#Healthy Hair And Skin

[article-beats]

Food routines for healthy hair and skin

Having a healthy hair and skin is not difficult when you start focus on best food routines. Here are them listed and take a look to enhance healthy hair and skin.

[aidvita]

Simplified Nutrition: Multivitamins Made Easy for Men

 Simplify your nutrition regimen with our guide to essential multivitamins for men. Learn how these supplements can fill nutritional gaps and support optimal health in today's fast-paced world.

[rahvision]

@rahvision

[biophilianutrition]

Hair Goals

[lanasfavorite-daughter]

•°•Hot Girl Tips•°•

Hydrogen peroxide removes period stains

Rubbing alcohol and/or hand sanitizer removes nail polish

The amount of water you need to drink= your weight÷2, then that number÷8 so for example 100÷2=50÷8=6.25 so if you weigh 100 pounds you would need at least six 8oz glasses of water per day

Sugar wax>>> here's a recipe: 1 cup of white sugar, 1/4 cup of water, 1/4 cup of lemon juice (lime works too) combine the ingredients in a saucepan and let them boil until golden brown. The easiest way to test the wax is to have a small bowl of ice water and drop a little bit of the wax into it. When the wax is ready, you'll be able to roll it into a soft ball and it will keep its shape. When this consistency is reached, put it in a glass jar (make sure the jar isn't cold otherwise it will crack) and let it cool off for at least an hour. Once cool, apply it in the opposite direction of hair growth and wax awayyyy

Diy cuticle oil: olive oil and vitamin E oil. You could add a drop or two of essential oil if you want. The amount of oil you need depends on your container so for mine it was a tablespoon of olive oil and 1 teaspoon of vitamin E.

Diy dry shampoo: 3 parts cornstarch and 1 part baking soda.

Healthy drink to ease bloating and get in your vitamins and minerals: 1/2 cucumber, a few sticks of celery, kale or another dark green of your choice, lemon juice, turmeric (a little goes a long way) and ginger. Fresh is best but any ginger you have will work. Fill the blender to the max line with water, and blend until liquid. You can strain it if you want, but you don't have to. It doesn't taste great, but in the long run it is worth ittt

Smelling good is such a wonderful thing for so many reasons. First, pick a scent. Or at the very least a top 3 like I have: vanilla, Dior Blooming Bouquet, and Sol De Janeiro '68. I also use the classic scent from Soap and Glory (rose and bergamot). The first and most important thing is to find a good deodorant. Which one works for you depends on your body chemistry, but dove is always a safe bet :). Next, find a good shower routine. Having all of your shower products smell similar will keep the scent lasting longer. And, of course, shower at least every other day. Washing your hair is different bc your hair washing routine depends on your hair type. And of course you must find a body lotion that matches your other shower products.

Last and final tip for today: keep your nails and hands healthy and pretty by moisturizing your hands with hand cream. I like this one by Burts bees, this one from Eucerin, and this one from Dior (pricey I know but it's w o r t h itt).

That's it! Tysm

[somedecrepitcryptid]

Sleep pile

[smtown-tourist]

I know Onew has been gone on Hiatus for nearly six months now and it’s sucked for us Shawols, but daaaaaaaamn has Hiatus never looked so good on anyone as it does on Onew. Our Dubu Leader looks HAPPY, HEALTHY, STRONG, AND HE STILL HAS HIS LONG HAIR!

Going on Hiatus was the best decision Onew has ever made, even if it meant that he’s had to sit out of so much. It’s so nice to see an idol go on Hiatus for POSITIVE reasons instead of the normal due to an injury or because of a controversy. Once again, SHINee is setting a good example not just for their fellow idols but for society as well. Onew has shown us all that IT’S OKAY to take a break and focus on your health, whether that’s mental, physical, or both.

And I think it helps that Onew knows how patient and loving SHINee World is and how much we value his health over anything else. If we had been one of those fandoms that was constantly complaining about his absence and demanding that he return, I doubt he would’ve healed as well as he has. Honestly, it probably would’ve made his health worse and he wouldn’t have made the progress that he has. I’m so proud of SHINee World and the support they’ve shown Onew in his journey to better health, and I’m thankful every day to be apart of this amazing fandom.

Let’s continue to support Onew. I want him back just as much as the next Shawol, but none of us should pressure him into returning just because he’s starting to look healthier. I want Onew to come back when HE feels ready to return to us. If that takes weeks, months, even a full year, I don’t care as long as he’s happy and healthy. Take your time, Jinki. We love you and support you no matter what 🩵💖💎🐰

[blossoms-phan]

I have been watching old videos in tour preparation and was staggered by how much happier and healthier Dan and Phil both look now. You can see how suffocated by the whole thing they were back for a period pre hiatus. Those years where the enjoyment and fun had gone is a tough watch.

I dipped out for a while and missed this period, and so looking back now you literally see the lights dim in Dan's eyes over a year or so, and how fed up of forcing an act he was.

The absolute chaos and fun and joy that has been post hiatus really emphasises just how tired and over hiding and lying and being yes men they must have been. It makes me appreciate this new era of content so much more. I would watch them watching grass grow, if it kept them smiling and happy and fulfilled, rather than making content for us, that made them that miserable.

oh :(( anon this really broke me and i have a lot of thoughts about this tbh.

as someone who's been lucky enough to watch them change and grow over 10 years, i think something we all know is how it's nothing compared to now, but like there was a clear shift around 2018 with tour and just the way that they presented themselves publicly. in part, they started to become a little bit more comfortable with each other and carefree about sharing certain things. again, looking back this sounds strange to say but im talking purely compared to the years before then- it was absolutely different. of course, we all know that this time was extremely difficult for dan, struggling with authenticity and "living his truth". i love ii, this is in no way dogging on it bc i think there's room to be proud of it and what they did but also the entire concept of "giving the people what they want" is almost poetic considering dan's internal turmoil during this time, like with what he said during one of those reaction videos- "c'mon dan, give the people what they want and then you can disappear forever." multiple people on here have put it like this before but there are certain points like in ii era liveshows where you can tell dan is just buzzing with this restless, frustrated energy, like he's stuck inside his own skin and can't crawl out of it.

i will say that i think just on some practical level, i like to tell myself that it wasn't all doom and gloom pre-hiatus and that there were obviously moments of happiness or comfort or things that they genuinely enjoyed doing, like travelling the world or something as small as playing a fun game. but i would be lying to myself if i denied the fact that they absolutely struggled at points, and that dan was fed up of struggling with the pain of wanting to be his true, authentic self, but being scared. again though, it's not all bad. this was the first time that dan started to accept and at least think about coming out, and all those moments where they signed pride flags and he would say things like "hopefully one day" to people who told them their stories really cements his point that the acceptance and support his audience gave helped him. the hiatus was so important for their personal growth, to heal their relationship with us, and like you pointed out they really were "yes men"- phil constantly pointing out how learning how to say no has helped a ton.

there are no words to describe this new era other than pure fun, joy, and whimsy. it's been an absolute privilege to see their personal growth, to watch them allow themselves to focus on themselves and be happy and open and watch them have the time of their lives and reassure us that they're enjoying it and not going anywhere anytime soon. i'm right there with you, i just feel so happy and appreciative of being here experiencing this new era with you all and them, and i just want them to do whatever makes them happy and fulfilled. which is what i think they're doing right now with the tour, and they knew it mere months after the comeback which they had no real long term plans for, but we showed up for them, and they know that which is why it makes the idea of our mutual "healing" and entering this new era together so exciting <3

[jabberwockprince]

"i dont want you to ever be hungry" vs "im never hungry when im with you"

plus the marshmallow!!

Sirnyk ( @aa-archer42 ) / Venison ( mine! ) / Allius ( @holloska )

[ricky-olson]

not to sound morbid on a monday but i can’t wait to have wrinkles and smile lines. there was a point in my life id never thought id make it past 16 and then 20. now im 24 and trying to get my ducks in a row like i can’t wait to show i experienced life with my face and how much joy ive felt

[aidvita]

Balancing Act: Multivitamins and Hormonal Health for Men

: Discover how multivitamins support hormonal balance for men. Explore nutrients that aid in maintaining healthy testosterone levels and overall hormonal well-being.

[xbuster]

Trying to color-correct a scene from Sailor Moon myself so I can test out making color-corrected gifs (there is no color-corrected release of the series so I have to manual do it to clips myself)

and look how close I got to pure white by just eyeballing the image and moving the sliders on instinct

[rahvision]

@rahvision #TheOneAndOnlyRahVision

[biophilianutrition]

[babydovey]

Kisses to my beautiful girly mutuals I never speak to but we silently interact sometimes like thank you for liking my collection U3U

[bunnyb34r]

I need life to slow the fuck down bc my skin is starting to hurt real bad from all this picking :/