#PhysicalActing

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The Power of Physical Theatre: Exploring Frantic Assembly, Kneehigh, and Other Influential Companies

Physical theatre is a dynamic and expressive form of performance that blends movement, storytelling, and emotion to create visually compelling theatre experiences. Unlike traditional plays that rely primarily on dialogue, physical theatre emphasizes body language, choreography, and visual storytelling to communicate narratives. This genre has been shaped by many pioneering theatre companies,…

[readersmagnet]

Mona's Mitten: A Story to Move encourages physical activity in children by incorporating physical activities on each page and active learning through storytelling. Kristina Orliczky, a licensed physical therapist and Feldenkrais practitioner, aims to teach children about themselves and develop strength, flexibility, coordination, balance, and posture.

Help your child develop strength, balance, and coordination through fun and engaging activities. Visit https://www.kristinaorliczky.com/ and order your copy of Mona's Mitten today!

[drharikantkumar]

Over the Top: A Common Swing Fault 🏌

Are you struggling with inconsistent ball striking and frustrating slices? The culprit might be an over-the-top move during your downswing!

🔎 Cause: Improper weight shift from the back foot to the front foot. When weight transfer isn't smooth, the upper body tends to dominate, forcing the club outside the ideal plane. This leads to a steep swing path, reducing power and accuracy.

💡 Solution: ✔ Focus on proper weight transfer—start with a solid backswing and smoothly shift pressure from your trail foot to your lead foot. ✔ Engage your lower body first during the downswing for better club path and impact. ✔ Practice drills that improve sequencing to achieve a more efficient, fluid motion.

🎯 Correcting this can transform your golf game! Need expert guidance? Connect with us to refine your swing mechanics.

📅 Book a session with us to optimize your movement and injury prevention. 📍 Visit us: A+OSM PHYSIO & WELLNESS CENTER, Sector-43, #Gurugram, #Haryana India 📞 Call: ‪‪‪‪‪‪+91-7838066651‬‬‬‬‬‬ 🌐 TPI Profile: https://www.mytpi.com/experts/380269 🔗 Connect on LinkedIn: ‪‪‪‪‪https://lnkd.in/gW2_DQdi‬‬‬‬‬

[brunel-music-and-driving]

Our latest publication in Psychology of Sport and Exercise is with Dr Ségolène Guérin of Université du Littoral Côte d'Opale (France), Layan Fessler of Grenoble Alps University (France), Luke Howard of Xyla Health & Wellbeing (UK), Calum Pinto Brunel University London, Tobi Ojuri Brunel University London, Joy Kuan Brunel University London and Kristian Samwell-Nash Brunel University London.

‘One-HIIT Wonder’ uses a HIIT protocol to explore the efficacy of music in the context of supramaximal exercise and ensuing periods of active recovery. The findings show that across a range of psychological, psychophysical and psychophysiological outcomes, scientifically-selected music is largely ineffectual in a HIIT protocol.

It is the case, however, that the presence of music throughout the protocol (i.e., supramaximal exercise bouts and periods of active recovery) elevates state motivation when compared to a no-music control.

If you would like to find out more, the article is available on a gold open-access basis: https://doi.org/10.1016/j.psychsport.2024.102717.

[connectedmindssocial]

Incorporate physical movement activities into your routine for a healthier mind!

[aslamat]

10 Empowering Strategies for Enhancing Mental Wellbeing: A Holistic Approach to Happiness

Mental health is the cornerstone of our overall wellbeing, influencing how we think, feel, and interact with the world around us. In today's fast-paced, often overwhelming society, prioritizing mental health is crucial for living a happy, balanced, and fulfilling life. In this article, we'll explore 10 effective strategies for improving mental health, providing you with a comprehensive toolkit to nurture your mind, body, and spirit.

Strategy1: Practice Mindfulness and Meditation

Mindfulness and meditation are powerful tools for calming the mind, reducing stress, and increasing self-awareness. Regular practice can help you stay present, focused, and grounded, leading to improved mental clarity and emotional balance.

Strategy2: Engage in Physical Activity

Exercise is a natural mood booster, releasing endorphins that enhance our mental wellbeing. Regular physical activity can help reduce anxiety, depression, and stress, while improving sleep quality and overall health.

Strategy3: Connect with Nature

Spending time in nature has a profound impact on our mental health, reducing stress, improving mood, and increasing feelings of calm and relaxation. Take time to appreciate the beauty of the natural world and reconnect with the earth.

Strategy4: Foster Meaningful Relationships

Positive relationships are vital for our mental wellbeing, providing support, encouragement, and a sense of belonging. Nurture your relationships with family, friends, and community, and prioritize building strong connections.

Strategy5: Practice Gratitude and Positive Thinking

Focus on the good things in life by practicing gratitude and positive thinking. Reflect on your blessings, accomplishments, and joyful moments, and reframe negative thoughts into positive affirmations.

Strategy6: Take Breaks and Prioritize Self-Care

In today's fast-paced world, taking breaks and prioritizing self-care is essential. Make time for activities that bring you joy, relaxation, and rejuvenation, and prioritize your mental health.

Strategy7: Harness the Power of Professional Support

Mental wellbeing deserves the same expert attention as physical health. Consulting a mental health professional is a brave and proactive step towards recovery and self-improvement. Don't hesitate to seek help when needed – it's a testament to your resilience and determination.

Strategy8: Get Enough Sleep

Sleep is crucial for our mental health, influencing mood, energy, and cognitive function. Prioritize getting enough sleep each night, aiming for 7-9 hours of restful slumber.

Strategy9: Engage in Creative Activities

Creative expression is a powerful tool for mental wellbeing, providing an outlet for emotions, thoughts, and ideas. Explore your creative side through art, music, writing, or other activities that bring you joy.

Strategy10: Cultivate Inner Kindness

Treat yourself with the same kindness, understanding, and patience that you offer to a dear friend. Practice self-compassion, acceptance, and self-love, and celebrate your unique journey. By embracing your authenticity, you'll foster a deeper connection with yourself and the world around you.

Conclusion Mental health is a journey, not a destination. By incorporating these 10 effective strategies into your daily life, you'll be empowered to take control of your mental wellbeing, cultivate happiness, and live a fulfilling life. Remember, prioritizing mental health is a sign of strength, and seeking help is always available. Embrace your journey, and shine your light for the world to see.

[weightloss15days]

The Science Behind Weight Loss: Understanding Calories and Metabolism

Introduction:

Weight loss is a complex process influenced by various factors, but at its core, it boils down to the balance between calories consumed and calories expended. In this post, we'll delve into the science behind weight loss, focusing on the role of calories and metabolism in shaping our body composition.

Calories:

The Basics of Energy Balance At its simplest level, weight loss occurs when you consume fewer calories than you burn. This creates a calorie deficit, prompting your body to tap into its fat stores for energy. Conversely, weight gain occurs when you consume more calories than you burn, leading to a calorie surplus, which is stored as fat.

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Understanding Basal Metabolic Rate (BMR) Your basal metabolic rate (BMR) is the number of calories your body needs to maintain basic physiological functions at rest. Factors such as age, gender, weight, height, and body composition influence your BMR. While you can't change your age or gender, you can increase your BMR by building lean muscle mass through strength training and staying active.

The Role of Physical Activity in Weight Loss In addition to your BMR, physical activity plays a crucial role in determining your overall calorie expenditure. Activities such as walking, running, cycling, and strength training not only burn calories during exercise but also elevate your metabolism, leading to continued calorie burning even at rest.

Balancing Macronutrients for Optimal Weight Loss While calories are king when it comes to weight loss, the quality of those calories also matters. Balancing macronutrients – carbohydrates, proteins, and fats – in your diet can help you feel satisfied, maintain muscle mass, and support overall health. Aim for a diet rich in whole foods, including lean proteins, complex carbohydrates, and healthy fats.

The Importance of Consistency and Sustainability Consistency is key when it comes to weight loss. Rather than focusing on drastic short-term measures, aim for sustainable lifestyle changes that you can maintain over the long term. This might include meal planning, regular exercise, mindful eating practices, and finding healthier alternatives to your favorite foods.

Conclusion:

Achieving weight loss requires a combination of understanding calories and metabolism, adopting a balanced diet, staying active, and maintaining consistency in your efforts. By creating a calorie deficit through diet and exercise and prioritizing nutrient-dense foods, you can achieve your weight loss goals while supporting overall health and well-being.

[diyfitness123]

[prateekcmi]

Sports And Fitness Apps: Vital for Physical and Mental Well-Being

Sporting activities play a crucial role in the holistic development of an individual. Being physically active not only keeps our body fit but also impacts our mental health positively. Regular exercise releases feel-good hormones called endorphins that combat stress and improve our mood. It also helps in developing self-confidence, team-working skills, and leadership qualities at a young age. Sports teach us valuable life lessons like fair-play, discipline, time management that stay with us throughout our lives. Encouraging children to participate in games and physical activities from a young age develops healthy lifestyle habits that last into adulthood.

Get More Insights on Sports And Fitness Apps - https://www.patreon.com/posts/growing-of-and-128428466  

[easyweightlossok]

Physical Activity: Key to Improved Health https://justloseweight.tn/physical-activity-key-to-improved-health-related-fitness/?utm_source=tumblr&utm_medium=social&utm_campaign=ReviveOldPost

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Kristina Orliczky, a certified Feldenkrais practitioner and author of "Mona's Mitten: A Story to Move to,"  encourages children to engage in physical activity through her story. She is living in California with her granddaughters, and she also likes to hike and cross-country ski in the local mountains.

Visit https://www.kristinaorliczky.com/ to learn more about the author and her works.

[drharikantkumar]

Are you struggling with a "Flying Elbow" in your golf swing?

🚨Don't let Flying Elbow clip your power! 🏌‍♂⛳ Fix mobility, unlock precision. This common issue can disrupt your swing mechanics and lead to inconsistency.

🔍 Possible Causes: ✔ Limited mobility in the trail shoulder – Restrictions in the shoulder joint or surrounding soft tissues can prevent a smooth backswing. ✔ Thoracic spine limitations – A stiff upper back can alter your posture and reduce your shoulder rotation.

💡 Want a personalized assessment and golf-specific rehab plan? Improving shoulder mobility and thoracic spine flexibility can help bring the trail elbow into the ideal position during your backswing — close to the body, not flaring out.

🏥 At A+OSM PHYSIO & WELLNESS CENTER, We help athletes optimize their movement, prevent injuries, and enhance performance.

📅 Book a session with Dr. Harikant Kumar to optimize your movement and injury prevention.

📍 Visit us: A+OSM PHYSIO & WELLNESS CENTER, Sector-43, #Gurugram, #Haryana India 📞 Call: ‪‪‪+91-7838066651‬‬‬ 🌐 TPI Profile: ‪https://www.mytpi.com/experts/380269‬ 🔗 Connect on LinkedIn: ‪‪https://lnkd.in/gW2_DQdi‬‬

[myhalcyonqualityoflife]

Make movement a priority.

Keep in mind that an active lifestyle can reduce the risk of various chronic diseases, as well as improve your mental and cognitive function. There are a number of ways to start living an active lifestyle!

Monitor your progress and celebrate every step you take.

[ultimate-healing-blog]

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