#Post traumatic stress disorder treatment

[anyawellbeing-creativetherapy]

"Childhood Trauma Signs."

Traumatic experiences can initiate strong emotions and physical reactions that can persist long after the event. Children may feel terror, helplessness, or fear, as well as physiological reactions such as heart pounding, vomiting, or loss of bowel or bladder control. You might have difficulties trusting, low self-esteem, fears of being judged, constant attempts to please, outbursts of frustration, or social anxiety symptoms that won't let up. Can childhood trauma be healed? Being mentally healthy during childhood means reaching developmental and emotional milestones and learning healthy social skills and how to cope when there are problems. Mentally healthy children have a positive quality of life and can function well at home, in school, and in their communities. Things that can help keep children and young people mentally well include: being in good physical health, eating a balanced diet and getting regular exercise, having time and freedom to play, indoors and outdoors, being part of a family that gets along well most of the time. Anya Wellbeing is a Creative Therapy Centre that promotes the Expressive Arts for Mental Health and Alternative Methods for Holistic Wellness by using a variety of research-based treatment methods and hope to bring the joy of creativity in healing.

[nikitarawal]

https://www.bloglovin.com/@mehulshah61/using-art-for-ptsd-to-help-you-cope-really

Using Art for PTSD to Help You Cope Really Works

While a PTSD sufferer might helplessly struggle to find a way to vent out their emotions, he or she might not prefer to speak things out loud and clear. And this is where art therapy could be an effective solution. Contact us Now!

[topmind]

Biofeedback therapy is a non-invasive, drug-free treatment option that uses technology to help individuals gain control over their physiological responses. In Canada, biofeedback therapy has gained popularity for its effectiveness in treating a variety of conditions, from stress and anxiety to chronic pain and migraines.  

[triumphhealth]

Taking Care of Your Mental Health: Triumph Health's Method for Coaching Mental Health

Taking care of our mental health is more crucial than ever in today's fast-paced world when stress, anxiety, and problems are a regular part of life.

Fortunately, Triumph Behavioral Health recognises the value of maintaining mental well-being and provides professional mental health coaching, which may be life-changing for people looking to lead better and happier lives.

[samarpanhealth]

Are you ready to take back control of your life from post-traumatic stress disorder (PTSD)? Find support and healing with specialized PTSD treatment. Samarpan Health offers empowering therapy for PTSD to help you break free and rediscover your strength. Our team of experienced therapists is dedicated to your well-being, guiding you every step of the way. Discover renewed peace and reclaim your life and happiness. Begin your healing journey with Samarpan Health today. Book a free consultation.

[anyawellbeingg]

What are key signs of childhood trauma?

That walking away is the best thing you can do for yourself. It might be the most difficult thing you do because you still hold love for them in your heart.

But it’s not worth it, to re-experience your trauma. It’s not worth it to prove your worth to someone, who just doesn’t have the eye for it. It’s not worth it to spend your love after someone who isn’t supportive of your healing journey.

Sometimes, being alone is the best gift you can give yourself. You might be afraid. Hell, I know I was! But I’m so grateful for the gift of music that keeps me alive today ♥️

For more info:

[tu-es-assez]

[mentalhealthtv78]

Mental Health TV offers the best Post Traumatic Stress Disorder treatment guide that covers every topic in detail. This course is a 30-year case study that illustrates the nature of the problem and principles of management. This course specifically targets students and professionals in the field of mental health.

[anyawellbeing-creativetherapy]

"Panic Attacks Remedies."

It is said that when you can't get over it, it's because you're meant to go through it. All emotions are natural part of human experience. But as a result trauma, certain emotions become unmanageable because of the narratives we attach to it. If we feel a difficult emotion, the story we may tell ourselves might be critical, harsh and judgemental of ourselves. These narratives are consitioned within us due to experiences we've had as a child, that could have been traumatic. Get in touch with Aanchal Gehi at Aanya wellbeing, a Qualified and Inclusive Therapist who follows a Humanistic and Client-Focused Approach, and so Anya helps you look beyond your diagnosis who uses a variety of research-based treatment methods and hope to bring the joy of creativity in healing.

[bipolarmango]

Therapy takes time.

Unlearning behaviour takes times, even if not proceeding with that behaviour would make sense in your head.

Let's normalize that going to therapy for a few times won't probably magically turn your life around, especially if you come from years of trauma or mental health issues (or both). Cut yourself some slack for not magically just dropping and unlearning the coping mechanism you have learned and kept for years, sometimes for decades, in order to survive. It's a process, and you're doing it at your own pace.

[sailormoonsailorstars]

Any advice for treatment resistant depression from fellow people with PTSD, MDD, and DID? It’s also important to note that I have tachycardia (and it’s suspected to be POTS) as well as H-EDS

I’ve been on a plethora of medications since I was 13 (so ~7 years of trials and hospitalizations)

Some of those meds have included Lithium, Seroquel, Abilify, Wellbutrin, Buspar, Trintellix etc

Basically any of the first options doctors jump to I’ve tried already

I don’t want to do any electric or metal therapy because my sister did it and has severe memory problems because of it - I also can’t do weed related treatments because of my age and I don’t want to as they trigger psychosis and paranoia for me

I know there’s stigma about Ketamine treatments but I was wondering if any of you have tried and if it’s been successful

In terms of therapy I’m doing good with that I just need medication that helps and doesn’t have terrible side effects. Lamictal has been somewhat successful but I am not hungry at all and struggle to eat on it which is terrible because I also have ARFID

Any advice helps, thank you

[beautifulbookishdisaster]

...the problem with dropping out of the world is that the world moves on without you

Emily St. John Mandel, The Glass Hotel

[star--seraph]

"AI art has no joy in it!!! Where's the journey!! Where's the joy of the process!!! If you LIKE drawing you'll get good at it EVENTUALLY"

Actually. I've been drawing for more than ten years and there I cannot remember the last time I ""enjoyed the process"". Drawing, like everything else, gives me physical pain and stress that borders on unbearable. Did you people ever fucking think about that? You people ever consider that maybe an artist can be disabled and disagree with you?? Idiots

[sppc2016]

How do holistic approaches like nutrition and exercise complement traditional anxiety treatments?

Holistic approaches, such as nutrition and exercise, can complement traditional anxiety disorder treatments, including anxiety treatment in Ayurvedic practices. While nutrition and exercise are not standalone replacements for professional medical advice and intervention, they can be valuable components of a comprehensive treatment plan that addresses various anxiety-related conditions such as illness anxiety disorder, obsessive-compulsive disorder (OCD), panic disorder, phobia, post-traumatic stress disorder (PTSD), and more.

Neurotransmitter Regulation:

Nutrition: A balanced diet rich in omega-3 fatty acids, B vitamins, and magnesium supports the production and regulation of neurotransmitters associated with mood, benefiting individuals undergoing anxiety disorder treatment.

Exercise: Incorporating physical activity, including yoga classes in Delhi, can stimulate the release of endorphins, providing a natural mood lift and aiding in the regulation of neurotransmitters.

Stress Reduction:

Nutrition: Antioxidant-rich foods combat oxidative stress associated with anxiety disorders. Maintaining stable blood sugar levels through a balanced diet can prevent mood swings and reduce stress.

Exercise: Regular physical activity, alongside Ayurvedic approaches, contributes to stress reduction by lowering cortisol levels and promoting relaxation through practices such as meditation therapy.

Sleep Improvement:

Nutrition: Foods rich in tryptophan and complex carbohydrates support better sleep, a critical aspect of anxiety treatment in Ayurvedic practices.

Exercise: While incorporating Ayurvedic principles, engaging in regular physical activity, avoiding intense exercise close to bedtime, can positively impact sleep quality for individuals dealing with anxiety disorders.

Cognitive Function:

Nutrition: Optimal cognitive function, essential for managing anxiety, is supported by a nutrient-rich diet that benefits concentration and cognitive performance.

Exercise: Physical activity, complemented by Ayurvedic approaches, has been linked to enhanced cognitive function, addressing cognitive challenges associated with anxiety disorders.

Routine and Discipline:

Nutrition and Exercise: Establishing a routine for healthy eating and regular exercise, combined with Ayurvedic principles, provides structure and discipline. This structured approach can be empowering for individuals undergoing anxiety treatment.

For those seeking Ayurvedic interventions, exploring resources like the Patanjali Hospital in Delhi may offer a comprehensive approach to anxiety disorder treatment. Integrating Ayurveda with conventional methods, such as medication and therapy, can provide a holistic approach to addressing the diverse aspects of anxiety disorders. Individuals must collaborate with healthcare professionals to develop a personalized treatment plan that aligns with their specific needs and preferences.