morethansalad · 5 months ago
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Vegan Chinsuko (Okinawan Shortbread Cookies) ちんすこう
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summary-cooking · 10 months ago
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料理トリビアのまとめ #0027
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uchinaguchishutoku · 2 years ago
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とぅんじーじゅーしー♪冬至雑炊♪
うちなーぐちぐゆみ11月29日(うらんだぐゆみ2022年12月22日)
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うちなーぐゆみ しむちち 29ちぇー とぅんじー やいびーたん。
とぅんじーぬ とぅけー とぅんじーじゅーしー ちゅくてぃ かまびーん。
まがはる かまさーに ちゅくいびたん。
やせーぬ まんでぃ なまから ひーくなてぃん がんじゅーないびーさやー。
やいびーしが、 ちゅーや じこー ひーはぬ!
―-
旧暦11月29日は、冬至でした。
冬至の時は、トゥンジージューシー(冬至雑炊)を作って食べます。
大きな炊飯器で作りました。
野菜がいっぱいで、これから寒くなっても健康維持できますね。
それにしても、今日は寒い!
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cooking256 · 10 months ago
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ゴーヤチャンプルー 沖縄の料理
ゴーヤチャンプルーは、沖縄県の代表的な料理で、ゴーヤ(苦瓜)を主な材料とした炒め物です。 1. ゴーヤの苦味と風味 ゴーヤは苦味がありますが、それが特徴で、その苦味と独特の風味を楽しむことができます。 2. 具材 ゴーヤの他に、豆腐や豚肉、卵、ニラ、人参などが使われることが多いです。これらを炒め合わせます。 3. 調味料 醤油や塩、味噌などで味付けされ、様々なバリエーションがあります。 4. 家庭料理として親しまれる 沖縄の家庭では、よく食卓に登場する定番の家庭料理であり、日常的に食べられています。 ゴーヤチャンプルーは、ゴーヤのユニークな風味と苦味が特徴的な一品です。健康にも良いとされ、栄養価が高く、地元の人々に親しまれています。
✄🔪🥄🍽✄🔪🥄🍽✄🔪🥄🍽✄🔪🥄🍽
Bitter gourd champuru Okinawan cuisine
Bitter gourd champuru is a representative dish of Okinawa Prefecture, and is a stir-fried dish that uses bitter gourd as the main ingredient. 1. Bitter taste and flavor of bitter gourd Bitter melon has a bitter taste, which is its characteristic, and you can enjoy its bitterness and unique flavor. 2. Ingredients In addition to bitter gourd, other ingredients such as tofu, pork, eggs, chives, and carrots are often used. Stir these together. 3. Seasoning It is seasoned with soy sauce, salt, miso, etc., and there are many variations. 4. Popular as home cooking In Okinawan homes, it is a standard home-cooked dish that often appears on the table and is eaten on a daily basis. Bitter melon champuru is a dish characterized by the unique flavor and bitterness of bitter gourd. It is said to be good for health, has high nutritional value, and is loved by local people.
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annueh29srecipes-blog · 1 year ago
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Purple sweet potato-Strawberry Smoothie
227 g/1 C. roasted purple sweet potatoes (skins removed)
12 strawberries
1 large frozen banana, peeled and sliced
470 ml/2 C. oat or soy milk
120 ml/½ C. fresh lemon juice
½ tsp. ground cinnamon
¼ tsp. ground ginger
¼ tsp. ground nutmeg
10 g/2 tbsp. coconut flakes(optional)
13 g/1 tbsp. hemp seeds
(1) Place the sweet potato, strawberries, banana, milk, lemon juice and spices into a high-speed blender. Blend on high until smooth and creamy.
(2) Pour into 2 glasses and top with hemp seeds(Some of us can't have coconut flakes OR coconut period)
Info: the Sweet Potatoes are from the Japanese archipelago (including the island of Japan) and the tubers have been grown in places as far away as the islands of Hawaii
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niraistyles · 2 days ago
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沖縄の那覇市公設市場。沖縄の食がそこに集まっています。沖縄近海でとれた新鮮な魚、沖縄のアグー豚肉などなど。食材を見ると沖縄文化が見えてきます。写真は無料でダウンロードできるようにしていますので自由に利用してください。
"Naha City Public Market in Okinawa. It's a gathering place for Okinawan cuisine. Fresh fish caught in the nearby waters, Okinawan Agu pork, and more. Seeing the ingredients reveals the culture of Okinawa. The photos are available for free download, so feel free to use them."
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yarameijer · 9 months ago
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What do you think is Tenma's and others' favourite food and drink?
Ooh, favorite foods! Okay so please bear with me, I’m not familiar with Japanese cuisine but I’ll give it a shot!
First, the first-years! Tsurugi has a sweet tooth, but he wouldn’t admit it even on pain of death and only Yuuichi knows because Tsurugi believes it’d take away from his reputation otherwise. He loves rice cakes, especially with fillings. He’s also a fan of dried beans covered with sugar.
Hikaru is also a major fan of sweets and is willing to try whatever's offered to him, but his absolute favorite is coffee jelly. He can sometimes be bribed with sweets if necessary. To finish up the sweet tooth trio, Aoi loves any type of cake, although she prefers milder tastes instead of super sweet. She and Hikaru go out to cafes to try out their menu and manage to drag Tsurugi along eventually, although he’ll pretend to come along just to humor them. These three are also the biggest fans of going to Tenma’s place, because Aki usually has some homemade baking ready.
Shinsuke really likes onigiri, it’s simple yet tasty, and easy to share with friends. No need for any fancy dishes for him! He’s also a fan of sweets, although not as bad as the three mentioned above, and he likes fruit-flavored soy milk.
Kariya likes takoyaki the most! It’s pretty easy to get, so he likes treating himself to it if he’s done well on a test or something, or if he’s just in the mood. Since he lives in an orphanage, food options are dependent on whatever gets prepared there, so while the food is good he doesn’t really have any input in dinner. Makes it extra nice to get takoyaki as a snack for himself!
If asked, Tenma’s favorite food is whatever Aki prepares because her cooking is amazing, but his favorite dish would be gōyā chanpurū, Okinawan stir fry. He’s loved it since he was young, and now that he lives in Tokyo, it reminds him of home. He also enjoys sweet snacks, particularly mitarashi dango and sata andagi (which is also from Okinawa, and he loves it for similar reasons).
Onto the second-years! Hamano loves sashimi (raw fish), but he doesn’t really have a preference for a specific type. He also likes taiyaki, fish-shaped cakes, not only because of the taste but also because they’re, well, in the shape of a fish. He and Hayami often get some if they're hanging out after school, most often with red bean paste or custard filling. Although Hayami likes taiyaki too, he prefers gyõza (Japanese dumplings). He’s also a pretty big tea fan, especially green tea, which he has in common with Shindou.
Speaking of - everyone knows Shindou is a rich kid. Influential, loaded family that goes to operas and pays for private tutoring outside of school and eats at a five star restaurant every other month. And yet, ironically, his absolute favorite food turns out to be homemade ramen from Rairaiken (after his friends have introduced him to it, of course). He likes to experiment with toppings and is delighted whenever he finds a new combination he enjoys.
Kirino’s favorite food is sushi, also because there’s such a wide variety of it, and he can pick whatever he feels like at that moment. Luckily for him, he’s best friends with rich kid Shindou, and whenever they hang out at his manor, the staff knows to prepare sushi. Kirino takes full advantage of this and claims it’s payment for dealing with Shindou’s soccer strategy ramblings. Just like Shindou and Hayami, he likes green tea, but he prefers royal milk tea.
Nishiki picked up a love for Italian cuisine during his time abroad. He loves ravioli (stuffed pasta) and he’s got a preference for ciabatta bread. He’s lucky enough not to be lactose intolerant like many other Japanese people, and he absolutely LOVED spending time in a country with countless cheese options, in which Japan is, unsurprisingly, lacking. He’s cooked for his friends a few times and it was a pretty big success.
Midori and Kurama, surprisingly enough, share their favorite food: kushiyaki, skewered and grilled foods. Midori loves grilled pork skewers, whereas Kurama’s favorite are grilled vegetable skewers. Midori likes other types as well, but Kurama’s a picky eater so he'll stick to his vegetables, thank you very much.
Akane can usually be found with various types of bread in her bento, the specific kind switching every day. It’s her favorite snack and she usually brings some to eat during afternoon practice. Her favorites are melonpan and anpan (filled with red bean paste). She brings enough for the entire team as a treat if they’ve won a particularly hard match. She also really loves bubble tea (her favorite is honeydew milk tea), and often drags Aoi and Midori along. Aoi’s favorite is matcha milk tea, and Midori’s is black milk tea.
Aoyama, as mentioned in the AR one-shot collection, is obsessed with noodles. His favorite is kitsune udon, but he likes switching it up so he also orders other dishes quite regularly. Ichino also appreciates udon and other noodle foods (he doesn’t really have a choice, being best friends with Aoyama), and he’s also a big fan of shaved ice.
Finally the third-years! They’ve actually got a pretty big thing in common there: they all prefer the company over the food, really. Sangoku, for example, doesn’t really have a favorite food. He loves cooking, and cooking for others, and he’s a fan of trying out new recipes, although he favors traditional Japanese meals. He originally taught himself how to cook because his mother is usually busy with work, but discovered a love for it and he likes seeing his friends enjoy his food. He does really enjoy a good cup of green tea, though, like Shindou and Hayami.
Next, Kurumada! If asked, he claims he likes going to yakiniku (grilled meat) restaurants with his friends most. He thinks it’s tasty, and he likes having multiple options for food and being able to just get whatever he’s in the mood for at the time. It’s only made better by the company, although inviting his team along has been known to end in chaos.
Amagi’s favorite food is katsudon, which he has in common with Mahoro. When they were kids, he, Mahoro and their childhood friend Kousaka Yukie would eat it as often as their parents would allow - that’s where his love for shared meals began, because it’s much more fun to eat together than alone.
…I may have gone a bit overboard with this. Whoops?
Hope you enjoyed!
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merv606 · 7 months ago
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Pregnant Daniel - what does he crave?
Chicken cacciatore (naturally)… Okinawan cuisine? Pizza?
Whatever it is - Terry makes sure he has it (or gets it).
Even if it means having food flown in from Okinawa (or flying them there - the doctor travelling with them - Terry is extra paranoid).
They have a chef on call 24/7
His boy had some trouble - in the beginning - smells making him so nauseous he wasn’t able to cook for them which saddened him a bit - it does seem to be his love language.
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vox-monstera · 2 years ago
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Got an idea for a new OC, Leonora, who’s… involved… with Takemura, but being on console makes it so hard to have multiple characters!
So for now, a little bit of lore:
Name: Leonora Kazuhime Vice (she’s not a “V”)
Nicknames: Likes going by “Leo”, but hates “Nora”; the Arasakas use “Kazuhime” exclusively, which she doesn’t mind
Age: Thirty-three years old
Background: Corpo; personal chef for the Arasaka family when they’re in Night City (particularly Michiko, who spends more time in NC than any other Arasaka); specializes in both Classic French and Traditional Japanese cuisine
Love interest: Goro Takemura, though it’s… complicated; they have passionate flings when he’s in town but they’re not together; has casual lovers but doesn’t feel about them the way she does about Goro (my girl’s SPRUNG)
OTP: Meshiagare
Family: Her father, Maximilian, is a Night City native from the long line of Vice corporate lawyers, and therefore Leo grew up with a lot of privilege. Her mother, Masako Aragaki, is originally Okinawan, but moved to Tokyo to work at Arasaka HQ and was then transferred to Night City, where she met Max. She’s the oldest of three; has two half-siblings from her father’s side. Her parents split up when she was two, so she spent her time between Night City and Tokyo (Masako moved back to Japan after the separation) as a child. Leo’s very close to her mother, but doesn’t talk to her father or his side of the family very much
Relations: Spends a lot of time working, so it’s difficult to keep friends or relationships; close to Michiko but finds hard to see past the employee/employer dynamic they have (Michiko doesn’t care at all but Leo thinks it’s disrespectful to act too familiar)
That’s all I can really think of right now, but hit me up with questions if you have any!!! I wanna gush about my new baby 💕
I’ll probably make her a side blog when I have the time…
We shall see…
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ai-sen · 17 hours ago
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Introduction to Okinawan Cuisine
Okinawa, a beautiful southern island of Japan known for its rich culture and unique flavors, is not only famous for its stunning beaches and long history but also beloved by visitors for its distinctive culinary culture. Okinawan cuisine blends influences from Japanese, Ryukyu, and surrounding regions, creating a unique food style. Here are some must-try dishes that showcase the flavors of…
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molsons112000 · 2 months ago
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So to help the digestion of meat, marinate it correctly or season it with a rub. Yes, you can do a rub on steak are any form of meat... As you see below, these will improve digestion, and that means you will get more of the protein... It will increase nutrition... If not, then you serve it as a side with the meal like ginger potatoes... Here it says beat tops.... Why do you think the Japanese tend to be healthy? It's because they eat a lot of ginger with their food. Ginger helps break the food down so they can digest it better...... They also make sure they include the different food groups making sure they add a variety of colors by doing this. This means they include different types of vegetables or eggs. Oh, yeah, that's right. Egg yolk helps with digestion!!!!! So that thing about getting rid of the egg yolk, well, getting less of it, but none of it is not good. Egg yolk helps digestion...
Choline-rich foods, including cruciferous vegetables, beet tops, artichokes, ginger, and egg yolks, can speed up digestive function and improve meat digestion.Aug 20, 2024
https://www.drberg.com › blog
Is Beef Hard to Digest? Why Fatty Meats Digest Easier | Dr. Berg
Yes, Japan is considered one of the healthiest countries in the world: 
Diet: Japan's traditional diet is rich in fish, vegetables, and rice, and low in processed foods. The Okinawan diet, a type of Japanese diet, is centered around fish, seafood, and tofu. 
Culture: Japan's culture prioritizes healthy eating, regular exercise, and preventive care. 
Life expectancy: Japan has one of the longest life expectancies of any developed country. 
Obesity rates: Japan has low obesity rates. 
Alcohol consumption: Japan has low alcohol consumption, averaging 6.68 liters annually. 
William Russell
Top 10 Healthiest Countries In The World - William Russell
With a culture that places great value on maintaining a healthy lifestyle, Japan is consistently ranked as one of the healthiest countries in the world, coming ...
Nature
Why has Japan become the world’s most long-lived country - Nature
Jul 13, 2020 — Because smoking accounts for about 30% of male cancer mortality [37], it is speculated that the decline in male age-adjusted cancer mortality, which...
NCBI
What Has Made Japan Healthy? - PMC - NCBI
The Takemi Program has determined the direction of my work for many years. My opinion is similar to that of Dr. Jimba and Dr. Nakamura. The health of the Japane...
BBC
The healthiest countries to live in - BBC
Apr 20, 2020 — We talk to doctors and residents in top-ranked nations to understand how they're managing the virus, and what continued challenges lie ahead for res...
Japanese Taste
The Japanese Diet: Why Is Japan So Healthy?
Apr 21, 2024 — Japan delights us with its vibrant food culture and mouth-watering cuisine. We marvel at sushi, love the savory notes of ramen and appreciate the fu...
Global Citizen
These Are the Top 10 Healthiest Countries in the World
Spain. ... Italy. ... Iceland. ... Japan. ... Switzerland. ... Sweden. ... Australia. ... Singapore. ... Norway. ... Israel.
william-russell.com
Healthiest Diets In The World (And How They Help You Live Longer)
Jul 19, 2024 — 1/ Okinawan diet – Japan So much so that Japan has the lowest obesity rates and third longest life expectancy of any developed country. The Okinawan...
Men's Journal
This Country Has an Average Life Expectancy of 85. Here's the Secret
Aug 15, 2024 — Diet Rich in Lean Meats, Grains, and Vegetables When we saw the diets of these uber-healthy countries, we weren't exactly shocked. One thing some of...
Jagran Josh
List of 7 Healthiest Countries in the World 2024 - Jagran Josh
Jul 8, 2024 — 4. Japan. Japan's reputation for longevity is well-deserved. A culture that prioritises healthy eating, regular exercise, and preventive care has res..
indexdigital.co.uk
Fittest Countries Worldwide Revealed In New Study - Index Digital
Jul 16, 2024 — Japan is the healthiest country in the world. The diet in Japan is rich in fish, vegetables, and rice, essential for a longer and healthier life. Th...
Generative AI is experimental. Learn more
Egg yolk helps digestion, but as it says here. Egg yolk also reduces a number of compounds in the body that create information.... So eating egg yolks helps reduce inflammation in the body.So if you're playing football, you wanna reduce inflammation...
The review highlights several benefits that the nutrients and proteins in egg yolk may provide, including: A lower risk of gastrointestinal distress: This benefit may be due to egg yolk proteins, such as phosvitin, which may reduce the number of compounds in the body that cause inflammation.
https://www.medicalnewstoday.com
Egg yolk: Nutrition and benefits - MedicalNewsToday
Eating two eggs per day for several months has been found to improve digestional Function...
"Intestinal function
A study found that eating two eggs per day for two weeks improved intestinal function"
It is also funny how these countries. They're not worried about the pharmaceutical industry or the medical industry. They're worried about their citizens and getting them healthier and healthier and healthier those they have to adapt, and they have to figure out how to make people healthier. So if they can't get the business from sickness, they can get the business by making them even healthier!!!! So they don't need any of the badness, they can focus on getting business from making people healthier!!!!!
Yes, eggs can help with digestion and contribute to a healthy digestive tract: 
Phosvitin
A protein in egg yolk that can help reduce inflammation and promote gut health 
Digestibility
Eggs are generally easy to digest, especially compared to other high-protein foods like meat and legumes 
Low FODMAP
Eggs are low in fermentable carbohydrates, which can cause bloating and gas 
Intestinal function
A study found that eating two eggs per day for two weeks improved intestinal function 
Other benefits of eggs include:
Immune system
The membrane of the egg yolk contains sulfated glycopeptides that stimulate the production of macrophages, which help protect the body from infection and disease
Heart health
Egg yolks contain amino acids, tryptophan, and tyrosine, which may help prevent high blood pressure and heart disease 
However, eggs can carry a risk of salmonella if not prepared and stored correctly. 
Cleveland Clinic Health Essentials
Are Eggs OK to Eat If You Have Irritable Bowel Syndrome?
Jul 9, 2020 — Fermentable carbohydrates are a type of FODMAP, a group of carbohydrates that can worsen IBS. They often cause your body to release more gas, thereby...
Also, why you add fat like into Buffalo? Yes, Buffalo burgers. You can take fat from cows and mix in some of the fat into the Buffalo Meat to give it a little bit more texture. But it also helps, as it creates fatty acids, fat helps with digestion... So, yes, adding fat in to buffalo meat, whether it comes from pork or cow to give it a little bit more texture and flavor or a combination of both pork and cow, fat to give your buffalo burgers a unique flavor...
Dr. Berg
https://www.drberg.com › blog
Is Beef Hard to Digest? Why Fatty Meats Digest Easier
Aug 20, 2024 — The higher the fat content of meat, the easier it is to digest. Fatty foods slow down the digestive process, which allows more
Oh, yes. By the way, doctors can make a lot of money by writing for magazines and how to keep people healthy so they can write for all kinds of different magazines from g q two cosmo, to many others, to make money...
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morethansalad · 5 months ago
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Vegan Goya Chanpuru
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summary-cooking · 10 months ago
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料理トリビアのまとめ #0026
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uchinaguchishutoku · 2 years ago
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そーぐゎち ひちゃるくとぅ♪元旦日記♪
うちなーぐちぐゆみ12月11日(うらんだぐゆみ2023年1月2日)
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きぬーや そーぐゎち やいびーたんやー。
ぐすーよーや、 ぬー さびたが? わんねー じこー いちゅなはーびーたんよー。
きぬー ひちゃるくとぅ うとぅどぅき さびら!
昨日は元旦でしたね。
みなさんは何をしましたか?私はとても忙しかったんですよー。
昨日したことを紹介します!
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10:00 ひてぃみてぃむん♪ まじぇー むぬ かまんでー パワーねーんないびーくとぅよー。ちゅーや ちゃー いちゅなはる 一日 ないびーるはじ。
10:00 朝ごはん♪まずは食べないとパワーがなくなりますからねー。今日はずっと忙しい一日になりそうです。
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10:30 あぎむん♪ゑびから とんかつから あぎーびーたん。串カツォー なんちき さびたん😅
10:30 揚げ物♪エビ、とんかつなどを揚げました。串カツは、焦がしました😅
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12:30 あさばん♪ なー あぎむんしーねー あったに 12時 ないびったっさー。しし団子じろー まーはいびーたん。
12:30 昼ごはん♪ 揚げ物をしたらあっという間に12時なりましたわー。肉団子汁美味しかったです。
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13:00 ゐなぐ うっとぅが キンパるる すし なーひん ちゅくとーびーん。
13:00 妹がキンパというのり巻きをもっと作ってました。
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16:30 うばまーぬ やーんかい そーぐゎちぬ えーさちしーが いちゃびたん。
16:30 叔母さんの家に新年の挨拶に行きました。
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19:00 ゆーばん♪ とー、 くぅんどぅぬ わったー そーぐゎち くゎっちー やいびーん。
とーとーめーんかい しきてぃ、 うさんでーさびたん。まちやとーてぃ こーらんよーく、むる すがいびたん✨
むる どぅーなーたーが しちな あじ なとーくとぅ、いっぺー まーはいびーたんどー!
くゎっちーさびたん!
19:00 夕ご飯♪ はい、今年の我が家の正月のご馳走です。
仏壇にお供えしました。お店で買わずに全部作りました✨
全部私たちの口に合う味付けにできるので、とても美味しかったあです!
ごちそうさまでした!
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cooking256 · 10 months ago
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サーターアンダギー 沖縄の料理
サーターアンダギーは、沖縄県の伝統的な揚げ菓子で、ドーナツのような形状をした油で揚げたスイーツです。 1. ドーナツのような食感 外側はカリッと揚げられ、内側はふんわりとしているのが特徴です。 2. 素朴な味わい 砂糖や小麦粉、卵、油を主な材料に用い、素朴でシンプルな甘さが楽しめます。 3. 地域ごとのバリエーション 材料や作り方には個々の家庭や店舗ごとに微妙な違いがあり、地域ごとに味や食感が異なる場合があります。 4. お祝い事やお土産としても人気 地元での行事や祝いの席、お土産として贈り合うことも一般的です。 サーターアンダギーは、沖縄の伝統的なスイーツで、地域��食文化やお祝い事などのイベントで親しまれています。素朴な味わいと独特の食感が魅力で、観光客にも人気があります。
✄🔪🥄🍽✄🔪🥄🍽✄🔪🥄🍽✄🔪🥄🍽
Sata Andagi Okinawan cuisine
Sata andagi is a traditional fried sweet from Okinawa prefecture, shaped like a donut and fried in oil. 1. Donut-like texture It is characterized by being fried crispy on the outside and soft on the inside. 2. Rustic taste Using sugar, flour, eggs, and oil as the main ingredients, you can enjoy a rustic and simple sweetness. 3. Variations by region There are subtle differences in ingredients and preparation methods between individual households and stores, and the taste and texture may vary from region to region. 4. Popular for celebrations and as souvenirs It is also common to give them as gifts at local events and celebrations, and as souvenirs. Sata andagi is a traditional Okinawan sweet that is popular in local food culture and at events such as celebrations. It has a simple taste and unique texture, and is popular among tourists.
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hawaiianfoodil · 2 months ago
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How to Plan a Hawaiian Luau Party in Chicago: Menu Ideas and Tips
Planning a Hawaiian luau party is a fantastic way to bring the spirit of the islands to Chicago, and crafting the perfect luau food menu in Chicago, IL is essential to capturing the authentic flavors of Hawaii. Whether you’re hosting in your backyard or renting an indoor space, this guide will help you plan every detail for an unforgettable luau experience, from the menu to the entertainment.
1. Selecting the Perfect Venue
Choosing the right location is the first step to setting the tone for your luau party.
Outdoor Venues: If you want to capture the essence of a traditional Hawaiian luau, consider hosting your party outdoors. Popular locations include local parks, beaches along Lake Michigan, or your backyard. Outdoor spaces provide the perfect backdrop for Hawaiian decorations, games, and a pig roast.
Indoor Alternatives: For a more controlled environment, especially if you’re concerned about Chicago’s unpredictable weather, you could rent a hall, community center, or a restaurant with a private room. Indoor venues can be transformed into a tropical paradise with the right decor and lighting.
2. Setting the Scene with Authentic Decor
The right decorations are crucial for immersing your guests in the luau theme. Here’s how to set the scene:
Entrance Decor: Start with a lei greeting at the entrance to welcome guests. You can use fresh flower leis, or for a budget-friendly option, go with silk or plastic leis in bright colors.
Tropical Ambiance: Decorate with palm leaves, tiki torches, and bamboo accents to create a lush, island feel. Hang string lights or lanterns for evening events to add a soft, inviting glow. Scatter seashells and sand around tables for added detail.
Table Settings: Use brightly colored tablecloths, preferably with floral patterns, and add centerpieces featuring pineapples, coconuts, or tropical flowers. For a finishing touch, place mini umbrellas in guests’ drinks.
3. Creating an Authentic Luau Menu
An authentic Hawaiian menu is the heart of a luau. Here’s a comprehensive list of menu ideas:
Main Dishes:
Kalua Pig: Traditionally cooked in an underground oven (imu), but for practicality, you can slow-cook a pork shoulder in your oven or slow cooker. Season it with liquid smoke and Hawaiian sea salt to mimic the smoky, tender flavor of traditional Kalua pig.
Chicken Long Rice: A savory dish made with chicken, ginger, garlic, and clear mung bean noodles. It’s a staple in Hawaiian cuisine and can be prepared in advance.
Poke Bowls: Serve a variety of poke, including ahi tuna or tofu for a vegetarian option, with toppings like avocado, seaweed salad, and pickled ginger.
Lomi Lomi Salmon: This cold salad features salted salmon, tomatoes, onions, and occasionally green onions. It’s light, refreshing, and easy to prepare.
Side Dishes:
Poi: A staple of Hawaiian cuisine made from taro root. This starchy, purple paste has a slightly sour taste and pairs well with salty meats.
Hawaiian Macaroni Salad: A creamy pasta salad with mayonnaise, shredded carrots, and sometimes canned tuna or crab, which provides a cooling contrast to the main dishes.
Pineapple Fried Rice: Incorporate diced pineapples, ham, peas, carrots, and scrambled eggs into fried rice. Serve it in a hollowed-out pineapple for an impressive presentation.
Sweet Potatoes: Hawaiian purple sweet potatoes (Okinawan) are steamed and served as a simple side.
Desserts:
Haupia: A traditional coconut milk dessert that’s easy to prepare. It’s similar to a firm pudding and can be cut into squares.
Malasadas: Portuguese-style doughnuts that are popular in Hawaii. These sweet, fried treats can be rolled in sugar or filled with custard or coconut cream.
Coconut Pineapple Cake: A moist, fluffy cake infused with coconut milk and topped with pineapple slices and a sprinkle of shredded coconut.
Drinks:
Tropical Cocktails: Mai Tais, Blue Hawaiians, and Pina Coladas are classic choices. Offer non-alcoholic versions, such as virgin Pina Coladas and fruit punch, for guests who prefer not to drink.
Kona Coffee: Serve hot or iced Kona coffee for a taste of Hawaii’s famous coffee, perfect for an after-dinner pick-me-up.
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4. Entertainment and Activities to Keep the Party Alive
A luau is as much about fun and entertainment as it is about food. Plan a mix of activities to keep guests engaged:
Hula Dancing: Hire professional hula dancers or a Hawaiian band to perform traditional dances. For added fun, arrange a hula dance lesson for your guests.
Limbo Contest: A limbo contest is a lively and interactive game that fits the tropical theme perfectly. Make it more festive by using a bamboo pole and playing Hawaiian music.
Lei-Making Station: Set up a craft station where guests can create their own flower leis. Provide fresh flowers, string, and instructions for a hands-on activity.
Photo Booth: Create a tropical photo booth with props like oversized sunglasses, grass skirts, and surfboards. Encourage guests to take photos to remember the event.
5. Crafting the Perfect Invitation and Dress Code
Set the tone for your luau party with creative invitations and a suggested dress code:
Invitations: Design invitations with tropical motifs like hibiscus flowers, tiki masks, and palm trees. You can send digital invites or go the traditional route with printed cards.
Dress Code: Encourage guests to dress in Hawaiian attire, such as aloha shirts, sundresses, grass skirts, and flip-flops. This adds to the fun and makes for great photos!
6. Preparing for Chicago’s Unpredictable Weather
Given Chicago’s variable weather, it’s wise to have a contingency plan:
Tent Rentals: Consider renting a tent or canopy if your event is outdoors. This provides shade from the sun and protection from any unexpected rain.
Indoor Backup Plan: If rain is in the forecast, have an indoor venue option ready. Make sure it’s decorated to match your outdoor theme so guests still feel the luau spirit.
7. Additional Tips for a Smooth Party Experience
Catering and Professional Help: If cooking an entire luau feast feels overwhelming, consider hiring a caterer specializing in Hawaiian cuisine. This allows you to focus on enjoying the event with your guests.
Early Planning: Start planning your party at least a month in advance to secure your venue, caterer, and entertainment. Send out invitations 3-4 weeks before the event.
Guest Comfort: Ensure there’s plenty of seating and shade, especially if the party is outdoors during summer. Provide cool beverages and sunscreen to keep guests comfortable.
By focusing on the right elements, from creating a stunning luau food menu in Chicago, IL to setting the perfect tropical ambiance, you’ll host a luau party that captures the essence of Hawaii and leaves a lasting impression on your guests. With the right planning and creativity, your Chicago luau will be the talk of the town!
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