#Redefining Masculinity

[audaciousevolution]

Man Up Reframe Series - Episode 3: The Myth of Self-Reliance

Today, let’s challenge the myth that a ‘real man’ should never ask for help. It’s time to reframe what self-reliance really means.

What if true strength isn’t doing it all alone but knowing when to ask for help?

For too long, men have been told that asking for support is a weakness. The idea that "a real man solves his problems alone" has kept many stuck in silence, stress, and burnout. Let’s break that barrier today.

Here’s the truth:

Leaning on others—whether friends, family, or professionals—is a sign of wisdom and emotional intelligence. True strength lies in building connections that help you grow and thrive.

Action Step: Identify one challenge you’ve been facing and take the first step toward asking for support. It could be reaching out to a friend, seeking professional guidance, or just having an honest conversation.

Let’s continue to redefine self-reliance together.

Share your thoughts: What’s one area in your life where support has made a difference? Drop it in the comments below or tag a friend who needs to hear this!

[justinnault]

True Masculinity Unveiled, How Misunderstanding Masculinity Harms Your Health

In a society where masculinity often gets misrepresented, many men find themselves caught in the web of “traditional” ideals that don’t necessarily serve their well-being. The impact of these outdated views can reach far beyond one's self-perception, leading to serious consequences for both physical and mental health. It’s time to bust some myths and discover a healthier, balanced approach to masculinity.

Understanding the Health Risks of Misinterpreted Masculinity

Men who strictly adhere to conventional masculine ideals often shy away from seeking help, even when they need it most. Studies show that behaviors like risk-taking, excessive alcohol consumption, and drug use are frequently linked to “being a real man.” But this mindset can be dangerous. As a nutritional therapist, I want to guide you through the process of redefining masculinity in a way that supports your physical and mental well-being.

Myth vs. Reality: What True Masculinity Looks Like

Myth: Seeking help is a sign of weakness.

Reality: Asking for help is an act of courage. It demonstrates self-awareness and a commitment to self-care.

Myth: Real men don’t show vulnerability.

Reality: Vulnerability allows you to connect on a deeper level and build trust with others, which is essential for strong relationships.

Myth: Masculinity is about toughness, both physically and emotionally.

Reality: True strength includes emotional intelligence and the ability to express oneself.

Q&A: Embracing True Masculinity for Health

Q1: How can redefining masculinity improve my mental health? Toggle to see the answer. Embracing a balanced view of masculinity means letting go of the notion that men need to bottle up emotions. By acknowledging and processing emotions, you reduce stress and anxiety, which positively impacts mental health. Research indicates that men who seek support for mental health issues experience significantly lower rates of depression.

Q2: Does avoiding risky behaviors actually impact my physical health? Toggle to see the answer. Yes, absolutely. Risky behaviors, such as unprotected sex, excessive alcohol use, and drug consumption, not only harm your body but also lead to chronic conditions and even life-threatening diseases. By understanding that taking care of your health doesn’t make you any less masculine, you’re prioritizing long-term well-being.

Q3: What role does nutrition play in redefining masculinity? Toggle to see the answer. Nutrition is foundational to physical and mental health. When you nourish your body, you’re taking a step toward self-respect and health, which aligns with true masculinity. Proper nutrition supports energy levels, mental clarity, and resilience.

Practical Steps for a Balanced Approach to Masculinity

Seek Help When Needed Whether you need medical advice, therapy, or simply a friend to talk to, never hesitate to reach out. True masculinity includes knowing when to ask for help.

Adopt Healthier Habits Focus on habits that align with your wellness goals. Reduce alcohol consumption, avoid harmful substances, and engage in regular exercise.

Redefine Your Inner Strength Strength is not solely physical. Embrace mindfulness practices, journal your thoughts, and allow yourself to process emotions in a healthy way.

About Justin Nault: Your Guide to Wellness

Justin Nault is a Certified Nutritional Therapist with a deep background in nutrition, fitness, and human metabolism. As the founder and CEO of Clovis, and creator of the Clovis Daily Superfood Powder, Justin has helped over 2,500 people find a balanced approach to health. His work redefines health and fitness, aiming to create sustainable change through holistic nutrition and wellness.

Start Your Journey Today!

Are you ready to embrace a more balanced, healthier approach to masculinity? Watch our video for in-depth insights and practical tips to start redefining masculinity for a better life. Let’s shift the narrative together and explore the power of true masculinity!

[your-just-a-man]

Redefining Masculinity: Breaking Free and Being Real

“The best way to destroy something is to pretend it’s not there.” – Terry Crews Hey everyone, Growing up, I lost count of how many times I heard stuff like “Man up” or “Real men don’t cry.” So, I did what I thought I was supposed to do—I shoved my feelings down, put on a tough face, and tried to fit into this idea of what a man is “supposed” to be. But honestly, it never felt right. Society…

[unhypnotist]

Breaking Free From the Sheep Mentality: Why Being a 'Black Sheep' Is Jus...

Breaking Free From the Sheep Mentality: Why Being a 'Black Sheep' Is Just Another Negative Trance

In this video, I challenge the romanticized idea of being the “black sheep” and expose why it’s just another waking trance that keeps men stuck. Whether black or white, a sheep is still a sheep—reactive, dependent, and incapable of leadership.

The black sheep identity may feel empowering at first, but it’s a mask for deeper issues like victimhood, isolation, and a lack of growth. Join us as we break down why no man should define himself based on rejection or conformity and explore how to abandon the sheep mentality altogether.

Discover how to:

Take ownership of your life and reject victimhood.

Define yourself on your terms, not in reaction to others.

Step into leadership and connection instead of isolation.

It’s time to stop being a sheep—black, white, or otherwise—and start leading your life with purpose and authenticity. Subscribe now for more content on breaking mental trances, reclaiming masculinity, and living intentionally.

[the-river-rix]

*taps mic* Owen Carvour and Curt Mega are both gnc (but in diff ways)

[bastardcherub]

it’s so fucking funny and beautiful how fucking GAY I am for EVERYONE!!! like, FUCK!! WHY IS FEMININITY SO HOT WHY IS MASCULINITY SO HOT WHY IS A MIX OF BOTH AND REDEFINING THE NORM SO HOT.

[audaciousevolution]

Man Up Reframe – Episode 22: You Are More Than What You Do

We often introduce ourselves by our job titles, measure progress by productivity and tie self-worth to how much we achieve. But here’s the truth: you are not your role, your income, or your output.

This episode is a powerful reminder that you are valuable simply because you exist.

Whether you’re between jobs, switching roles, or just tired of the grind, this one’s for you.

✅ Your presence matters

✅ Your identity isn’t tied to your title

✅ You deserve respect, even when you're resting

Watch now and let’s shift the conversation around identity, self-worth, and what it really means to “man up.”

[your-just-a-man]

Overcoming Emotional Burdens: A Man's Journey

When I was 12, my mom was getting married, and my dad told me something I’ll never forget. He said, “If your mom gets married, I’m not going to pay for your private school.” At that age, I didn’t know what to do, but I did know one thing: my mom wouldn’t be able to afford it. So I made a decision. I went up to her and said, “Don’t worry about it—I’ve always wanted to go to public school. Do your…

[catyawn]

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[redheaded-lawyer]

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Aesthetic: Geek Chic, Preppy

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Profession: Lawyer

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Advocate for queer rights

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[starried-lass]

Masculine vs Feminine Signs (YANG/YIN)

Concept:

The signs can be traditionally categorized in several different ways! One way gender-coded—masculine and feminine. Another way I’ve seen this conceptualized is Yin/Yang.

[As followed:]

Masculine (yang): Aries, Gemini, Leo, Libra, Sagittarius, Aquarius

Feminine (yin): Taurus, Cancer, Virgo, Scorpio, Capricorn, Pisces

Reconception;

I want to preface this with a disclaimer: this is not something you should use should try to use to predict the future; I don’t care for divinity. This is using astrology as a tool to reflect on ourselves and how we operate in this world—and how we can do better. I can’t decide what better looks like for you, or your life, but I want to give you some tools to do so yourself. Time to reconceptualize!

Embracing vs Surrendering

When it comes to masculine and feminine, I want to discuss how these two groups interact with different energies/situations and express themselves.

[As followed:]

Embracing; these are the signs that need to externally step into the energies they are presented with. They are the kind that puts things into action—they’re the fire and air signs [not to say that other half doesn’t operate like that; they just go about it in a different matter.] Imagine these energies as bricks: masculine signs weigh bricks to bricks they already have built into their foundation. They break their wall then rebuild to strengthen their original brick layering.

Surrendering; These are the signs that absorb the energies internally [our earth and water signs]. Think of these signs as sponges and the energy the come in contact as liquids they soak up and incorporate into whatever they already hold! This might be why they’re often categorized and described as “sensitive”.

{Final Thoughts}

The rest of the Astro!Talk:Signs series will be touching and building up on the concepts we’ve touched in this post; in order to understand theories behind the signs, you have to add up all these components. But that’s just the beginning—because then you get into the abyss that is the natal chart. But once you build a foundational understanding of the signs, the other concepts (planets, houses, aspects) become easier to grasp!

[owenthetokencishet]

Shitty men are utterly incapable of understanding when somebody's making fun of them. Look no further than Space Marines and Ryan Gosling movies.

People think Ken is the HERO of Barbie. They think he's some glorious revolutionary freeing the brotherhood from the oppressive matriarchy before accepting his pitiful subservience!

Patriarchy brainwashes men to be utterly incapable of introspection so they take it all at face value.

Word of mouth really kept me away from Scott Pilgrim for like a decade cause I was told it's this shitty book aimed at incels and he's a pedo and then I read it recently cause of the netflix anime and it's like "this guy sucks and all his friends barely tolerate him and he's trying to feel like a big man by leading on a 17 year old girl he's not actually interested in and everyone including the narrative acknowledges that that's pathetic and he should grow up. anyway let's explore how men see women as a means to their own self actualization but fail to acknowledge that they have lives of their own" like wow this is the book yall were talking about?

[genderkoolaid]

In Los Angeles, one of the queerest cities in the United States, there are surprisingly few spaces where trans masculine individuals can find solidarity and community. For some, trying to fit into queer spaces after transitioning can be an isolating experience once they start to pass as men. “In general, people can’t necessarily look at me and know that I’m trans,” says Devyn Payne, jumping rope outside to warm up ahead of his match. It’s now different for him to enter LGBTQ+ rooms where lesbians might read him as a straight man or gay men might not recognize him as trans. “Passing as a Black man, my experience has been different in sapphic spaces ... I don’t necessarily feel welcomed [anymore].” The 27-year-old used to wrestle competitively in high school, but three years after coming out as trans he is now rediscovering his joy in the sport and reconnecting with the queer community in a different way — tonight by wrestling another trans man in a neon green jock strap under the alter ego “T-Payne.”

“Before I went to my first Trans Dudes of LA event, I had no trans men friends,” Payne says. “I can’t necessarily relate to [cisgender men]. So it’s great to have people who I can talk about the changes of being on testosterone.” [...] In this room full of transgender people, the weight of a gender binary disappears. Masculinity becomes play material, a performance to bend and break. People dressed for the part exude “Brokeback Mountain” homo-eroticism, another pair act out a construction worker role-play in a BDSM scene in which a plastic hammer is shoved in the mouth. Cal Dobbs, dressed for the part as a judge for the tournament, wears a white wig reminiscent of the founding fathers and a thong under his black robes. (“RBG, classic sex symbol,” Dobbs explained of his costume inspiration from the late Supreme Court Justice.) “Trans men and trans masculine people are redefining masculinity,” says the 27-year-old, who was the first trans person to run across the transcontinental United States. “[Wrestling] is a hyper masculine sport, [but the competitors] bring an element of humor and romance and cuteness to it that makes everyone feel really comfy and safe.” [...] In the weeks leading up to the big performance, Elías Naranjo and Arón Sánchez-Vidal had practiced their wrestling routine weekly for a month, familiarizing themselves with consent and boundaries to make sure they wouldn’t hurt each other. “I was asking them, ‘Is it OK if we kiss? Is it OK if I pick you up and grind on you?’ And he was like, ‘Yeah, I’m open to it,’ ” says Naranjo. But on the spot the two also decided to improvise as Sánchez-Vidal took his testosterone shot on the wrestling mat — a moment met with thunderous applause. The two entered the ring waving Mexican and Peruvian flags dressed as vaqueros. “EL VAQUERO... STR8 4 PAY?” read a sign that Sánchez-Vidal’s girlfriend had made to cheer on her partner. “There’s so much in being brown and trans and queer,” says Naranjo. “We want to show up and take up space ... we’re Peruvian, hot and trans.” The two won best partners, splitting a $150 cash prize at the end of the tournament. Inclusiveness was on the forefront of co-organizers Miller and Bandrowski’s minds as they planned this event. They prepped over 200 hot dogs to feed their hungry fans, a hot and heavy playlist to rally their attendees, and hired ASL interpreters to make the event accessible for deaf members of the queer community. This was their biggest event yet.

[gurucave]

The Colonial Mindset and Modern Relationships

Relationship dynamics have long been influenced by historical contexts, particularly colonial history. This history, infused with Eurocentric perspectives, has inadvertently shaped the expectations men and women have of each other, as well as their respective roles in relationships. Case Study: Marriage Dynamics in the U.S. A recent study conducted in the United States illuminated a notable…

[audaciousevolution]

The Silent Struggle: Father’s Day & Unseen Grief

Father’s Day isn’t easy for everyone. For men facing infertility, loss or the ache of unrealised fatherhood, today can feel especially heavy.

Our latest article, “The Silent Struggle: Navigating Father’s Day for Men Who Cannot Become Fathers,” explores the quiet grief that often goes unspoken and offers space for reflection, healing and truth.

You are not alone. Your pain matters. Your story is still worthy of love, dignity and visibility.

Read now for validation, support and a reminder: masculinity is not defined by paternity.