Growth: A Journey to Self-Transformation

Discovering the Depths of Personal Advancement

In today's fast-paced globe, personal development has obtained considerable interest as individuals look for to enhance their lives, attain their objectives, and unlock their max capacity. Individual development includes different strategies, tools, as well as methods targeted at self-improvement as well as self-transformation. It entails a continuous procedure of self-reflection, self-awareness, and also personal development that makes it possible for people to evolve in various facets of their lives, including their careers, partnerships, and also general wellness.

Personal growth is not a one-size-fits-all technique; instead, it is a deeply individual and special trip for each and every person. It starts with an authentic wish for self-improvement and also a commitment to personal growth. This trip typically includes establishing objectives, determining staminas and also weaknesses, and also embracing brand-new routines and also way of thinkings that line up with one's goals. It can encompass different methods such as mindfulness, journaling, reflection, analysis, attending workshops or seminars, seeking mentorship, and participating in self-care activities.The Advantages of Personal Growth Taking part in personal development

has numerous benefits that go beyond accomplishing outside success. It permits people to obtain a much deeper understanding of themselves, their worths, as well as their function in life. With self-reflection as well as self-awareness, individuals can identify their restricting ideas, break complimentary from negative patterns, as well as establish a growth frame of mind that cultivates durability as well as adaptability.Personal development also enhances interpersonal abilities, communication, as well as relationships. As individuals become a lot more independent, they can much better understand others, empathize, as well as interact efficiently. This leads to improved relationships, both individual and also specialist, as people end up being a lot more experienced at attaching with others and also constructing meaningful connections.Moreover, individual growth advertises general well-being, consisting of mental, psychological, and also physical health and wellness. By prioritizing self-care as well as embracing healthy routines, individuals can take care of anxiety, increase positivity, and also grow a well balanced lifestyle.In final thought, individual development is a transformative journey that equips people to unlock their real potential, accomplish their objectives, as well as lead even more meeting lives. By spending in self-improvement as well as individual growth, people can experience significant positive modifications in numerous elements of their lives, promoting self-awareness, strength, as well as total well-being.

Read more here visit website

[davidca]

Spiritual Struggles with Anthony Nayagan | A Personal Odyssey of Growth and Resilience

What are the struggles a Secular Christian faced with in their spiritual advancement? Anthony Nayagan shares his own conflicts and attachments and the struggles he has in his spiritual journey.

[blue-pointer]

Releasing the Power of Personal Growth: A Journey to Self-Transformation

Exploring the Midst of Personal Development

In today's fast-paced world, individual growth has gained substantial attention as individuals look for to boost their lives, attain their objectives, as well as unlock their fullest capacity. Individual advancement incorporates numerous strategies, devices, and techniques targeted at self-improvement as well as self-transformation. It involves a continuous process of self-reflection, self-awareness, as well as individual development that enables people to develop in various aspects of their lives, including their jobs, connections, as well as general well-being.

Personal development is not a one-size-fits-all strategy; rather, it is a deeply personal as well as special trip for each and every individual. It begins with a real desire for self-improvement and also a commitment to individual development. This trip usually includes setting objectives, recognizing strengths as well as weaknesses, and also taking on brand-new habits as well as attitudes that line up with one's aspirations. It can incorporate different techniques such as mindfulness, journaling, reflection, analysis, attending workshops or workshops, seeking mentorship, and also participating in self-care activities.The Advantages of Personal Advancement Taking part in individual advancement

has various advantages that surpass achieving external success. It allows individuals to get a much deeper understanding of themselves, their worths, and also their function in life. With self-reflection and self-awareness, individuals can recognize their restricting beliefs, damage devoid of unfavorable patterns, as well as create a growth attitude that promotes strength and also adaptability.Personal growth also improves social skills, interaction, as well as partnerships. As individuals come to be extra self-aware, they can better comprehend others, understand, as well as connect successfully. This leads to enhanced connections, both individual as well as expert, as individuals become a lot more experienced at getting in touch with others and building meaningful connections.Moreover, personal advancement advertises general well-being, including mental, psychological, and physical wellness. By focusing on self-care as well as taking on healthy and balanced behaviors, individuals can take care of stress, increase positivity, as well as cultivate a well balanced lifestyle.In verdict, individual growth is a transformative journey that encourages people to open their real possibility, achieve their goals, as well as lead more meeting lives. By purchasing self-improvement and also individual development, individuals can experience considerable favorable adjustments in numerous elements of their lives, fostering self-awareness, durability, and general health.

Read more here alpha waves sleep techniques

[the-healing-mindset]

Great meditation to help calm the mind before bed.

[silvahbullet]

Why Personal Advancement is Key to Success: A Guide to Transforming Yourself

""

Personal advancement is the process of boosting oneself with various tasks as well as techniques that enhance mental, physical, emotional, and spiritual well-being. It is a continuous journey in the direction of self-improvement, development, and also change. Personal advancement is important to attaining success in all locations of life, including profession, partnerships, as well as personal fulfillment.One of the key benefits

of personal growth is increased self-awareness. When you are self-aware, you have a much better understanding of your toughness, weaknesses, worths, and also beliefs. This knowledge allows you to make far better choices, established realistic goals, as well as develop a clear vision of your future. Individual growth also assists you to build strength as well as create a positive way of thinking, which are necessary qualities for success. By focusing on individual development, you can get rid of obstacles, gain from failures, as well as come to be much more confident in on your own and also your capabilities. On the whole, personal growth is a powerful tool for changing yourself as well as accomplishing your complete possibility.

To start your personal growth journey, you can start by establishing objectives, determining locations for enhancement, and also choosing resources as well as assistance. This can consist of reviewing books, participating in workshops or workshops, discovering an advisor, or seeking out an instructor. It is additionally essential to exercise self-care and also prioritize your health, as this will certainly offer the structure for your personal development. Ultimately, individual growth is a lifelong process that requires commitment, dedication, and a readiness to discover and also expand. By accepting this journey, you can transform on your own and attain success in all locations of your life.

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[xhookswenchx]

Why Personal Development is Secret to Success: An Overview to Transforming Yourself

""

Personal development is the procedure of boosting oneself via various activities and also techniques that boost psychological, physical, psychological, and spiritual well-being. It is a continual journey towards self-improvement, development, and change. Individual advancement is important to accomplishing success in all areas of life, including profession, connections, as well as individual fulfillment.One of the essential advantages

of individual development is enhanced self-awareness. When you are self-aware, you have a better understanding of your staminas, weaknesses, values, and ideas. This knowledge enables you to make far better choices, set practical objectives, and develop a clear vision of your future. Individual advancement likewise helps you to construct strength and establish a positive state of mind, which are essential qualities for success. By concentrating on personal development, you can get rid of challenges, pick up from failures, and also end up being much more confident in on your own as well as your abilities. Overall, personal advancement is a powerful device for changing on your own and also accomplishing your complete possibility.

To start your individual development journey, you can start by establishing objectives, determining areas for improvement, and also choosing sources and assistance. This can consist of reviewing publications, going to workshops or workshops, locating an advisor, or looking for a trainer. It is additionally essential to exercise self-care and prioritize your wellness, as this will give the structure for your individual growth. Inevitably, individual development is a long-lasting process that needs dedication, commitment, and also a willingness to discover and grow. By accepting this trip, you can change on your own as well as accomplish success in all locations of your life.

Read more here brain waves

[cheramoureux]

Personal Growth: The Key to Unlocking Your Full Possible

Personal advancement is the process of boosting yourself via numerous activities and also techniques that boost your physical, psychological, as well as intellectual health. Whether you are an entrepreneur, a student, or a stay-at-home parent, personal development can help you come to be the most effective variation of yourself. It involves setting objectives, determining your toughness and weak points, and taking actions to surpass them. Individual development can cause boosted self-awareness, improved relationships, as well as a much more meeting life.There are countless means to participate in individual development, consisting of analysis publications, attending seminars, looking for mentorship, and taking part in activities that test you. Some popular personal development techniques consist of reflection, journaling, as well as workout. The key to effective personal advancement is uniformity and commitment. It is essential to set attainable objectives and track your progress to remain inspired. Remember, personal growth is a lifelong trip, and there is constantly space for growth and also enhancement. By purchasing on your own and your individual development, you can open your full possibility and accomplish success in all areas of your life.

Read more here meditation audio