#Healthy Food For Brain | Explore Tumblr Posts and Blogs

sabezy · 1 year

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The Best Healthy Food Choices For Vital Organs | Sabezy

The proper nutrients can help with anything from organ health to brain function. In this blog, we are talking about the best healthy food choices for the well-being of your vital organs.

#best healthy food #healthy food for liver #healthy food for kidney #healthy food for eyes #healthy food for hairs #healthy food for brain #healthy food for weight gain #sabezy

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signedjehanne · 1 year

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people on tumblr will literally post things like “you have to eat vegetables and expand your palate i dont care if you are a picky eater because of autism (if i can overcome it you can too)” and everybody will reblog it being like “yes this is true for everybody no matter what” and think its okay. like sorry but that wont work for everyone and there is no one size fits all and some people will never be able to eat these things no matter how hard they try. im only allowed by my doctors to eat recreationally and not for nutrition, because my ARFID is so severe that i get my nutrition solely from a specially made formula drink. your suggestions of “try vegetables roasted!” or “try them in soup!” and assurances of “i did it, you can too!” don’t work for those of us with more severe mental illnesses and disabilities. stop tying a person’s worth to their diet and stop assuming everybody has the ability to do what you can.

#seb speaks #autism #arfid #disability #i am TIRED.#for me #it’s not just sensory issues it’s a subconscious response #that reads unfamiliar foods as poisonous #this has been confirmed by all the doctors and scientists ive spoken to #actuallyautistic #i cannot have it blended to where i cant taste or feel it because even the thought #of those foods elicits panic attacks #because again. my brain reads them as poisonous. whether i want it to or not #you may say ‘this is sooo unhealthy tho’#and yes! it is! because i’m mentally ill and disabled and i will never be healthy in this department #for as long as i live #i have done 3 rounds of feeding therapy and 1 support group #and countless visits to doctors and specialists and scientists #and they have all confirmed i will not get better #so the best i can do is to drink the formula and eat my safe foods. it’s the only way i’m physically able to live #and it’s why im not dying in a hospital bed from malnutrition anymore

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meownotgood · 11 months

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aki talking to you: have you eaten anything good for you today? sweetheart... if you don't eat well, you could get sick or give yourself a stomach ache. c'mon, I'll make you something, what would you like? maybe some soup, that'd be easy on your stomach. and next time, if you've only got snacks at home, just call me and I'll come over for dinner, okay?

aki talking to denji & power: eat your fucking vegetables

#he loves them very much #I feel like aki's lenient sometimes with them like making denji's favorite foods for him or letting powy skip veggies if she won't eat em #but only sometimes...#often he's the you get what you get and you don't pitch a fit kind of caregiver looooool #they can't stay healthy on just sweets or just meat #aki lying to power and telling her cauliflower is brains so she'll eat it #he's the sweetest to you though of course #it makes powy and denji a little jealous #'aki why are you so nice to them you don't make us whatever we want like that???!!!'#aki: 'because we're together. now eat your vegetables'#aki <3

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sunnibits · 7 months

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loving reminder as someone who struggles with food: you are allowed to add joy to your food. you are allowed to add a little joy even if it’s a tiny thing, something silly or something weird. you are allowed to do it whenever you want, as many times as you want. anything that makes food easier and more enjoyable for you is worth it!! it’s your food, you can decide what to do with it!! you can add rainbow sprinkles to your ice cream. you can cut your food into little heart shapes. you can pack your snacks into cute little bento boxes. it is not pointless or childish, it is an effective and active coping tool that you are allowed to use.

give yourself a little joy. the little things add up.

#even if it’s just a teeny tiny thing it’s sooo helpful to get just a little bit of excitement out of ur meal!!#you are allowed to do it!! if it’s ’pointless’ then what’s the point in denying yourself from it??#I’m being so serious like. put stickers on your air fryer. put your meals into cute containers even if you don’t need them.#cut your food up into little cute pieces if you have the spoons for it. buy yourself Dino nuggies.#try to have at least one thing to look forward to in every meal even if it’s just a little piece of candy #just!! change things up!! be self indulgent!!! you are worth it and anything that helps you be healthy is worth it!!!#there are no rules!!!! you are allowed to be kind to yourself!!#anyways. don’t mind my rambling. I’m just trying to romanticize my own struggles rn #and it’s genuinely been very interesting to learn what helps and how my brain works!!!#idk I just think about it a lot. it means a lot to me rn.#also before anyone tells me I piss on the poor. obviously my experiences are not universal and will not apply to everyone #things that work for me might not work for you and that’s ok!! I wish you luck I love u!!!#tw ed #just a teensy implication #gem don’t look #arfid

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givemewallywestorgivemedeath · 8 months

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Man, sometimes living alone with ADHD really do be like:

Me: Huh, I wonder why I'm so shaky and tired and seeing spots everywhere

Also me: *hasn't eaten food in two days, hasn't had water in just as long, has been hunched over current hyper fixation for hours without moving, hasn't seen sunlight in days*

Me: .... Just one of life's great mysteries I suppose

#ayo can i replace my sensors or something?? jfc i would love a check engine light pls and thx #i know its crazy but imagine if your body had a way of telling you that it needed water or food? like how wild would that be #huh? whats that? thirst? hunger? whos that? i don't know them #i LIKE food. i LIKE being hydrated. I LIKE being healthy. itd be super fucking cool if my brain actually worked and. y'know. told me shit #like when im about to die of dehydrated. itd be super fucking cool if it could do that #aaaaaaugggh #don't mind the rant. im cool. im fine. im just frustrated that my body refuses to cooperate with me and im shitty at knowing my tells #personal rant #adhd

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stuckinapril · 6 months

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I’ll never forget how once my ex joked I “live under a rock” and when I asked how he showed me a Snapchat reel of “hot celebrity gossip,” after which he pointed out I don’t keep up with any of it. I really dated that that’s so embarrassing

#If anything I’m trying to get AWAY from that #I don’t dislike keeping up w pop culture but at this point id rather be reading a book watching documentaries learning something new #Idc if it sounds pretentious bc it’s true #I don’t like using the term “low vibrational” bc i don’t have to be spiritual not to consume what’s essentially brain trash #Do I judge people for being too invested NO you do you. But beyond very popular pop culture headline I really would rather be out of the #Loop #id just rather be consuming healthy brain food #And it amazes me how he full chest thought that keeping up w vain stuff like that is him being in the loop. Never again <3

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eatclean-bewhole · 1 year

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Set your day up right! I have been enjoying these breakfasts by EatingWell, with my own twist on them. I hope they inspire you to try something new. If you're bored with what you eat, it's time to switch it up! What does your breakfast look like?

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shutup-andletme-go · 4 months

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*insert star emoji here*

no bingo :(

#u have a v healthy sleep schedule compared to me and miss tay so im not chaining u up #and im sorry i love my food too much #if i was gonna share it it would be with you tho<3 #u arent the big brained mutual either im sorry #the kissing u on the mouth is /pl btw and is in the sense that i think ur v cool and smart etc etc #finch posts #aussie aussie aussie elle elle elle

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glorious-spoon · 6 months

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#it is one of those weeks where eating is not working and i get to remember once again how fucked diet culture is #because every time i try to google 'calorie dense snacks' so i can get some fucking food in my body it's like #'pair a quarter cup of fat free yogurt with six sliced almonds for a healthy snack!!'#like no! fuck you! my problem right now is that my fucked up brain has currently decided that all food is gag inducing #i am trying to get calories into my body as efficiently as possible! stop giving me diet tips!

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savage-rhi · 29 days

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*insert pink color here*

#ironic that last year at this time i was really sick cause i had candidemia #(fungus in my blood and organs etc)#and now my doc is having me take a cordyceps and lionsmane supplement #LMAO #kinda fucked up but in a funny way 💀#guys if you ever get candidemia or a fungal infection the diet and meds you gotta go on SUCK #basically no sugar and i mean not even a gram of it can be in the food you consume for 4 weeks at minimum and you gotta eat mostly greens #and drink water and that's it #my infection was so bad they were worried about it fucking up my brain and other major organs so i was on that for 3 months #from what the docs said i caught it cause my last bout with covid at the time shot my immune system #and get this: they saw A LOT of people that had similiar fungal problems after said clients had covid #some food for thought if you're thinking about boosters or anything #but yeah...TLOU lite isn't fun #when fungus gets in your system that bitch doesn't want to leave and it makes you sick #covid almost killed me but the fungus shit was scary cause it likes to be incognito with symptoms until its like HEY ROOMIE #IVE BEEN INSIDE YOU FOR A LONG TIME HERE'S SOME NERVE DAMAGE A FEVER AND IMMA MAKE YOUR BRAIN FEEL LOOPIER THAN USUAL 😃#OH AND YOU PROBABLY HAVE SEPSIS MY STEPSIS #this is a tangent train psa: stay healthy #fuchsia is my vent word for good things???#not really good but???#need another pink

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beautyandlifestyleblog86 · 10 months

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Vegetable soup ideas to melt away fat 🤍🤍🤍

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opens-up-4-nobody · 9 months

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...

#man ive never seen an eating disorder kill someone else besides a parent infecting a child but my nana is really trying #shes like 1000% orthotexic. will not eat anything not filled with vegetables or fat. and my grandpa is 87yo with a heart condition currentl #in the hospital for covid bc thry went to Christmas church and dont believe in being vaccinated and my dad is so frustrated #bc he knows his mom is not gonna give his dad hearty foods. he needs to eat like protein shakes and meat and ice cream. anything thats not #her cooking which sucks on top of being extremely healthy. except its not healthy bc they dont eat a balanced diet #so its my nanas eating disorder killing her husband and shes so fucking frustrating. im like 99% sure she has obsessive compulsive #personally disorder bc she fits to a T and has zero insight. she may have full on 0cd bc talking to my dad he has more obvious 0cd #compulsions than i do. he used to say phrases before going to bed and would take 2 steps across the floor to prevent bad things from #happening. so like im pretty sure my nana is where i get my perfectionism and 0cd. god. i wish i could express how fucked up she is #like my dad said at least he had a stable home to grow up in but like she has zero sympathy for other people. cannot look past herself. wil #not wear a mask bc she doesnt care enough abt other ppl. my dad was like: u would not have survived in that house. which is fair bc i am #barely keeping it together coming from a stable home with two sympathetic parents who i know love me #and like its sad that they're suffering the effects of buying into the fox news bullshit and its killing them #but also. genuinely. i think theyre not very good ppl. theyre the type of people who think they're better bc they're religious. white. and #thin. and theyre not better thsn anyone. their grandchildren cant stand them. well cant stand her at least. papa is just quite so its hard #to say what hes thinking. apparently he was confused last night and saying something about eating dinner on the golf course. which sounds #nicer thsn being in the hospital lol. ugh. he seems not long for this world tbh. may he pass peacefully to b with his 1st wife who died of #brain cancer at age like 20 or something. so it goes. bleh. how many funerals are intended for me in the next 5 years? hopefully none but #that seems improbable with the unspoken drain circling that seems to b going on in this family. old age and like almost 10 years of cancer #defying the stats but for how much longer?#i dunno. its just so weird to watch these things happen and not talk about it directly to the other ppl who see it #i worry that ill come off as too callose or inappropriate bc i have that tendency when something bad is happening but thats everyone else #excuse? idk i just feel like its better to talk abt things #unrelated #ed mention #i tell u this so i can say these things to someone and also bc if i were u. i would like to hear the drama #bc im nosey and i assume other r too ;-]

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that-jack-kline-bestie · 5 months

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so fucking upset. i looked up what's considered concerning weight loss and got a statistic. i looked up the same question but specified teens and i got a bunch of articles about how to lose weight. what the fuck

#tw weight loss #? idk if that tags necessary but better safe than sorry #past this point there is discussion of ARFID and stuff #LMFAO also ive had a medium to mild case of ARFID my entire life and no one noticed past concern for my pickiness #i say medium to mild because ive gotten better recently #i even ate half a bowl of the noodles i dont like the other day. AND they had been touched by shrimp & cabbage juice & soft peanuts #i mean i did drown them in soy sauce first and got nauseous thinking about it the rest of the day. but progress #i mean. im the type of person to skip a meal or barely eat because i dont like the food available or its too loud where i am #my adhd impacts it too like sometimes ill forget to eat or wont be able to make anything that day #but like goddamn. a growing child should be gaining weight. 'we should keep an eye on that' every single time and then no action #you know maybe thats part of why my body hurts sometimes and feels weird and shaky other times #its hard to tell based on how bony i am or whatever because i also naturally am a string bean and im not. like. starving myself #i get the same comments about how i should eat more and how im so skinny when im healthy and when im not #or i used to. people are generally less intrusive now that im older #gosh i need to flex my metaphorical brain muscles more i put way too much thought into the wording of this

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cuntwrap--supreme · 6 months

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Why the fuck did 5 pro-anorexia blogs follow my main overnight? Like? I'm blocking all of you, obviously. Had a friend die from starving herself in middle school. I don't fuck with that shit. One of the blogs literally had a post like, "My mom is concerned about how much weight I've lost recently, but she's just jealous that I'm not the fat kid anymore and she still is. Skinny girls don't think about recovery." Like... Please listen to your mother. Holy shit. This is self harm and she's concerned. Your mother is not jealous that she's fat and you aren't. Stop. People literally die from this shit, and promoting an extremely unhealthy lifestyle isn't cute in the slightest.

#proana #block me #literally block me and all my blogs if you're cool with the proana scene #y'all are sick and know you are and will refuse any help #you're killing yourselves but don't even care because you want to look like bones #had a friend die from that shit. it's not cute.#she withered away and no one could convince her to eat. h #then one day she didn't show up to school and we found out she'd slipped into a coma and her organs were failing #literally because of the anorexia #this is the same behavior people with a bad meth habit exhibit. killing yourself but not caring. seek help.#help lines exist for a reason #nobody wants you to starve yourself to death. you can recover and be a healthy weight.#there's a fine line between weight loss because you're health conscious and anorexia #body fat is necessary for you to function properly #you can't build muscle without fat. your brain doesn't work properly without fat stores to pull from.#your body will literally consume nutrients from your bones if you're not getting them from outside sources (meaning: food)

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wellnessfogre · 8 days

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Nutritional Psychiatry:Eating Your Way to Better Mental Health - Audio Book

Welcome to our audiobook "Nutritional Psychiatry: Eating Your Way to Better Mental Health". We’re thrilled that you’ve chosen to join us on this exciting journey to discover how nutrition can positively impact your mental health. In this audiobook, we’ll explore how what we eat is connected to our brain health and emotions, and provide you with scientific and practical strategies to enhance your mental well-being through mindful dietary choices.

Enjoy your new audiobook now! Click the link to immerse yourself in a unique and enjoyable listening experience: Audio Book 📚

#audio book #ebook #voiceover #mental health #psychiatry #diet #food #brain health #healthy diet

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forgotten-daydreamer · 2 months

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put my adult pants on and ate fish because it's healthy even if it sends my brain into a panic for the taste and texture, took iron and vitamin supplements, drank a whole liter of water, and took my meds. can i get a round of applause please.

#i've been. mm. neglecting my mortal vessel.#because of a change in brain chemistry (i notice it. not necessarily enjoy it. but... improvements have been made) +#the fact that i am generally exhausted #so. like. you know. that leads to self neglect.#no more of that. need to eat foods i hate if they're healthy. need to be good and take supplements and meds. need to take care of this body #my most recent blood tests (2 weeks ago) are genuinely concerning #my body is literally unable to absorbe the right stuff. the bastard. no wonder i feel sick all the time. like. weak and dying.

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