#Reduces brain activity

[rodlanort]

Resurge Review 2022 Review - A Secret To Keep Your Body Fit

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[sammygender]

‘the show never admits or explores dean’s alcoholism’ mark of cain arc is literally an (albeit poorly done) allegory for it. he calls himself a ‘functional alcoholic’ and other people remark on the amount he drinks it is all there. what you mean is that he never actually gets better or goes sober……. to which i have to say. it’s dean winchester

[neoclassicalblobphilosopher]

Where I send my esoteric dream messages from

[chussy]

oh! one thing i want to say about skincare people™!

a lot of the "skincare community" is OBSESSED with sunscreen, like full "you should be applying SPF50 even if you're staying indoors on a dark winter day" type statements, and it's honestly crazy. SPF is constantly talked about in the context of anti-aging and wrinkle prevention when it's got a much more important use - preventing fucking SKIN CANCER!

now, as a man who's fighting with my mother and grandmother (gma especially because she's already had skin cancer) to wear sunscreen when out in direct sunlight, at least in the summer, it is true that as long as it gets someone to wear sunscreen it's a bit whatever what argument you use, however. I feel like pushing the "sunscreen = anti-aging product" thing turns a lot of people off of it, because even with beauty standards being the way they are, most people our age aren't obsessed with avoiding fine lines at all costs, and the constant anti age push can be fucking annoying to put it politely

so can we maybe talk about skin cancer prevention? I'd like to talk about skin cancer prevention!

[shapedforfighting]

New brain meds that I'm still not used to taken earlier in the day than ever, time to go be a dumbass at work

[phantomqueen]

frequent headaches? #justgirlythings

[amarenacherriezzz]

I have this urge to constantly look at my phone and fill my ears with noise, looking for satisfaction. But all it brings me is a cluttered and distracted mind. Being online isn't very fun anymore.

[n1pp]

Hobbies to try in your 20s

Explore art:

Tap into your creative side with painting, drawing, or sculpting. Art is not only therapeutic but also a fantastic way to express yourself and even decorate your space.

Reading:

Join a book club or set a personal reading challenge. From classic literature to modern thrillers, reading can expand your horizons and provide endless inspiration.

Get into gardening:

Whether you have a big backyard or just a small apartment balcony, gardening can be a relaxing and fulfilling hobby.Grow your own herbs, flowers, or vegetables!

Experiment with cooking:

Take on new recipes and cooking techniques. From baking bread to mastering the art of sushi, cooking can be both a practical skill and a creative outlet.

Try photography:

Capture the beauty around you and tell your story through the lens. Experiment with different styles, like portrait or landscape photography, and maybe even start a photo blog.

Practice yoga or meditation:

Incorporate mindfulness into your routine to reduce stress and enhance your overall well-being.

Learn to code:

Dive into the world of programming and build your own apps or websites. Coding is a valuable skill that can open up career opportunities and enhance your problem-solving abilities.

Challenge yourself with puzzles:

Engage your brain with jigsaw puzzles, crosswords, or brain teasers. It's a great way to relax and keep your mind sharp.

Try acting or improv:

Step out of your comfort zone and explore your theatrical side. Acting classes or improv groups can boost your confidence and creativity.

Travel and explore:

If possible, travel to new places, even if it's just a nearby town.Experiencing new cultures and environments can broaden your perspective and inspire new passions.

Try pottery:

Get your hands dirty and create beautiful, functional pieces with pottery. It's a relaxing and creative way to express yourself, and you'll end up with unique, handmade items.

Play games:

Board games,video games, or strategy games can be a great way to unwind and bond with friends.

Learn a new language:

Expand your horizons by learning a new language.It opens up opportunities for travel, cultural exchange, and even new career prospects. Plus, it's a fun and challenging way to keep your brain active.

Start a YouTube Channel or blog:

Share your passions, knowledge, or daily life through videos or written content. It's a creative outlet and a way to connect with like-minded individuals.

[tr4ggot]

allowing twitter to get their hands on the atrocities in gaza and turn it into a game of who can be the most supremely morally correct by making it once again about the most trivial shit in celebrity culture was such a horrific disaster that will undoubtedly have long lasting consequences for how we treat serious topics as a society in the 21st century

[quietdeparturesarchive]

10 tips for a 10x better life

0 complaining

Complaining focuses your mind on problems instead of finding solutions. By shifting your energy to action and gratitude, you become more positive, productive, and resilient.

1 (cold) shower/day

Cold showers boost circulation, improve recovery, and increase mental toughness. Even warm showers help refresh your body and mind, setting the tone for a productive day.

2 liters of water/day

Proper hydration improves energy levels, brain function, and digestion. Dehydration can lead to fatigue, headaches, and poor concentration—so keep your water intake in check. Tipp: Use a large cup or bottle with 500ml or 1l. It'll help with building the habit if you don't have to get up after every glass

3 hours max screen-time

Excessive screen time can drain your mental clarity, disrupt sleep, and make you less present in real life. Setting limits helps you focus on meaningful activities and personal growth. If setting limits doesn't work: Delete the App that's distracting you the most completely off your phone. For me it was character.ai -> damn this app had me in a chokehold for some while...

4 day resistance training/workout

Regular strength training boosts metabolism, enhances physical and mental health, and increases longevity. Even a few sessions a week can improve confidence and energy. Doesn't mean you have to get a gym-membership -> just go on youtube and find a home-workout that works for you <3

5 mins daily meditation

Meditation reduces stress, enhances focus, and strengthens emotional resilience. Just five minutes a day can help you feel more present, clear-headed, and in control of your thoughts.

6 home-cooked dinners/week

Cooking at home allows you to control ingredients, save money, and eat healthier. It also builds discipline and strengthens your connection to the food you consume.

7 strangers spoken to per week

Engaging with new people improves social skills, confidence, and networking opportunities. You never know what connection, insight, or opportunity a simple conversation might bring.

8 hrs sleep/night

Quality sleep is essential for brain function, recovery, and emotional well-being. Lack of sleep leads to irritability, poor focus, and decreased productivity—prioritize a good rest at night!

9 thousand steps

Walking keeps your body active, improves cardiovascular health, and boosts creativity. It’s an easy, low-impact way to stay fit and clear your mind daily. Put on some headphones, open your favorite playlist and spend some quality time outside.

10 pages reading/day

Reading expands your knowledge, improves focus, and fuels personal growth. Just 10 pages a day can introduce you to new ideas, perspectives, and skills that elevate your life.

xoxo, sally

pic1 | pic2 | pic3

[empyrealoasis]

‧₊˚ The Science Behind @luckykiwiii101's Distraction Technique *ೃ༄

Relaxing °. *࿐

Relaxation techniques are more effective when the body is at ease. A comfortable position minimizes physical distractions and prepares the body for a shift into a relaxed, meditative state, which is essential for reducing stress and activating the parasympathetic nervous system.

The Alpha State °. *࿐

Alpha Brainwaves: The alpha state refers to a brainwave frequency range (8-12 Hz) that is associated with relaxation, creativity, and heightened suggestibility. Alpha is a common state for the brain and occurs whenever a person is alert, but not actively processing information. You can increase alpha by closing your eyes or deep breathing and decrease alpha by thinking or calculating. ଳ Sub band low alpha: 8-10: inner-awareness of self, mind/body integration, balance ଳ Sub band high alpha: 10-12: centering, healing, mind/body connection

Counting and Visualization: Counting down and visualizing numbers can help quiet the mind, reduce external distractions, and induce relaxation. This repetitive task shifts attention inward and promotes alpha wave activity. It activates areas of the brain linked to visualization, like the occipital and parietal lobes. Adding another layer of mental activity, further grounding you in the internal, relaxed state.

Distraction Through Visualization °. *࿐

Distraction vs. Focus: The paradox here is that by intentionally distracting yourself with a scene or an internal activity (like playing a song mentally), you stop focusing on the external world (the "3D"). This detachment from external stimuli is key to shifting into an altered state of consciousness.

Default Mode Network (DMN): When you visualize or let your mind wander, the DMN, a network of brain regions activated during rest and self-referential thought, becomes active. This helps in decoupling from immediate sensory input and encourages a meditative or void-like state.

Letting Go: The act of distraction prevents overthinking about reaching the void, which can be counterproductive. When you're engrossed in a scene or mental song, you're no longer "trying," which facilitates a natural shift into the void.

Induce Pure Consciousness °. *࿐

Guaranteed Results: The process relies on reducing external focus and internal resistance. The void state is associated with a deeply relaxed state of consciousness, where mental barriers (ego) dissolves. This does not mean it's a deep meditative state, it's just "pure consciousness" as its name suggests.

Neuroscientific Basis °. *࿐

Relaxation Response: Inducing the alpha state triggers the relaxation response, reducing stress hormones (like cortisol) and increasing focus.

Cognitive Load Diversion: By distracting the conscious mind with visualization or mental activities, the subconscious becomes more accessible.

Hypnagogic State: The method resembles techniques used to enter the hypnagogic state, a transitional phase between wakefulness and sleep, where visualization and suggestion are potent.

[roshni99]

What kind of games are healthy for health and why? #indoorgames #healthylifestyle #games #boardgames

Greetings! Today, we delve into the fascinating world of healthy games and their positive impact on your well-being, offering both entertainment and wellness.

🔸 Physical Engagement: Active games like dance, sports simulations, and virtual reality encourage movement, boosting cardiovascular health.

🔸 Cognitive Challenges: Puzzle-solving games and strategy-based options stimulate brain function, enhancing memory and critical thinking.

🔸 Stress Relief: Relaxing games, such as simulations and nature exploration, provide a calming escape from daily stressors.

🔸 Social Interaction: Multiplayer games foster connections with friends and family, nurturing social bonds and reducing isolation.

🔸 Emotional Wellness: Story-driven games offer emotional engagement, aiding in emotional expression and empathy.

🔸 Mindfulness Promotion: Meditation and mindfulness games cultivate relaxation and focus, supporting mental well-being.

🔸 Lifelong Learning: Educational games enhance knowledge acquisition and skill development in an engaging manner. While these insights lay a foundation, remember that individual preferences vary. Explore games that align with your interests and well-being goals. Celebrate the blend of entertainment and holistic wellness, and explore more insights on mindful gaming at RaphaCure's resources. For professional guidance and tools, download our mobile app: 📱 Android: http://bit.ly/3JACQOb 🍎 Apple: https://apple.co/3I0QKbe #MindfulGaming #HealthyEntertainment #PhysicalActivity #CognitiveStimulation #StressRelief #SocialInteraction #EmotionalWellness #Mindfulness #LifelongLearning #HolisticWellness #WellnessJourney #EmpowerYourHealth #WellnessInsights #NourishYourBody #HealthyHabits #WellnessMotivation #RaphaCure healthy game benefits gaming health benefits healthy eating games healthy vs unhealthy game are games healthy healthy games healthy games for adults healthy games online healthy games for the brain health games health games online health games for the classroom health games for high school health games for middle school health games for the classroom online healthy gamer gg,mental health,health,healthy food,healthy,healthy food for kids,healthy gaming,healthy and unhealthy eating.,healthy habits,mental health awareness,healthy eating,healthy gaming habits,healthy unhealthy foods,healthy vs unhealthy food,eat healthy food song for kids,healthy food names,video games healthy,foods for eye health,health video games,healthy food song for kids,are shrimp healthy,how to be a healthy gamer healthy games for well-being mindful gaming benefits physical activity through games cognitive challenges in gaming stress relief through gaming social interaction in games emotional wellness through gaming mindfulness promotion through games educational games for learning holistic wellness through gaming mindful entertainment empower your health wellness journey holistic health insights entertainment choices

[theambitiouswoman]

How to heal your nervous system after a lifetime of abandonment

If you’ve only ever experienced abandonment—whether emotional or physical—your nervous system has likely been in survival mode for most of your life. This means your body and mind have adapted to expect instability, making safety feel unfamiliar and uncomfortable. Healing isn’t just about “thinking positively” or “moving on” but about rewiring your nervous system to feel safe in connection, in stillness & within yourself

When abandonment becomes a pattern, your body learns to stay hyper vigilant, always scanning for signs that people will leave. It will emotionally shut down to avoid further pain. You will attach yourself quickly to people because you are scared that if you don't, you will lose them. You will feel unsafe in healthy relationships and sabotage them

This isn’t a mindset issue—it’s a nervous system issue. Your body is conditioned to see abandonment as inevitable, which is why true healing must happen on a physiological level

So to take control, you have to teach your body that safety exists (even if you don't believe it). And since you probably don't know why that is, you have to start small

I have spoken about these things before, but I am going to explain what they actually do, so that you see that even though they seem silly and pointless, they are very important. You thinking everything has to be a struggle and difficult is just you thinking from a place of survival

Grounding exercises - Grounding actually engages your sense to bring you back to the present moment and help reduce anxiety. Walking barefoot, holding something warm, or pressing your feet into the floor sends signals to your brain that you are physically here and safe. It activates the prefrontal cortex (the rational part of your brain) and quiets the amygdala (the fear center) helping you feel more in control

Weighted blankets- Trigger the release of serotonin (the "feel-good" neurotransmitter) and reduces cortisol (the stress hormone). Deep pressure mimics the calming effect of a hug, which lowers heart rate and blood pressure. It helps regulate the autonomic nervous system, shifting you from fight or flight mode to a state of rest and relaxation

Breathing exercises - They activate the parasympathetic nervous system (PNS), which counteracts stress and signals safety to the brain. Inhaling for 4 seconds, holding for 4 and exhaling for 6 stimulates the vagus nerve, which lowers cortisol and increases feelings of calm. Longer exhales specifically slow your heart rate, reinforcing a sense of control and relaxation

These small habits may feel insignificant at first, but over time, they help retrain your brain and body to recognize safety—not as something foreign, but as your new normal

Abandonment leaves deep emotional wounds, often from childhood. If no one ever soothed you, you must learn to soothe yourself

Affirmations for safety: Instead of just saying “I am worthy”, try “I am safe in this moment” or “I do not have to earn love”

Inner child work: Imagine speaking to your younger self. What would they need to hear? Start telling yourself those things daily

If you’ve only known unpredictable or inconsistent love, you may chase people or push them away before they can leave. Start practicing security within yourself first by keeping small promises to yourself. Surrounding yourself with emotionally safe people, even if it's just online or even books at first. Something that feels SAFE to you

Your nervous system might be wired to assume people will leave, so you either cling or detach first. Instead, start training yourself to trust in small ways by watching for people who are consistent, emotionally available and respect your boundaries. You are taking back control by paying attention to their actions and deciding if you want them in your life. When something feels safe, let it last as long as it should, don't sabotage it just because you are expecting the worst. You are worthy of good connections

Teach your nervous system that love doesn’t have to be earned. That you don’t have to fight for people who are meant to stay. You are not broken—you are healing

[moonlight-prose]

I saw that prompt list you reblogged and so if you’re looking for logan ideas i really liked:

10) finding their partner’s sex toy/toys and making them play with it in front of them

Love your fics btw too!!! 💜💜

hunger

a/n: oh my brain went to mush at this one. like actively i've lost brain cells and am currently scrounging to find more. this is basically me being a horny bitch for this man. (possibly cause i'm ovulating). but that's okay. we're all here to do the exact same thing!

summary: things are set into motion the second logan opens your drawer. suddenly you find yourself the center of a show with only one audience member.

word count: 1.7k+

pairing: logan howlett x f!reader

warnings: EXPLICIT SO MINORS DNI, mutual masturbation, overstimulation, hints at oral (f receiving), cigar smoking, voyeurism, dirty talk, he's so filthy i blushed writing this.

Accidental was far from the word he'd use to describe the current situation. He'd rather say it was intentional. At least that's what it felt like when you sent him to your drawer for a pair of clean boxers you stole from him in the first few weeks of dating. Logan was used to the act. Finding his flannels strewn throughout your closet—his leather jacket draped across the foot of your bed like a fancy throw blanket.

He felt it before he saw it. The soft silicone feel of something small—an uninteresting object he normally would have overlooked. He pushed it out of the way at first, mistaking it entirely for the little portable charger you usually keep by the bed.

Only for it to roll to the side, the button hitting the drawer. A loud buzz drew his attention close within seconds. His hand grasping the small vibrator and flicking it off with a smirk. A look he wore when the choice to fuck you into the mattress solidified in his mind.

"Hey what's taking so long?" You stepped out of the bathroom wrapped in a towel—water droplets streaming off your naked body, forming a small puddle on the hardwood floors of your shared bedroom.

He close his fist around the small device when he stood, holding the clothes you were waiting for. Logan watched you smile, reach for his hand, and stop short as his other palm opened—revealing the black little toy you only kept for emergencies.

For nights when he was called on a mission that might land them in deep waters for days on end. You never minded—it was part of the job after all—but telling Logan that you fucked yourself in your spare time to ease the thoughts of him that plagues you...wasn't an easy conversation to have. Yet there it was. Staring directly at you; taunting you with the knowledge that he found it before you could locate a better hiding spot.

"Got somethin' to tell me bub?"

Your mouth dried at the sight of his grin—nostrils flaring as your scent sharpened in the air. Thicker than before; the tell tale sign that you weren't angry or irritated. But interested in where he might take this.

Before you could snatch it from his hands, he tossed the clothes back into the still open drawer. His smile on deepening at the sight of your swallow—the steady thrum of your heart now a quick flutter under your chest. There was no hiding how you felt with him. Not when he was so in tune with your body it nearly scared you.

He could smell the pool of slick that began to form in between your clenched thighs. The sharp breath you sucked in giving him enough confirmation to keep going. You wanted this—him. And though he could never understand why, he rarely questioned it.

So he nodded towards the bed, dragging the chair you kept at your desk over to sit a foot away from where you were perched. Your hand still clutching the towel and eyes stuck on the vibrator in his hold.

Logan lowered himself with a sigh—legs spread and body relaxed as your eyes trailed down his stomach to the thick expanse of his thighs. Last night you were perched on one, reduced to a whiny moaning mess as he dragged you along the rough denim. Watching you work yourself into a high that left you immobile.

His head tilted, gaze dragging down your body, tongue swiping out to wet his bottom lip. "You aren't gonna need the towel bub," he rasped.

"I don't know what we're doing."

"Don't you trust me?" You nodded quicker than you expected. "Then drop it and spread those pretty legs for your old man."

A soft whimper barely legible above your gasp echoed in the room. Logan heard it as if you pressed it directly to his ear. You scooted back on the bed, the towel now forgotten and dropped to the floor. He shifted at the sight of your feet pushed against the soft comforter, your cunt on full display for him to view.

"There we go," he murmured.

Your hand slipped down, sliding through your slick for barely a second before he was clicking his tongue. "That's not what I want."

"B-but you said-"

"I said spread 'em. Not touch your pretty little clit."

"Logan," you breathed, fighting the pull that demanded you find some sort of relief. Even if that came in the form of your own touch.

He merely lounged in the chair, smiling at how you battled with yourself in order to be good for him. Oh how he loved the sight of your brows pulled together—need eating away at the very core of your body. If he was a better man he'd let you choose what to do.

He'd follow your lead.

But that remained something he never excelled at.

"Don't worry. She'll get the attention she needs." He leaned over you, placing the familiar device between your breasts—a kiss quickly snuck against your nipple that peaked under the wet heat of his mouth. "I'm real interested in how you use this sweetheart. Show me?"

The breath escaped you with a punch to your stomach as he settled back in his previous spot. You glanced at him—heat spilling beneath your cheeks—and felt a wave of slick drip down to the bed at the sight of him pulling a cigar free. He cut the end off, stuck it between his teeth, and flicked the lighter on with practiced ease.

This was a show and he remained the only audience member.

"Go on," he mumbled, smoke unfurling past his lips. "Be a good girl."

With a shaky breath, you gingerly picked up the vibrator and turned it on. This was second nature to you now. Laying in bed with your legs spread as you listened to the buzzing sound that would bring you your desired orgasm. You'd been here before. You would no doubt be here again.

Only this time Logan paid attention to every minuscule movement. He clung to the way you slid your hand down and pressed the end of it to the very top of your clit. Almost as if you were the best fucking program he had the privilege to watch.

Instead of the rush of sweaty embarrassment you almost expected. You were greeted with a boost of pride at the sound of his harsh groan. The chair creaking under his weight as he shuffled to find some relief for his growing cock.

"How's it feel bub?" he breathed, inhaling another drag from his cigar.

You sighed, high pitched and needy. "Good."

"Yeah?" He shifted again when you slid the vibrator through the lips of your cunt, a moan spilling past your parted lips. "Fuck. You normally take your time with it?"

Nodding, you dragged it back up to your clit, teasing yourself with small circles. "F-Feels better like this."

That familiar tug in your gut began to grow the longer you held it against yourself, building quicker than before. You knew it was on account of him watching you. Licking his lips and white knuckling his cigar to keep from sliding his tongue through your slick. You had half a mind to beg him. To see if you could get him to break.

The minute you slipped it down further and plunged it into your tight walls was enough for him. He snapped with a feral grunt. His hands working the belt buckle of his jeans—a whisper of his zipper being tugged down—before his cock sprang free. The tip red and shiny with precum.

You moaned at the sight, legs trembling as you pumped the vibrator clumsily into your cunt. "Touch yourself," you gasped, stomach going taut. "Please. Need to see you baby."

"Fuck sweetheart. Gonna make me cum like a fuckin' teenager." He spit loudly into his palm, slicking up his cock with a heady moan.

"P-Pretty," you slurred.

"Look whose talkin'," he huffed. The cigar now clamped between his teeth.

The intensity of his gaze only grew when you replaced the device with two of your fingers. Rapidly working them in tandem with the buzzing on your swollen clit. Sparks shot down your spine, heat clamping tight around your stomach. What time you thought remained now worked its way to an eviscerating crescendo.

"Your creamin' around your fingers bub," he grunted, the wet slap of his hand blending with the echo of your cunt. "Want to lick you clean after this."

Your walls fluttered, heart leaping to your throat. "Can I suck your cock?"

A ragged moan filled the empty spaces that lay between. "Can't say no to you."

"Logan," you mewled. "'M gonna-"

He snarled, abruptly sitting forward, hand still working his cock in rapid strokes. "C'mon. Cum for me. Give me a show."

The string holding you together broke in two, flooding your body with bliss and turning your vision blurry. His name was a broken cry torn from your throat—hips canting up into your touch as you pushed the vibrator harder against your clit. Until the pleasure began to seep into pain. A whimper echoed in the room when you pulled away, legs falling to dangle off the bed—body now entirely spent.

The soft press of his lips against your knee jolted you slightly; the nerves under your skin still sensitive. He dropped to the floor, eyes latched onto the way your entrance fluttered, cum now forming a mess between your thighs.

"Made such a pretty mess for me bub."

You sighed, a smile pulling at the corners of your lips. "You like it?"

Wet open mouth kisses trailed along your inner thigh, his nose pressed to the curls above your center. "I fuckin' love it," he sighed, inhaling your heady scent with a groan.

"It's yours."

You gasped when his tongue slid along your cunt, thumbs spreading you to reach every fucking inch. "Yes it is." He pressed a kiss to each lip, sucking them into his mouth as if he was kissing you. "All fuckin' mine."

[pumpkiillnn]

How sleep works

˚₊ ˚ ‧₊ .:･˚₊ ˚ ‧₊ .:･˚₊ *˚₊ ˚ ‧₊ .:･˚₊ ˚ ‧₊ .:･˚₊ *˚₊ ˚ ‧₊ .:･˚₊ ˚ ‧

For those shifting or entering the void with sleep methods, this will be incredibly helpful information.

˚₊ ˚ ‧₊ .:･˚₊ ˚ ‧₊ .:･˚₊ *˚₊ ˚ ‧₊ .:･˚₊ ˚ ‧₊ .:･˚₊ *˚₊ ˚ ‧₊ .:･˚₊ ˚ ‧

When you sleep, you go through about four stages:

Stage 1 - This is the transition from wakefulness to sleep, lasting about 5-10 minutes. In this stage, you close your eyes and get comfy in bed.

Stage 2 - This stage, which makes up about 45% of your sleep, lasts 25-30 minutes. Your eye movement stops, your heart rate and breathing slow, and your muscles relax. K-complexes, which are brief, high-amplitude brain waves, occur sporadically. They help protect sleep by reducing responses to external stimuli and supporting memory consolidation. Simultaneously, sleep spindles, which are bursts of rhythmic brain activity, help integrate sensory information and maintain sleep stability.

Stage 3 - Known for deep sleep, this stage lasts about 30-40 minutes and is your body in its most relaxed state. You become less aware of your surroundings during this stage.

Stage 4 (REM sleep) - Most commonly occurring after about 90 minutes of the first three stages, REM sleep involves rapid eye movement and temporary muscle paralysis (so that you don't move in response to your dreams. How cool is that?). This excludes your eyes and breathing muscles. Brain activity increases, leading to vivid dreams. REM sleep lasts 10 to 90 minutes and gets longer with each cycle. Dreams can happen at any stage, but they're most vivid and frequent during REM sleep.

˚₊ ˚ ‧₊ .:･˚₊ ˚ ‧₊ .:･˚₊ *˚₊ ˚ ‧₊ .:･˚₊ ˚ ‧₊ .:･˚₊ *˚₊ ˚ ‧₊ .:･˚₊ ˚ ‧

Each stage is associated with a different type of brain wave. 

The most common brain waves, produced in waking hours, are called beta waves. In stage 1, your brain produces alpha waves; which shift to theta waves as you relax. In stage 2 the previously explained k-complexes and sleep spindles occur. Between these short bursts, your brain is producing theta waves. In stage 3 your brain is producing delta waves. These are the slowest brain waves and are (obviously) a characteristic of deep sleep. In stage 4 (REM) your brain waves are most similar to how they are when awake, which means your brain is dominantly producing beta waves.