#Leg Strength

[suzieb-fit]

Back to legs.

Had to add that last pic to show how tricky it is positioning that weight between my feet for the seated extension!

Excellent workout.

And it was great to get that sunrise in after that.

Dressed ready for a bike ride. Around 40 miles.

Yep, it's all about my legs today!

[babylawyerruns]

Run and leg strength with my last mile being 7:53!!! Here’s is me post run because it was like 75 degrees out in November !!!

[ancientroyalblood]

Building Explosive Power with Plyometrics: Advanced Techniques

Plyometrics is a powerful training method designed to improve explosive power, speed, and agility by utilizing high-impact, high-intensity movements. Plyometric exercises target the fast-twitch muscle fibers, which are responsible for rapid bursts of energy and strength. Whether you’re an athlete looking to improve performance on the field or a fitness enthusiast aiming to add explosive movements…

[divyyoga]

10 Incredible Benefits of Tadasana for Your Mind and Body

Presentation: Understanding Tadasana (Mountain Posture) Tadasana, moreover known as Mountain Posture, is one of the foremost crucial and fundamental asanas in yoga hone. The title Tadasana is determined from two Sanskrit words: “Tada” meaning mountain and “Asana” meaning posture. This straightforward however effective posture shapes the establishment for numerous other yoga stances, making it a…

[ucicntstanddisbi]

People really don't know how Good Jean-Claude Van Damme was

WOW!!!!!!JEAN!!!!!  I can’t!

[heathermehf]

Movement With MAR “Towel Workout” [Video]

[axiondelta]

I wanted to try my hand at animation and decided some scribbly walk and run cycles would be a fun way to do it. I’ve always liked to imagine that, based on Soundwave’s body structure and the fact that he’s already a delightfully eldritch cryptid of a Cybertronian, he could walk and run on all fours with ease.

[bitchapalooza]

Zoro and Sanji could be together for 30 years and have 3 kids and Sanji would still found out new things about Zoro everyday (and enjoy it) because this man just doesn’t share facts about himself until it becomes relevant to the topic

[suzieb-fit]

Well, it's a very long time since I did such an early workout!

Surprise, surprise, my blood sugars went the entirely opposite way. Been low literally ALL night. What the actual??

Anyhooo.....

I gave up after waking up fully at 3.30 and lying there for an hour before deciding I may as well get my weight training out of the way.

Didn't go heavy. The hydrants actually felt the heaviest.

Then I made myself a decaff (waiting til breakfast for that REAL coffee) and I'm sitting by candlelight in my huge dressing gown before waking the boss up.

It won't be a late one tonight!

[the-chat-who-got-the-cream]

gorilla during the kiss: aw man these poor kids i’ll give them their moment before pulling them apart or something

fully grown man who works in an airport and regularly has to move heavy luggage around aeroplanes:

[cryptidwithacopiccollection]

Franziska showing off her physical prowess feat. her very willing assistant (girlfriend) Maya

[iaminsideyourwalls]

Could you draw medic doing something goofy in his lab, maybe hanging out with his birds?

i took hanging out kind of literally. i wonder how he got up?

Medic, get down, it's filthy up there!

[collophora]

haha I'll never finish this

but hewwo new followers <3

[heathermehf]

17 MIN EVERYDAY ABDOMINAL WORKOUT 👉🏽 How to workout at home? [Video]

[spacebugarts]

Beautiful promethea moth I managed to untangle some cobwebs from last night :) she stuck around where I put her for a while to rest and recover, and was sent on her way just now! At first I mistook her for a cecropia, but after a little more digging (and the help of some sunlight) I found that she more closely resembles a promethea :D I love her and I hope she enjoys the rest of her little buggy life <3